Heavenly Saunas Australia | Sporting goods shop

Heavenly Saunas Australia

Phone: +61 413 130 042

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24.01.2022 Burn calories while sitting, we’re in! Sitting in a hot environment (yep, we’re talking saunas) results in an aerobic effect. Your heart rate increases causing your metabolism to rise which prompts your body to burn more calories. Using a sauna regularly can be a satisfying addition to any fitness program, a way to keep things fresh and fun. ... Did we mention the relaxation and glowing skin tone? Note: it is important to rehydrate after a sauna session, replacing any water weight you may have lost. #sauna #relax #wellness #fitness #massage #hotel #saunatime #pool #beauty #gym #weekend #instagood #health #relax #luxury #lifestyle #chill #fit #relaxtime #summer #architecture #outdoorliving #landscapedesignmelbourne #melbournelandscaping #barrelsauna #melbourne #melbsmallsiz #smallbizmelbourne #weightloss #getfit

22.01.2022 Are you reactive or proactive in your rest/recovery approach? Life can get a little manic, right? And failing to incorporate regular proactive rest into your life will ultimately result in your body forcing you into it. Stress, fatigue and illness ain’t no good for anyone. Prioritising, planning and scheduling regular rest/recovery has been proven to improve overall health and wellbeing. Many sauna users claim that regular usage helps them overcome the effects of insomnia and... sleep better at night. The heat inside a sauna releases endorphins which are responsible for that pleasant sense of wellbeing and satisfaction you get at the end of a workout. One of the many reasons why spending time in a sauna is a good way to shed the stress and tension that often builds up during the day. So how do you go about? Do you have a weekly/daily routine when it comes to ‘me-time’? #sauna #relax #wellness #fitness #saunatime #pool #beauty #gym #weekend #instagood #health #relax #lifestyle #chill #fit #relaxtime #summer #gardens #gardenlove #architecture #outdoorliving #landscapedesignmelbourne #melbournelandscaping #barrelsauna #melbourne #melbsmallsiz #smallbizmelbourne #holistichealth #mentalhealth

20.01.2022 Lockdown does not stop the running!! No way. With the added recovery of sauna sessions Anna and Iwona are still at it. Back in the running office for a long session on Sunday their bodies are still holding up and are on track to run a marathon in the next 4 months if they are allowed out!!!!!!! #saunarecovery #sauna #homesauna #saunatherapy #health #running #bucketlist #runningbucketlist #marathonrecovery #marathontraining #runningfitness #traininginlockdown #justdoit #runningwarriors #runningrecovery

17.01.2022 There are many reasons why fitness professionals, weight trainers and athletes are beginning to incorporate regular sauna use into their weekly regime. The benefits are THAT good! We’re talking improved circulation, lower blood pressure, enhanced immune system, improved mental health, respiratory relief, detoxification, burned calories, better skin tone, and joint and muscle pain relief. It’s hard to find a negative!... If you’re training for a particular event, such as a marathon like our Anna, it may be time to consider giving saunas a go. Have you noticed saunas popping up in your social feed or even in your gym? ****Introductory offer**** On the fence about joining the sauna lifestyle club? Now’s the time to get on it! All orders confirmed before end of February 2021 receive 4 complimentary luxurious white bath sheets and a bottle of therapeutic eucalyptus oil. Simply send us a DM to discuss how you can incorporate your new sauna into your home! #sauna #relax #massage #hotel #saunatime #instagood #health #relax #lifestyle #fit #relaxtime #summer #gardens #gardenlove #architecture #outdoorliving #landscapedesignmelbourne #melbournelandscaping #barrelsauna #melbourne #melbsmallsiz #smallbizmelbourne #personaltrainer #fitspo #bootybuilding #instafit #fitstagram #bodybuilding #fitwomen #melbournefitness

09.01.2022 Deciding to add a sauna into your home or venue is super exciting, however it’s important you consider your space. A few things to keep in mind. Are you looking for an outdoor or indoor sauna? What ongoing maintenance is required?... What base is required? Will the finish compliment my existing design elements? After a lot of research (we mean A LOT, including overseas trips!) we selected the Pinnacle 4-person barrel sauna for so many reasons, but let’s highlight a few. The Pinnacle 4-person barrel sauna is built using rustic cedar wood, which is thick and insulating, keeping the heat from your sauna inside. The barrel design is practical, sturdy, stylish, and allows for maximum heat circulation. There is very little maintenance required. It works equally as well indoors as it does outdoors. It’s easy to assemble. The design keep the undercarriage of the sauna from coming in direct contact with any moisture on the ground. If you’re looking for a sauna that ticks all the boxes. The Pinnacle is the one! #sauna #relax #wellness #fitness #massage #hotel #saunatime #pool #beauty #gym #weekend #instagood #health #relax #luxury #lifestyle #chill #fit #relaxtime #summer #gardens #gardenlove #architecture #outdoorliving #landscapedesignmelbourne #melbournelandscaping #barrelsauna #melbourne #melbsmallsiz #smallbizmelbourne