My Wellness Studio in Sydney, Australia | Alternative & holistic health service

My Wellness Studio

Locality: Sydney, Australia

Phone: +95 2 38 242

Address: 1/151 Woolooware Road, Cronulla 2230 Sydney, NSW, Australia

Website: http://www.mywellness.net.au

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• Medical and health
• Massage service
• Alternative & holistic health service
• Health & wellness website

24.01.2022 For those in the Sutherland Shire who’d like to do some evening breathwork. 6:30pm Monday at My Wellness Studio in Woolooware. To sign up go to: jamestranter.as.me

23.01.2022 The human body is the bridge Between Spirit and the mind Our body acts as a communication path Between the Heavens and Earth Our physical body is the materiali...sation Of our head and our heart Our body serves as a vessel Enabling us to feel our thoughts Experience our emotions Guiding us towards love Steering us away from pain Our body is the messenger But are we listening? ... To that knot in our stomach That restriction in our throat That closure of our heart That pain in our back It's telling us to "make changes" Whispering "slow down" Saying "follow your peace" Yelling "take time for yourself" Screaming "forgive and choose love" It's asking us to treat it better Begging us to stop poisoning it Pleading with us to exercise it Wishing we would clean ourselves up Allowing the energy to circulate freely Opening a clear communication system Our body yearns to be healed Acknowledged Respected Rested Loved And worshipped Any unreleased emotions stored in the body Act as energetic blockages And create barriers on our bridge All conditioning and limiting beliefs Create physical blockages in the body Manifesting barriers to our innate abundance Our body is always speaking to us ... Pain is telling us we are off track Injuries are saying slow down Stiffness is asking for freedom Infection is seeking to detoxify And disease is crying out for harmony Yet how often do we ignore these divine messages ? Instead choosing to push them away using ... Medication Drugs Alcohol And numerous other energy numbing distractions But can we trust our body? Can we welcome it's communication? Can we understand it seeks a clear channel? Can we learn to listen to it's intelligence? Messages start off as feelings Intuition to take a different path If the message is ignored it gets louder Progressing to physical aches and pains And ultimately if still ignored Disease and illness are created in the body We already have everything we need to heal Let's not shoot the messenger... When the messenger is coming to us Only in the vibration of love ~ Karen Star <3

23.01.2022 Excited we have Less than a week to go for the Awakened Breath Workshop this sat 14/11/20. as this is set up as an intimate group workshop so we can keep t...he focus close to help you get the most from the session. Make sure you get in early to book if your keen, as there is only a few spots left https://fb.me/e/cT4kCU6SE

19.01.2022 We often take for granted the power of feeling listened to. On RUOK day, ask the question and then mindfully listen. You don’t have to solve the person’s proble...m. You just have to open the communication, and lend an ear and heart to the person #ruok #ruokday #ruokday2020 #2020 #mentalhealth #checkinonyourfriends #listen #poweroflistening #lendanear #lendaheart #humanneeds #psychology #psychologist #psychologistsofinstagram #alittlepsychology #sydneypsychologist See more

18.01.2022 A perfect facilitation of the Wim Hof Method Workshop held at our premises last Sunday by @James Tranter. James will be holding his next workshop with us on 1st November for anyone keen to take the plunge. Check out the link for details and to book. https://www.wimhofmethod.com//whm-fundamentals-workshop-wo

17.01.2022 They loved it! Wim Hof Method workshop held last weekend facilitated by James Tranter. Keen to give it a go? ... Next workshop is being held on Sunday 1st November.

14.01.2022 Reiki Massage Combo Combine Energy Work and Massage! What a blissful combination!... A deep, relaxing, experience is felt on the all levels when the therapeutic effects of a relaxing full body massage is combined with the energy healing art of Reiki. Massage relaxes the physical and outer layers of the body, while Reiki tunes in to relax the energetic body. A sensational synergistic coupling of modalities. Clients report feeling deeply balanced, at peace, and physically relaxed. Reiki amplifies the effects of the massage, and facilitates a deeper and clearer communication between the numerous interconnections of mind, body and spirit. Are you ready to receive ?

13.01.2022 Only 2 spots remaining for this workshop on Sunday 29th. Keen to give it a go? Book your spot here ... https://www.wimhofmethod.com//whm-fundamentals-workshop-wo

12.01.2022 WIM HOF BREATHWORK SESSIONS with James Tranter next Monday 17th August, 2020 at 6.30pm. We have limited spots available.... If you are keen to give this a go book in at the link below. https://jamestranter.as.me/mywellnessstudio More info at: www.wimhofmethod.com mandatory screenings and rigorous infection control procedures will be in place prior to participating

12.01.2022 Dear Heart Warrior... Every internal battle you have fought Every supressed outburst of anger Every unacknowledged tear of anguish ... Every broken heart Every ruptured dream Every swallowed word Every injustice Every betrayal Every forced conformity Every step you have ever taken In the direction of faith... Has led you to this moment It's now your time to shine In your purest state In your divine power Stepping out of the old world And into the new Earth Through the portal of your heart Living your passion Sharing your truth Celebrating your freedom Breaking free of the matrix Smashing the walls of society Creating your own magic Confident in your direction Humbled by your strength At peace with your presence Your honour Your love Your surrender Your power Your passion Your glory It's your time my love The planet is waiting For you ~ Karen Star <3

10.01.2022 Paul is offering a free meditation session tonight at 7pm on zoom. If you’re interested book in at the link below https://app.acuityscheduling.com/schedule.php

10.01.2022 A very powerful workshop at the Wim Hof Method workshop last Sunday. To witness the transformations was extraordinary. Well done James...Awesome work!

09.01.2022 We still have a couple of spots available for this workshop tomorrow morning. Anyone keen? A great way to start your day!

08.01.2022 You are the medicine

08.01.2022 For the start of a new week ... #mondayinspo #newweek #gratitude #mentalhealth #breath #selfcompassion #forgive #practicaltipsforproductiveliving #psychology #psychologist #alittlewellness #sydneypsychologist #sutherlandshirebusiness #alittlepsychology See more

07.01.2022 All set to go for the plunge into the ice bath as part of the Wim Hof Method workshop - so professionally facilitated by @jimmy.tranter. We will be holding more of these! Stay tuned. . #wimhofmethod #wimhofbreathing #sutherlandshire

05.01.2022 Welcome to My Wellness Studio! (Formerly Heaven on Earth Therapies) We are excited to be entering this New Year and decade with a fresh start and rebrand, from Heaven on Earth Therapies to My Wellness Studio! ... Out with the old and in with the new We look forward to exciting times ahead to continue to serve and empower you to thrive and live a healthy, abundant life. Our treatments and services include : Remedial Massage Reiki Acupuncture (TCM) Chinese Medicine Chiropractic Holistic Counselling /Coaching Psychology Meditation Classes Group Healing Sessions Chinese Astrology Intuitive Guidance Readings And more. My Wellness Team is a team of professionally trained and accredited therapists/practitioners with over 35 years combined experience, tailoring your treatments to suit your individual needs.