Heavy Iron Physique in Cannon Hill, Queensland, Australia | Personal coach

Heavy Iron Physique

Locality: Cannon Hill, Queensland, Australia

Phone: +61 421 409 345

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

23.01.2022 We often need to be reminded that most of us already know how to eat healthfully; it’s just that we get distracted with what seems like a never-ending torrent of varying dietary advice

20.01.2022 Have a read on what Kass achieved for her first bodybuilding season. We've been lucky enough to watch her accomplish so much through the highs and lows of comp prep and she's still not done! Kassie qualified to compete in Las Vegas in November and we're wishing her the best of luck! Follow her journey in her instagram at: https://www.instagram.com/kassie1151/ https://www.heavyironphysique.com//The-Strength-and-Strugg

19.01.2022 New blog up on Comp Day for the ICN QLD Titles :) https://www.heavyironphysique.com//2017-ICN-Queensland-Tit

19.01.2022 Lisa showing us how to develop that back!

18.01.2022 Banana Cake Waffles by Lift.Move.Create! Tasty, easy, simple. Give them a try! https://www.heavyironphysique.com///21/Banana-Cake-Waffles

15.01.2022 New blog published for my Wrap-Up of ICN's BrisVegas Supershow https://www.heavyironphysique.com//2017-ICN-BrisVegas-Supe

15.01.2022 So sad to see our PowerHouse lifter Lisa leaving for Melbourne :( Wishing you and your family all the best. What an exceptional amount of accomplishments you have achieved throughout your years of training. It's been a pleasure training you and we hope you continue to enjoy your future fitness aspirations!!!

15.01.2022 Re-Launched our Website last week! Blogs, Articles, Programs and downloadable content frequently updated :) www.heavyironphysique.com

13.01.2022 Who said tall guys can't get in a good squat position. Mike performing his conditioning work with minor adjustments.

12.01.2022 So many Personal Records broken today!! Well done to all the lifters that took part at the A4F meet. You should all be very proud! http://all4fitness.com.au/ #all4fitness #powerlifting #squat #bench #deadlift #training #fitness #motivation #fit #gymlife #bodybuilding #strength #grindout #gym #moistyhoisty #trainhard #natty #dedication #strength #personaltraining #fitnessaddict #muscle #grind #lifestyle #lifting

12.01.2022 Nathan has had previous lumbar issues from his previous career in construction. Not only has he been consistently lifting for over a year now but he's performance has drastically improved which shows with not only the change in his physique, but his strength too. Here he is easily deadlifting 130kg safely and confidently. Nice work Nate.

10.01.2022 Check out these mouth-watering Pumpkin, Peanut Butter & Chocolate Brownies courtesy of Lift.Move.Create https://www.heavyironphysique.com//Pumpkin-Peanut-Butter-C

10.01.2022 Come check out where we are based! Great gym, great people, great community

09.01.2022 What’s your favourite cheat meal? If you watch my stories I’ve felt like I’ve had a cheat month latelybut still keeping control of my condition. Build that metabolism so you can eat anything throughout your day and not lose your physique @grilldburgers #a4fstrong #cheatday #cheatmeal #iifym

07.01.2022 Mick recently competed at the A4F powerlifting comp and made some outstanding New Personal Records. 170 -> 185 Squat 95 -> 105 Bench Press 220 -> 235 Deadlift Timing and managing fatigue was key for his 8 week program. Train Smart Train Hard Get results

06.01.2022 The awesome lineup of the Overall Men’s Bodybuilding for #icn Queensland Titles. Standard was pretty damn high that day @icnqld #icnqld #naturalbodybuilding . . .... . . . . . . . . . . . . #A4FSTRONG #compprep #fitness #fitstagram #aesthetic #protein #bodybuilding #fitnessmotivation #strong #instafit #powerbuilder #naturalmuscle #iifym #fitspo #shredded #putinwork #fitnesslifestyle #gains #gym #cleanbulk #workhard #train #fatloss See more

06.01.2022 Wishing everyone a Very Merry Christmas! Well done to all Heavy Iron Clients for your accomplishments of 2016. Enjoy your holidays!

05.01.2022 New blog out, more to come! http://www.heavyironphysique.com//Should-I-Compete-Physiqu

04.01.2022 Learn how to use MFP to track your food intake on the link under our 'MyFitnessPal Tutorial' in our Nutrition page

03.01.2022 Don't forget All 4 Fitness' Powerlifting Comp is coming up! When: 30th September Where: A4F Starts: 8.30am Intro/Warm Up - 9am Lifting Starts Description:... 3 attempts at your 1 Rep Max Squat, Bench & Deadlift. Your best lift on each exercise will be added to calculate your Total. Cost: $15, Free for spectators :) http://all4fitness.com.au/powerlifting-meet/

03.01.2022 A great new insight posted this week by Lvl 1&2 KSI Prep Coach Tye Andersen about the realistic expectations and experiences for anyone interested in beginning their fitness journey in any facility. https://www.heavyironphysique.com//Training-Decision-Are-y

03.01.2022 Try out these amazing Banana & Nut Slices by Nic Hurst! Cannot wait for her cook book! https://www.heavyironphysique.com//Banana-and-Nut-Butter-S