Heidi Lampard Holistic Health Coaching | Businesses

Heidi Lampard Holistic Health Coaching

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25.01.2022 You eventually become comfortable with everything that once made you nervous...keep taking those (sometimes shaky) steps out of your comfort zone, you will never regret the energy of empowerment you are rewarded xx.

24.01.2022 Choose courage @cosmic.playground

24.01.2022 Come back to gratitude again & again & you will come back to peace . Remember, everything can be our guru, everything can be our teacher, if we choose it to be (even the hard things). As my beautiful teacher often shares...the worse the better ~ this gives us more grist for the mill, more logs for the fire @morganharpernichols

24.01.2022 Every single one of us has gifts to offer that the world needs right now, reveal your truth, share your presence & gifts with all who cross your path @danica.gim

24.01.2022 You know those uncomfortable, messy, moments in life...don’t allow those massive growth opportunities to pass you by...they are happening for you not to you, just lean in my friends it is here you will find gold SUNDAY YOGA 8am flow & 9am yin @bangalowpilatesbar.re 4.30pm yin @heat_byronbay @drishti_studio

23.01.2022 Take the lessons as gifts from the universe & use them to rise, use them to grow. When you cultivate awareness around this everything can be your guru, everything can be your teacher. @drishti_studio Weekly YOGA offering ~ Monday Flow 6pm & Thursday Flow 6am Lennox Surf Club + ... 4pm Monday Flow (free community class) & Tuesday 11am Mums n Bubs @lennoxyoga + Thursday 7.15pm YIN & Saturday 9.45am Flow @surfitlennox + YIN 4.30pm Friday’s & Sunday’s + Vinyasa Heat 5.45pm Friday @heat_byronbay + Tuesday 6.30pm YIN (**new offering starting 10/11**) & Sunday 8am Flow, 9am Yin @bangalowpilatesbar.re Private sessions available on request Namaste Heidi xo

23.01.2022 You are powerful beyond measure @danica.gim

23.01.2022 A brand new moment, a brand new day, a brand new year, an opportunity to see things in a brand new way @morganharpernichols

22.01.2022 As we head towards the end of 2020 take a moment to reflect on what shape your life was in on every level at this time a year ago, now look back on everything you have experienced during 2020 ~ the highest of highs, the lowest of lows & everything in between! We can’t even imagine what the next 12 months might have in store for us! Life really is such a magical gift to be enjoyed ~ do more of what makes you happy & less of what doesn’t, speak your truth ~ say what you mean & ...mean what you say & set clear boundaries, release reactivity & overwhelm & instead be the witness, if it comes, let it, if it goes, let it, release force & allow what flows to flow & what crashes to crash to leave space for the things that are for YOU, say yes to experiences that allow you to grow & evolve even if they feel scary, let go of the things you can’t control & instead focus on what you can change, trust the lila (the divine plan) all is well. Christmas & New Year YOGA this week 8am & 9am Sunday @bangalowpilatesbar.re 6pm Monday Lennox Surf Club, Tuesday 9am @lennoxyoga & 6.30pm @bangalowpilatesbar.re 9am Friday New Years Day @lennoxyoga 9.45am Saturday @surfitlennox big Christmas & New Years love & Namaste Heidi xo @drishti_studio See more

22.01.2022 Grateful beyond measure, what a gift it is to be breathing, seeing, smelling, touching, hearing, feeling...what a gift & a privilege it is to be living this life @danica.gim

20.01.2022 Repeat after me ~ I AM GOOD ENOUGH, I AM WORTHY, I AM DIVINE LOVE @missneiradesigns

20.01.2022 Pranayama has been one of the truly medicinal tools that has had & continues to have a transformational effect on every level of my being on the daily. Every morning I incorporate around 20 minutes of pranayama into my meditation practice and the benefits I have experienced from making this practice a priority of my day are beyond measure. When we practice pranayama regularly we strengthen our pranic bodies (our energy body), this has an effect on our aura, our energy field, ...our charisma and the energy we bring to situations, interactions & relationships. One of the pranayama practices I use every day is Bhramari or Humming Bee Breath, this is a calming breathing practice that soothes the nervous system and helps to clear the mind in preparation for meditation. Bhramari is the Sanskrit word for bee, and this pranayama was named so because of the humming sound produced at the back of the throat during the practicelike the gentle humming of a bee. This breath technique calms and quiets the mind, releases tension, stimulates & supports the pineal and pituitary glands, soothes the nervous system, relieves stress and anxiety, dissipates anger, lowers blood pressure, promotes the health of the throat, strengthens and improves the voice, supports the healing of bodily tissues & helps with sleep. To practice this pranayama find a comfortable seat, allow the spine to lengthen, gently close the eyes & lips, keeping the teeth slightly apart, and bring the tip of your tongue to the space behind the upper front teeth. Maintain this position of the mouth throughout the practice, frequently checking to ensure that the jaw remains relaxed. Then, close each ear with the thumbs, place the index fingers at the midpoint of the foreheadjust above the eyebrowsand reach the middle, ring, and pinky fingers across the eyes so that the tips of these fingers press very gently against the bridge of the nose. To begin, take a long, deep breath in through the nostrils, bringing the breath all the way into the belly. Drop the chin to the chest and begin to exhale slowly, making a steady, low-pitched ‘hmmm’ sound at the back of the throatlike the humming of a bee. Cont in comments

19.01.2022 Step by step, moment by moment, breath by breath, slow right down & prioritise internal stability no matter what chaos, stress or craziness is playing out externally @morganharpernichols

19.01.2022 When we release expectations, resistance, controlling, forcing & friction with how we think things should look or be, we move into the energy of allowing and everything starts to flow. Allowing puts us in that state of being open to receive what is rolling up to our feet, what life is offering in each moment. Instead of forcing we allow & receive. Where in your life right now would it serve you well to release control & surrender to allowing? @drishti_studio @lennoxyoga

19.01.2022 Cultivate inner peace to spread world peace, it all begins & ends with YOU xx @iriefisher

18.01.2022 Life really is a journey back home to yourself enjoy the ride & embrace the ‘Leela’ ~ ‘Divine playfulness in creation.’ @drishti_studio

18.01.2022 ‘Working’ 7 days a week & loving every second...whenever I would hear the saying ~ find what you love and you will never ‘work’ a day in your life I was always intrigued but didn’t know what it would really feel like, I’m now experiencing this very saying on the daily & am beyond grateful for every experience, person & even the many growing pains along the way that were a piece of the puzzle leading me to where I am right here, right now & it’s only the beginning. What a pr...ivilege & an honor to share the gift of yoga with so many beautiful souls every single day, grateful is an understatement. This is a reminder to trust you are always who & where you need to be in each moment, at every stage...there is always a greater purpose for each experience guiding you towards your highest good, trust the process & enjoy the journey, everything is always working out for your highest good & greatest joy, even when it may not feel that way...Namaste ~ my soul honors your soul I honor the love, light, beauty, truth & kindness within you because it is also within me. In sharing these things there is no distance & no difference between us. We are the same. We are one . Sunday morning special @bangalowpilatesbar.re 8am flow & 9am yin + Sunday afternoon goodness @heat_byronbay 4.30pm yin. Big love, Heidi xo See more

18.01.2022 When self doubt starts to creep in tap into your inner well of courage & strength, tap into that inner fire that’s always burning sometimes just needing a little stoking . Don’t allow self doubt, fear & overwhelm stop you from living your truest, wildest life, instead acknowledge alll the feels, recognise they are valid & visualise yourself doing the thing, having the conversation, overcoming the fears & doubts with balance, ease & grace feel the feels & do it anyway! Mantra: I AM NOT MY FEAR. I AM COURAGEOUS, STRONG & POWERFUL BEYOND MEASURE!

17.01.2022 HERE & NOW The past & future are illusions, whenever you allow your mind to either wander off into the past into regret or longing or move into anticipation for some future person or experience you leak valuable prana ~ life force energy, in essence you leak power. Power that could otherwise be directed to manifesting the best NOW moment ever! Neither the past or future can give you what you need. Get in touch with reality as it is, BE HERE NOW as this is all there is, be 111% present with what is in your reality right in this very moment. Trust that all is well & unfolding in perfect timing, Keep coming back to this NOW moment & experience the gift of presence . @drishti_studio

17.01.2022 Struggle = growth. Think about a seed...the seed is planted in the earth & growth happens as the seedling struggles its way through the seed shell & earth creating roots downward as the plant makes it way through the soil towards the light. Learn from nature...Get grounded & rooted whilst embracing the struggle towards the light as this is where the miraculous growth is born! @katja.perez

17.01.2022 Trust in the unfolding, enjoy the ride, even when there is bumps & potholes, it’s all happening for you not to you @sun_keep

16.01.2022 Radical acceptance for what is, on every level right here, right now = peace @morganharpernichols

16.01.2022 Trust the Heartspeak @danica.gim

16.01.2022 Repeat after me I AM WORTHY @iriefisher

16.01.2022 Throw your arms in the air like you just don’t care ~ celebrate & fall in love with this moment right here, right now, release longing for anything or anyone that isn’t part of this magnificent moment...when we get stuck in longing for something different to what is, we get stuck in suffering. Acknowledge & release heaviness, cultivate lightheartedness, find joy in the present moment & bring gratitude & playfulness in on the daily, celebrate life as it is right here, right now. @drishti_studio

15.01.2022 You can’t be all things to all people, be clear about what you authentically have to offer ~ your core values & truths & stay in your own lane. This is where you will connect with & cultivate the potency of your truth to share with the world. Don’t compromise yourself to ‘fit in’, when you are completely yourself you emanate an energetic frequency that attracts like minded people, situations & environments to you. Remember you will not be for everyone and that is ok, you will be gold for the right ones and you will know when this happens because it will feel absolutely effortless, uplifting, flowy, expansive & unconditional. Your vibe attracts your tribe on every level my loves so BE YOU always xx @drishti_studio

15.01.2022 Radical acceptance = peace embrace & accept it all & ask how can I grow right now? @morganharpernichols

14.01.2022 Allow what comes to you to come and what leaves to leave, loosen your grip, release rigidity & become persistently flexible! Trust in the flow of life @sun_keep

14.01.2022 When you allow yourself the time & space to go within, you open up to the peace & wisdom that are vibrating there. Often we get so caught up in cycles of unceasing action that we don’t give ourselves the opportunity to tap into our inner knowing. Create space in your daily routine for stillness & silence, make it a priority & witness the shift from stress, worry & reaction to trust, centeredness, clarity & joy. @drishti_studio

14.01.2022 Have you ever experienced that state of choiceless awareness ~ that sense of when you know you just know, that inner recognition of we’ve been here before?...sat down for the first time outside of the studio for dinner with these @heat_byronbay beauties at 7.45pm in a pumping, full restaurant & immediately went deep into connection & sharing...nek minute unawares to us it was 11pm the restaurant had packed up around us and we were only just getting started! Soul collisions in the perfect time & the perfect way, heartgasms of the best variety...to be continued my loves xo

14.01.2022 One practice at a time yoga helps us to release doubts, fears, conditioning & patterns layer by layer like peeling an onion we get closer to our true nature which was there all along underneath the myriad of layers . You are so worthy to live out the highest expression of your being...making space for the magic ahead, your true nature fully revealed. Sunday yoga offerings 8am flow & 9am yin @bangalowpilatesbar.re + 4.30pm yin @heat_byronbay @drishti_studio

14.01.2022 Lean into fear, lean into the uncomfortable, it is here you will discover the nectar of life @danica.gim

13.01.2022 Live courageously, listen to your inner knowing & follow your heart, it knows the way @morganharpernichols

13.01.2022 Have you heard of the mantra Not my circus, not my monkeys ? Such a great one to remind yourself not to get caught up in other people’s stuff, which would otherwise create drama in your life unnecessarily, obviously always be discerning & act with kindness & compassion but stay in your own lane...be kind but detached. xx @drishti_studio

12.01.2022 Your pranic/energy body (energetic field) grows & strengthens through meditation, pranayama, chanting, yoga & any other energy/body work that resonates. As your energy field grows your thoughts & words have more potency, whatever is within you, a stronger energy field will reveal it with more impact. As you move through your days go into your heart, surrender & be guided by your true nature into compassion & right action. May we be strong & merciful, powerful & wise & express... loving kindness with peaceful intention in each & every moment. As my beloved teacher regularly shares ~ through our daily practice & journey to greater self awareness , we reveal our true nature, we cultivate inner peace & this ripples out from our being to spread peace to the world around us one small act of kindness at a time Om shanti shanti shanti (an invocation of peace in body, speech & mind). xx @drishti_studio YOGA Monday Flow 6pm & Thursday Flow 6am Lennox Surf Club + Thursday 7.15pm YIN & Saturday 9.45am Flow @surfitlennox + YIN 4.30pm Friday’s & Sunday’s + Vinyasa Heat 5.45pm Friday @heat_byronbay + Sunday 8am YIN & 9am Flow @bangalowpilatesbar.re & starting w/c 19th October 4pm Monday Flow (free community class) & Tuesday 11am Mums n Bubs @lennoxyoga Namaste Heidi xo

12.01.2022 Catastrophising and delusional thinking are a misuse of prana (life force). The practice of yoga & meditation helps you to clear the inner slate, get focused & grounded. Prana flows where attention goes, so rather than injecting juice towards what you are fearing, through the stories & scenarios you are creating in your mind, allow your practice to help you to redirect your valuable prana to seeing things how they truly are, release negative thinking, and practice reality as it is whilst envisioning what you are working towards in the 'highest good' unfoldment for all involved. Release fear, self doubt & stuckness & move forward with courage & trust. You have the power to do whatever you desire now & always. @drishti_studio @lennoxyoga

11.01.2022 Where in your life right now can you show yourself more unconditional acceptance, loving kindness & compassion? Sometimes we can get so caught up in cycles of self blame & doubt where instead of having our own backs like we would do for a family member or a good friend, we give ourselves a hard time and fall into a pattern of not standing up for ourselves or honoring our needs & boundaries. Observe how when you start to embody unconditional acceptance, loving kindness & compassion within this then infiltrates into the people & interactions in your external world @drishti_studio

11.01.2022 Allow @lunarlilt

11.01.2022 Move out of the comfort, safety & security of the shallows of your life & into the deep, dark, sometimes uncomfortable & most of the time unknown areas, one of my beloved teachers shared with us yesterday a powerful analogy which really hit home ~ do you want to live for one day as a tiger or 100 years as a sheep? It’s a choice! Go into the deep & really live. @jennaececelia

11.01.2022 Trust in the journey & keep showing up, you are exactly where you need to be @iriefisher

11.01.2022 Acknowledge that you have an inner teacher in your own heart, yes you learn from others but also honor your inner guide, trust your own divine nature, the part of you that is true wisdom & unconditional love - always has been & always will be, there is no aspect of you that is not of divine origin. Create space in your day as often as possible to take time out from the ‘to do’s’, life obligations, unceasing action & distractions to cultivate connection with your inner guide......like you would with a new lover, create that single pointed focus connection & depth, maybe for you that’s through spending time solo in nature, meditation, pranayama, yoga, baths, journaling, moving your body...only you know what it is that allows that connection & depth with yourself. If you are struggling to surrender the inner conflict between old & new, what has been & what needs to be, passion & duty, creativity & rationality repeat the mantra I AM LIGHT, I AM LOVE, I AM TRUTH, I AM WISDOM, I AM WILD PEACE & ECSTATIC CONTENTMENT, I TRUST & EMPOWER MYSELF, THERE IS NOTHING TO FEAR, ALL IS WELL & UNFOLDING EXACTLY AS IT SHOULD FOR MY HIGHEST GOOD & GREATEST JOY. Weekly YOGA offering ~ Monday Flow 6pm Lennox Surf Club + Wednesday 12pm Flow (free community class) & Thursday 4pm Restore @lennoxyoga + Thursday 7.15pm Yin & Saturday 9.45am Flow @surfitlennox + Friday & Sunday 4.30pm Yin @heat_byronbay + Tuesday 6.30pm Yin & Sunday 8am Flow, 9am Yin @bangalowpilatesbar.re Private sessions available on request Namaste Heidi x

10.01.2022 Remember the ground beneath your feet , keep sowing the seeds, you are still becoming who you were meant to be & @morganharpernichols

10.01.2022 As we enter into a new year, we enter into a new cycle & are gifted the opportunity to choose to clear out & release old emotional baggage & patterns that don’t align with our true heart & the direction we would like to move in our lives. We also have the opportunity to take forward with us the gifts, skills, lessons, wisdom & talents we have developed throughout the year. As we release the old, a new way of being becomes available. This process invokes a lightness of being & an ability to be more able to live in our true nature on all levels & areas of our lives. What are you choosing to leave behind in 2020?

10.01.2022 Courage is continuing to show up for yourself & backing yourself through all the ups & downs, ins & outs that life presents you’ve got this just keep showing up with compassion & unconditional love @danica.gim

09.01.2022 When overwhelm, fear & doubt start to creep in, remain grounded & lean in, remember all the other times you thought you couldn't do it, you thought you might not make it through, but you did, keep taking the steps (even if those steps are shaky) towards your deepest heartfelt desires even when you feel scared and like you can't possibly go on, keep on going, you've got this xo @drishti_studio

09.01.2022 Open your heart to the places, things & people that ignite something deep in your soul...love deeply without attachment & remember what is for you will never pass you by, the right things, experiences, places & people will find you at the perfect time in the perfect way...trust @drishti_studio

08.01.2022 You are worthy, capable, strong, talented, good enough, inspiring. You are powerful beyond measure ~ believe it @sun_keep

08.01.2022 You are the universe in ecstatic motion @sun_keep

08.01.2022 FEAR has 2 meanings - Forget Everything And Run or Face Everything And Rise...THE CHOICE IS YOURS ~ Zig Ziglar @morganharpernichols

08.01.2022 You are always growing especially when there is ‘thick, sludgy mud’. @morganharpernichols

08.01.2022 When you can forgive others & yourself for being imperfectly human & accept that we are all here learning & growing, you will raise your vibration by shedding old energies that drain your prana (life force) & prevent you from having all of your power available to you. Forgiveness is a powerful practice that helps us to disconnect energy cords from people, places, situations & memories that drain our power from the present moment, impede our growth & the manifestation of our deepest hearts desire & purpose. Confront, forgive & move on, invite in kindness & sweet nurturing & forgive with sincerity & wisdom, let go & find peace & compassion in your heart. After all in the words of Ram Dass We’re all just walking each other home. @drishti_studio

08.01.2022 Release frantic need & urgency & instead cultivate patience & persistent flexibility, be open & willing to receiving in many creative & imaginative ways...you maybe surprised where it leads. Nothing that is truly meant for you will ever pass you by. To support this process repeat the mantra I AM HELD, I AM SUPPORTED, I TRUST, I AM OPEN TO RECEIVING IN CREATIVE & IMAGINATIVE WAYS.

07.01.2022 What is meant for you will never pass you by @danica.gim

07.01.2022 Let go of rigidity get out of your comfort zone & be open and willing to learn new things, relax & open up to the many possibilities presented to you by life. Growth isn't always comfortable but the fruits of the growth are always rewarding beyond measure. @drishti_studio Yoga into the weekend ~ Thursday 4pm Restore @lennoxyoga 7.15pm Yin @surfitlennox ... Friday 4.30pm Yin @heatbyronbay

07.01.2022 Forever grateful for this version of unconditional love on tap in its purest form

06.01.2022 Believe in the magic to see the magic, Merry Christmas lovers @iriefisher

05.01.2022 Sense your soul smiling with joy as you align with your truth, step into your power, step into your light.

04.01.2022 Make your heart the most beautiful thing about you @iriefisher

04.01.2022 There is a way of being that is beyond fear, a new way of empowerment, peace, freedom, abundance, joy & being of service. It is quite the journey but well worth the shift from a fear based reality to love based embodiment. Cultivate trust, be the witness & observe with love any fears that surface along the journey, allowing them to surface & pass through. Allow the release of any vibration that isn’t aligned with unconditional love . There will be tests along the path as you make the shift from fear to love, embrace these as ‘teachers’ ~ opportunities for growth & with grace & effortlessness move through them with compassion, detachment & unconditional love in your heart. @drishti_studio

04.01.2022 The time is NoW @thewandering.mind

04.01.2022 The soul that gives thanks can find comfort in everything; The soul that complains can find comfort in nothing. ~ Hannah Whitall Smith The power of GRATITUDE via my yogi queen @yogawithjanet_ @drishti_studio @lennoxyoga

02.01.2022 Open up that big bright beautiful heart of yours & share the love . The planet does not need more 'successful people'. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds." Dalai Lama. YOGA Monday Flow 6pm & Thursday Flow 6am Lennox Surf Club + 4pm Monday Flow (free community class) & Tuesday 11am Mums n Bubs @lennoxyoga + Thursday 7.15pm YIN & Saturday 9.45am + Sunday 9.30am Flow @surfitlennox + YIN 4.30pm Friday’s & Sunday’s + Vinyasa Heat 5.45pm Friday @heat_byronbay + Sunday 8am Flow & 9am YIN @bangalowpilatesbar.re Namaste Heidi xo @drishti_studio

02.01.2022 Embrace the sweetness of life without expectation, judgment or attachment, it is there you will discover the key to pure joy, freedom & peace xx inspired by my beloved teacher & dear friend

02.01.2022 Keep showing up & celebrate each & every step, even the tiny ones @danica.gim

01.01.2022 Sun/moon, masculine/feminine, action/stillness, intuition/logic, internal/external...it’s all about the balance @katja.perez

01.01.2022 Practice reality ~ What ever is not, let that be nothing to me. Whatever there is, let that be something to me. The weekly wisdom drop from our beautiful teacher xx

01.01.2022 Presence ~ have you noticed how the way you do one thing is the way you do everything? The energy you bring, your mindset, your inner stability & the awareness you have all play a role, are you being fully present in each moment or are you already thinking about what’s next or even lamenting/fantasising about something in the past...can you bring the same quality of presence you would holding a new baby for the first time to absolutely every situation, interaction, moment? Notice the magic that unfolds before your very heart when you offer the gift of being fully present with each & everything...each & everyone . xo