Heights Barbell Club in Canley Heights | Sport & recreation

Heights Barbell Club

Locality: Canley Heights

Phone: +61 2 9755 9993

Address: 2/239 Canley Vale Road 2166 Canley Heights, NSW, Australia

Website: http://www.fitness-studio.com.au

Likes: 770

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 14 year old Folau who plays netball doing some powersnatch progressions. Most of her training programming with us is based around fundamental strength and conditioning, building a base of strength and basic movements, squat, hinge, push and pull + core and cardio. - We are slowly integrating a touch of weightlifting here and there to allow for fun variety to training and just more skills to learn, keeping it light and non serious!

23.01.2022 Try out Heights Barbell Club today and pay only $150 for 4 weeks! Within the four weeks you’ll have the option to learn the fundamentals of: Powerlifting which includes how to Squat, Bench & Deadlift with@teamdimi Olympic Weightlifting which includes movements such as Snatch, Clean & Jerk with@snatch_sensei ... You will also receive: Face to face coaching Tailored personalised program Technique work Access to our strength facility during coaching hours only This offer excludes gym floor access. If you are looking to get strong, tone up, build muscle and lift better. Send us a DM to book in your free trial with us today or see our reception staff for more details! See more

20.01.2022 Congrats to Irene coming 2nd at NSW Senior State Champs in a super close battle! Irene is a masters lifter which makes this even more impressive as she's competing with lifters a lot younger than her! @x2166_ 24/7 access - coming soon Coaching + Programming Included... Fully equipped strength training facility Olympic Weightlifting (NSW registered club) Powerlifting General strength training + technique Strength & Conditioning for sport/performance Booty Gains DM to join our club.

19.01.2022 105kg 5RM (+5kg PB) for Will @goodwillhealthnfitness yesterday . - @x2166trainingcentre 24/7 access - coming soon Coaching + Programming Included... Fully equipped strength training facility. - Olympic Weightlifting (NSW registered club) Powerlifting General strength training + technique Strength & Conditioning for sport/performance Booty Gains. - DM to join our club. See more

18.01.2022 Single leg stands. We use this often as a part of the warm up which helps in developing stability in the feet/ankles, knees and hips due to the balancing element. Super overlooked in training and could be utilised by more people for great benefit. Simple but effective! The girls doing 60 sec/leg x 3

18.01.2022 Off-season training begins today for our Weightlifting program. Here is a short conditioning piece from today's session. Lifting heavy weights is good but it's good to be able to have some capacity also! - EMOM x 7 - 3 powercleans @ 50% + 5 challenging height box jumps. This is designed to get the heart rate up whilst still having a focus on power based movement and very manageable cardio wise for most. We will be progressing with this in coming weeks!

17.01.2022 The hang power clean is a great tool for sports athletes to add to their strength and conditioning training who don't need to train full snatching or clean and jerks specifically. If this isn't in your program/training then you are missing out on one of the most valuable movements you can do. In a world with limited time in the gym, the clean improves:... Power production Force production Force absorption Kinesthetic awareness Triple joint specificity Core stability Mobility But the clean will give no benefits if it's notperformed correctly. Here at Heights Barbell Club we have highly experienced coaching in competitive olympic weightlifting so we more than have you covered. We can get you proficient in the technique first and that will then allow you to begin pushing the intensity/load progressively and get the gains! We currently are looking for people to join our 8 week off-season strength and conditioning program, reach out to us for more info!

17.01.2022 Cheeky little Monday morning front squat pb for Theresa! 83kg (up 8kg from last test)

15.01.2022 Easy 130kg powerclean and push jerk opener for Pete over the weekend at NSW State Champs claiming 3rd place medal in his weight division (89kg). Great work mate! @x2166_ 24/7 access Coaching + Programming Included... Fully equipped strength training facility Olympic Weightlifting (NSW registered club) Powerlifting General strength training + technique Strength & Conditioning for sport/performance Booty Gains DM to join our club.

14.01.2022 Gab clean and jerking 93kg in his first olympic weightlifting competition. - Gab didn't think there was an olympic weightlifting space like ours in South West Sydney and he always wanted to learn, he started from scratch with us and look where he is now! - @x2166_... 24/7 access - coming soon Coaching + Programming Included Fully equipped strength training facility. - Olympic Weightlifting (NSW registered club) Powerlifting General strength training + technique Strength & Conditioning for sport/performance Booty Gains. - DM to join our club. See more

12.01.2022 Wall sits with friends . #funaccessories #funtraining - @x2166_ 24/7 access - coming soon Coaching + Programming Included... Fully equipped strength training facility Olympic Weightlifting (NSW registered club) Powerlifting General strength training + technique Strength & Conditioning for sport/performance Booty Gains DM to join our club.

11.01.2022 Our first intake is underway. Don't miss out on this and the next intake starting soon! We are looking for committed and dedicated individuals to join our tailor made off-season strength and conditioning program @heightsbarbellclub . If you are a sports athlete looking to find that extra edge this off-season and come back fitter, stronger and faster, then we got you covered! If you aren't a sports person but would like to challenge yourself to train like an athlete then the p...rogram is designed for all skill and experience levels no matter what, every exercise and workout is scale-able to your ability! Increase strength, power, agility, balance, explosiveness and speed Must be able to commit to 3 sessions of training a week consistently, we are looking for 100% success rate in this program and are not here to waste time! Access to knowledgeable coaching and programming with improvement as the goal Access to premium 24/7 training facilities Exposure to a supportive environment of like-minded individuals Initial physio assessment with @jmaphysio included INVEST in yourself, your health and performance through to the new year and get a head start, the time is now! Message or call us ASAP for the next intake. We are SO KEEN and excited to launch this and get this under way and can't wait to see the amazing results. Unleash your inner athlete and unlock the performance potential with our guidance... LET'S GO!

11.01.2022 Attack your Monday! Let's go!

08.01.2022 No feet no hook grip clean double for Therese today @ 55kg!

04.01.2022 How's your off-season training going? Monday's power/plyometric piece. Every minute in the minute (EMOM) x 10min:... #1 - 5 powercleans @ 70% (practice touch and go) #2 12 plyometric/jump lunges (for height) Powercleans should be unbroken. Try it... fun! @x2166_ 24/7 access - coming soon Coaching + Programming Included Fully equipped strength training facility Olympic Weightlifting (NSW registered club) Powerlifting General strength training + technique Strength & Conditioning for sport/performance Booty Gains DM to join our club.

04.01.2022 Happy Halloween from the HBC lifting crew!

03.01.2022 Irene showing beautiful snatch technique. Weightlifting can be very impressive movements and quite a fulfilling training method. Learning how to do these techniques as well as getting stronger can be very empowering. Weightlifting can be for everyone and doesn't need to be an intimidating thing. Here at Heights Barbell Club you can train and in a safe and controlled environment. If you have no experience you will learn to lift with a broom stick and squat without weights at f...irst! Time to finally take that first step and stop watching our members doing these amazing movements from the sidelines, message us today for a free trial or tour.

03.01.2022 How good is Irene's position on these behind the neck snatch grip sotts press! Super challenging exercise for most with a high demand on mobility, we typically use regressions for those that cannot achieve a solid upright bottom position like Irene!

03.01.2022 Power work. Go hard!

02.01.2022 Extension! - Happy monday and we look forward to another awesome week in the club training! - @x2166_... 24/7 access - coming soon Coaching + Programming Included Fully equipped strength training facility Olympic Weightlifting (NSW registered club) Powerlifting General strength training + technique Strength & Conditioning for sport/performance Booty Gains DM to join our club.