Helen Nicholls Personal Training Services in Agnes | Gym/Physical fitness centre

Helen Nicholls Personal Training Services

Locality: Agnes

Phone: +61 408 550 090

Address: 70 McKanes Road 3962 Agnes, VIC, Australia

Website:

Likes: 397

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 I will b running a FREE HIIT Step style class tomoz night @ 6.15pm via Zoom. Comment if u want the link to Join! My 1st attempt @ online class free as I can’t guarantee I know what I am doing I will b running a FREE HIIT Step style class tomoz night @ 6.15pm via Zoom. Comment if u want the link to Join! My 1st attempt @ online class free as I can’t guarantee I know what I am doing

23.01.2022 Sadly the gym will b closed until further notice. Please stay safe, healthy & respectful. We will get thru this if we all do the right things & help others where we can Sadly the gym will b closed until further notice. Please stay safe, healthy & respectful. We will get thru this if we all do the right things & help others where we can

20.01.2022 R u ready to unleash ur inner Rock Star & make some noise?? Pound is an awesome Workout with a drumming base. Choreographed workouts to music & a whole lot of fun! I have had a couple of spots become available in my Wed night class @ My Gym in Agnes 6pm starting TONIGHT. I run in a 6 week block. $50per block payable week 1. This is great workout for everyone. Whether u r new to exercise or workout regularly. ... Book Now!! See more

15.01.2022 I am going to have a go at running online group sessions through Zoom. If u r interested u will need to download the Free Zoom App. (I will post link in Comments.) If u r interested let me know & I will PM u details I am going to have a go at running online group sessions through Zoom. If u r interested u will need to download the Free Zoom App. (I will post link in Comments.) If u r interested let me know & I will PM u details

12.01.2022 BLOWN AWAY Did a Metafit Session for the Mirboo North Netball Club tonight. These Ladies excelled on multiple levels!! 30 plus Ladies for a Pre Season Training WOW! Mostly first timers to HIIT! Gave it everything they had & Smashed it!... Never gave up!! Great job Ladies, Thanks for Having Me. Looking forward to next time (yes it’s been booked)! See more

11.01.2022 NEW BLOCK STARTING : BOOK NOW All Classes run in a 6 week Block $50 per Block, Per Class Payable Week 1 All classes are suitable for all Fitness Levels... Bookings Essential Ladies Boxing A boxing based full body workout Pound Choreographed Drumming Aerobics Style Workout Meta HIGH Intensity Interval Training Alternate weeks : Metafit - Bodyweight Metapwr - With equipment build strength

09.01.2022 HARD WORK CAFE FOSTER...POUND IS COMING!!! Get Ready to Make Some Noise & Unleash Your Inner Rockstar FREE Trial - Tuesday June 4 @ 6pm Bookings Essential- thru this post or 0408550090... Regular Session: Tuesday’s @ 6pm Starting June 11. Run as a 6 week block. $50 per block - Payable Week 1. Bookings Essential- thru this post or 0408550090

08.01.2022 https://www.facebook.com/events/280725719516562/?ti=ia Want to get into Exercising but not sure what you want to do?? This is the Perfect opportunity come along and try a few different styles of exercise for FREE!! There is something here for Everybody, Every Shape, Every Age, Every Fitness Level!! This Girl Can is about Encouraging & Supporting Women to get active. This is a Perfect Starting Point to the Best Version Of You!!

04.01.2022 You will need to have downloaded the Zoom App onto your device. If u r interested in joining either of these classes comment on post or msg me. I will send u payment details , then the link to join & instructions. Both classes require some equipment but if u don’t have it u will still get a good workout doing the moves! Pound class uses Drum Sticks. If u don’t have any, try wooden spoons or some dowel.... Intensity Step uses an Aerobic Step. If u don’t have one mark an area on the floor. Let’s Keep Moving & Healthy See more

04.01.2022 Only 1 more sleep until Myself & Hard Work Cafe bring Pound to Foster!! Pound is an Awesome Cardio Jam Session & A Whole Lot Of Fun!! Limited places, Book ur spot NOW!!