Helena's Massage | Alternative & holistic health service

Helena's Massage

Phone: +61 431 917 472

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24.01.2022 Plantar Fasciitis - Part 1 You may have experienced it as heel pain. Little known, is the important link between the Plantar Fascia and the Achilles ten...don. The tendon in the leg and fascia under the foot, are one continuous band of tissue. Have a look at a few ways to target the muscles at either end of this band of important tissue. Plantar Fasciitis is really just sensitive tissue that is begging for muscular support. Book in to start your Individualised Program following the Target Physio approach to Plantar Fasciitis. www.targetphysio.com.au/meettheteam 07 32025216

22.01.2022 https://www.instagram.com/p/CHLgdO5lYR6/

20.01.2022 Always worthwhile doing. If not relieved then rethink

19.01.2022 Did you know that a pinch of cream of tartar under your tongue, may assist with dizziness, vertigo, headaches, migraines? Let it dissolve under your tongue - i...t may taste a little tart but don't worry, it will quickly disappear. This is a potassium salt boost, so make sure that you listen to your body.

18.01.2022 Hi All, At the moment I am on holidays until 18th NovemberHi All, At the moment I am on holidays until 18th November

18.01.2022 "Your Body Is An iIlussion" This Video Will Literally Blow Your Mind!

17.01.2022 ChakraSchool : The Awakening Group

17.01.2022 Tapayoga -Savitar flow #yoga

14.01.2022 This has killed me. Watch till the end `

13.01.2022 https://www.instagram.com/p/CEztIkKB_d1/

09.01.2022 Hi All, Due to family matters Héléna's Mobile Massage will be closed from Friday12th April to 23rd April. Thank you for your support. Regards, Héléna.

08.01.2022 Hi All, I will be available again as of 20th January. I am discontinuing my mobile service. I wish you all a wonderful Festive Season & New Year Héléna

06.01.2022 16 moves to choose from that can be done at home and will improve how you feel immediately!!! Im out of my karate practice & my body notices. Dont stop doing what makes you happy!

04.01.2022 A MIRACULOUS SOLUTION FOR NIGHTTIME LEG CRAMPS As I am a regular sufferer of nighttime leg cramps, infused Mugwort oil has become my standby. Whenever I feel t...winges of cramping coming on or I am awoken with a painful attack, I immediately reach for my Mugwort oil. After massaging the oil into my legs, I feel that reassuring warm glow and I am usually able to sleep the night uninterrupted by any further pain. For someone who had previously tried many other remedies with little success, this oil is a miracle. I first explored using Mugwort as a treatment many moons ago. Back then it was a far more time consuming and messy process, whereby I made a large pot of strong Mugwort infusion which I poured into a bath of hot water. I then would lay there enjoying the delightful aroma, whilst the aromatic oils in the tea soaked into my muscles. By the time I got out of the bath my muscles were like jelly and I had a relaxing tingle all over. Unfortunately, the clean-up was always time consuming, which is not the best way to maintain that relaxed glow before pouring myself into bed. I needed a quicker and more convenient solution. That was when I came up with the idea of turning Mugwort into an oil. I filled a jar about an inch from the top with chopped up herb, then topped the jar up with olive oil, so that it covered the plant matter (important for avoiding molding). I made sure the jar was free of any air, as that can turn an oil rancid. Excess moisture will do the same, so I started out with leaves that were free from any water. Sometime, I even wilt my plants before using them, to lower their moisture content. However, this isn’t necessary with Mugwort. Now that November is upon us and the days are growing colder, Mugwort plants are dying back, yet I find that my oil supply is running low, so I am going to have to do a last harvesting before winter sets in. Folks have often questioned the potency of plant gathered so late in the season. All I can say is that I have made oil from the early Spring plants and those harvested at each stage of their development, right up until the frost finally kills the remaining stalks, and they have all done the trick, so I’m not concerned. I am just thrilled that there is a plant out there that can supply the remedy for the leg cramps that used to haunt my life. There is so much truth to the adage that nature provides. Now that I know all that I do about the miraculous power of plants, I cannot imagine being without my many plant friends, who have become so essential in my daily life.

02.01.2022 Submitted by Ray Eastridge

01.01.2022 Legs up the wall - your body will thank you!