Helena Wolkow Personal Training | Health & wellness website

Helena Wolkow Personal Training

Phone: +61 402 042 902

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25.01.2022 Do what makes you happy, Connect with those who make you smile and laugh as much as you breath. In times like these it’s more important than ever to stay positive and keep doing things that make you happy. Take this as an opportunity to slow down, re-connect and read a book, bake, do that thing you have been wanting to do for blooooody ages! If it makes you happy, do it! .... . For me it’s exercise (headstands and handstands), reading, my family and friends and learning new things about myself. All things that luckily don’t require any money . . . Go and be happy!!! #behappy #dontworrybehappy #happy #happyplace #exercise #headstand #smile #laugh #laughteristhebestmedicine #upsidedown #headstandpractice #getcreative #healthcoach #fitnesscoach #exercise #staymotivated #positivevibes #positiveenergy

22.01.2022 Exercise daily, Eat more plants, Work hard, Stay strong, Worry less,... Read more, Connect with friends, Relax, Love, Live your best life. . . . . . #eatmoreplants #stayactive ##mentalhealth #iso #isolation #stayconnected #liveyourbestlife #health #healthylife #healthylifestyle #onlinetraining #personaltrainer #onlinecoaching #coach #fitness #routine #stayhome #happy #positivevibes

19.01.2022 Life will always have its ups and downs, just keep swinging. . . . . .... . . #calisthenicsrings #workoutonrings #swing #stayflexible #corestrength #exercise #bodyweight #plantbasedpower #power #strength #fitness #sweat #mobility #flexibility

19.01.2022 Stay active, be kind, drink plenty of water and don’t forget to stretch. . . .... . . Join me today for a 20 minute free stretch class live @3pm . . #bekind #stretches #liveclass #kindness #health #exercise #active #lululemon #adidas #happyfriday #personaltrainer #fitnesscoach #coach #healthymind #healthylife #healthylifestyle #stayactive #active #activelifestyle See more

18.01.2022 It’s hard to know what to do and how to feel during this time of uncertainty. Here are 3 really simple things you can do to keep your health and well-being in check. 1. Stay active ~... Exercise boosts your immune system so keep moving! Even if you are working from home or don’t have any equipment there are many things you still can do. ~~DM for home workouts !! ~~ 2. Where possible use food as medicine ~ Whilst there is no pasta, rice or toilet paper available anywhere atm, try to add fresh fruits and vegetables high in natural immune boosting nutrients such as broccoli, spinach, pineapple, citrus fruits and garlic. ~~DM for recipes~~ (Please be considerate of others when doing your shopping and take only what you need) 3. Stay connected~ If you are in self isolation or have been sent home from work doesn’t mean you have to completely shut off from the world. Pick up your phone and speak to your friends and family and stay social (from a distance ) If you are struggling financially or mentally or need supplies speak up and reach out ! We are all in this together! Stay positive guys, we are all in this together. Helena . . . . . . . #healthandwellness #healthandwellbeing #healthandwellbeingtips #boostyourimmunesystem #healthtips #immunesystem #foodasmedicine #coronavirus #covid_19 #supportyourfriends #reachout #staypositive #staypositive #stayactive #exercise #homeworkouts #fitness #stayconnected #beconsiderate #healthylifestyle #health #healthyfood #healthymind #healthybody #healthymind #heathcoach #fitnesscoach #staystrong #fit #workout #workouts

15.01.2022 Sometimes you have to go backwards to move forwards. . .... . #flexibility #upsidedown #bodyweight #handstands #handstand #handstandpractice

13.01.2022 Eat food. Not too much. Mostly plants. ~Roasted Auvergne with cashew sour cream and a coriander, parsley and pomegranate salad~ DM for this delicious recipe #eggplant #roastedeggplant #roastedveggies #aubergine #plantbased #plantbasedrecipes #balanceddiet #healthylifestyle #lowersbadcholesterol #highinfibre #lowcaloriemeals #lowcalorie #macros #micronutrients #nutrients #healthyfats #lowerbloodpressure #cashewcheese #corriander #parsley #nourishyourbody #nourishtoflourish #food #lightmeal #youarewhatyoueat

12.01.2022 Flexibility- the key to stability. . . . .... . . . . . . . . . #flexibility #stability #strength #fitnessmotivation #calisthenicsmovement #cala #backbend #exercise #stretch #splits #upperbodystrength #flexiblefriday #healthandfitness #fitness #strongwoman #personaltrainer #trainer #fitnesstrainer #fitnesscoach See more

12.01.2022 Learn to see things backwards, inside out and upside down. . . .... . . . . #staystrong #upsidedown #insideout #backwards #handstand #thursdaythoughts #freshair #sunshine #essential #iso #handstands #topoftherock #differentworld #differentperspective #thursday #staysafe #stayactive #stayhealthy #positivevibes #onlinetraining #coach #exercise #fitness See more

10.01.2022 Life will always have its ups and downs, just keep swinging. . . .... . . . . #calisthenicsrings #workoutonrings #swing #stayflexible #corestrength #exercise #bodyweight #plantbasedpower #power #strength #fitness #sweat #mobility #flexibility

09.01.2022 Finding it hard to stay on track with your nutrition? More time at home, stress, anxiousness and frustration can all lead to over eating or not eating enough. . Let’s be honest! Having a full pantry and fridge so close at all times doesn’t always help. ... . Here’s three easy things you can do to get you back on track again. . RIGHT IN TIME FOR THOSE 3PM CRAVINGS!! . 1. Start a weekly routine Most of the time we are eating because we are bored or unfocused. Get your mind into a more productive mode, so your not so focused on the chocolate cookies in the cupboard. 2. Choose foods that are wholesome and give nutrients to your body to keep it healthy and full of energy. Include meals filled with good fats, complex carbs and protein to keep you satisfied for longer. 3. Make sure you are eating enough, your body is usually good at telling you when to eat but sometimes your body has other things to think about as well especially in stressful times. Remember to take a break, clean a cupboard, go for a walk, meditate, make something nice to eat and sit down while you eat it with out too many distractions. . . . . DM for recipes or help with routine ideas! . . . . #nutritiontips #nutrients #macros #routine #covid_19tips #stayontrack #health

04.01.2022 Life is a balance of holding on and letting go. . . . stay balanced, love and trust your body and mind.... . . . Sweat and nourish yourself everyday. . . . . #headstand #headstandpractice #core #corestrength #flexibility #trust #mindandbody #balancedlife #balance #sweat #nourish #nourishyourself #nourishyourbody #fitness #fit #exercise #strength #healthylifestyle #heathyliving #activewear #lululemon #cottononbody #noequipment #homeworkout #practice #love #loveyourself #coach #fitnesscoach #healthcoach