Helen Chauhan | Weight loss centre

Helen Chauhan

Phone: +61 404 887 478

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• Weight loss centre

25.01.2022 Improving your gut health is often the first step to fixing your health & weight issues. Erynn Kay shares her expertise.

24.01.2022 Do you want to lose weight and transform your health? Join my FREE Facebook group Healthy @ 50+ and make a start. https://www.facebook.com/groups/healthyover50s/

23.01.2022 Dont Miss Out! - https://mailchi.mp/d1f80aa444fd/dont-miss-out

23.01.2022 Jo joined my X-PERT Weight group in March. This is what she had to say 10 weeks in. I will be repeating the program in Boronia from 7th August and starting a new group at Balwyn Library on Tuesdays from 17th July. Visit https://www.realfoodcoaching.com.au/xpert-weight-info to find out more

23.01.2022 Time is flying by and we are up to week 9 in my X-PERT Weight group. Find out how its going.

20.01.2022 Measuring ketones can be helpful but can also be a source of stress and confusion. This great post by Nutritional Therapist Amy Berger is a must read for anyone who is chasing ketosis. http://ow.ly/abNI30fjllQ #lchf #keto

20.01.2022 It was easier than I thought! - https://mailchi.mp/a3a29de107e2/it-was-easier-than-i-thought

20.01.2022 Could a gluten-free diet improve your health?

20.01.2022 Aiming for less than 20 or 50 grams of carbs per day? Heres how to do it.

20.01.2022 I have lost 2 stone (12.5kg) and its led me to become more interested in nutrition and healthy eating." Australias first X-PERT Weight program begins on 19th March in Boronia. Visit www.helenchauhan.com/expert-weight to find out more.

19.01.2022 Registrations are open for X-PERT Weight Boronia. The 12-week group program starts on Monday 19th March at 5.30pm. Places are limited so book now! http://ow.ly/WbQp30ixPpZ #jerf #lchf

18.01.2022 The Expert Weight program kicks off in March in Boronia. Developed by health & nutrition experts in the UK, this innovative weight-loss program explains why eat less move more doesnt work and uses the latest research evidence to demonstrate the most effective ways to lose weight and keep it off. For more information go to www.helenchauhan.com/expert-weight-info

18.01.2022 Collagen seems to be all the rage right now because of its ability to help maintain healthy hair, create smooth, supple skin and build strong, beautiful nails. ...What you might not know, is that collagen has powerful benefits far beyond its external benefits. Lets take a look at the health benefits of collagen and why I recommend taking it daily. http://bit.ly/2zrhK0y See more

16.01.2022 Sports Physician Peter Brukner explains the perils of the food pyramid

11.01.2022 X-PERT Weight is coming to BALWYN! A weight-loss program designed by scientists using the most up-to date research. Book before 1st July and save $15. https://www.eventbrite.com.au/e/x-pert-weight-balwyn-ticket

10.01.2022 If youre struggling to lose weight, or have tried and failed to keep weight off, the nutrition and health experts at X-PERT Weight may have the answers. The good news is - ITS NOT YOUR FAULT! #losefat #lchf http://ow.ly/qGXI30iffiN

09.01.2022 Is the X-PERT Weight program suitable for diabetics? Sheree shares her experience. Join one of our new groups: Balwyn - starts 17th July, 6.00 - 7.30pm... Boronia - starts 7th August 1.30 - 3.00pm Find out more https://www.realfoodcoaching.com.au/xpert-weight-info

08.01.2022 Hello! Just wanted to let you know about my new Facebook Group Healthy @ 50+ Click here to join https://www.facebook.com/groups/healthyover50s/

08.01.2022 Early Bird Registration is open! Register for our Balwyn Group before 1st July and save $15 https://www.eventbrite.com.au/e/x-pert-weight-balwyn-ticket

07.01.2022 For anyone looking for further assistance and advice in adopting LCHF we can recommend this program being offered by Helen Chauhan and X-PERT Health. The progr...am has been developed by Dr Trudi Deakin and her team in the UK. It aims to support people to lose weight and improve their health markers by adopting an LCHF or Mediterranean Diet and / or intermittent fasting. Participants are able to assess their own personal carb tolerance and then choose the dietary approach that best suits them. Helen is currently seeking 20 participants for the program, starting in March at Melbourne Eastern Healthcare in Boronia. See more

07.01.2022 Whether youve been living with Type 2 Diabetes for years, or youre newly diagnosed, X-PERT Diabetes is for you! Join Australias first program six-week X-PERT Diabetes program from 23rd September.

06.01.2022 Super excited to be launching the EXPERT Weight program. Backed by the latest scientific research to help you lose weight & KEEP IT OFF. This 12 week group program covers hormones, different dietary approaches, gut health & sleep which ALL influence fat storage. Find out more here http://ow.ly/2bzQ30iftHl

06.01.2022 Looking for support to improve your health & wellbeing? My next group program is starting soon.

05.01.2022 Yes! You can enjoy pavlova this Christmas

03.01.2022 Find out more about the multitude of health benefits that come when you cut back on refined carbs and add healthy fats. The Magic Pill is now on Netflix.

03.01.2022 ESSENTIAL READING for anyone with autoimmune disease.

02.01.2022 My next group program starts this week. Join us for a FREE TRIAL SESSION.

01.01.2022 My next X-PERT Weight Group is set to start in October. Learn how food & lifestyle influence the hormones that control your weight & health and make gradual, sustainable changes to lose weight & keep it off.

01.01.2022 "Eat Less, Exercise More" Isnt The Answer For Weight Loss http://ow.ly/bvDF30iAbbt