Gordonvale Physiotherapy in Gordonvale, Queensland | Medical and health

Gordonvale Physiotherapy

Locality: Gordonvale, Queensland

Phone: +61 401 942 903

Address: Shop 8C, 58 Norman St 4865 Gordonvale, QLD, Australia

Website: http://www.gordonvalephysiotherapy.com/

Likes: 492

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Sports & fitness instruction

25.01.2022 Some simple changes can make a big difference to your health.

24.01.2022 Stay healthy this holidays.

24.01.2022 Chronic pain is no fun for kids either. Check out the "Pain Management Network" for some stories and tips on coping. Gordonvale Physiotherapy may be able to help as well.

24.01.2022 Aching shoulders, hips, or knees, try some physio before surgery.

23.01.2022 To the mother who feels broken beyond repair. You’re not, girl. You’re a fighter. You’re amazing. You ARE what your kids need.... You’re worth getting help. You’re worth fighting for. Help is out there. Just keep searching and keep fighting for the time and the space to work on you because that strength and healing is going to have a positive ripple effect in your life that will continue on through your kids. If you'd like to get support, you can connect with one of our peer mentors. Our ABTA mentors all have a lived-experience of birth-related trauma and they are ready to hear you. https://www.birthtrauma.org.au/peer2peer-support-program/

23.01.2022 Today is PTSD Awareness Day. PTSD is the most common mental health disorder after depression. Help us raise awareness of PTSD so more people can get effective treatment. Find out more at https://bit.ly/2YzTAgE #ptsd #ptsdawarenessday #mentalhealth #mentalhealthawareness

23.01.2022 Watch this and be inspired for a healthier 2021.

22.01.2022 Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be ...managed through physiotherapy treatment and prescribed exercise activities. Call your local physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/pregnancy

22.01.2022 Did you know that you can consciously create opportunities for your body to release Dopamine, Oxytocin, Serotonin and Endorphin, increasing your wellbeing, stab...ilizing mood, improving motivation and increasing connection? See Mental Illness Education ACT's suggestions to increase happiness. #mentalhealth #wellbeing #wellness #covid

22.01.2022 Neck pain? Try physio.

22.01.2022 Waiting for a joint replacement or surgery? Why not try physiotherapy now to improve your recovery and help with pain relief and quality of life.

21.01.2022 You can see a womens health physio in Gordonvale

21.01.2022 Wishing you all a Merry Christmas. Let's count our blessings and hold tight to loved ones whether they are 1.5m or 2000 km away. Cheers from Gordonvale Physiotherapy and the Cooper Family.

20.01.2022 John had fun this morning trying out our new equipment.

20.01.2022 Gordonvale Physiotherapy is open for face to face or telehealth appointments. Please stay safe as you venture out.

20.01.2022 Yes David did make it to the tip of Australia.

19.01.2022 A good reason to be a class half full person.

18.01.2022 Understanding Opioid medication.

17.01.2022 Erectile dysfunction can be an indication of cardiovascular disease. Lifestyle changes can improve your sex life. Pelvic floor exercises can help as well. Talk to your GP and see your Men's Health Physio. Helen has been doing a Men Health this weekend.

17.01.2022 Here are some physical activities you can do at home during COVID-19: Try exercise classes online Dance to music Play active video games... Try skipping rope Do some muscle strength and balance training See more

17.01.2022 Gordonvale Physiotherapy and is a proud supporter of the Cairns Hoopsnakes and I am very proud of managing to get the ball in the basket at least once. I am in awe of my team mates, their dedication, skills, bravery and friendship is an inspiration every week.

17.01.2022 https://www.safeexerciseathome.org.au/ If you are finding you cant get out to exercise, then check out this link. If you want to join a supervised exercise group for older people give us a call as we are starting up classes again.

16.01.2022 Not many more sleeps until the pool will be warm again. If you are interested in hydrotherapy give us a call to sort out an appointment time.

16.01.2022 Our wheelchair athletes had a very active Sunday at the fishbowl. Proud to sponsor this amazing team.

15.01.2022 A range of services are available to help older people #stayhome. These include domestic help, health services, transport, home maintenance, nursing and more. Find out what is available here: www.health.gov.au//delivering-services-under-the-commonwea

15.01.2022 Joint protection strategies are one of the best ways to help reduce the overall impact on our joints. If you have arthritis in your hands, this article explain...s some different joint protection strategies and examples specifically for the hands www.arthritis.org.au//arth/joint-protection-for-the-hands/ See more

14.01.2022 For women with prolapse.

14.01.2022 Gordonvale Physiotherapy is closed on Saturdays but you can still purchase medical and rehabilitation equipment in the Bryces Arcade as Davids new shop is open Monday to Saturday 12 noon.

14.01.2022 Get your hamstrings ready for sport with this exercise. Hold on to something if your balance isnt good enough yet. Share this page with your friends that need to get fitter before returning to sport.

13.01.2022 Some health tips.

12.01.2022 Hope you all have a fun, safe Easter break. We will be closed Friday and open again Tuesday.

12.01.2022 Learn more about PTSD.

11.01.2022 Another reason to add some exercise into your day.

11.01.2022 Great work Danielle our Allied Health Assistant. Good to hear the feedback from people who have started doing their sit stand exercises.

11.01.2022 Get ready for basketball!

11.01.2022 As the numbers of people suffering from Parkinson's Disease increases, the need for research becomes more urgent. Think about how you can support this important cause.

10.01.2022 This week 40 years ago I started my first job as a physiotherapist. What a privilege it has been to be part of so many lives over the years.

10.01.2022 Thank you for all the birthday wishes. I am so lucky to be surrounded by a great team of people - family, workmates, clients and friends. Looking forward to the next year, lets hope it is with less drama.

10.01.2022 Sore after an exercise session. Read why and some tips on feeling less pain.

09.01.2022 Its #MensHealthWeek and an important reminder to check in with a mate. Sometimes starting conversations can be hard, but they can make a big difference. It might be good for you too. Got a mate who you want to catch-up with? Let them know below

09.01.2022 Great to see our Masters Athletes giving it a good crack.

09.01.2022 Gordonvale Physiotherapy is still open for face to face sessions and rehabilitation supplies. Check out some of our products below. Exercise bands are a great way to get stronger when you cant get to the gym.

09.01.2022 Enjoy whatever special treats you were given today, remember its not about you, its about them showing you they care. Wear the cheap perfume, share the chocolates, put on the earings that burn your lobes and say yum to the toast and jam with a inch of butter. Remember this year there was no school teacher and Dad had to make do. Happy Mothers Day.

09.01.2022 Its okay to feel overwhelmed in uncertain times. If you need some extra mental health information and support during this time, visit www.headtohealth.gov.au

09.01.2022 Dont get court out being unprepared when you return to Netball. This video is HERE IF YOU NEED Origin Diamonds and APA Sports and Exercise physio Alanna A...ntcliff, wants you to be your dazzling best but says dont expect it in the first few weeks. Warm-up to you return with Diamonds Jamie-Lee Price and Kiera Austin. See more

09.01.2022 The use of assistive devices is becoming more common for people with a range of chronic conditions, including arthritis. In this article, learn more about what assistive devices are and how they can help www.arthritis.org.au//art/assistive-devices-and-arthritis/

08.01.2022 The COVIDSafe app helps state and territory health officials find and contain coronavirus quickly. Download the app today and together we can stop the spread. Find out more: www.health.gov.au/resources/apps-and-tools/covidsafe-app

08.01.2022 Great way to get strong for running.

07.01.2022 You take time to clean your teeth twice a day. Get in the habit of doing some weight bearing exercises to keep your bones healthy as well.

07.01.2022 Helen did a Men's Health course with Graig Allingham last weekend. This is a video Graig shared with his men's exercise class over COVID lockdown. Check it out for keeping strong from home. Graig has spent many years finding out the best exercises for men after prostate surgery after his father was diagnosed with prostate cancer. Gordonvale Physio has copies of his books on recovery after prostate cancer diagnosis whether it is surgery, radiation or wait and see.

07.01.2022 So nice sharing the arcade with a LilyMay Flowers.

06.01.2022 Joints make noises. If you have pain or recent injury you will notice sounds that previously your brain ignored. If you have noise from your knees but not pain you probably have nothing to worry about.

05.01.2022 Overuse injury can be prevented by taking care to graduated increase in training load. Too much, too quickly, too often can be a problem.

04.01.2022 April is Parkinson's Awareness Month. If you have PD make contact with Gordonvale Physiotherapy as we will get a regular class happening this month.

03.01.2022 Episode of dizziness and vertigo can often be managed by a physiotherapist with special training in this area. Call Gordonvale Physiotherapy for a thorough assessment to get onto of this bothersome symptom.

02.01.2022 Thank you to those who have been cancelling appointments when unwell and getting COVID tested. Just remember, even if you test negative you need to isolate until you are symptom free. If you would like to do a telehealth, that can be arranged. Please understand we need to take patient and staff health very seriously. Our clinic services many frail, aged and vulnerable members of our community and they would be adversely effected if we had to close our doors if an infection were introduced. Thanks for helping to keep our work place safe.

01.01.2022 Check out pool opening times for the holidays.