Helen Cross | Massage therapist

Helen Cross

Phone: +61 419 561 425

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• Businesses
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service

25.01.2022 This is how we’re protecting ourselves. What are you doing? No matter your postcode- stay home if you can and get tested if you’re unwell.

25.01.2022 60 minute consults Monday to Thursday will be available from Mon 18th May 2020. Hygiene practices are as per Covid-19 requirements. Please do not attend appointments if you or a member of your household is unwell. Having finally managed to get a touchless forehead thermometer I will be taking your temperature. ... Even for the mildest of symptoms please contact the Covid-19 testing centre in Sutton St. If you have any concerns please contact me. Have a great day

24.01.2022 One Melbourne physiotherapy clinic has seen a doubling in patients with work-related injuries since lockdown began.

24.01.2022 Attention all under 12 & 14, Warragul & District Junior Footballers. We are excited to announce an 8-week football workshop aimed at developing essential Football and Strength and Conditioning skills necessary to take your game to the next level. Register at www.controlhighperformance.com

23.01.2022 It ain't weak to speak If you or someone you know needs support visit bit.ly/livinorg or bit.ly/BeyondBlueSupport

22.01.2022 This is incredibly concerning. Of the 3,810 Victorians who tested positive for coronavirus over the past three weeks, almost 90 per cent kept going about their... business after they began to show symptoms. That's 3,400 people who kept going to work. Kept going to the supermarket. Kept caring for loved ones. Then, after having a test, 53 per cent did not isolate at home while they waited for the results. That means 2,056 people carried on as usual despite being concerned enough or sick enough to go and get tested. This is not about apportioning blame or pointing the finger. It's about recognising that far too many people are either not taking this seriously enough or they're having to make an impossible choice. A choice between putting the safety of their colleagues and the community first and putting food on the table. Far too many people don't have sick leave entitlements. Far too many people can't afford to miss a shift. This is an indictment on the insecurity of our workforce and a conversation we as a society must have. But for now, we have to deal with the immediate health crisis we're facing. So I implore all Victorians: if you're sick, get tested immediately. Stay home. Don't go to work. 'Waiting for the results' has to mean exactly that. It can't mean 'Hopefully I'll test negative, so I'll just keep going to work in the meantime.' If doing the right thing results in lost income, we'll help you. We have $1,500 hardship payments available for anyone who tests positive and their close contacts and if we need to extend the criteria on this, we will. The most important thing is to slow the spread. That means if you start to feel sick, you should assume you have the virus and behave accordingly. Stay home. Isolate. And keep your workmates and your loved ones safe.

21.01.2022 This guy’s body is young, fit & healthy !!! A really good example of why we need to protect our vulnerable and elderly. #wearadamnmask #sanitiseandwashhands #socialdistance 1.5m #stayathome

20.01.2022 We need your help so we know when it’s safe to lift restrictions. If you have a sore throat, runny nose, a fever, chills, cough, shortness of breath, or changes... to your sense of smell you can get tested at retail locations all over Victoria this weekend. Locations are expanding so find your local here: https://www.dhhs.vic.gov.au/getting-tested-coronavirus-covi

19.01.2022 A really important time to understand what you are entitled to. The govt has announced an additional 10 medicare subsidised psychological therapy sessions for p...eople who are subject to further restrictions in areas impacted by COVID-19. Remember if you or family are not familiar with a "Mental Health Care Treatment Plan" to read up on it below via the link. These services exist to you, please do not continue to sit an ache in silence, there are some really amazing services and professionals who are there for you. Coming this week, we will share our partners at Mindfull Aus and who we work closely with :) You are loved & worthwhile If you are experiencing challenging or crisis situations, please remember to ring Lifeline on 13 11 14 https://www.servicesaustralia.gov.au//mental-health-care-a

17.01.2022 Mask, sanitiser, face shield, alcohol surface wipes, gloves, all in stock

16.01.2022 #thenewnormal #wearadamnmask #beproactive #itsnotjustaboutyou

12.01.2022 Keep making COVID Safe choices. Maintain physical distancing and practise good hygiene.

07.01.2022 HIGH risk of epidemic thunderstorm asthma forecast tomorrow for parts of Victoria. We have high levels of pollen, combining with severe thunderstorm forecasts i...n the West and South Gippsland district. If you have asthma or hay fever, plan ahead and have your asthma medication on hand. Stay up-to-date and visit VicEmergency: http://ow.ly/bxPf30m6NiN

04.01.2022 The RDL develops the posterior chain such as the glutes and hamstrings Program both bent and straight leg hip extension such as a romanian deadlift (RDL), hip... thrust, deadlift and glute bridges. As well as glute activation drills such as glute med burnouts, clams, prone bent leg hip extension, prone scissors. Too many people are anterior chain dominant meaning they do high volumes of squats, lunges, split squats, step ups, leg press but not enough posterior chain work. The glutes are king for decreasing risk of injury (protects the lower back, hips, hamstrings, knee) and improving performance Train movements, not muscle groups. They are not strength sport athletes. All we are looking for is specific joint angles and positions to get the desired adaptations The time is now to invest in your physical preparation. Email [email protected] or DM me to book a free consultation Voyage Fitness Warragul

01.01.2022 After the recent lock down announcement. My thoughts go straight to the mental health of everyone. Especially our kids. They're not always being little pains ...in the neck for no reason, they too may be struggling just an able to voice it. Slow down ,hug them tight x Please reach out and touch base with friends and family often. Not everyone is coping just fine xx

01.01.2022 Everyone who is tested for coronavirus (COVID-19) helps us understand how the virus is spreading. We need Victorians to keep getting tested when they develop ...symptoms, even if they’ve had the test or virus previously. It's not yet known if having coronavirus (COVID-19) gives you immunity in the future, so it’s important for everyone to get tested again if symptoms develop. Find out where to get tested: https://www.dhhs.vic.gov.au/where-get-tested-covid-19

01.01.2022 Mask up to stop the spread

01.01.2022 There is help if you need it.

01.01.2022 With recent developments in our state and new active cases appearing, it's more important than ever that we do the right thing to keep our community safe and we...ll. Remember to: Keep your distance - stay 1.5 metres apart. Get tested even if your symptoms are mild. Stay at home if you feel unwell. For the latest advice and restrictions, visit www.dhhs.vic.gov.au/coronavirus. Be kind to each other and stay safe, Baw Baw #BeKindBawBaw