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Helene Goldberg AT

Phone: 0412589584

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22.01.2022 What a curious thing to say! At first glance, you could easily dismiss it as some new-age quote that you don’t really understand. But I think it’s quite insightful. Are you a musician? What do you make of it? I’m curious about our hands and how we use them, whether when playing the piano, or doing other things.... Do your hands cause you grief? We use our hands in just about everything we do. If you’re like me, curious about how to bring more ease, less pain, and more natural strength and tone to the things you do, why not book in for a 60mins Alexander lesson with me, and begin to discover how. See website for more info about lessons and what the Alexander Technique can do for you.Based in SE Melbourne, Australia (AEDT) Local & international online bookings welcome! #carpaltunnel #shoulderpain #neckpain #backpain #sorehands #learnyourwayoutofpain #paintoolkit #alexanderteacher #alexandertechnique #privatelessons #groupclasses #onlinelessons #onlineclasses #balanceandcalm #selfcare #spatialawareness #wellness #usingyourhands #musiciansofinstagram #instamusicians #pianoplayer #musicians #muscletone #strengthandstability #balance #ease #hgat #wellbeing #bentleigheast #southeastmelbourne

20.01.2022 My new toy arrived today! Tensegrity is a balance of forces that reach a stable but dynamic equilibrium. ~Tensegri-Teach.com #tensegrity #tommyers #anatomytrains #biotensegrity #inbuiltstability #alexandertechnique #posturalmovement #posture #movement #spatialawareness #mindbody #healthybody #alexandertechniqueteacher #healthyspine @ Bentleigh East, Victoria

15.01.2022 Stand up straight! Now, what does that even mean? Do you know? What if it isn’t shoulders back, tummy in, and tuck your tail under? The answer may surprise you.... Interested? If you think you’d like some help with this elusive good posture thing people talk about, why not book a lesson with me now to find out what the Alexander Technique can do for you. Bentleigh East for in-person appointments, or online with Zoom. Get in touch, contact info in profile. #goodposture #standupstraight #movingposture #booknow #bentleigheast #learnyourwayoutofpain #backpain #chronicpain #thinkbetter #clearmind #ease #movewithease #balance #calmyourmind #mindfulness #mindfulmovement #poise #takecareofyourself #betterhealth #healthyliving #healthylife #alexandertechnique #alexandertechniqueteacher #movebetterlivewell

14.01.2022 Remember what normal life was like? Appointments to go to, shopping to do, meeting up with friends, family, movies, getting petrol - all the things? While we can’t wait for normalcy to return, let’s maybe bring a bit more thought and pause before we rush headlong in. Here are some of the benefits people report having gotten from their Alexander lessons: * less pain... * better digestion * increased muscle tone * more confidence See website for more info about lessons and what the Alexander Technique could do for you. www.helenegoldberg.com.au Based in SE Melbourne, Australia (AEDT) Local & international bookings for online lessons and classes are welcome. #improveddigestion #bettersleep #muscletone #musclestrength #lesspain #carpaltunnel #shoulderpain #neckpain #backpain #learnyourwayoutofpain #paintoolkit #alexanderteacher #alexandertechnique #privatelessons #groupclasses #onlinelessons #onlineclasses #balanceandcalm #selfcare #spatialawareness #wellness #musiciansofinstagram #musicians #muscletone #strengthandstability #balance #ease #hgat #wellbeing #bentleigheast #southeastmelbourne