Helen Elizabeth Seminars | Education

Helen Elizabeth Seminars

Phone: 0400037500

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25.01.2022 Having had the pleasure of facilitating a women’s Vision Board retreat earlier this year, I made my own VB for 2021 ( well I actually made 2!) yesterday - still in the energy of the Luna New Year! The orange board is has gentle, feminine, creative ( sacral chakra) energy and the green board more external out there energy! ( which both reflect me)! I was actually meant to be in Bendigo on Sunday being a participant at a vision board workshop but was on my way driving to ben...digo on Friday - made it to Horsham then learnt of the state wide Victoria lock down and turned around to come back to SA and headed for Naracoorte where I stayed Friday night- and Sat night ( decided to have a break there for a day and explore Naracoorte and surrounds!) and came back to adelaide on Sunday. In numerology this year is a 5 year - which is about chaos, surprises and expecting the unexpected ... all ringing true for me! Thinking of all the Victorians in the midst of there 3rd lockdown. xxx See more

25.01.2022 And another...so beautiful

24.01.2022 Feel blessed to have run another women’s vision board PLAYSHOP yesterday with this group of fabulous women! Looking forward to seeing their visions manifest!

22.01.2022 A TESTIMONIAL from a participant of last years VisionBoard PLAYSHOP - three spots left at Christmas Special/ Early Bird Price- give yourself a gift of a DayOut for you to create Your Hearts Desires in 2021! I have attended 3 of Helen Alm's Vision Board workshops and would recommend them wholeheartedly. The process of making each Vision Board always helps me to focus on what I really aspire to in my year ahead (and often beyond that year). I don't find it easy to focus on m...yself and my wants and needs when I am left to my own devices. This valuable time, guided by Helen, promotes clarity of thought and the results are astounding. Every single item, bar one, on my Vision Board from last January has manifested itself and I still have 2 months for the remaining desire to become real! Invest in yourself - you won't regret it! Kim Ostendorf https://www.eventbrite.com/e/womens-new-year-rest-and-reset #helenelizabethseminars #visioning #womensempowerment #newyear2021

21.01.2022 My colour play on Saturday... #nofilter #newmoon #forfun #beginnerpainter

18.01.2022 Holiday Monday painting... #helenelizabethseminars #watercolor #nofliter #loosewatercolor

18.01.2022 Sunrise this morning... #helenelizabethseminars #besttimeofday #mindfulness #grateful

17.01.2022 Love my new vibrational chakra sprays from Angelic Celestial Colours in the UK! Ready for Women’s Chakra Empowerment Circles coming in 2021! . . . #helenelizabethseminars #womensempowerment #womenscircles #sistercircles #selfcare #timeforme #adelaidebusiness #healingwomen #sacredcircles

17.01.2022 Yes you are!....

16.01.2022 These are the books currently by my bed - ( all old books I am revisiting bar one - Chakra Empowerment for Women - my new book and practices I am learning!) and I think the titles say it all - 2020 has certainly been about Embracing Uncertainty and Self Compassion is something I am still learning ... and I think questioning our beliefs and asking ourselves is this belief useful ie does this belief serve me well or is this belief outdated or less than helpful? And this year has been a huge year of spiritual and personal growth for me... . . . #helenelizabethseminars #selfcompassion #selfcare #selflove #womensempowerment

16.01.2022 This event has now SOLD OUT! I am considering running a third vision board PLAYSHOP in early February- text, pm or email me if you are interested - if I get 5 people interested I will run it again!!!

15.01.2022 There are only 3 early bird tickets left for my Vision Board workshop on Saturday 9 January- early bird ends at 1130 tonight - I visioned a fantastic relationship on my vision board 12 years ago ... 3 years after that I met Allan ..the love of my life and today is our 7th Wedding Anniversary! What are your Heart’s Desires for 2021? ... for more information or to book here is the link! Would love you to join me! https://www.eventbrite.com/e/womens-new-year-rest-and-reset

14.01.2022 Can't believe we are nearly at the end of January 2021! Here is my first newsletter for this year, a 2 minute read with Mindfulness Tips and introducing 6 practices to help you thrive in these times of uncertainty and change. Helen

14.01.2022 Wishing all a safe and happy Christmas! #helenelizabethseminars

13.01.2022 Pause, be still, exhale, let go .... beautifully expressed here ...

12.01.2022 Enjoying and investing in the PEACE, LOVE, HARMONY in and of our world this morning at somerton park, South Australia . . . #helenelizabethseminars #lovenotfear #healingwaves #peaceloveandpositivity

11.01.2022 Space all set for my second 2020 Women’s Vision board PLAYSHOP starting 1230 today! I just need to get changed!!! Delighted to be facilitating this again today!

11.01.2022 REQUEST: if anyone has any spare magazines you would like to pass on to me for my vision board PLAYSHOP coming up in January, please PM me and I will pick up! I would be deeply appreciative!REQUEST: if anyone has any spare magazines you would like to pass on to me for my vision board PLAYSHOP coming up in January, please PM me and I will pick up! I would be deeply appreciative!

10.01.2022 A big Thank you to Gaylle and Mandy, ( pictured) and Colleen, Hanna, Tanya, Penelope, Lynn, Fi, Kareene, Jenni, Rebecca for their Presence and Energy at my women’s vision board PLAYSHOP yesterday! They all completed Fabulous Vision Boards Visioning their Hearts Desires for 2020 and beyond! Looking forward to seeing them manifest!

09.01.2022 Hi Everyone, I have been thinking about the uncertainty that we are all living with and what we can practically do to lead ourselves through these times. I share 7 tips in the video and I think there are a few more so i will do a part 2!

09.01.2022 Current planetary alignments impacting us now! Great opportunities for growth, expansion, letting go of what does not serve us...

08.01.2022 Weddings are a beautiful thing - allan’s niece was married yesterday - and we glammed up! #helenelizabethseminars #happy #glammedup #lovelyday

06.01.2022 Do you sometimes feel overwhelmed or anxious? or Do you ruminate or "overthink", rehashing conversations or past actions in your head? I know I do, at times. What do you do when you get overwhelmed to restore your equilibrium?... Here is a simple, mindful GROUNDING practice that I use most mornings which helps me to be calm, centered and energised for the day ahead. (When we are GROUNDED we feel connected to the earth and are fully present in our body - for example - when you are walking bare feet on the soft, warm sand, on a beautiful beach....when it's about 27 degrees....you feel the gentle warmth of the sun on your skin, there is not a cloud in the sky.. and you feel calm, connected to your surroundings, energised and at peace... you are in the PRESENT MOMENT, you are IN YOUR BODY and CONNECTED TO THE EARTH... YOU ARE GROUNDED) Grounding and Centering Practice (1-2 minutes) Find a quiet place where you wont be disturbed for a few minutes. (if you can do this in morning outside with bare feet on the grass, this is wonderful .. but I have done this in the stall in the toilet in the middle of a busy training day!!!) Stand with your feet parallel and at least shoulder’s width apart. Keep your head floating above your body, chin tucked, and spine straight. Rest your hands at your side or place them over your lower belly. Take a long, slow breath, noticing the rise of your chest and as you exhale, sink all of your body’s weight and tension into your feet (without collapsing your posture), allowing it to be absorbed into the ground (you can have your knees slightly bent as you do this). Now imagine roots growing out the bottom of your feet, extending deep into the ground beneath you. If you can, close your eyes, take 3-5 more conscious breaths, taking your attention down to your feet and legs and feel yourself being supported by the earth, feeling strong and steady like a tree. When you are ready open your eyes and notice how you feel. There are many other mindfulness exercises to assist in overwhelm, anxiety or worry, but this simple practice, from my experience, can be vey useful and calming. I encourage you to give this a go, the more you do this practice, the more you will feel the benefits. Please email me/pm me and let me know what you experience, i would love to hear if this helps you.

05.01.2022 I know it is still only September but it will be the NEW YEAR before we know it :) !!! There are LIMITED SPACES so if you want to attend please BOOK EARLY and take advantage of the EARLY BIRD DISCOUNT of $25.00 (early bird discount ends on 17 November)... This year I have dedicated a whole day for this Vision Board PLAYshop because I would love you to take some dedicated time to RELAX at the beautiful Sophia Centre, REFECT on 2020 and acknowledge the losses/grief AND the benefits/achievements/insights/lessons/growth that has occurred for you in 2020 get clear on what is important /central for you now and your HEART’S DESIRES for 2021 and beyond and what you want to create or manifest in the years ahead Participate in at least 2 relaxation/mindfulness meditations Participate in a process to let go of the beliefs/mindsets that limit you and what you want to manifest REST and relax in a beautiful space and garden RESET your body, mind and spirit for the NEW YEAR BE with likeminded, wonderful women! EMBODY your Vision for 2021 and beyond Create a VISION BOARD to reflect your intentions for 2021 and beyond! For more information and book details please visit event below

05.01.2022 The beauty of the grey days....

04.01.2022 Team building fun on Saturday! Wonderful team in child care sector! #helenelizabethseminars #teambonding #beingpresent #selfleadership #fun #adelaidebusiness

03.01.2022 Out to lunch with my gorgeous daughter for her birthday - Happy Birthday darling Meg! #helenelizabethseminars #lovemydaughter

02.01.2022 Tipsy scrabble with Meg #helenelizabethseminars #sundayafternoon #relax #fun #wordsmith

01.01.2022 What is a VISION board? A visual representation or collage of the things you want to have, do or be in your life. It consists of a poster board with cut out pictures, phrases, drawings and or writings. The purpose of the vision board is to activate the law of attraction. We attract into our lives anything we give attention to, regardless if it is positive or negative. How does it work?... It's not just new age woo woo The law of attraction can best be explained by the information filtering system of the brain known as the Reticula Activating System (RAS). The RAS sorts and evaluates incoming data, filtering all the incoming information that your brain receives and also acts as a receiver for information that is tagged as important. My results... I have been completing my own Vision Boards for over 20 years and during this time have manifested 2 wonderful houses, the love of my life, wonderful work opportunities, travel adventures and more..... More recently, my vision board process has assisted me in creating my life around some "guiding principles" such as SPACIOUSNESS, SELF CARE, BALANCE, SLOW-LIVING, PLAY, JOY and more.... I hope you can join me on Saturday 9 January 2021 Women’s New Year Rest and Reset Vision Board Retreat Day 945am - 5pm $155.00 Early Bird price $130.00 (end 30 November) Only 5 spots left For more info or to book visit https://www.eventbrite.com/e/womens-new-year-rest-and-reset

01.01.2022 This week I did my second ever acrylic painting (the first is hanging behind)... such a different medium to the watercolour paints... . . . #helenelizabethseminars #beginnerpainter #inflow #mindfulness #beingpresent #joy #colourplay