Power of Change Counselling & Coaching in Thornlands, Queensland, Australia | Mental health service

Power of Change Counselling & Coaching

Locality: Thornlands, Queensland, Australia

Phone: +61 439 889 969

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25.01.2022 Make meditation part of your day: a habit like brushing your teeth. Stretch first to loosen your muscles and allow yourself to be more comfortable. Understand that the art of focusing your attention on a single point is hard work and an active process. At the end of a meditation spend a few minutes feeling appreciative of the opportunity to meditate. Meditation takes practice, time and patience. Try different techniques and see what works for you. There is no wrong or right ...way. It is just about finding what brings you inner peace. . . . . #thoughts #selfbelief #empowered #purposefulliving #selfdevelopment #purpose #selfempowerment #selfcare #onlinecoach #onlinecounsellingandoaching #marriagecounsellor #lifecoach #lifecoaching #meditation #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #marriagepodcast See more

24.01.2022 If you can let the thoughts pass on by on a superficial level, not giving them any energy, just noticing them you will stay in the present moment. You don’t have to repress your thoughts, notice them and don’t attach to them. You don’t have to act on any thoughts you don’t wish too. Instead check within if it’s aligned with your values and coming from a place of love and compassion. Main points on how to free yourself from your thoughts Remember you have a choice so observe... your thoughts. Have a conversation with yourself. Talk to your thoughts. They are not bigger than you. They are your thoughts, not you. Your thoughts do not control you; you have a choice and can choose your thoughts. Living in the present moment is a state of active, open, intentional attention on being. True presence brings the realization that you are not your thoughts. Tune in to my podcast episode "Your Relationship with You" : https://empoweredmarriage.libsyn.com/podcast54-your-relatio . . . . . #selfreflection #persperctive #lifepurpose #lifecoach #purposefulliving #selfdiscipline #innerthoughts #innerfeeling #healthyhabits #chosehappy #loveyourself #lifecoach #lifecoaching #lifecoaches #lifecoachtraining #purposefullife #onlinecoaching #selfempowerment #marriageadvice #marriages #marriage #marriagetoday #marriageworks#relationshiptherapist #coupletherapy #marriagecoach #marriagematerial #marriage101

23.01.2022 If you've done yoga, you know what I'm talking about. When you're in a pose. Say you're in a pose of downward facing dog and it's strenuous and you're using all your energy. And it's hard. It's being able to respond to that. It's being able to breathe into it. It's being able to stay focused. Even when it's strenuous and difficult and hard. And so where am I going with this? My question to you is: ... Do you react to stressful situation? Or do you respond? And when we react we can perhaps get quite fiery. Quite quickly. Get angry or we may shut down or we may actually leave. Continue watching how we respond vs how we react and how to change that. . . . . . #marriageadvice #marriages #marriage #marriagetoday #marriageworks#relationshiptherapist #coupletherapy #marriagecoach #marriagematerial #marriage101 #marriagetip #marriageproblems #marriagehelp #marriagevibes #marriagenotdating #couplegoal #coupleswholift #coupletime #relationshiptip #relationshipadvise #marriagetherapy #loveandmarriage #iloveyou #loveyou #relationshipquotes #friendship#powerofchange

20.01.2022 If you want to have a conversation with your partner and if it scares you that means you need to have that conversation with your partner. It's so important to listen to what's actually going on inside of you and you know if you're wanting to share something with your partner, you're feeling all of that uncomfortableness inside and you aren't actually sharing it with your partner that actually hurts you. In the long-term those little bits of conversations that you haven't sha...red they build up and they build up and they build up up to a point where you're not feeling the closeness. Listen to the full episode how to face difficult conversation with your partner. . . . . #buildingyourmarriage #relationshipnuggets #relationshiptips #marriagehelp #relationshipissues #marriageadvice #marriagesecrets #thesoulbridge #helpingmarriages #marriagesecrets #friendshipinmarriagematters #marriage #marriagegoals #couplegoals #podcasting

19.01.2022 Having these different character types playing out in your marriage is NOT going to create an EMPOWERED marriage. These characters avoid you loving yourself and when you avoid loving yourself, how can you possibly be fully authentic and real to love somebody else? You can't be honest in a relationship because you're acting out a character. Some examples of a character can be a pleaser, martyr, victim or a bragger. ... When you are acting those out or you are being that character, you cannot be honest about what you want in a relationship or what you think in a conversation or what truly brings you joy. It is impossible for the person that you're with to really know you and love the true authentic you. Your communications are incomplete or they're dishonest interactions and this does degrade trust and connection. You may not even be aware that you're doing this because it can be quite unconscious because there is nothing real or authentic in these characters that we play, like being a pleaser. You may see yourself predominantly in one of these characters, or you may see yourself in several them. Check them out here: https://www.youtube.com/watch?v=d0fk6OtHEfA Continue watching in youtube and don't miss my next video hit like and subscribe :) . . . . #healthymarriagetips #healthymarriagesmatter #marriagecounselling #marriagecounselor #relationshipgoals #selfempowerment #selflovejourney #embraceyourself #youareworthy

18.01.2022 Being able to recognise rejection when you're acting out and when you're rejecting is going to improve the quality of your relationship. Large amount of people have wounds of rejection. What I want to talk about is for you to notice when you are feeling rejection. You may go into the fight, the flight or the freeze state.... When you're feeling rejection, when you're looking outside of yourself to get your needs meet and then they're not met, you go into one of those states. Watch my full video and let us know in the comment your experience. Love to hear back from you. . . . . . #rejection #rejections #rejectionhurts #rejectionquotes #fearofrejection #dealingwithrejection #heal #healthybodyhealthymind #healthymindset #couplesgoals #relationships #relationshipadvice #relationshipsadvice #truerelationship #marriageadvice #marriageadvice101 #happymarriage #marriedcouple #marriagelife #marriageisbeautiful #healthymarriage #husbandandwife #marriage

17.01.2022 When you have a clear picture of your sense of purpose you are going to be more content and a happier partner. This can take your marriage to a new level. You will be more enjoyable to be around as everyday issues you are going to deal with would be a lot better and easier for you to manage. You are better able to handle stress and with thus your self-worth increases. Knowing your unique role and listening to the beat of your own drum is the key. This 2021 start recognising y...our life purpose to bring you satisfactions and contentment which ripple through into your marriage. Read full blog here for 9 ways to help you discover your purpose. https://www.powerofchange.com.au//finding-your-purpose-ca/ . . . . . #purpose #purposedrivenlife #purposecoach #purposebuilt #livingonpurpose #higherpurpose #purposeinlife #findingpurpose #lifeofpurpose #discoveryourpurpose #purposefulliving #coachlife #lifecoach #lifestylecoach #coachinglife #lifepurposecoach #marriagecounsellor #marriagecounsellors

17.01.2022 Fill your own cup up. Learn how to get your own approval and love from yourself first. It starts with the decision to recognize how you can do that daily, filling your own cup up. To be in an empowered marriage, you do need to learn how to fill your own cup up and break out of the characters (for example, a martyr, being a pleaser, being a bragger, being a victim.)... When you decide that you want to fill your own cup up and that you get that your life is 100% your responsibility, you then actually start behaving differently and you stop looking outside of yourself for your partner to make you feel better in you. Watch full video here: https://www.youtube.com/watch?v=JpyVVAQwmSs . . . . #selflove #lovemyself #love_yourself #loveyourselffirst #lovethyself #fillyourcup #selfloveisthebestlove #selfcarelove #nurtureyourself #selfloveadvocate #loveyourself #selflovechallenge #selfdiscovery #selfempowerment #personalgrowth #marriagegoals #marriagelife #marriageadvice #marriagecounseling #marriageisbeautiful #marriagehelp #marriageproblems #strongmarriage

16.01.2022 I hear from the couples I work with,they say 'we never make time for sex'. And so some point that might support you, is having agreement around your sex life and how you would like that to look. A while back I did a video about 'schedule time for sex' and people go...particular people go.. "That's ridiculous!... Why would you schedule it?!" However, if you don't schedule it...for some people that may never happen. Continue watching to see why it's really important in a long-term committed marriage and relationship to make some time for sex. . . . . #loveandrelationships #sexandrelationship #marriagetip #marriagetips #marriageproblems #marriagematters #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagetherapy #marriagetherapist

15.01.2022 Another helpful exercise for a healthy empowered marriage: "I love my marriage because when I wake up in the morning, you're thefirst person that I see And it makes me feel loved." "I love my marriage because on a Sunday afternoon we go for a walk, and we hold hands.''... "I love my marriage because I love chatting with my partner after the kids are gone to bed." It's all about emotions and connection with yourself, and what you focus on, continues to grow. Watch my full video and love to hear your thoughts in the comments below :) . . . . #happymarriage #happymarriagelife #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage

14.01.2022 Feeling overwhelmed, powerless, depressed or anxious? Unhappy in your marriage or work? Are you time poor, exhausted and stressed? It’s your choice to break free from the limiting believes and sabotaging behaviour and habits to make changes to create the life that you want and love.... You know yourself better than anyone so put the time and energy into you because if you want to change your life you have to start doing it differently. In my course Change My Life I will help you Empower yourself to Change Your life. This is a course for you to create more passion, purpose and power from within resulting in you changing your life, whatever that is for you. Get 25% OFF when you enroll today. Enroll here: https://power-of-change1.teachable.com/p/change-my-life/ . . . #therapist4life #marriagetherapist #marriagetherapists #marriagecounsellor #marriagecounsellors #depressionsupport #purposefullliving #purposefullife #purposefullifecoach #livealifeyoulove

14.01.2022 I remember watching a show on the ABC about suicide and they were focussing on men. They talked about vulnerability and how difficult it is for some men to open up and share what’s happening in their inner world. Being Vulnerable My take on being vulnerable is actually being able to be present, honest and fully embrace the experience of life. Being totally open not adjusting yourself to soften that response that you may receive from a partner, work colleague or a friend. B...eing totally authentic and true to yourself. So how do you become vulnerable and with that, totally authentic and real and not hide behind the masks that we all hide behind, for example, the pleaser, I’m ok mask, the rescuer, the martyr mask, to name a few? I see our personal development like an onion and pulling the layers back. Some people go gently and over the years slowly let go of behaviours and beliefs that are not helpful and there totally fine with that. Other people it’s not as gentle and a layer or two of the onion can be removed when a crisis is occurring for example like a death of a loved one, divorce, retrenchment. What’s at the core of the onion when all the layers have been removed? Your authentic self, your true self the person who let’s go of who you should be. The person who connects with their true beliefs of who they are not the negative beliefs that are formed when your little. So what’s the point I’m making here? It all comes down to your worthiness, loving yourself with a whole heart, 100% of the time. It’s about letting yourself be seen totally and fully and not masking and hiding parts of you. When you can let go of who you think you should be and just be you. You will know you are enough and will be kinder and gentler to yourself. Vulnerability results in happiness, creativity and all the wonderful joys life offers. Fully embrace being vulnerable and live, truly live. . . . . #vulnerability #selfempowerment #vulnerabilityisstrength #vulnerabilityinrelationships #personaldevelopment #personaldevelopmentcoach #personaldevelopmenttime #love #marriagetherapy #marriagetherapist #marriagecounsellor #marriagecounselor #relationshipsgoals #relationshipcounseling #marriageblog #marriagepodcast #selfdevelopment #lovecoach #toxicrelationships #marriageproblems #acceptance #healthyboundaries #healthymarriage

13.01.2022 Do you ignore your partner? Have you stopped to ask yourself why you ignore your partner? When we're triggered, we can go into FIGHT , FLIGHT or FREEZE.... And that FREEZE state that could be what is going on for you now. However long term, if you ignore your partner, it can cause a lot of damage. In a healthy relationship, in a healthy committed marriage, it's about little touches daily. Little touches keep that relationship ALIVE, and it keeps that CONNECTION and that LOVE alive. Continue watching and give us a or "YES" in the comment if you agree. . . . . #marriagecoaching #couplescoaching #couplesadvice #selfdevelopment #lovecoach #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #marriagepodcast #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets

13.01.2022 Are you feeling more like room mates and best friends, not lovers? If you are, can you be a better partner? To have desire for your partner, you have to have that desire within yourself. Many people lose desire and you lose that fundamental connection with yourself. When you lose desire, you may have put weight on, working long hours, stressed and if you have any anxiety, you’re not going to have any desire for yourself and feelings of pleasure or any joy.... Desire is about staying open to yourself and your partner. The mystery of that person in your life who’s living right beside you. And it’s having trust and being vulnerable. The desire to reawaken the spark in you and your relationship begins with a choice. Read full blog here for some ideas to get you started: https://www.powerofchange.com.au//room-mates-and-best-fri/ . . . . #marriagecoaching #couplescoaching #couplesadvice #selfdevelopment #lovecoach #toxicrelationships #loveexpert #healthyrelationships #bestpodcast

12.01.2022 | www.powerofchange.com.au Healing after betrayal/infidelity is painful and hard work. This requires vulnerability and this cannot occur without the offending partner’s continual expression of remorse. Reflecting on the experience is especially important to re-establish confidence in the relationship. It's easy for the offending person to assume that if they have said sorry once, then they've taken responsibility and the debt is enough and let's just p...ark it. It is not enough. I can assure you to apologize one time and then expect the conversation to be over is not going to work. 3 Specific steps are required before you can leave the past behind you. Having open and honest conversations about how you both want to move forward into a new phase of your relationship can begin once you have done your hard work. Designing a vision of your future together and how you want it to be, and touch on both the short-term and long-term goals is a special milestone once you have rebuilt trust. https://www.powerofchange.com.au//3-steps-to-rebuild-trust/ . #empoweredmarriage #powerofchange #marriagepodcast #marriage #relationshiptips #couples #healthymarriage #loveandmarriage #marriagecounselling #marriageblog #marriagetips #marriagetherapy #marriedlife #relationshiptips #couples #marriagegoals #marriagecounseling

12.01.2022 Excited for 2021? Now's the time to start living on purpose, creativity, renewal and compassion! Find opportunities to cultivate joy at work, at home and in all areas of your life.... In my course Living on Purpose you will: Gain clarity on what your purpose is now. Understand and practice of the different grounding exercises to support you in the present moment which helps you from being unbalanced and weighed down by negative energies. Less dreaming and more specific goals which are real and attainable with qualifying a goal and using the SMART goal process. Understanding and completing a vision board to manifest what you want in your life. Have a clear understanding of what self-empowerment is and the daily action steps that are needed to attain this and keep it. Get 25% OFF on all courses. Use code: POWER2020 Or click here to get discounts: https://power-of-change1.teachable.com/p/living-on-purpose/ Take 100% responsibility for your own life and convert intention into action and CREATE the life you want. See you in my course. . . . . . #purposefulliving #brisbanecity #marriage #brisbane #believe #selfdiscovery #living #living_destinations #livingwithpurpose #livingonpurpose #marriageequality #marriagecounseling #marriageisbeautiful #relationships #marriedcouples #lifecoach #coachlife #coachinglife #lifestylecoach #lifepurposecoach #coachingforlife

11.01.2022 | www.powerofchange.com.au You want more passion in your marriage. Being grounded and centred enables you to live life in a way that flows with everything. Being uncentered causes you to struggle and fight against life, it’s a struggle. Being ungrounded makes you experience your emotions in a stronger and more negative way when you could be experiencing a much calmer way. Grounding is crucial for more passion in your marriage. Find out how do you groun...d yourself to become more centred and calmer. Once Grounded here are 7 ideas to bring back the passion in your marriage: 1. Change your pattern of initiating sex. ... 2. Allow tension to build. ... 3. Separate sexual intimacy from routine. ... 4. Carve out time to spend with your partner. ... 5. Hold hands more often. ... 6. Focus on affectionate touch. ... 7. Practice being more emotionally vulnerable during sex. https://www.powerofchange.com.au/blog/ . #empoweredmarriage #powerofchange #marriagepodcast #relationships #marriagecounselling #marriagetips #couples #marriageadvice #relationshipcoach #marriagecounsellor #couplescounselling #loveandmarriage #mymarriage #relationshipadvice #marriagehelp

11.01.2022 Do you agree? If you are unhappy with yourself, you look outside of yourself, to your partner, to fulfil your needs. Depending on your partner and others for validation of yourself results in you being tense, vulnerable and over-analysing, making assumptions and taking things personally. You rely on your partner to make you happy, tell you that you are okay and fill your self-esteem. This makes you dependent on your partner and how he or she is feeling. It is vital to stop be...ing dependent on your partner and how he or she is feeling. You need to let your partner off the hook and stop putting pressure on him or her to fill up your self-esteem. How different would your life be if you took responsibility for yourself all the time. You will notice a change in the quality of your life, thinking and relationships when you step up and accept responsibility for yourself. As you begin to like yourself, like how you look, take time out for yourself, like how you speak to yourself and like how you are participating in and driving your own life, you will begin to feel alive which then runs thru to you relationship. . . . . #loveandrelationship #selfempowerment #selfcare #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #blog #podcast #healthymarriage #marriagehelp #marriagegoals #marriedlife #onlinecoach #onlinecounsellingandoaching

11.01.2022 Creating your ultimate life takes commitment, time and daily practice. Start each day with the intention of being intuitive, of listening to your inner voice. A great way to do this, is by using affirmations, which are positive statements that we repeat over and over again. Affirmations can be used in any area of your life. They reinforce your mind the outcome that you are looking to achieve. Say and repeat this affirmations:... "I love and approve of myself'' ''I trust and love my intuition.'' ''My intuition is part of me and it is always right.'' ''I am intuitive.'' ''My intuition will guide me.'' Work on one of these affirmations for at least 21 days or until you feel that it has locked in and you believe it wholeheartedly and repeat on the other affirmation or creating a new one. It can help you in many areas of your life and with some time and patience, it can help you make decisions, improve relationships, embrace your creativity, find your purpose and improve your self-esteem. Ultimately, you will create Your Best Life. . . . . #intuition #followyourintuition #trustyourintuition #intuitions #listentoyourintuition #soulmission #spiritualguidance #selfempowerment #meditation #innerknowing #innerknowings #innerknowingness #awakenedmind #empoweredwomenempowerwomen #empoweredwoman #empoweredliving #empowered #empoweredwomen #empoweredbirthproject #liveyourtruth #youareyou #empowermentquotes

10.01.2022 "If I get a bigger house and if I get the car and if I get the partner, and if I get the career, I will be happy." It’s a continuous cycle of thinking, "my happiness is out there and if I keep searching I will find it." But you know what? ... The more on I'm this planet, the more I'm understanding that happiness is NOT out there. Yes, a bigger house, new car, great carreer,.. they are lovely. But happiness is an actual inward job and learning how to find happiness within yourself. A lot of it is about actually slowing down and going inside and connecting with yourself on a deeper level as to "what is happiness for me"? When we can begin to do that, we then don't look out there for happiness. Particularly we don't look out there to get happiness from a partner because you're sitting yourself up for a bit of a difficult time. When they aren't able to give happiness to you, where does that leave you? Not in an overly good place. And so happiness is an inward job! How do I find that? Continue watching and let me know what is your experience. . . . #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage .

10.01.2022 Notice your reaction when you read that quote. If you are disbelieving of this and following up quickly with all your ‘faults’ then don’t worry, you are not alone, a lot of people do this. We can be so self-critical, can’t we?... Perfectionism is pretty common and that sabotages your self-belief. When we feel, we are never quite good enough it doesn’t matter what you do, you never measure up. When you’re like this, it stops any type of creativity, nurturing and compassion for yourself. Trying to be perfect is impossible and continuing to do this creates self-criticism and self-doubt. Don’t let negativity and the repeating of limiting beliefs reinforce your poor view of yourself. You can change your beliefs to a positive and change the negative talk, believing that you CAN is a great place to start. Replace negative thoughts to positive one, for example I am good enough just the way I am . . . . #selfconfidence #selfbeliefs #lifepurpose #purposefulliving #selfdiscipline #innerthoughts #innerfeeling #healthyhabits #chosehappy #loveyourself #lifecoach #lifecoaching #lifecoaches #lifecoachtraining #lifecoachlife #lifecoachforwomen #lifecoachinghappiness #wholeheartedliving #purposefullife #onlinecoaching #onlinecounsellingandcoaching #selfempowerment #selfcare

09.01.2022 Quality time is essential in restoring intimacy so that you can have a strong, rich sexual relationship. It could be spending time in the same room watching the same TV show and that could count as quality time for one of the partners. But for the other partner it could be that they want to do an activity. If one of the partners doesn’t want to do this activity it does not count at all as quality time and it may serve as a bit of resentment, a bit of anger. Communicating asse...rtively your needs is vital. Many people, they almost harbor the notion that they can spend next to no time together and carve out perhaps one hour a week as date night and that’s quality time versus quantity time. In an empowered marriage feeling heard, loved, supported is very important. Quality time is when your both connected in some meaningful way where you both believe it to be meaningful. . . . #couplestherapy #couplesgoalsmotivation #couplesfeelings #coupletherapysession #thrivingrelationships #deepenconnection #communicationmatters #healthyboundaries #relationshipstruggles #relationshiptips #marriagehelp #marriageisforever

08.01.2022 What I find in the couples I have worked with is when there are problems in the marriage generally each partner blames each other and waits for the other to change. This waiting and blaming is very destructive to yourself and your marriage. Each of you needs to take responsibility for the problems and aide in the solutions. Common relationship problems include: Sexual issues... Different views about money Lack of common goals Feeling misunderstood by partner Difficulty in openly expressing feelings and thoughts Difficulty in expressing love and affection Different interests Different parenting views Power struggles Check out the common signs that your marriage needs mending and how to mend your marriage here: https://www.powerofchange.com.au/blog/mend-my-marriage/ . . . . #mendmymarriage #relationship #godlymarriage #godlydating #couplegoals #couple #dating #godlymen #godlywomen #truelove #marriagegoals #marriageproposal #mompreneur #momlife #womanquotes #quotes #relatablequote #sadquotespage #sad #relationshipmatters #relationshipgoals #relationshipquotes

07.01.2022 | http://www.powerofchange.com.au If you can let the thoughts pass on by on a superficial level, not giving them any energy, just noticing them you will stay in the present moment. You don’t have to repress your thoughts, notice them and don’t attach to them. You don’t have to act on any thoughts you don’t wish too. Instead check within if it’s aligned with your values and coming from a place of love and compassion. Main points on how to free yourself... from your thoughts: 1. Remember you have a choice so observe your thoughts. 2. Have a conversation with yourself. 3. Talk to your thoughts. They are not bigger than you. They are your thoughts, not you. 4. Your thoughts do not control you; you have a choice and can choose your thoughts. Living in the present moment is a state of active, open, intentional attention on being. True presence brings the realization that you are not your thoughts. https://www.powerofchange.com.au/blog/ . #empoweredmarriage #powerofchange #marriagepodcast #marriagecounsellor #relationships #onlinecounselling

07.01.2022 Self-reflection is a powerful tool and something to do regularly. The power of self-reflection can serve to keep you in check, to keep you focused on self-improvement and ensure that you are as fulfilled as possible. One question you can ask yourself.. Am I living true to myself?... This may take years to fully discover, with many mistakes along the way, but it doesn’t mean we shouldn’t try. It is vital to figure out whether or not we’re deceiving ourselves, leading a life that is far from what we want it to be. We have complete control over what we do, but without consciously evaluating our actions and circumstances every now and again, we can let things spiral away. Figure out what you’re doing and why you’re doing it. If you’re doing something that will cause you regret down the road, work yourself away from it. . . . . #selfreflection #selfimprovement #empowered #selfempowered #selfreflection #loveyouself #relationshipcounseling #selfdiscovery #selfdevelopment #onlinecounselling #onlinecoaching #purposefulliving #purpose

07.01.2022 Sometimes we deal a card that we don't like. It could be a physical ailment, it could be someone passing. When we have pain, it's because we are not accepting reality.... With grief we go through stages. There is sadness, the're depression, there's bargaining. It's allowing yourself to feel all that and not get stuck. And you will get to that place of acceptance. Watch full video here: https://www.youtube.com/watch?v=V4ku4nWcIgQ&t=13s Or go to my youtube channel: Helen Harrison Empowered Marriage . . . . #acceptance #acceptanceiskey #acceptanceisthekey #emotionalacceptance #reality #realityoflife #escapefromreality #lifecoach #coachlife #coachinglife #lifestylecoach #lifepurposecoach #coachingforlife #onlinetherapy #mentalhealthprofessionals #helpishere #brisbane #counsellor #brisbanecity

07.01.2022 | http://bit.ly/POCPodcast Healing after betrayal/infidelity is painful and hard work. This requires vulnerability and this cannot occur without the offending partner’s continual expression of remorse. Reflecting on the experience is especially important to re-establish confidence in the relationship. ... It's easy for the offending person to assume that if they have said sorry once, then they've taken responsibility and the debt is enough and let's just park it. It is not enough. I can assure you to apologize one time and then expect the conversation to be over is not going to work. 3 Specific steps are required before you can leave the past behind you. Having open and honest conversations about how you both want to move forward into a new phase of your relationship can begin once you have done your hard work. Designing a vision of your future together and how you want it to be, and touch on both the short-term and long-term goals is a special milestone once you have rebuilt trust. Tune in to the podcast for the full episode. You can listen, download, and subscribe now on iTunes, Spotify or click on this link - https://www.powerofchange.com.au/empowered-marriage-podcast/ #empoweredmarriage #powerofchange #marriagepodcast #marriagecounselling #relationships #couplestherapy #marriage101 #loveandmarriage #marriagetherapy

06.01.2022 You can make a strong, positive and lasting impression on others by learning how to tap into your own powerful personal charisma. Some people appear naturally charismatic and appealing and you can be like this too once you learn the art of positive projection. A person with a positive self-image is intent on becoming a first-rate version of themselves. They know that they are special and unique and never compares themselves unfavourably with others. You can only exude an air ...of calm self-confidence when you are ready to drop any negative and pessimistic tendencies. When you can fully embrace an optimistic and positive approach to life. It really shows in your being; your aura is bright and others are attracted to your powerful energy. Confident people have a realistic approach to life: they trust themselves and they trust the universe; they expect the best and they attract good fortune. . . . . #confidence #selfesteem #wholeheartedliving #purposefullife #cultivatewhatmatters #growthmindset #marriagecoaching #couplescoaching #couplesadvice #selfdevelopment #lovecoach #toxicrelationships #loveexpert #healthyrelationships #marriageequality #marriageproblems #marriagetherapist #marriagetherapy

06.01.2022 It’s so easy to look at the flaws at what is not good enough. It becomes habitual, self-sabotaging, a way of life that you might be so use to doing. Is it working for you putting yourself down? No.... Making a choice to stop criticizing yourself. Look in the mirror and be kind and gentle to yourself, like yourself. Feel it within. Fill your own esteem up by acknowledging yourself, having gratitude for what you have in your life. . . . . . #loveyourself #selflove #loveyourselffirst #selfcarelove #selfloveisfirstlove #loveyouself #selfmadewithlove #loveformyself #loveothersasyourself #selfcareisselflove #selfieforselflove #loveyourselflovemyself #loveshimself #marriagecoach #marriagelifecoach #marriagecoaching #marriagecoaches #themarriagecoach #relationshipmanagement #marriagetoday #marriagehelp #marriageisforever #healthymarriage #marriagematters #relationshipcoaching #relationshipcoach #relationshiptalk #relationshiptips

04.01.2022 | http://bit.ly/POCPodcast If you can let the thoughts pass on by on a superficial level, not giving them any energy, just noticing them you will stay in the present moment. You don’t have to repress your thoughts, notice them and don’t attach to them. You don’t have to act on any thoughts you don’t wish too. Instead check within if it’s aligned with your values and coming from a place of love and compassion. Main points on how to free yourself fro...m your thoughts: 1. Remember you have a choice so observe your thoughts. 2. Have a conversation with yourself. 3. Talk to your thoughts. They are not bigger than you. They are your thoughts, not you. 4. Your thoughts do not control you; you have a choice and can choose your thoughts. Living in the present moment is a state of active, open, intentional attention on being. True presence brings the realization that you are not your thoughts. Tune in to the podcast for the full episode. You can listen, download, and subscribe now on iTunes, Spotify or click on this link - https://www.powerofchange.com.au/empowered-marriage-podcast/ . #empoweredmarriage #powerofchange #marriagepodcast #marriagecounselling #relationshipadvice #couplestherapy

03.01.2022 There is no right or wrong way to explore your emotions. You have to do what feels right for you and what you are drawn to. Some people prefer to work in solitude, while others need the support of a group or just one person. When you are working at releasing emotions it is important to concentrate on the emotion and not what caused it. We tend to get very attached to the story of why we are so hurt, angry and filled with hate. The key to releasing emotions is to let go of the... story who caused what or who did what and focus on the feeling of anger or hate. Own the feeling; it is yours. Sometimes we are frightened of how angry we actually are, of the rage we have bottled up. By working on our emotions we avoid being in situations where we lash out at someone else. Learning to be vulnerable and letting go is the starting point. When you have emptied out your repressed emotions you will be triggered less by your outer world. You will then have no judgement and will surrender to the feelings allowing the emotion to just be if you are triggered. You will reach a point where you live in the present moment and will feel more joy and harmony. . . . . ##emotionsmatter #emotionalwellness #emotionalrelease #emotionalbalance #emotionaldevelopment #managingemotions #dealingwithemotions #selfempowering #selfempowered #empoweredmarriage #marriagecounsellor #marriagecounselling #marriagetherapist #marriagetherapy

02.01.2022 All marriages and relationships go through difficult times and most of the time you are able to get through these times and come out the other side. Sometimes we get stuck and need some support to move out of where we are. In this course I will support and guide you to do this. Tune up your Marriage Today and get your engines revving again:... Fall back in love with your partner Live with emotions in your marriage Live in your marriage with acceptance Keep your Marriage strong in times of stress. Complete this course alone or with your partner it will give you tools and ideas how to do it differently. To feel Present, Passion and Purpose. This course is for couples who are having moderate problems in their marriage and are wanting to tweak areas before they become a big problem. Enroll today and get 25% OFF: Use coupon code POWER2020 https://power-of-change1.teachable.com/p/marriage-tune-up/ . . . #marriagecoaching #couplescoaching #couplesadvice #marriagetherapy #maariagetherapist #lovecoach #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #marriagepodcast #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets