Helen Hart in Mundaring, Western Australia, Australia | Therapist

Helen Hart

Locality: Mundaring, Western Australia, Australia

Phone: +61 409 682 429

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• Medical and health
• Alternative & holistic health service
• Therapist
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25.01.2022 R U OK? If not, please know it is ok to not be okay. R U OK? ... If not, please chat. Reach out. Ask for help or chat with a friend & say I'm not feeling okay today. R U OK? Please know you are safe to ask R U OK? You don't need to find solutions for anyone, acknowledging 'it's okay not to be okay' can be enough. R U OK? If you or anyone you know needs support, reach out or contact Beyond Blue https://www.beyondblue.org.au/ or https://www.lifeline.org.au/

25.01.2022 Tonight is the new moon in Capricorn and a perfect time to set intentions. It's also a perfect time for clearing and cleansing. To assist I’m sending distant healing & cleansing tonight. ... Who wants some? Please comment below with the name of anyone you know could do with some balance and healing and I'll put their name in my healing book and send them healing tonight. Don't be shy, nominate yourself too. If you are not sure how it works, there's no need to do anything, simply be open to receiving the energy at a time that is good for you. There's no need to ask those you nominate, I'll ask for "energetic" permission before I send to ensure it is right for them. Much love, Helen

25.01.2022 This is a beautiful message and something that came up for me in meditation yesterday. Remember, YOU are the greatest love of your life. How would you treat and talk to your greatest love?...start there ... Loving yourself as the love of your life is true self care. Much love, Helen xo

24.01.2022 Using only one word... What do you need right now?Using only one word... What do you need right now?

24.01.2022 #blessedbe me Massive gratitude to my most amazing client and soul sister who bought me an early b’day pressie today. Massive heartfelt gratitude. You made my day. I freakin’ love it! ... What's the best gift you ever received? #soulsisters #gratitude #alchemyforthesoul #rediscoveryourmagic #reiki

23.01.2022 I like to check my client chair is comfy before my clients arrive. It's pretty comfy today. Hardest part of my job done. ... Now I simply get to chat to people all day + guide them into a hypnotic trance + create sustainable change. And it's only Monday! #hypnotherapy #hypnotherapyworks #alchemyforthesoul #rediscoveryourmagic #wellness #creatingchange

23.01.2022 The subconscious is always aware. Even when you are asleep or unconscious. It is ‘on’ and protecting you. It is your moral centre. It is your core beliefs and behaviours. Making change at the subconscious level is the key to making lasting change.

23.01.2022 Merry Christmas

22.01.2022 Time to focus your thoughts. #alchemyforthesoul

22.01.2022 Trying out my Chrissy pressie (airpods) and listening to The Four Thoughts That F*ck you up by Daniel Fryer Why? Because I’m committed (maybe addicted would be more appropriate) to self-growth and self-actualization so I can be the very best version of myself. And it's a constant process. What's on your reading/listening list right now? ... #alchemyforthesoul #rediscoveryourmagic #liberateyourlife #cubicleescapee #youarewhatyoubelieve

21.01.2022 Back at @justaddhealth today after a couple of weeks away. I love this cosy cottage, it always feels like coming home. The focus of today's sessions is mindfulness and bringing awareness to our thoughts so we can choose how to deal with them. Without awareness we operate on autopilot. That's the minds way of keeping us safe but it's not always in our best interest. ... I love that my clients are brave enough to explore what is normally kept in the shadows. #awarenessiskey #alchemyforthesoul #rediscoveryourmagic #hypnosis #hypnotherapy #mindfulness

20.01.2022 #fathersday To all the amazing fathers and father figures. I wish you a day of laughter, hugs and joy. ... For those missing their dads or dads missing their kids, cherish your memories of time spent together. Happy Dad’s day to my dad who showed me how to live a life of giving back, of taking chances and saying ‘yes’ to experiencing life to the fullest. I love you. #dads #dadsday #fathersday2020

20.01.2022 Woot! What an awesome weekend of Reiki with these powerhouses! So happy we have 3 more Reiki channels bringing balance and harmony to themselves and the world. #finallyrememberedtotakeapic #reiki #reikihealing #reikiworkshop

18.01.2022 Happiness is receiving a thank you card from a client. I work with children of all ages. Whether you're 7 or 177 #feelingthelove ... #hypnosis #hypnotherapy #mindfullness #gratitude #alchemyforthesoul #rediscoveryourmagic #alchemyforthesoul See more

18.01.2022 Merry Christmas to all my Clients, Friends and Followers. Remember to go easy on yourself because as Brene says ’The magic is in the mess’ Let's face it. When isn't life messy? ... So today and every day, I choose to embrace the magical mess we call life. The tangled web The heart-wrenching pain The sweetness The sorrow ... Beautiful Glorious Excruciating Magical Mess #alchemyforthesoul #rediscoveryourmagic #themagicisinthemess

16.01.2022 The to-do-list is a never ending story. And let’s face it who likes doing admin (okay some people do...I’m not one of them ) So I’m setting the scene. ... Drew a card...love it! Control! Perfect for where I’m at. Shedding the old and bringing in the new. Burning incense. Dragon’s blood scent is one of my favourites. And I’m all set...starting now...no more procrastinating...promise #thenevendingtodolist #preparationnotprocrastination #alchemyforthesoul #joyfirst #wellness #hypnotherapy #reiki

16.01.2022 I had a blast today presenting self-care strategies based in neuroscience to the Professional Hypnotherapy Association. Neuroscience strategies can be a bit dry so I mixed it up with singing and dancing ...and I didn't even have to hypnotise them to join in Why dancing I hear you ask? Because it's a tonne of fun and movement is one of the 4 key strategies for optimum brain health. ... Can you guess what the other 3 strategies are? Thanks for having me PHA. I hope it was informative and fun #hypnotherapytraining #neuroscience #selfcare #alchemyforthesoul #mindfulness #rediscoveryourmagic

15.01.2022 Training Reiki this weekend. Check out this amazing space @vitalbeatyoga #reikimaster #reikienergy #reikiworkshop #reikitraining #energy

15.01.2022 More Reiki pics. The energy in this room is divine. Teaching Reiki reminds me to conquer myself with love. Let us all realise that we are conceived in love, born in love and our soul is love. I Reiki. ... #reikihealing #reikimaster #reikienergy #reikiworkshop #ilovereiki #reikirocks

13.01.2022 Good Morning Sunshine Time to get some Vit D. I love the sun and the warm weather it puts an extra spring in my step and a smile on my face. ... What about you? Do you prefer the warm or cool weather? #alchemyforthesoul #joyfirst #springintheairandaspringinmystep

12.01.2022 How do you decide what thoughts to pay attention to? Bringing awareness to our thoughts is the first step to gaining control over them. Realising our thoughts may not be true is where it becomes powerful.... Do you question your thoughts? #mindset #neuroscience #alchemyforthesoul #hypnosis #hypnotherapist #wellness #mindmatters

12.01.2022 Imagine having the energy of the universe in the palm of your hands! The good news is you already do, we all have energy within us and around us. Everything is energy and research by Bruce Lipton Ph.D. confirms energy affects the state and health of our cells. If you'd love to learn how to harness energy and use it to bring about balance and well-being for yourself and others, then I’d love you to join me for my Reiki Workshop. Simply comment below and we can chat about all... the details. Or you can book your place right now by clicking this link: https://helenhart.securechkout.com/Reiki1 Reiki is easy to learn and you will discover ways to direct and use energy to assist yourself and others. All while honing your intuition and awareness. I first heard of Reiki about 20 years ago. I started having treatments. Sometimes I would cry, other times I would be bursting with happiness. Either way, I always felt energised and balanced afterward. Fifteen years ago I decided to learn Reiki for myself. It is without a doubt one of the best things I have ever done. What I discovered, was how easy it is to become more aware and intuitive. I have improved my health, energy levels and Reiki supports me in all areas of my life. I would love to share the benefits with you and I’m running a Reiki Level I Workshop (Introduction) this weekend 19th and 20th September 2020. Reiki is easy to learn and use. It is totally safe for everyone. It's so easy and safe I've taught my 12-year-old daughter. If you’d like to learn or know more, I’d love to hear from you, PM me or send me an email [email protected] If you are already Reiki attuned, please feel free to share with anyone you think might be interested. Much love, Helen Hart

11.01.2022 To fascinating not to repost. #Repost @plucklab with @get_repost 1945, in the USA, Mike the Chicken was grown on a farm for meat. But when his head was cut off by the farmer, unlike the other chickens that day, he didn't die, and in fact, continued walking around.... The farmer kept the chicken, feeding him by dropping food and water into his neck. Mike the Chicken became a celebrity in the 1940's in the USA, touring around the country and appearing in national magazines, including Time, and Life. How he survived so long without a head, and could still walk, breath and perch is something of a mystery. It's been said for a long time that the cut was too high for a normal slaughter of a chicken, and the bird's brainstem was left intact. That could explain why bodily mechanisms such as breathing were preserved, and central pattern generators in the spine could control walking. However, more recently, it has been argued that Mike actually had quite a lot of brain left after the beheading, more than just the brain stem. Dr Tom Smulders, from the Centre for Behaviour and Evolution at Newcastle University, UK, has pointed out that most of a chicken's brain is at the back of the skull. Dr Smulders suggests that perhaps only 20% of Mike's brain was cut off by the farmer, so that there was enough left for Mike the Chicken to live 'without a head'. A mystery remains though: how did Mike the Chicken survive, and not bleed to death? It's possible that he developed a blood clot at just the right place and moment to stop him from dying from blood loss. Scientists will never know for sure. It's rumoured that some people have attempted to recreate the situation, but none are known to have produced living headless chickens like Mike. As for Mike, he choked on a piece of food one day and his owner disposed of the body. So no medical examination was made. #cognitiveneurscience #neuroscience #brainstem #mikethechicken #chicken #decapitation #decerebrate #veterinaryscience #eterinarymedicine #brain #avian #sciencemystery

10.01.2022 It’s 6pm on Christmas Eve Eve and this is my F*@k I love my job face. It’s so wonderful to send clients home feeling energetic, wonderfully good and relaxed. And now I’m going home to put my feet up so I can do it all again tomorrow ... If you’d like to start 2021 the way my clients are finishing this year off with a spring in your step and a smile on ya face. Leaving behind unwanted, outdated patterns of behaviour where they belong (in your past). Make yourself a booking - link in bio. #mindsetmatters #rediscoveryourmagic #alchemyforthesoul #hypnotherapyworks #reikihealing #neuroplasticity #neuroscience

10.01.2022 Contrast...is the story of my life. Morning walk by the river so different from my walks through the bush. Both equally as grounding. ... I was the weirdo sitting amongst the roots of the Moreton Bay Fig Trees. Love those trees. Allowing the tree to hug me and share its wisdom. Watching the hustle and bustle. So many people striving and achieving. I had no agenda other than to be and enjoy. ...Contrast #JoyFirst #rediscoveryourmagic #alchemyforthesoul #swanriverperth #westernaustralia

09.01.2022 Love is all we need beauties.

09.01.2022 It was a full house in the wellness rooms at @vitalbeatyoga on Friday. I love my consultation space. It’s so quiet and serene. What could be better for restoration and breakthroughs. Whether it’s mind, body or soul work you’d like to focus on I’ve got you covered. ... If you’re ready to shift an old mindset or limiting belief or simply want an hour of relaxation, why not treat yourself, make a booking and come and visit me in this peaceful place. #reiki #reikimaster #hypnotherapy #alchemyforthesoul #rediscoveryourmagic #itsnotyouitsyourbrain #neuroscience

09.01.2022 #reikiworkshop Such a fun day teaching Reiki. Reiki for me is balance, awareness and joy. ... I feel very privileged to teach Reiki to gorgeous souls with open minds and open hearts. #alchemyforthesoul #rediscoveryourmagic #reiki #reikihealing #reikirocks

09.01.2022 One from the archives. And a nice reminder that sometimes we can blame the environment we are in. But if we are really determined we’ll find a way to grow. ... If you find yourself in a tough place right now and it feels really hard. Find the cracks. It might feel really hard...but grow... Grow... Inch by inch. Because the sun is on the other side.

08.01.2022 Quick walk for the dawg before I wake the kids and head off for a day full of clients. What’s your favourite way to start your day? #mindfulness #alchemyforthesoul #hypnotherapy #reiki #morninggratitude

07.01.2022 I love this...a lot!

07.01.2022 Growing up I loved church and Sunday school. I loved the stories and the singing and the community. My parents weren’t religious. Although I’d often attend Catholic Church with my grandmother. I was a bit of a religious ‘slut’ as I didn’t discriminate on religion. I went to all...of...them. And I loved them all! ... As I grew, I fell out of love with organised religion as I realised what I really was interested in was connection. Connection to others and the Divine. So because it’s Easter and I’m reminded of my early connection to religion and because the bubble has burst and I now have a deeper understanding. Instead of Happy Easter I give you this. Treat everyone you meet as if they are god in drag - Ram Dass Love this quote! #alchemyforthesoul #rediscoveryourmagic #liberateyourlife #wellness #spirituality

07.01.2022 Some ‘me time’ as I wait for my next client to arrive. Doing some mental & emotional decluttering by writing lines and tapping into the wisdom of @gabbybernstein #thisisfun #alchemyforthesoul #rediscoveryourmagic #hypnotherapy #reiki #consciousness

07.01.2022 Excited for my girl. Break a leg Jem.

07.01.2022 Today I have the perfect blend of hypnotherapy and Reiki clients. Some of the things we are working on today are self-esteem, weight control, stress, anxiety, ED, porn and sex addiction. Just another day at the office. ... I'm honoured my clients trust me with the parts of themselves they normally keep hidden. You are amazing for doing the self-work #alchemyforthesoul #rediscoveryourmagic #hypnotherapy #reiki #liberateyourlife

06.01.2022 Yesterday the light in my consultation room blew. It took me and the clinic owner Sarah to change the bulb as it was a very complicated fixture (okay, okay, no jokes about how many healthcare practitioners it takes to change a lightbulb please). Jokes aside it got me to thinking the lightblub might have blown but the light still works.... But a light fixture can’t change itself. It needs someone (or two) to assist it. And that’s what therapy can do for you. I help you change the globe so you can shine again. #lightbulbmoment #alchemyforthesoul #rediscoveryourmagic #hypnotherapy #reiki

06.01.2022 If the Silly Season crazy is getting to ya...remember

05.01.2022 Early morning walk with the ‘lucky dawg’ Dappled sunlight birds welcoming the day, dewy grass, not another soul in sight... and the freakin flies. ... Now I’m energised emotionally, physically, mentally and spiritually for my day and week. How are you starting your day? #alchemyforthesoul #cubicleescapee #hypnotherapy #reiki #rediscoveryourmagic

04.01.2022 Who jumps on the guilt train when doing nothing or wasting time? If you raised your hand you are not alone! Our society can be very achievement focussed and I know a lot of people who have the guilts right now for taking it slower than normal. If that's you, know this 'Time you enjoy wasting is not wasted time'. So the key is to enjoy the sweet, sweet luxury of doing nuthin'.... #alchemyforthe soul #soulfulsilence #rediscoveryourmagic #cubicleescapee

04.01.2022 There’s never been a better time to learn Reiki. If you are curious about all things energy and intuition. If you’d like to know how to bring more balance and wellness to your life and those around you, then this one’s for you. If you’re in Perth, I’d love to share this amazing modality with you. ... You can book your place here: https://helenhart.securechkout.com/Reiki1 I hope you can join us for a weekend of restoration, insight and support. #reikitraining #reikimaster #reiki

04.01.2022 It's that time of the week where I like to reflect on the week that has been. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for us feeling good. Many events can trigger these chemicals, but instead of being in the passenger seat, there are ways we can intentionally cause these feel-good neurotransmitters to flow. One way is to focus on what is going well. It's way too easy to get caught up in what we didn't achieve and that can send us on a downw...ard spiral. So instead, let's celebrate and share our successes. What is one thing that went well for you this week? #celebratesuccess #alchemyforthesoul #rediscoveryourmagic #neuroscience

03.01.2022 Coffee in the morning is great-n-all but I painfully gave up coffee years ago and replaced it with a positive affirmation. It took me many grumpy mornings and while I'm not suggesting you give up coffee, I do recommend some good ole positive thoughts in the morning to set you up for your day. Let's be clear, I'm NOT a morning person. In fact my average hit-the-snooze-button is about 6 times. Then I'm ready to get up and at it...kinda A game-changer for me was a positive af...firmation to get me going. Any positive thought will do, choose something that fits your personality. Feel free to share yours below to inspire others. #mindsettips #neuroscience #alchemyforthesoul #rediscoveryourmagic

03.01.2022 Sessions by this morning because there was a loud ‘Bang’ followed by no power So I’m doing what the sign says and exhaling. I’m also appreciating Candles not only lighten up our physical world they have a tendency to lighten the soul. They bring light & awareness. ... The atmosphere created by the flickering light of a candle and it’s gentle warmth uplifts the spirit. #alchemyforthesoul #rediscoveryourmagic #illumination #candles

02.01.2022 My girl is auditioning for the Nutcracker at The West Australian Ballet today. She’s approaching it with no expectations. She’s choosing excited instead of nervous. Break a leg Jem. ... #excitednotnervous #balletdancer