Healthy Phatt Living with Helen Heerema | Weight loss centre

Healthy Phatt Living with Helen Heerema

Phone: +61 415 304 498

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18.01.2022 Wellness Wednesday SMART. WITH COFFEE. Enhanced with our proprietary TetraBlendTM Coffee plus Liquid BioCell collagen, this rich, flavourful supplement delivers cognitive support in four key ways: it supports normal mood, focus and memory and healthy brain ageing ... An instant pick-me-up that’s delicious hot or iced, Logiq is a stroke of genius, every day THE WELLNESS PROBLEM Every morning is a clean slate with endless possibilities. You wake up feeling ready to take on the world. And so you do... until reality begins to set in Despite your best intentions, no matter your best efforts, it never seems to be enough. Too often, sunny mornings can quickly turn into stressful days... and exhausted nights. Constant distractions. Endless to-do lists. Too many urgencies that keep you from focusing on your real priorities: Quality time to do what you really want to do, with the people who matter most. Why should they always come last? THE MODERE SOLUTION Whether it’s your first cup of the morning, mid-morning jump start or 2pm pick me up, Modere Logiq technology delivers what your brain wants to not just stumble through, but smash through every day Logiq features Liquid BioCell’s Collagen/HA Matrix Technology plus our proprietary TetraBlend Coffee, which is formulated with green tea extract, bacopa monnieri, L- theanine and coffee fruit extract to support four key areas of cognitive function: Mood Memory and Learning Attention and Focus Healthy Brain Aging #logiqcoffee #phatt #wellness

13.01.2022 Drink your water! There are a gazillion benefits to H2O.... It boosts energy...water delivers important nutrients to all our cells; Water helps weight loss. It helps make you feel fuller for longer without adding any additional calories; Water aids digestion; Water detoxifies; ... Water hydrates skin. Next time you reach for the sugary drinks, stop yourself and switch for the healthier option....water! Your life depends on it! If you would like to know more about the Phatt program and how we incorporate 3l water daily, send me a message and Ill be happy to share some information with you! #water #H2O #hydrate #helenheerema #waterproof #healthy #healthylifestyle #cutthecrap #phatt #healthyphattliving

10.01.2022 Change can be scary! But you know what’s scarier? Allowing fear to stop you from growing, changing and progressing! I’m a leader of a large team and the amount of times I’ve allowed fear to stop me from progressing has been many! Everyone has fear, but everyone also gets courage to push through! ... Do you fear change? It’s needed for your growth! Push through!! #change #purpose #believe #values #changeyourlife #changeforthebetter #takeaction #comfortzone #getgritty

10.01.2022 Do you dream of maybe one day fitting into that favourite dress that you refuse to throw out? Sadly, I used to give away all my favourite dresses thinking I’ll never for them again! I regret that now! Since doing the PHATT program I have lost 10.2kgs and loving all that that loss brings! But it won’t bring my dresses back! Now I need to find new ones and that’s not so easy!! I guess it gives me the ‘shop for a new wardrobe’ option though so I’ll take it! ... You can fit into your favourites again....you just need to start!! Don’t keep procrastinating, it’s not going to get you there! But focus and grit will and I’ll hold your hand every step of the way!! Message me, I’m here to help you get back into that dress!! I believe in you Lots of love Helen xx