Helen King Naturopathy in Perth, Western Australia | Nutritionist

Helen King Naturopathy

Locality: Perth, Western Australia

Phone: +61 414 429 561

Address: 34 Ellen Stirling Parade,Ellenbrook 6069 Perth, WA, Australia

Website: http://helenkingnaturopath.com.au/

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath
• Nutritionist

25.01.2022 Infrared Sauna..gotta love them! Especially comforting in winter great for relaxation detoxification ... improved circulation increases metabolism heat therapy for pain and aching muscles Come along and enjoy the benefits, chill, read a book, drink your water and increase your bodies innate qualities for self healing #naturopathinperth #sauna #infrared #detox #guthealth #stressrelief

25.01.2022 Who is doing this with me! I know of a few of my clients are doing it, its not too late to sign up if you have been contemplating. I havent worked out how to do the swipe up on linktree yet Must get onto it For now go to my Facebook or website in my profile, to join See you on the flipside!... #naturopathinperth #lemons #jerf #9v9 #organicisbest

24.01.2022 Hooray! I am now available every Friday fortnights, from today, at the @flourishcentreperth , for Massage, Bowen, Nutrition and Naturopathy. A wonderful space, mini shop for all things crystals , balms, etc, workshops coming soon I'm in the Freesia room call or text me for bookings, as the software cant work out which location I am in yet #naturopathinperth #guthealth #jerf #herbs #traditionalmedicine # @ The Flourish Centre

22.01.2022 Reading the Paleo Thyroid Solution, and love this infographic of the Primal Blueprint Food pyramid, by Mark Sisson. What's NOT to love about it? Plenty of good quality healthy foods, unprocessed, free of grains, sugars and refined vegetable oils...this is what our ancestors, grandmothers and grandfather's ate. If you look back at the figures they all had in the 20's, 30's, 40's and even the 60's, they were mostly slim waisted, lean, working outside, healthy weights of all ag...es. Plus there wasn't as much chronic, co-morbid diseases and deaths. Let's learn from them! Industrial agriculture has tainted our beliefs on where our food sources come from, and that the animals, dairy, grains and GMO are all normal for our bodies. But we know glyphosate is a carcinogen, and that is sprayed on all crops, which the animals are fed and which is mass produced for the grain products (wheat, oats) and the legumes too! Organic is best Well sourced organic meats, chicken and fish Organic Dairy (if you eat it) Organic legumes (well soaked and prepared first) Fermented foods And you will find your body will heal..if you THINK you have tried everything and haven't switched to organic ...THINK again. As your liver, needs to process everything and can't rid itself of toxins, due to the huge amounts in our food and environment. This even relates to people eating a Vegan diet (wouldn't touch the soy protein lookalike burgers!) Fruits and veggies all sprayed! Look after yourself and your children's little bodies See more

22.01.2022 My first beets! Came with a baby one , and heaps of gorgeous beet leaves, I love using them in salads, it's so rewarding growing, harvesting and eating your own produce. Even if you only have a small space , you can do so much! #naturopathinperth #organicharvest #jerf

22.01.2022 Looking for a healthy swap for the wine? Try ACV with sparkling or soda water I use plain good quality filtered water @waterscofilters , with a squeeze of lemon and ice! Kombucha is also a good swap especially if you make your own! Always check the sugars and ingredients in store bought kombucha ... #alcoholfreedays #supportliver #detox #naturopathinperth

21.01.2022 Salad prep..not my favourite thing to do! unless you have a thermomix! silverbeet ,radish, carrot, beetroot, cos lettuce, cabbage, small apple, avocado(chopped) Thrown in one at a time ! So it doesn't get smooshy Pop into containers with a squeeze of lemon Add dressing at work or in the morning, before you go-go! ... Voilà Increasing your vegetable and fibre intake, is a great way to fill up on nutrient dense foods, provide your GUT bacteria with diverse foods, get you moving & support your whole body with nourishing goodness! #naturopathinperth #9v9 #vegetables #9cups #jerf #herbalistatheart

20.01.2022 My first cake cooked in my new oven! Wanted to do the GF almond cake, but no butter. So it's a ginger, coconut GF, nut free cake using pepita as the main "flour". Great for school lunches too #jerf #naturopathinperth #nutfree #healthybaking

20.01.2022 Look and listen carefully people, keep your mind open

20.01.2022 Harvesting today #heartsease #herbs #rocket think will make rocket pesto tomorrow #lettuce and herbs for lunches #bokchoy for tonight greens with a slow cooked pork @freerangepork Sunday's #selfcare days @ Duncraig, Western Australia, Australia

20.01.2022 Just to let you know! I have only ONE location in Ellenbrook, regardless of what Google says See you soon

19.01.2022 Happy Friday! What a crazy year, and its nearly over Who wants to start a nourishing detox with me and my gorgeous friend Helen Padarin and her 9V9 program, super easy to manage, you only have to change 1 thing! STARTS 16th Nov Eat 9 cups of vegetables (and some fruit) per day Fantastic online support through live videos on fb group and community support, you can't fail! Make sure you hydrate with herbal teas and good quality water and have some fun trying new recipes ...and idea's of getting your Veg on! Click the link below to register as starts soon and you will need all the info to get going on time! https://padarinhealth.teachable.com/?affcode=65804_mae9waaf See more

19.01.2022 As this unusual year draws to a close, I have 2 appointment spots left to fill before the end of year! This is a big thank you to all my wonderful clients, friends and colleagues. I am humbled by so many people who have helped my small business to continue to grow. Some of my clients have followed me, from when I first opened my doors in South Perth over 17 years ago. At the time, I was still hairdressing and had a small room in the salon on Angelo Street. I then joined my go...rgeous friend & mentor Glenda Dight (who watches over me now from the Angelic realm) in her Como clinic, building my business before having some time off to have my second daughter. Moving to Ellenbrook, where I started my tea & skincare range and worked in a beautiful Fertility Clinic called Eve Naturopathy in West Leederville. Then over to Beechboro Chiropractic & Wellness for a couple of years. Here I founded some solid friendships and fulfilled my passion for Detoxing with their amazing team. This inspired me to open the 1st Wellness centre in Ellenbrook - Serene Health & Wellness Centre. Many fond memories of running courses and working with like minded people, Children's holiday groups, meditation classes and the infrared sauna! Unfortunately, I had to downsize, which lead to me hopping across the road at the time to EET. Here I also met some gorgeous co-workers and clients. I had moved house to be close to the beach, and split my time to work in a small clinic in North Beach. So, I decided to try moving into a more central location at a friends clinic in Malaga, for a couple of years. Since April this year, I returned to Ellenbrook, which feels like where I belong. Having retrained as a Remedial Therapist this last year, a full circle/cycle is complete. So thankyou to all who have trekked around Perth to come and visit my rooms for treatments, health counselling, detoxing, massage, weight loss, thyroid and imbalances of any kind! I am very grateful to be of service and make a difference in your "Journey to Health". Becoming a Naturopath was definitely one of the best decisions I have made! My last day is December 21st and reopening on the 4th January 2021 See more

19.01.2022 A N N O U N C E M E N T To all my lovely clients and friends Humbled to be working alongside the fabulous Tracey Walker and her lovely assistant Ali (thanks for the decorations ) at the Live Lightly Centre Looking forward to being part of your lovely establishment... 34 Ellen Stirling Parade Ellenbrook Book via my website or fb page as per normal #naturopathinperth #naturopathfriends #herbs #newbeginnings

19.01.2022 Naturopaths and Nutritionists Helen Padarin and Heidi East have launched their online KIDS IMMUNITY COURSE! The course kicks off on August 2nd, with 7 modules covering all you need to know and do to have your kids (and whole household) thriving all year round! The course was conceived late last year, with the aim in mind to help get kids through winter without the need for antibiotics and paracetamol (unless absolutely needed of course!). Little did we know a global event wou...ld take place, making having a resilient immune system more important than ever! So many parents are exasperated and at wits end with a never-ending merry-go-round of ear infections, chest infections, tonsillitis, swollen adenoids. Along with that comes sleepless nights, a rotation of antibiotics (sometimes every month), grommets and often surgery to have tonsils or adenoids removed. On top of that is the paracetamol / acetaminophen to suppress fevers. Certainly not fun and often with long term consequences on gut health, immune function, development of autoimmunity and chronic, systemic inflammation. This course is here to empower you! What do you get in the online KIDS IMMUNITY COURSE? 7 modules of content with videos and downloadable PDF's of information, tips, tricks, tools, recipes and guidance! For more info and sign up use this code: https://padarinhealth.teachable.com/p/kids-immunity-course/

18.01.2022 It's always good to check in, emotions are running higher than normal this year. I always look forward to taking a short break with my loved ones, sharing special food and celebrating time together at Christmas. Although despondency sets in around this time of year for me... our loved ones that are no longer here, friends and family near and far, here or gone forever. So I like to celebrate them in my own way, (not always on the day in front of others), I always light a candl...e, play their favourite song or have their favourite tea or food, and spend time reflecting on what they have taught me, what I loved about them and send my wishes forth If you have a loved one, who is need of some pampering, happy to send you an email voucher for Bowen, Remedial or Relaxation Massage or some self care Nutrition or Naturopathy Consults. Give to those you love See more

18.01.2022 Horrifying. Someone with so much knowledge, wisdom and kindness. My heart is heavy, may he find peace somewhere and those he leaves behind. https://www.independent.co.uk//medic-burned-alive-witchcra

17.01.2022 At 7.32 pm WST, tonight, an ancient prophecy regarding the activation of crystals at Uluru which will Awaken the Rainbow Serpent and heralds the beginning of the New Dreaming comes into alignment. The knowledge of this prophecy has been held close by Elders and Lore Keepers for eons and it begins a whole new era in Story of Earth. Meditations aligned to this prophecy are happening all over the planet. Please join us tonight and offer your unconditional Love for the healing of... Mother Earth and all She sustains. This also aligns with the Summer Solstice, and the Jupiter and Saturn alignment tonight where this will be visible as the brightest star. Please feel free to join in in however you feel drawn to Words from the Elders: We need to be truly focused on a singular, focused, specific thought, feeling and intention. The purpose of this Ceremony is for the Rainbow Serpent to become the Rainbow Bridge, to rise up to connect with the light of the sun and go straight into the heart of Mother Earth. Cleansing, energising and reinvigorating Mother Earth and ushering in a new era for Mother, and her children. To be clear ~ the focus is on Mother Earth, not on ourselves. We need to focus on reinvigorating Mother Earth, and raising her consciousness. If this Ceremony is supported by enough pure love, energy, and support of the shared specific intention, it will be successful. The byproduct of a successful Ceremony will be the new era of consciousness for Mother Earth and her Children. Us. We need to ensure our focus and love is on her, Mother Earth, and on this specific intention. With a cleansed body, heart, mind, and soul the intention is: ~ A pure love for Mother in our heart as we ask to energise the heart of Mother Earth with our love and energy With this pure intention, you can contribute to the energy of the Ceremony from wherever you are in such a positive way. You need not be at Uluru. You can do this from afar. And it will make a huge difference!! It is the energy the Ceremony needs to be able to work.

17.01.2022 School holiday schedules, I always look forward to spending "free" time with my girl. Easy mornings, fun activities, dining out, play dates, movies, going away if we can and work days! For those Mums that need some time to schedule yourself a Healing Massage or bring the children in for some balancing Bowen and to get them ready to fight off winter sniffles, there is only a few spots available: Wednesday 15th July 1pm or 2.30pm... Friday 17th July 12.30pm Saturday 18th July 11.15am or 12.30pm Look forward to seeing you soon, pm me or head to my website, fb page to book online Mums can also book for that healing "quiet" massage when they are back at school #naturopathinperth #guthealing #herbs #healing #bowen #massage #childrenneedhealingtoo

17.01.2022 This is the amazing water filtration system I have been using personally for over 10 years. I started with the 10 litre glass benchtop and also have the shower filters, this has been instrumental in my daughter's skin dryness and eczema healing. Did you know that fluoride actually builds up and calcifies the pineal gland? The pineal gland can naturally calcify over our lifetime, but it remains one of the major players in Melatonin production, therefore affecting our sleep cyc...les and even attributing to sleep apnea and daytime tiredness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6902325/ So if you have been thinking of using a filtration system, start now! Before its too late. If you care about your body being a filter- START now! When we shower we inhale all the chlorine, and this is absorbed into our skin, our largest detoxifying organ. There was another study done to compare the Atopic Dermatitis(AD) subjects and people without dysfunctioning skin conditions, in relation to the chlorine affecting the stratum corneum (outer layer of the skin), after bathing /showering, and the results showed that the AD patients were more susceptible to free residual chlorine exposure and therefore exacerbated their condition. https://pubmed.ncbi.nlm.nih.gov/12692355/ I will be placing another order end of November, the transportable bottles are a great Christmas gift too, or even the shower filters! So if anyone wants me to order for them, let me know, otherwise here is a link which takes you straight there! Water is life :) https://waterscoaustralia.com.au/?rfsn=1542073.2ab4ba

16.01.2022 9V9 and GBF: It's on again and I’m thrilled to be sharing this challenge with you!! 9V9 is the 9 day challenge created by highly regarded naturopath and nutritionist Helen Padarin to help you adopt one simple habit that will bring about a multitude of changes to your life! I’ll be taking part too, so come join me!... 9V9 starts on November 16th! And it’s brilliant! Who is doing it with me? You don’t need to cut anything out - just to add more of the good stuff in! Be sure to click the link below so you can get the shopping list and recipes ready to go for Monday. 9 cups of veggies a day, for 9 days. https://padarinhealth.teachable.com/?affcode=65804_mae9waaf That’s it. Yep, you can have your steak - and eat it too!

15.01.2022 Quick stirfry for lunch with walnuts and golden inca berries and some Braggs seasonings. Lots of nutrient dense goodness. #jerf #naturopathinperth #vegetables #9v9 #loveyourself

15.01.2022 Started planting seeds , and seedlings #herbs for tea and salads, vegetables are coming through slowly and others are thriving. I am no gardener, nor green thumb, but I do love dabbling with herbs and vegetables. One day if I settle anywhere long enough, would love my own acreage of herbs and a workshop full of drying equipment, and manufacturing systems Plant the seed And watch it grow Manifest your dreams As no one else can do it for you ... #herbalistatheart #naturopathinperth #digestion #tea #herbs #tinctures #extracts #creams @ Duncraig, Western Australia, Australia See more

15.01.2022 Wonderful heart opening soul soothing vibes from these amazing humans Thankyou, go to @bandcamp and purchase this sweet music #soulmusic #angelic #gayatri #mantra #love

15.01.2022 Love delivery days from @henrys_organics Thankyou for always providing certified organic beautiful produce Check them out!... #naturopathinperth #guthealing #jerf

14.01.2022 So excited about my new dehydrator! My last one was old and round so first trying almonds, after activating, of course. A quick easy dinner, organic lamb, Moroccan style with cauli mash, and a spring sunset Enjoy this lovely spring night Perth peeps #naturopathinperth #organic #jerf

13.01.2022 Thankyou so much to everyone at Ellenbrook Physiotherapy & Pilates and Ange from Pink Salt Wholefoods Cafe for accomodating me and my clients for the last few weeks in the new Wellness Consult room It was a difficult decision, but for now, I will be choosing a different location stay tuned My new nickname : the Gypsy Naturopath!

13.01.2022 T H Y R O I D such a pretty butterfly shape endocrine organ, with immense power to disrupt your entire system. We are talking ^ Metabolism ^ Hunger ^ Ability to regulate temperature ^ Absorb calcium... ^ Hormones ^ Moods ^ Sleep ^ E N E R G Y As some of you may know I had a severe disruption to my thyroid a few years ago. For me S T R E S S , emotional and physical became too much, and due to my personality, I was pushing to train for a half marathon (my form of stress relief!) My body had other idea's. Autoimmune Thyroiditis, Multinodular glands were my result, and due to my previous Radiotherapy on my neck for Hodgkins Lymphoma (when I was 29) possible cancerous nodules. NOT FUN! I had no choice but to have surgery, and take a good look at what my body was trying to tell me. Thankfully it wasn't cancerous, and I was left with half of my thyroid. My thyroid didn't like its other half leaving so started producing more antibodies which shot through the roof! That's when I decided to remove ALL GRAIN from my diet and was very strict about it for at least 2 years. Now I can tolerate some grains if I choose. I also had to do a lot of personal stress relief and get my leaky gut under control. STOP exercising like a mad woman and slow down. I am not taking any thyroid medications, and still look after my thyroid with supplements and lifestyle choices. I truly believe, our bodies have to shout out to us sometimes, if we ignore the beginning signs of imbalance. Vitamin D is one of the amazing supps I use to bring down the antibodies, so if you are unsure of your levels, I have a fantastic Thyroid panel (unknown to your local GP - who only test the TSH) to help you on your road to recovery. Here is a recent study https://www.naturalmedicinejournal.com//vitamin-d-and-hash See more

10.01.2022 Creating tea blends: Revitalizing to uplift and restore and Soothing, using new and unique although ancient herbs and flowers. This one I added to my Special Chloe Tea Look at the colour of butterfly pea flowers Antioxidant Immune boosting ... Another name -Angel Wings More blends to come soon #herbalistatheart #naturopathinperth #flowersheal #essence #green #tea

10.01.2022 Theme for this year Fight for Human rights , now and our children's future Eat a wholefood, good fats, sustainable sourced proteins Spread love, not fear Be kind, do your research... Your body is what you own -let NO ONE tell YOU whats right to inject into it, especially non-researched, conflictofinterest biased, multi billion dollar officials Drink pure non contaminated water #naturopathinperth #herbs #loveyourself See more

09.01.2022 Christmas time...what does it mean to you? Hoping to finish this crazy year off with some Christmassy festivities Joy spent with people I love... Surprises for people I love Time away from business management New business strategies Rest and reset I will be closing on the Monday 21st December until the Tuesday 5th January for a break and discovery surge! Some appointment availability before end of the year! Jump online to book, link in profile #naturopathinperth #christmasbreak #happyholidays #jerf #newyearsoon

09.01.2022 #challengeaccepted Thanks for the nomination @courtneydennis and @sammii70 . Women supporting women the world over. Think how far we have come, from burning of the witches to being able to practice the art of healing. Gratitude for where I live sending love and strength to those still in parts of the world where Women are being abused and worse. #naturopathinperth #herbs #healing #friendships

07.01.2022 Be watching this sunday 60 minutes ! Hopefully @chefpeteevans will be portrayed truthfully , as he speaks from his heart. #unitedwestand #naturopathinperth #truthheals #mythsbusted

07.01.2022 Amazing lunch from @nourishandfeed, no time to prep today so thankful my local is enviro friendly and health conscious Sauerkraut, fresh greens, steamed kale, spinach, cabbage, roast beetroot, seed cracker and goji...delish! #jerf #healthytakeaway #nourish #guthealth

07.01.2022 A little update : My booking system has now moved from Mindbody, so for those peeps who used to use the App, will no longer find me there. Please visit my website or use the BOOK NOW button on the top of this FB page. Alternatively call me, email me, insta msg or fb msg me https://helenkingnaturopath.com.au/

05.01.2022 Grateful for this man and all the work he is doing for Human kind now and future generations

05.01.2022 Our beautiful southwest coast of WA, #nofilter Yallingup beaches Fantastic surf spots Lush forests... Great produce Favourite Wineries Most of all time out from daily life, wonderful company, chilling, dreaming of the future Even a short break can be refreshing, time to recharge and down regulate the never ending cortisol! Back to reality now #naturopathinperth Happy Tuesday! @ Yallingup, Western Australia, Australia

05.01.2022 Simple dinner tonight, panfried pork belly, sweet potato mash with jus from pan and a salsa of cucumber , ACV and kraut What did you have on this windy, cold night ? #naturopathinperth #guthealth #jerf #herbs #freerangepork #kraut #paleo #lchf

05.01.2022 Tegan thought of you, looks yum! Will try it and let you know

05.01.2022 Hoping this link works, this is very close to my heart, as my beliefs around certain vaccine adjuvants and the harm they cause, is a real thing to be concerned about. This Dr, explains it perfectly! Nano particles of aluminium DO enter the brain, and stay there, causing many neurological, inflammatory and often chronic illnesses in our children leading to more AUTOIMMUNE illness in adulthood. We are definitely witnessing this in clinic every day, you all probably know someo...ne with an autoimmune condition, cancer or degenerative brain disease too. Please think hard about what vaccines enter the body, I am not antivaxx, my children had some vaccines, but I did ask and refuse their first one, as I find it absurd that NOW our 1 day old newborn babies get a HepB shot, outrageous, dangerous and for what? Did the mother have HepB? If no, then think, do the research on HepB (contracted through blood, drug use, sexual contact) before they inject your precious one https://www.instagram.com/tv/CEEX-VOjSi7/

05.01.2022 A wonderful treatment from the lovely Adele, and a gorgeous welcome gift pack Taking the time to nurture oneself is so important, when we are in an industry that gives so much, energetically, physically and emotionally. Thankyou Adele for your warmth and the space to unwind #naturopathinperth #healing #nurture #life

05.01.2022 One of my favourite protein powders, with prebiotic fibres, collagen and hempy goodness thanks @nutraorganics for another amazing product. For a quick breakfast smoothie or after school snack, with coconut milk and some added berries or avocado #naturopathinperth #hemp #protein #organic #nongmo #quickmeal

04.01.2022 Children's Health is one of my favourite topics, as so much can happen in such a short time. They are like sponges! SO keep that in mind when they eat sugar, additives, flavour enhancers, or absorb chemicals from skin products and in environments of high toxic loads, as there little bodies absorb twice as much as adults (due to their size, mainly). You may know that nutrition science shows that people with chronic or UNdiagnosed health conditions routinely suffer with issues ...relating to: oxalates, salicylates, amines, histamine, glutamate, and FODMAPS, as well as poor mitochondrial function, methylation, transsulfuration, and sulfation. What does all this mean? Basically they are food chemicals and depending on many factors such as genes, environment, nutritional status, stress will depend on how you metabolise them or in some cases- DON'T metabolise them! You can have many and varied side effects such as: 1. Bloating, wind, gastric upset 2. Constipation, loose stools 3. Anger issues , erratic behaviour 4. Depression, anxiety 5. Learning difficulties, attention issues, OCD The lists go on! And these food chemicals can be in nutritious foods such as spinach, broccoli, cauliflower, bananas etc. So finding out which food chemicals are not great for you or your child takes time and patience and some help from a qualified practitioner. With support and guidance it can be achieved and when the Gut is absorbing and methylating properly literally I have seen MIRACLES happen (or so it seems like a miracle!) Your child will love you for it and be so much more tolerable to live with MINDD Qualified Practitioner/Special areas of study in Nutrition for Children, come and see me soon!

04.01.2022 Happy Saturday! Thanks to all who have been wonderful long standing clients, and supporting my small business forever grateful and always lovely to welcome my new clients to this new space in Ellenbrook.

03.01.2022 Being a great listener, sometimes is all people need...to be heard. Taking steps towards changing ones health..can be scary or seem all too H A R D. Take the step plant the seed take another step even if you fall (or fail)... get back up and take another step Its all worth it! Even the smallest of steps can make a H U G E difference. I see alot of people who believe they can't change because of their kids, their husband, their finances etc etc With the right guidance & support Y O U can do it no matter what your circumstance..thats why we personalise everything! Surround yourself with the right information, books, recipes and slowly it does become easier and you will feel healthier, therefore W A N T to continue your journey to health. Plant the right seeds and the herbs grow, but not on their own, they need the right environment, water, sun (vit D) so does your health #naturopathinperth #jerf #herbs #vitaminD #paleo #recipes #environment #dna #seeds www.helenkingnaturopath.com.au See more

03.01.2022 Salad prep for lunch #9v9 this is 3 and half cups! Green juice for morning break, so should be 2 more cups, it's so simple to add more in! Sometimes the prep work puts people off, but after my chopping veggie hack (aka thermomix ) I am finding it less time consuming. What's for lunch where you are? ... #naturopathinperth #jerf #9cupsperday #morefordinner #organic # See more

02.01.2022 Please share and sign, if you want the right to know that your organic fruit and veg (and conventional) is glazed or not with E471

02.01.2022 Thanks @Drmarkhyman a reminder for those who are on a health journey, looking for optimal health and mental wellbeing. Using a multi-functional approach to your health always has more affect than just ONE approach. I hear alot of people in clinic say "but I tried going gluten free and it did nothing, I was the same", well it may take time and maybe you also have underlying causes of inflammation. Such as: some of the pictures in this infographic! I always look at environmenta...l and toxin exposure, and may need to do a hair test to confirm. They arent expensive and well worth the results. What about everyday food or fast foods you inhale?! TOXIC Stress = toxins Plastic bottles, cans, plastic food containers, microwaving in plastic, coffee from cafes in takeaway, COFFEE is also one of the most sprayed crops in the world! Alcohol= more toxins, sprayed grapes, crops DAIRY = glyphosate and crops that the cows eat Layers and layers need to be addressed sometimes before you feel totally amazing, but also finding the right way to remove and add into your diet and lifestyle can prove very quick results. Remember there is no one magic pill, and there is no one right plan for everyone! We are all a complex mix of genetics, environment, toxins, habits and hormones! Part of how I work with you, is to do personalised plans See more

02.01.2022 Wow..studying is fascinating..the facts you find out..only 25% of Conventional Medicine is based on evidence ..they may state its 83%..but when its broken down.. 22% is on RCT's (top tier of evidence) and 62% is based on 'convincing' non-experimental evidence... This astounded me N O W O N D E R people are fearful, sick and dying And a lot of people T R U S T what their doctors tell them. FYI: I am not against doctors..I know some awesome Integrative and even general GP's... who stand by their code of D O I N G NO H A R M. And we need hospitals for certain surgeries, trauma and testing. So all I ask is ..you EDUCATE yourself (or see someone who does) to learn about 1. Your choices 2. Other options 3. What you can do to change your health I stand by my beliefs, my work code of ethics which is based on evidence and personal health issues/recoveries. And if I can't help you (outside my scope of practice), then I will direct you to someone who can. As during my time on earth, I have built up a circle of wonderful practitioners, healers, GP's , Osteopaths, Chiropractors, counsellors, celebrity chefs who are doing amazing work In health and happiness Helen Chapman G, Talbot N, McCartney D, Tippett V, Burch D.2013.Evidence based medicine?older, but no better educated? The Lancet, 382:9903;1484