HelFit Training Studio in Perth, Western Australia | Medical and health

HelFit Training Studio

Locality: Perth, Western Australia

Phone: +61 415 904 206

Address: Mindarie 6030 Perth, WA, Australia

Website:

Likes: 247

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• Gym/Physical fitness centre
• Medical and health
• Medical service

25.01.2022 When it comes to loosing weight Eleni too once battle the bulge expecially after the birth of my 4th child. If I didn't change my Mindset and make crucial lifestyle changes I was scared that my life would be shortened, my blood sugar levels where high even though I was only carrying an extra 5kg, my body was sending me signals that it was time to get my body back to it's healthy weight again, It was then Eleni took charge of her life. I've never been a big fan of magic powder...s and pills though for some they may work for a short period, I'm a believer of eating clean, smaller balanced meals, limited any type processes sugar, takeaway maybe once in a while and drink no less that 2.5 litres of water a day. I boost my weight lose with intermittent fasting 16/8 when i can but calorie intake is a big thing for me. Whilst I don't really count my calories who's got time for that, I have educated myself and I am very aware of what calories are in most foods. Energy in to energy out, if your putting in more than you're putting out you are in trouble. I exercise every day, dog walk, beach or my home gym, this is a lifestyle change that has worked for me and it's bought my body back into balance. I dont think diets work unless you make changes that are for a lifetime. Make yourself accountable for the body you own and should be respecting. Everything you put in your mouth has an impact on your body and your health and you need to be aware of the dangers that are hidden in a lot of foods. Educate yourself the internet has a lot of information look for creditable sites. I have a good saying " Eat to live NOT live to eat" don't make excuses why you don't eat right or you can't exercise these are excuses not reasons for why you are still where you are..... In the end you'll be thankful for the physical and mental balance this lifestyle change will bring you like it has for me. #itsallaboutmindset#

25.01.2022 HelFit Cardio, Tone and Stretch classes Mon Stretch and Tone Wed Abs, bum, thigh... Thu Cardio Time 4.30pm Cost $10 p/c 12 week challenge Pm me for details Free weekly messuments / weight taken...

25.01.2022 Personal training No gym no problem! Kids one on one also available. $25 hour CV special to help our community stay healthy.

24.01.2022 Do you hold a concession card then you are eligible for discounted fitness training please message me for details !!

24.01.2022 $10 circut class 30 min sessions, pm me for details and address bookings essential

22.01.2022 Opened up another day for those who are interested HIIT training $5 pp Cant complain at that !!

22.01.2022 Hi Guys Training is now Monday and Thurs next week 6.15 Anchorage ParkHi Guys Training is now Monday and Thurs next week 6.15 Anchorage Park

21.01.2022 HelFit Training is on tommorow, Monday 6.15 pm Anchorage Park Mindarie $5pp

20.01.2022 Quinn's Mens shed! Helping our mature gents get healthy....love theses guys

19.01.2022 HelFit HIIT Class Tuesday 16th Time: 6.15 Location: Anchorage Park, Mindarie Cost : $5pp

19.01.2022 Tonights class will be on at 6.15 Anchorage Park weather permitting!!

19.01.2022 Update No training tonight but on tomoz at 6pmUpdate No training tonight but on tomoz at 6pm

18.01.2022 Not the HelFit team

17.01.2022 HelFit training Tuesday 23rd 6.15pm Anchorage park $5pp... Kids over 7 welcome to join in. See more

15.01.2022 HelFit Training Tuesday 7th 6.15 Anchorage Park Mindarie $5pp

15.01.2022 HelFit Training Thursday 1st 6.15 Anchorage Park Mindarie $5pp

13.01.2022 I have Wednesday's .....Hump day specials....$30 for one hour of Personal Training and $25 if you are a low income earner.

13.01.2022 Training is at my place tomz 6.15 see you there. I'll pm my address.

13.01.2022 Join our team and get fit at your own pace!!

12.01.2022 Helfit would like to offer you one free Personal Training Session when you buy one....

10.01.2022 HelFit training is on Tue 28th Time 6pm my house Pm me for address

08.01.2022 HelFit Class Thurs 15th 6.15 $5pp Anchorage park ... Mindarie... See more

06.01.2022 HelFit Training is on tommorow 6pm Anchorage Park $5 pp

05.01.2022 Body weight exercises you can do at home...

04.01.2022 For males and females

03.01.2022 HelFit Training Thursday 9th 6.15 Anchorage Park Mindarie $5pp

03.01.2022 Training is at my house Look in messeges for addressTraining is at my house Look in messeges for address

03.01.2022 First class is at 6pm this Tuesday at Mindarie park near school meet in carpark, bring a friend and a mat or towel!! $5 per person Cant complain at that!

02.01.2022 HelFit Class Tonight 6.15 Anchorage Park Mindarie. $5 pp... Kids over 8 welcome to join. See more

01.01.2022 HelFit Class Tuesday 14th 6.15 $5pp Anchorage park ... Mindarie... See more