Helios Fitness in Greenbank, Queensland, Australia | Pharmacy/chemists

Helios Fitness

Locality: Greenbank, Queensland, Australia

Phone: +61 478 097 366

Address: Greenbank 4124 Greenbank, QLD, Australia

Website: http://www.heliosfitness.com.au

Likes: 85

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Pharmacy/chemists
• Vitamin supplement shop

25.01.2022 Whether the goal is gaining muscle, losing fat, increasing energy, performance or just maintaining a healthy lifestyle, there are countless effective supplements out there! Wouldnt it be great if we could try them all, but what if your budget doesnt allow you to just load up on all the supplements you desire? So here are 3 of the best supplements when on a budget. 1. Protein powder Protein powders can be great for a wide variety of goals. From a lean whey protein isolate (W...PI) to a heavy mass gainer, there is a protein supplement to assist in any goal you set out to achieve. They provide your body with the required amino acids, both essential and non-essential to aid in growth and recovery. For those who train hard and try to eat right to assist their progress will find a protein powder to be a great nutritional supplement that ensures their protein intake is adequate. Quality protein powders can be very cost effective per serve, so try to always buy in bulk. 2. Creatine monohydrate Creatine monohydrate is the most studied supplement available on the market today. Creatine monohydrate is very affordable and perfect to throw into your post workout recovery shake. Creatine monohydrate pulls water into the muscle and will help increase your bodys ability to produce ATP (your bodys energy currency). Over time this will result in increased muscle size and strength output. 3. BCAA (Branch Chain Amino Acids) BCAAs fuel your muscles during training, which can help give you the edge you need to push your limits. Supplementing with BCAAs helps preserve your stores of glycogenthe primary fuel your muscles use for energy production. This means your body has a reliable energy source to tap into while you work out, which can keep you going. Plus, abundant glycogen stores keep your body from breaking down muscle protein for energy instead. Thats why BCAA supplements are a win-win for your musclesthey help sustain and safeguard them. Lifestyle Health Club Redbank Plains

24.01.2022 Giddy Up, lets go champ!

23.01.2022 #crankitup Randy Morgan Motorsport during hot laps Hi-Tec Oils Speedway during @ultimatesprintcar This Saturday Randy Morgan Motorsport will be back at Archerfield Speedway for another night of methanol fuelled action. So get your backside trackside and #supportthesport

23.01.2022 Tip #2 to overcome your fitness plateau issues for you is Improve 'One Thing at a Time' Remember how I mentioned to pick a goal and stick with it? The same rule applies here. People want to improve their speed, power, strength, conditioning, and muscle size. Instead of trying to tackle all of these goals at once, breaking them down into different goals will get you where you want to be.... So focus on one area youd like to improve and go at it full bore. If you want to build some strength, for example, you could follow a strength or powerlifting program and take some time to maintain your conditioning and endurance with some high-intensity interval training. Lifestyle Health Club Redbank Plains

21.01.2022 Beta-Alanine is a non-essential beta amino acid, which means that the amino group is at the beta position from the carboxylate group. Beta-Alanine is produced as a free-form supplement and is found in many pre-workout and intra-workout supplements. Beta-Alanine increases the concentration of carnosine in muscles. Carnosine scavenges reactive oxygen species, acting as a potent buffer against fatigue toxin production in working muscles. Reduced fatigue toxin production allows m...uscles to perform more reps, more sets and do more work before fatiguing. Beta-Alanine therefore allows you to train harder, for longer, and stimulate more muscle growth. Beta-Alanine can also help increase performance for high intensity cardiovascular events such as sprinting and cycling. To take advantage of the fatigue toxin buffering effects of Beta-Alanine, it is best taken 20-30 minutes before working out. The clinically validated dose of Beta-Alanine is between 3-5 grams per day, taken in either singular or multiple dosages throughout the day. Beta-Alanine starts working as soon as it enters the bloodstream, which is typically 20-30 minutes after consumption.Some individuals will experience a tingling sensation known as parasthesia a harmless side effects. Lifestyle Health Club Redbank Plains

21.01.2022 I'm going to be posting in several parts everything you need to know about calories. With the amount of information out there about different calorie counting techniques, what sort of foods to eat, how much to eat, and when to eat, thinking about counting calories can often be overwhelming. So let's get back to basics. In these articles you will get simple explanations of what calories are, how many of them you need, and then drop some really handy and simple hints to help yo...u crunch through the more complicated parts; the parts that stump a lot of people and stop them from getting the results they want from their diet. WHAT ARE CALORIES? OK, let's make this as simple as possible. To run a car, you need fuel. That fuel may be petrol, it may be diesel, it may be gas, or it may be electricity. Whatever type of fuel a car uses it all effectively provides the same thing; energy for the car to run. The less fuel you put in, the less distance you can drive your car. The bigger the car is the more fuel it will need. And if you put more fuel in than a particular journey requires, the excess fuel is stored in the car for later use. Our bodies are similar. They need fuel, or energy, to run. And just like with a car, there a different fuels that are our bodies can run on - different foods and drinks - but they are all ultimately sources of energy. This energy is measured in calories. The 24-hour measurement of how many calories your body requires to perform all the basic functions related to staying alive (such as breathing and keeping your heart beating, but excluding physical activity) is known as your basal metabolic rate, or BMR. Your BMR is based on several factors such as age, height, gender, and muscle mass. Just like a smaller car requires less fuel to travel a particular distance than a bigger car, a smaller person requires less calories to stay alive than a larger person. But what about how far you drive your car? Or in this case, how far you push your body with physical activity each and every day? That requires more fuel and more energy, right?

21.01.2022 Its an age old question; should I do my cardio before or after weights? Assuming your goal is to change your body composition, that is, reduce your body fat levels whilst trying to increase lean muscle mass, you should most definitely be doing your cardio AFTER your weights for the following reasons. Assuming your nutrition is on point, particularly your pre-workout meal, your body will be primed and in the perfect nourished state to hit the weights and stimulate the necessa...ry muscle fibres to their maximum potential, in order to elicit repair and growth. During your weights session, your body will utilise those energy stores accumulated from your pre-workout meal, and by the time you finish training, your body will now be in a depleted state. This is the perfect opportunity to jump onto a cardio machine, as your body will be most receptive to using stored body fat as an energy source to fuel this activity. It is recommended you perform Low-Intensity Steady State (LISS) cardio post-workout to ensure your heart rate stays within the optimal fat burning range of 50-65% of your maximum heart rate. Optimal time is anywhere between 20 - 45 minutes. If time is an issue, you can also perform High-Intensity Interval Training (HIIT) post-workout, whereby you spend approximately 10 - 15 minutes mixing between a maximum effort sprint and an accompanying rest period on repeat. Once you complete your workout, your body will be in a very depleted state, having used stored glycogen during both weight training and cardio. In order to replenish these stores and provide your muscles with nutrients immediately to start their repair process, it is recommended you consume a lean Whey Protein shake immediately after training. Lifestyle Health Club Redbank Plains

21.01.2022 Full body or split? Both options work, and your choice depends on your goals, how many days you can commit to training, how motivated you are, and your preferences. Full body workouts involve training all your primary muscles within a single session. They are suitable for beginners, people who cannot commit to training more than two or three times a week, fat loss, those who want to develop holistic fitness and strength, and anyone who prefers a day on/day off approach to exe...rcise. Full body workouts also allow you to work each muscle more frequently per week. Split routines involve working different muscles on different days. They are useful for bodybuilders, people who are happy to train four times a week or more, anyone with areas of their body that they want to emphasize, and individuals who want shorter, less demanding workouts but are okay with training more frequently. Training volume per muscle group is high, but muscle group frequency is lower i.e. once a week, twice at the most. Choose the approach that works best for you but also try the opposite approach whenever your workouts need changing up.

21.01.2022 What a Warm Up Does? Warming up isnt simply getting your muscles warm, it is preparing your mind and body to get the proper systems firing, so you can get the most out of your workout and most of all prevent the risk of injuries. A warm-up raises your body temperature to get your muscles more pliable. It elevates your heart rate gradually. It delivers oxygen and nutrients to the muscles that need it, plus it flushes waste. It prevents injury. A warm-up gets your nervous syst...em ready to do work and it gets you in the mindset to focus on performance. Yyour body should be primed and ready to go. You should be in the zone. What a Proper Warm-Up Looks Like A good warm-up usually comes in 2 parts, a general warm up and a specific warm up. For a general warm-up, you may do light aerobic activity for about 10 minutes. Pick a cardio machine, like an elliptical, a bike, or a treadmill, and go at a mild to moderate pace. You should be able to hold a light conversation, but not so relaxed that you are barely moving. Oftentimes, a warm-up can be a little shocking at first, especially if you are coming in from cold weather or its first thing in the morning. You could use the general warm up to get your mind ready.Put on headphones and start thinking of what I want to accomplish. Let the music start pumping you up for the work ahead. After the blood is circulating, a specific warm-up is called for. You do not have to go all out or use weights at all. Depending on what muscle group you are going to use that day, you may want to go two rounds of bodyweight or banded activity for 10-12 reps. This part, especially, gets your nervous system on the same page as your workout. It not only tells your big muscle groups to get with the program, but it also alerts your stabilizers to get ready to work. Now you can go crush it.

20.01.2022 Tip #5 is sometimes tough to stick to but its "Steady Increases Win" When you are progressively overloading, you need to take small and steady increases. Do yourself a favor and use pair of 1.25kg plates a side. Adding 2.5kg to the bar every time you go in is a steady way to build your lifts. Jumping 2.5kg every week doesnt sound like much but you can add 10kg to that lift in just one month thats a lot.... Training at a steady pace allows your body to recover quickly enough but keeps your body adapting to the intensity. This is going to prevent burnout and plateaus.

19.01.2022 Squats are the king of all bodybuilding exercises. They build up overall strength and are done by people training at all different levels for all types of goals. When you reach Leg Day, it is a given that you will begin with a good number of sets of squats. But is it possible to get the same results for your lower body without squatting? The answer is YES, and you may be surprised at the reasons why. First of all, it is undeniable that squats are the best way to build a pow...erful set of wheels. To try and say that would be dishonest and sound incorrect. But there are certain situations when performing squats properly is detrimental and doing so may cause you to miss valuable gym time with an injury or extended soreness. Your entire body is taxed when you do squats and it puts a lot of added pressure on your knees and lower back. Wraps and a belt will help, but will not totally prevent an injury. And it's not even a case of having bad form; you can blow a knee out even when performing a repetition properly. Improper form, on the other hand, is usually the catalyst for nagging lower back pain. If your looking at doing leg workouts without squats there are still options like leg press, lunges, deads, leg extensions, leg curls, and many others. You maybe surprised as how your leg days go by mixing it up.

19.01.2022 Tip #4 to overcome your fitness plateau is simple and thats to 'Eat Better.' Im not telling you what to eat, but I would like you to consider something. If you started to log your calories and you needed to restrict your calories to 2,000 per day. Wouldnt you want to get the most nutrition for the calories you get? For example those donuts taste great, but think of all of the nutrition through healthier foods you could get. When you have cravings or the desire to eat somethi...ng bad, Think about how much nutrtionally rich food you could eat instead. If you run to Krispy Kreme, youre going to eat at least between 200-300 calories in one donut. But who eats just one? People wonder how to give up certain high-calorie foods and its simple I can eat more healthy food thats full of nutritional goodness. Find what drives you to eat healthier and run with it. Trust me your training will improve whens its fuelled with quality food. Lifestyle Health Club Redbank Plains

19.01.2022 We Made it!! Hot laps: 2nd quick in our heat group with a 13.570s Heat 1: started 3rd, sitting in 4th, tag the wall on the last lap and fell back to 6th ... Heat 2: started 3rd, finished 4th B-main: started 7th, finished 5th A-main: started 19th, finished 17th Absolutely stoked to have made the A-main, hopefully we can replicate on Wednesday night for round 7 of World Series Sprintcars at Archerfield Speedway Thanks to our sponsors; Morgan Metal Corp Pressure Point Massage Revolution Race Gear Sunshine Coast Daveofalltrades Helios Fitness - Mdr photography

19.01.2022 A bit bummed from Boxing night. The invert for the night was 24 out of 38 cars. I missed out by .008 of a second. Started the first heat from 9th and made my w...ay up to 5th. This was enough to put me back in the invert. I started my second heat from pole and was leading until the last lap when I made mistake coming up on a lap car and crossed the line in 2nd. I started the B main in 5th with only 4 cars transferring to the show, once again I missed out by one spot not being able to move forward. Thank to my team Total Parts Plus Russells Race Engines Pro Powder Powdercoating Helios Fitness My Dad and Step Mum for making sure the car was ready to go each time. A big sorry to Dad for wrecking yet another nerf bar. I just know how much you love drilling out new ones hehe. Also Thanks to Matthew Paul Photography for this cool shot Was so good to see a massive crowd on the hill. Thank you to everyone who came down for a chat and some photos. Love seeing all the kiddies with smiles We are back again tomorrow night at Archerfield Speedway to do it all again. See more

19.01.2022 Double trouble! For the first time in our lives, dad and I will race for bragging rights. Catch the action tonight at @toowoombaspeedway or watch live on Clay-p...er-view and #SupportTheSport Thanks to the sponsors for allowing this unique opportunity: Morgan Metal Corp Revolution Race Gear Sunshine Coast Helios Fitness

17.01.2022 Finally we back racing! . Tonight at Hi Tec Oils Speedway both Menz Motorsport & Randy Morgan Motorsport will be out to run the fence at the high banks. . Alth...ough I will not be there personally I will be watching all the action on ClayPerView so tune in for better action than any footy game could provide. . May the 410 sing all night long! See more

17.01.2022 Taurine also know as l-taurine is a naturally occurring organic acid that contains sulfur. It is often referred to as an amino acid but is not involved in the process of protein synthesis. Naturally Taurine is found in considerable amounts in the heart and brain, in some food sources such as meat and fish and also energy drink, pre workouts and bodybuilding performance supplements. It has been suggested in studies that the combination of Taurine and Caffeine offers significan...t improvements in mental performance, as such both ingredients are used extensively in many energy drinks including; Red Bull, Monster Energy and Rockstar Energy Drinks. Most notably Taurine has been shown to contain properties that assist in the regulation of muscular contraction and force during strength and aerobic activity. In particular, Taurine acts to increase muscle force production and enhance fatigue resistance from high intensity exercise by increasing the efficiency of the heart and maintaining cell volume. To take advantage of the enhanced muscle function and fatigue resisting properties of Taurine, it is best taken 15 - 30 minutes before exercise, with a dosing between 1-3 grams per serve.

17.01.2022 Many forms of cardio exist, with words such as LISS, MISS, HIIT, Circuits and Metabolic Conditioning thrown around when it comes to determining which method to perform for fat loss. Cardiovascular training, or cardio as it is commonly referred to, can serve a variety of different purposes, including improving heart health, fitness levels and aiding weight loss. For those who wish to use this as a tool toward their weight loss goals, there are certainly specific types of car...dio that are more beneficial for fat loss, as well as specific times that are better suited to perform these. By performing the right type of cardio at the right time, you better your chances of losing body fat and reaching your goals faster. The best time for perform cardio for fat loss is first thing in the morning. You should perform it before you consume your breakfast, therefore in a fasted state. This will allow you to tap into stored energy reserves (body fat) and use this to fuel your activity. During this time, you should perform LISS (Low-Intensity Steady State), whereby you keep your heart rate between 50-60% of your maximum effort. Therefore, it is quite an achievable, maintainable effort, that should be kept up for between 20 - 45 minutes. Methods include brisk walking, bike riding, or using any other piece of cardio machinery. The second best time to perform cardio when trying to attain fat loss is after you weight training workout. This is because during your training, you would have depleted your glycogen stores and will be almost in a fasted state again, similar to as you are when you wake up in the morning. This will again encourage stored body fat to fuel this activity, and you should also perform LISS for a similar duration of time. HIIT is a hot topic when it comes to performing cardio for fat loss, often viewed as a highly effective method. HIIT describes High-Intensity Interval Training, whereby you perform at your maximum effort such as by doing a sprint for 20 - 30 seconds, followed by a rest period of 30 - 60 seconds. This sequence is repeated for approximately 15 minutes, and is far more intense and exhausting then LISS training. This form of cardio should be implemented when you notice a stall or plateau in your fat loss efforts, after having performed only LISS so far. Unlike LISS, HIIT can be performed at any time of the day that suits, but shouldnt be performed in a fasted state. Therefore, it is not ideal to perform HIIT first thing in the morning or post weight training. The reason being, training of this nature if of a high intensity, and when dieting, the priority should be to retain as much muscle mass as possible. HIIT training at the wrong time can jeopardise your efforts at retaining muscle, so ensure if you need to resort to this method of training that you are fueled adequately. Lifestyle Health Club Redbank Plains

16.01.2022 Here we are! The big show has rolled into town. World Series Sprintcars . Randy Morgan Motorsport is positioned well with points to move up the ladder to possibly secure that A-Main starting spot. . Come on out, grab a shirt, a hero card and #SupportTheSport ... . Thanks to the sponsors: Morgan Metal Corp Pressure Point Massage @revolutionracegearsunnycoast @heliosfitness_ @doatsdude See more

15.01.2022 - Dylan Menz Joins B&D Racing - It is with great pleasure to announce that we will be driving the B&D Racing Q74 Maxim for the upcoming QLD Easter trail next w...eekend As a lot of you know, many drivers have gained success with B&D Racing including Americans Jack Dover, Davey Heskin and TJ Hartman. Along with locals such as current USC NSW series winner Sam Walsh and many others over the last 40 odd years the team has been competing. It is now my turn to join that list and hopefully put the car to good use! Its been super dooper hard sitting on the sidelines for the last 6 months, and weve been on the hunt for an opportunity like this for a while, so its awesome to have finally found it before the end of the season. A huge thankyou to Brodie for putting a nice car together for us on such short notice As you can see, we dont have a motor in the car yet. Its getting its final touches at KRE Race Engines this week to be bolted in. We are keen as to be back in a Sprintcar and look forward to sharing some even cooler things with you at the end of the weekend Race schedule - with the possibility of more to be added. - Friday 19th - Hi-Tec Oils Speedway - Saturday 20th - Ausdeck patios Archerfield Speedway - Sunday 21st - Hi-Tec Oils Speedway. Lock me in gear, Im ready to go! See you at the track

15.01.2022 #happyaustraliaday But here Archerfield Speedway the 2019 Australian Sprintcar Title is about to begin. . Randy Morgan is here after contesting the Grand Annual so has had plenty of seat time recently and now back at his home track will be aiming for strong result. . Kristy Bonsey has taken it up a level this season, achieving several race wins and consistently making A-Mains. ... . Taylor Morgan will be apart of the supports in the formula500 juniors looking to show her talent in front of a massive crowd. . I'm sure with some of the best in Australia here tonight including James McFadden, Jamie Veal, Brooke Tatnell, Kerry Madsen, Robbie Farr there will nonstop action from the things with wings so get out here to #SupportTheSport . See more

15.01.2022 Sliding through #humpday like @randy_morganq54 #crankitup . The 3 night Easter Trail is approaching and with racing @toowoombaspeedway & @archerfieldspeedway both tracks @randy_morganq54 has got the in P1 this season. . No doubt it will be an action packed long weekend so make your plans to get your backside trackside and #supportthesport.

15.01.2022 QLD TITLE LONG WEEKEND Set for two nights of action at Archerfield Speedway! Special mention to; - Paul Jeffrey from Vortex Racing Products - Michael Rowell ...from Rowell Logistics - Rick and Kylie Dryden from Dryden Signs For an impressive turn around from supplying, delivery and stickering on some wing parts through this week to keep our spares inventory full! Also thanks to our sponsors; - Morgan Metal Corp - Revolution Race Gear Sunshine Coast - Helios Fitness Come out to your local dirt track and #SupportTheSport

14.01.2022 Creatine is possibly the most studied supplement available and has been used for decades. Nowadays there are multiple forms of Creatine including monohydrate, hydrochloride, citrate, or chelate with monohydrate the most popular and proven. Creatine increases the synthesis of a compound called Adenosine Triphosphate (ATP). ATP is your bodys primary source of energy for the phosphate energy system; the energy system which your body uses to power short, sharp muscle contractio...ns and other anaerobic exercise.Creatine allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity. To take advantage of the performance enhancing effects of Creatine, it is best taken pre or post-workout. To ensure maximum absorption of Creatine, try to take it with carbohydrates. Creatine can be mixed with water, or with any other type of supplement, and consumed. The most efficacious dose is 5 grams for creatine monohydrate while other forms can vary. Lifestyle Health Club Redbank Plains

13.01.2022 Did you know that your liver is responsible for more than 500 vital functions in your body? Nope, that wasnt a typo - Thats 5-0-0 functions. As your bodys largest internal organ, your liver plays an important role in: Producing many of the chemicals required by your body to function normally Breaking down and detoxing harmful substances that enter the body - including alcohol, chemicals, and other drugs. Acting as a storage unit for the vitamins and chemicals required as b...uilding blocks for optimal health and functionality. However, alcohol gives your liver extra work to do that takes it away from focusing on its other importation functions. Once alcohol enters your system, your body automatically prioritises metabolising the substance above processing anything else. Wondering why? Unlike carbs, fats and proteins, your body is unable to store alcohol, which means it automatically takes the front of the metabolising cue. One of your livers 500 tasks is to detoxify and remove alcohol from the blood once consumed. Once ingested, alcohol is broken down in the digestive system and absorbed into the bloodstream. At which point, the liver produces a toxic substance called Acetaldehyde to digest the alcohol due to the extremely high blood alcohol concentration present in the liver. However, in doing so, Acetaldehyde also destroys vital liver cells, which can potentially lead to a number of health-related concerns, including alcoholic liver disease and inflammation. So the takeaway of all this is to limit or eliminate completely the bad, your liver and in turn your body will thank you. Lifestyle Health Club Redbank Plains

12.01.2022 Returning to the banks after a month of Exams! Time trial: 8th quick with an 11.860 Heat 1: 3rd -> 1st Heat 2: 5th -> 3rd ... Shootout: -> (5th quick overall) A-main: 5th -> 7th Didn’t quite have the pace in the end but we kept in front of the old man all night . Happy with the result, move onto next weekend, 28th, at Archerfield Speedway! Special mention to all the people that make this possible: Morgan Metal Corp Revolution Race Gear Sunshine Coast Helios Fitness Richard Morgan, Ashley Morgan, Glenn Morgan, Graham Gerhardt, Aaron Packer, Graeme Flynn, Andrew Beutel. Thanks guys, appreciate all your support and hard work!

11.01.2022 Caffeine (1,3,7-Trimethylxanthine Theine) is a potent central nervous system (CNS) and metabolic stimulant. Naturally caffeine is found in leaves, seeds and fruits of over sixty plant species most commonly the 'bean' of the coffee plant. Caffeine is also synthesized in laboratories and used in energy drinks, many pre-workout and fat loss supplements. Caffeine helps to reduce fatigue, improve concentration and increase physical performance. In particular, it reduces sedation a...nd relaxation by inhibiting the production of Adenosine, the chemical associated with sleep . This results in an increase in wakefulness, focus, better body coordination and can increase performance in cardiovascular and anaerobic exercise. To take advantage of the anti-fatigue and performance any pre-workout and fat loss supplements containing caffeine should be taken with water before exercise. The most efficacious dose is 100 250 milligrams per serve. Caffeine starts working as soon as it enters the bloodstream, which is typically 15 30 minutes after consumption. Users can expect to experience an increase in mental alertness, concentration and mental focus within this timeframe.

11.01.2022 RACE FANS Our new stock of merchandise has arrived!! we have shirts and now hoodies as well. Special thanks to Arizona Sport Shirts for there service. ...Sizes range from small through to 3XL and pricing as follows; Short sleeve shirts : $30 Hoodies : $50 And some more good news, a malfunction in the oil gauge was the culprit for last meetings bananza! That means we are back this weekend at Archerfield speedway. Come on out, grab a shirt, hoodie and a hero card and #SupportTheSport! Also a massive thanks to our sponsors for ramping things up on the Morgan Metal Corp Q54 Sprintcar for the season ahead: Morgan Metal Corp revolution Racegear Sunshine Coast Helios Fitness Pressure Point Massage - DRMotorsportphotography

10.01.2022 Tip #3 is an often forgotten part of overcoming plateaus and that is 'Progressive Overload' Now that youve come up with a goal and one to two areas you want to improve in, its time to get the most out of your training. As the weeks progress, your goal is to make your training harder and more intense. You can do this by adding more weight, more reps, and having shorter rest periods. Whatever will push your body further, youll need to do it.... This is called progressive overloading you are slowly increasing the intensities of your workouts. Your body responds to more stimuli, so enjoy the results. To assist try tracking your workouts, that way you can see your numbers and calculate how you will progressively overload. Lifestyle Health Club Redbank Plains

10.01.2022 With the new year comes fresh merchandise. Randy Morgan Motorsport has new shirts available in range of sizes. . But be quick as there are limited amounts so if your wanting to show your support for a rising star in V8Sprintcars act fast. . Either contact Randy Morgan Motorsport directly or see the team at any of the upcoming events. If you ask nicely Randy may even sign it. ... . World Series Sprintcars Finish Line Media - Australia Archerfield Speedway @DaveofallTrades Revolution Race Gear Sunshine Coast Morgan Metal Corp @pressurepointmassage See more

09.01.2022 With a new year most people maybe using supplements to assist with their goals, here is a basic breakdown of Acetyl L Carnitine. Acetyl l-carnitine supports cellular energy metabolism by helping to transport fatty acids into the cell to be used as energy. By utilizing fatty acids as fuel, it spares the use of glycogen so you can train longer and harder, but more importantly when combined with branch chain amino acids will prevent the breakdown of precious muscle tissue especi...ally when engaging in fasted cardio. It can also increase mental focus as it crosses the blood-brain barrier. The recommended dosage is between 1-3 grams per day. It can be purchased in powder or tablet form, with the most popular being powder as it can be added to pre-workouts. If purchasing products with it already included, try to find out how much there is per serve as some will list it in their proprietary blend which does not give exact dosage amount. There are very few side effects with supplementing with acetyl l-carnitine with some cases of nausea being experienced but it is rare. Lifestyle Health Club Redbank Plains

09.01.2022 Ready to go for Night 1 of 2 for the QLD Title. Comment on the post below if you want to follow our progress tonight as we will post the results below. Thanks ...to our sponsors: Menz Trading & Hire Platinum Towing Service Colliers Crane Hire Helios Fitness Revhead Mania

09.01.2022 Find your fitness goal, having the ability to focus on a specific goal whether it be long term or short term is going to allow yourself to stay motivated with your training, nutrition, work or relationship goals and utilise the time in which you are given each day to exercise more effectively. Try starting off by making small manageable adjustments to your diet/training schedule, these slight changes will seem small at the moment but the slow progression of changes will make ...a massive difference long term. If your goal is to lose weight then you should be trying to maximize the number of calories burnt during your session, losing weight is a game of calories consumed and calories burnt or simply put 'Calories In V's Calories Out.' Have a certain standard of intensity during the duration of your training session, this allows for a higher heart rate and thermogenic effect which are known to have a direct correlation to calories burnt. This mixed with correct exercise technique to maximize the muscle contraction and an appropriate number of sets X repetitions will provide the formula to help you achieve your goals as soon as possible! Lifestyle Health Club Redbank Plains

08.01.2022 When it comes to getting in shape, everyone wants to burn fat, improve their fitness levels and build some muscle. If you are finding it hard to progress or make any improvements, this article will help with that. When progress comes to a halt, this is called a plateau. They are common, but they do not have to be, structure your training and nutrition correctly ensures steady progress. Our bodies are built to adapt and get stronger, we just have to train and nourish them corr...ectly. Over the next few days i will post tips to help you overcome any plateau issues you may have. Here is the 1st of them. #1 - Know Your Goal It is important to stay true to your goal. Perhaps you need to make them visual, write them down so you see them, set reminders, tell others so they motivate you. But possibly the most important is set S.M.A.R.T goals. S= Specific M= Measurable A= Achievable R=Relevant T=Time bound Know what your goals are and plan to achieve them, switching your goals week to week only slows progress. Lifestyle Health Club Redbank Plains

07.01.2022 Achieving a Mind Muscle Connection is imperative when it comes to targeting and stimulating the desired muscle group you are attempting to grow during an exercise. When it comes to performing an exercise, there are 2 ways you can go about visualising the exercise occurring: 1. Simply visualise the weight moving from Point A to Point B 2. Focus on the desired muscle group that you are attempting to grow and stimulate... By focusing on the latter, you will need to truly visualise the resistance that is being added, forcing the desired muscle group to contract. By doing so, you can ensure that it is indeed those muscles that will be responsible for driving the movement. Otherwise, by focusing simply on the weight simply getting from Point A to Point B, you may recruit other muscle groups which you arent trying to stimulate. Therefore, you wont stimulate as many fibres in the muscle you are trying to target, and as a result, wont place that muscle under enough tension to break down and grow larger and stronger. If you need to start with lighter weight in order to truly feel the individual muscle you are trying to target, then do so. If you are lifting too heavy, the load may be too much for that muscle group to handle on its own, and youll recruit surrounding supporting muscles in order to complete the movement successfully. This will take away from stimulating the desired muscle and its containing fibres which is paramount to growth, so dont be afraid to lighten the load, because youll actually be able to isolate and stimulate that muscle far better! And the result of this is more muscle fibre tears and more recovery and growth. Lifestyle Health Club Redbank Plains

06.01.2022 Another Saturday night at the speedway. Toowoomba's Hi-Tec Oils Speedway for round 5 of the Ultimate Sprintcar Championship Mayor's Cup. Randy Morgan is primed to cut some laps on the high banks against some of the best including James McFadden Racing Krikke MotorSport Robbie Farr. Get out here and #supportthesport

04.01.2022 We finished 8th tonight. We had a great start from 6th to 3rd and we were running 3rd for the first 10 laps but unfortunately didn’t get to the bottom when we ...were supposed to. Apart from that the car was good all night. Thanks to all the guys working on the car all night. We have had Scott Horwood as our crew chief for the last 3 shows, 2 of 3 we have QuickTimed and we are really starting to gel nicely so I look forward to what the future holds for us as a team. Thanks to Dad for all the work he puts in to help us get down the road each week and to Jamie for stepping up the last few shows. We’re seeing great progress so let’s see what we can do moving forward. As always thanks to our sponsors:- Menz Trading & Hire Platinum Towing Service Revhead Mania Colliers Crane Hire Helios Fitness Mate o’ mine property services We will see you next weekend on the 28th in Archerfield.

04.01.2022 Utilising the power of positive momentum to improve our mind & body but, 'Why every day?' I hear you ask, especially if you have tried fitness programs that encourage rest days throughout the week. Getting into good habits is exactly that-Habits. If you train every day you get into a groove that ultimately becomes self-fulfilling. Train every day which includes walks through the park, bike ride with your kids will make you feel better and stronger and soon you may drop some weight as well as experiencing good times with your family and the great outdoors. @lifestylerbp

04.01.2022 A little mistake cost us tonight! Hot laps: 4th quick in our group with a 13.562s. Had a fuel line come loose again with a couple laps to go. Time trial: 15th... quick with a 12.583s. We had some trouble with the rear inboard brake locking on from a faulty pressure value. Heat 1: started 2nd, finished 2nd Heat 2: started 2nd, finished 2nd Felt a lot more comfortable in the car with the problems fixed and set up changes. Resulted in 11th on points. A-main: started 11th, drove through to 3rd ready to challenge for 2nd but unfortunately tagged the wall and pulled the Jacobs ladder out resulting in a DNF. We found a lot of car speed tonight and a lot of confidence. Just a mistake on my part. Thanks to my team and sponsors for giving me the best equipment to get the job done: Morgan Metal Corp Pressure Point Massage Revolution Race Gear Sunshine Coast Helios Fitness - Renee Leggo Photography & Designs

03.01.2022 Part 2 of my calories articles is "how many calories do you need? The amount of extra calories your body requires to perform additional physical activity is known as your caloric output. So logically, the amount of calories your body requires each day is going to be the sum of your BMR and your caloric output: Maintenance Calories = BMR + Caloric Output... If some days you exercise more than others, your maintenance calories are going to be higher. On the flipside, on days that you do not exercise, your maintenance calories are going to be lower - just like the days when you don't drive your car very far, you don't need much fuel at all. So what happens to the excess calories you put in to your body on days when your maintenance calories are low? Are they stored in your body for later use like excess fuel is stored in your car? Yep - that's exactly right! Which leads us onto our next point... caloric deficit and caloric surplus.

02.01.2022 We are ready to go for this weekends QLD title at Archerfield Speedway. After a top 5 on our opening night we are looking to keep that momentum going into this ...weekend. Welcome to all our partners this season: Menz Trading & Hire Platinum Towing Service Colliers Crane Hire Helios Fitness Revhead Mania Skye Nicolson Mate O’ mine property services See you trackside

01.01.2022 Heres a clip from Randy Morgan 1st experience at Speedweek.