Helki Therapies Massage | Businesses

Helki Therapies Massage

Phone: +61 492 852 288

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service

25.01.2022 Shameless plug!! I am so beyond excited with how this space is coming together! I aim to have a peaceful, comfortable place for my clients to receive their treatment; restful spaces promote healing and naturally lower our anxiety responses. This allows for you to get the best treatment and work on healing!... #massagetherapist #massage #remedialmassage #relaxationmassage #sportsmassage #deeptissuemassage #pregnancymassage #helkitherapiesmassage #indigenousownedbusiness #committedtoyourwellnesssince2008 #dubbonsw #dubbo #centralwestnsw

22.01.2022 Appointments Available Sunday 12th July 10am 1pm 3pm... Dont forget to ask for a loyalty card when you book :D

22.01.2022 Appointments Available this Sunday To book a time please PM the page or use our Booking Form

21.01.2022 Client intake forms... Why do I use them? A simple way to look at an intake form is just basic information that can influence your treatments... ... When we look at it from a therapeutic view point, an intake form is not only some basic information regarding our client... It is a guide to your personalised treatment plan. The information you provide allows me as your massage therapist to develop a plan with you, to work towards your goals. It guides me through what pressure you can tolerate, and past injuries that may have latent issues within the muscles or connective tissues, a rehab plan following surgery or injury... Or simply set the base line for regular treatments, and helping you to reach your goals... Wait... MASSAGE HAS GOALS!! Yes! It can be as simple as reducing stress related tension... We will work together to develop a plan to incorporate massage into your mental wellness plan. Alternatively your goals could be to rehabilitate an injury and return to training or competition... One page of information gives a skilled massage therapist the tools they need to give you a professional and personalised treatment. #massagetherapist #massage #remedialmassage #relaxationmassage #sportsmassage #deeptissuemassage #pregnancymassage #helkitherapiesmassage #indigenousownedbusiness #committedtoyourwellnesssince2008 #dubbonsw #dubbo #centralwestnsw

18.01.2022 Treat Yourself! This weekend why not allocate some self care... Best part is...I COME TO YOU! Massage Therapy is effective in managing a variety of different disorders: - Back Pain - DOMS (Ask me about my Sports Massage options)... - Stress/Anxiety (Lets talk aromatherapy!) - Soft Tissue Injuries - Sleep issues (Lets Talk Aromatherapy) COVID practices are in place and you will be asked to complete a health declaration. I ask that anyone experiencing any symptoms please postpone booking in; I am more than happy to re-book your appointment when you feel well.

12.01.2022 Let's Talk Hot Stones!! Hot stones have a wide range of benefits when applied in any treatment... The key benefits you will find from Hot stones are: - Heat! ... Heat is a natural muscle relaxant, by allowing the muscles to relax enables tension to be released - Improve Circulation! By opening the muscle fibres and encouraging blood flow, enables the body to deliver more oxygen to the muscles and improving the quality of your massage. - Anxiety and Stress Reduction The deep relaxation provided by the heat, can be incredibly beneficial in reducing the symptoms of stress and anxiety - Improve Sleep The relaxing and warming effects of the stones can get rid of that wired and exhausted feeling in your body. Many clients have commented on how great their sleep was following a Hot stones treatment. Hot stones can be added to any massage #massagetherapist #massage #remedialmassage #relaxationmassage #sportsmassage #deeptissuemassage #pregnancymassage #helkitherapiesmassage #indigenousownedbusiness #committedtoyourwellnesssince2008 #dubbonsw #dubbo #centralwestnsw

12.01.2022 Upcoming appointments This Sunday 1030am 130pm 430pm ... Please view services for pricing guide Stay safe during c19 - if you have any symptoms please be considerate and reschedule your appointment (no cancellation fees apply during this time) *Travel charges may apply

12.01.2022 I'm headed back to the Markets!!! I will be at the @dubborotundamarket Sunday 22nd November 2020 #massagetherapist #markets #dubbonsw #dubbo #dubborotundamarkets #helkitherapiesmassage #seatedmassage #remedialmassage #centralwestnsw #bfabb #buyfromthebush

11.01.2022 Aromatherapy Blends Come down to the @dubborotundamarket this Sunday and pick up some amazing aromatherapy blends I will have available for purchase. Anxiety - reduce nervous tension and relieve symptoms of mild anxiety Headache - mild analgesic to relieve headaches and soothe tension... Dream Drops - promotes a restful nights sleep and a relaxing atmosphere Sleep Aid - release bodily tensions and calm the mind to encourage quality sleep Calm & Destress - ease the stress of daily life, while bringing calm to the mind and body Limited Supply Available #centralwestnsw #aromatherapy #massagetherapist #holistichealth #dubborotundamarkets #dubbo

11.01.2022 I am back! I will be following very strict protocols! I do ask that any of my clients who wish to receive treatment please notify me if you are at all unwell. I will be happy to reschedule appointments for when you are well. ... I will be posting available appointments in the coming days. Stay Safe!

10.01.2022 Who doesn't enjoy a massage after walking the markets, & carrying all the amazing local creations and produce? If the markets have worn you out come see me outside Peter Milling Travel this Sunday 4th October @dubborotundamarket for a 10min recharge! Just $10 can help you relax and unwind to enjoy the rest of your long weekend! ... Card Facilities available #massagetherapist #markets #dubborotundamarkets #seatedmassage #aromatherapy #massage #dubbo #centralwestnsw

08.01.2022 Available Appointments Sunday 14th June 2020 9am 11am Get in quick before they book out!

07.01.2022 All set up at the @dubborotundamarket Come down and explore my range of aromatherapy products, discuss massage treatment options... Or even better Treat Yourself to a massage!! #massagetherapist #massage #remedialmassage #relaxationmassage #sportsmassage #deeptissuemassage #pregnancymassage #helkitherapiesmassage #indigenousownedbusiness #committedtoyourwellnesssince2008 #dubbonsw #dubbo #centralwestnsw #dubborotundamarkets

05.01.2022 Get ready folks I am giving away a FREE 1hr Full Body Relaxation Massage valued at $60! To enter 1 Share this post 2 Like my page 3 Comment DONE!... BONUS ENTRIES - Invite people to like my page! Winner will be drawn when we reach 500 likes!

04.01.2022 I have to confess!! I LOVE PLANTS!! Anyone who has received a treatment at my new treatment centre, will have definitely noticed these plants... ... Why all the plants though... ?? Plants help purify the air... They absorb toxins Increase the oxygen in the space But the biggest impact they have... They make the space feel cozy! #massagetherapist #massage #remedialmassage #relaxationmassage #sportsmassage #deeptissuemassage #pregnancymassage #helkitherapiesmassage #indigenousownedbusiness #committedtoyourwellnesssince2008 #dubbonsw #dubbo #centralwestnsw #peacelily #fern #cyclamen

03.01.2022 Drinking Water After A Massage... Why do I repeat this multiple times throughout your treatment. Massage therapy not only releases lactic acid from the muscles but while you are laying down a majority of clients experience a sinus drain. ... Drinking water helps the kidneys process and flush the lactic acid from the body and ensuring muscles stay hydrated. If you have experienced sinus drainage, water helps thin the mucus and stop the "sticky" feeling in your throat. We should all aim for 8 glasses of water everyday regardless of our treatments, but an extra glass or two wont hurt

03.01.2022 Appointments available Saturday 19th and Sunday 20th September Book In Today!

02.01.2022 Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury. What is sports massage? Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of ...the soft tissue. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to: increase endurance improve performance reduce the chance of injury reduce recovery time after an injury What does a sports massage involve? Before the massage begins, your therapist will talk to you about your health and lifestyle. They will ask you to lie on a massage table and will cover you with towels to protect your privacy and to keep you warm. They will probably use creams or oils to help them to massage your skin smoothly. Sports massage borrows from techniques used in other disciplines like physiotherapy and osteopathy. Techniques include: soft tissue release: locking and stretching the tissues and muscles neuromuscular technique: targeting trigger points in the nervous system to get rid of pain and tension positional release: used to relax hyperactive muscles fascial release: deep, slow kneading used to release the connective tissues around the muscles You will be expected to move around quite a lot and communicate continually with your therapist so they can respond to how your body is feeling. You might feel some discomfort during a sports massage. Always tell your therapist if you are in any pain. One of the main benefits of sports massage is that it can prevent you from getting sore muscles after you exercise (known as 'delayed onset muscle soreness'). It will also help you exercise more efficiently and prevent some of the common ailments that go with exercise. Sports massage may also improve your heart rate and blood pressure, increase your circulation and lymph flow, and help treat injuries, including shin splint, tennis elbow, sprains and strains. Sports massage is often safe after an injury, although there are some injuries for which it is not suitable. If you are using sports massage for any health condition or injury, talk to your doctor or physiotherapist first. Book your appointment today!

02.01.2022 Massage In Focus Remedial Massage Remedial massage is used in the prevention and management of injuries, support joint mobility, reduce tension in the muscles and with regular appointments can aid in the ... management of chronic pain. Remedial massage, promotes faster recovery period in athletes by increasing blood flow and oxygenation to target area. Remedial Massage can also be used to support arthritis, muscle cramping, headaches, sciatic/femoral nerve conditions and lower back pain. This massage traditionally uses a medium to firm pressure; lighter or deeper pressure can be requested