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24.01.2022 { BUSY BUT UNPRODUCTIVE? } Mums, I get it! There are many distractions! You may have a vision of what you think you should be able to acccomplish and it is unrealistic. Or perhaps you are so overwhelmed you feel stuck not knowing which way to move! I hope today's quick chat someone can relate to! Join me in bit.ly/mumlifebydesign to hear today's tips shortly on remaining focused and productive as a mum.



24.01.2022 { ACTIVE RECOVERY } As a mum, you likely don't have the opportunity to completely stop and take a day off! But you can take a day to intentionally move slower and actively recover in preparation for the week ahead.

23.01.2022 { 20/20 VISION } LOL. Well, if there is ever a time that we are reminded that we cannot control the world or the people around us, 2020 is it! Today I share a little about how this reminds me of parenthood.... To join my group Mum-life by design: bit.ly/mumlifebydesign To learn more about my FREE WORKSHOP: bit.ly/recalibrate2020

14.01.2022 { A HEALTHY YOU } Are you the healthiest you you can be? Are you familiar with mum-guilt, restlessness, resentment towards your husband or children or brain-fog?... Come join me in my group Mum-life by Design for daily tips and pep talks to encourage and motivate you as a mum. https://www.facebook.com/groups/808242213326295 #healthymum #empoweredwomen #motherhood #mumlifebydesign #mumguilt



14.01.2022 { FIT IN } Today's post is a little processing post. Not eloquent. Not a complete thought. But it's on my mind and I thought it might be interesting to see what your thoughts are or if you have any wisdom to share. I've never really "fit in". So I tried really hard to fit in. Now I'm beginning to understand the gift and even the calling it is to not fit in.... I appreciate the growth that comes when you accept yourself regardless of others' approval or rejection. I see not fitting in as an invitation to love unconditionally and an opportunity to expand my worldview as I engage with a range of beliefs, values and personalities I might have overlooked if I did fit in. Maybe fitting in is good when we find our fit? Or maybe our fit is when we know our identity. What is your experience with feeling like you fit or feel accepted as you are? I might need some good reads to give me a bit more understanding and insight around this thought. #tamarastiller #mumlifecoach #mumlifebydesign #fittingin #fitthemould #rejection #acceptance #selfacceptance #motherhood #womenempoweringwomen #strongwomen #youarenotalone

12.01.2022 { MOTION } Motion: the action or process of moving or of changing place or position. Action: the fact or process of doing something, typically to achieve an aim.... "Never confuse motion with action." - Benjamin Franklin #tamarastiller #mumlifecoach #mumlifebydesign #motion #action #benjaminfranklin #quotestagram #momlifebydesign #mompreneurlife #mompreneur #mumpreneur #mumpreneurlife #coachformums #mumssupportingmums #supportmums #parentingtruths

12.01.2022 { HOW WE ORGANISE OUR WEEK PART 1 } A quick idea that we are applying this week. But before that I am sharing the reality of how much of a mess I am in today! bit.ly/recalibrate2020 #reality #motherhood #organisation #whatamess #familylife



11.01.2022 { RECALIBRATE } Mums! Are you ready to refocus, declutter and utilise this 4th quarter to prepare for an incredible start to 2021? I know I am. As a mum of six, I value finding powerful ways for my life to work more efficiently. On the 10th of the 10th at 10am (AEST) I am running a workshop which will take you from a place of overwhelm and uncertainty to clarity and purpose! For 10 out of 10 results we need a 10 out of 10 game plan. ... bit.ly/recalibrate2020 #tamarastiller #recalibrate2020 #mumlifebydesign #mumtips #motherhoodcoach #momlifetips #mumsofinstagram #momsofinstagram #freecourses #workingmum #mumpreneur #supermum #supermom #10outof10 #motherhoodmatters #selfcare #jugglingmumandcareer #jugglingmom #mompreneurlife

10.01.2022 { LOVE IS POWERFUL } If today you are struggling to cover all the bases, get everything done you believe needs to be done or even feel less than when it comes to parenting, bring it back to the most important thing...love. Join me in my group http://bit.ly/mumlifebyesign to learn more.

09.01.2022 { HOW TO... } How many times have you listened to someone for advice you don't even need or, if you give it some thought, don't even want!!!!

04.01.2022 { THE ADVENTURES OF TAMARA } Unexpected moments happen! Let me share a little about my "productive" Saturday! #storytime #mumlife #parentinglife

03.01.2022 { HEALTH HOME HEAD HEART } We are just under 90 days to a new year and I want to be more ready than ever to step into a new year with purpose and a plan! If this sounds more overwhelming than inspiring listen in! bit.ly/mumlifebydesign bit.ly/recalibrate2020 (FREE 3 HOUR WORKSHOP to plan Term 4 and prepare for summer holidays and the new year!)



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