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25.01.2022 Today we acknowledge World Physiotherapy Day and the crucial role physiotherapists play to ensure their clients live as healthy and independent lives as possible. Each year World Physiotherapy Day focuses on a theme with the theme for 2020: 'Rehabilitation after severe respiratory illness'. Those who suffer from a severe respiratory illness may suffer with a number of symptoms, including:... - Impaired lung function - Joint stiffness - Limited mobility Physiotherapists work with these individuals, assisting in a number of areas including: - Early mobilisation and getting moving again Getting back to the activities of daily living Lung recovery Maintaining exercise is an important part of an individual's recovery from a severe respiratory illness and this is where physiotherapists can assist with finding the right exercises for each client. For many of us across the country, self-isolation during COVID-19 means no face-to-face sessions. Telehealth has allowed physiotherapists and others in allied health to continue their services and for clients to maintain their programs and to continue working towards their goals. HenderCare's physiotherapists are continuing to provide services through telehealth for those who require it using telehealth service Physitrack. It allows our physios to offer a range of services online, including: - Completion of mobility assessments - Provision of home exercise programs - Observational assessments For more information on how the HenderCare physiotherapists can help you or a loved one today, click the link below to find our website: https://www.hendercare.com.au/services/allied-health/

24.01.2022 Physiotherapy involves the use of physical techniques to help improve a range of health indicators including movement, strength, balance and gross motor skills. Watch this short video to understand what physiotherapy can mean for those living with disability and older people. If you want to find out how Varisha and our allied health can help you achieve your goals, call us today on 1300 764 433 or check out our website for more information: www.hendercare.com.au

23.01.2022 With the Adelaide Fringe 2021 starting in just a few days, it is great to see the drive for inclusivity to ensure everyone gets the opportunity to enjoy the festival, no matter their difference. Click the link below to check out some South Australian figures talking about the accessibility and inclusivity of the Adelaide Fringe in Auslan. https://www.linkedin.com//adelaide-fringe_adelaide-fringe-

22.01.2022 Are you looking to further your career in the healthcare industry? Did you know the Australian Government has opportunities for people to gain a Certificate IV in both Ageing Support and Mental Health through Job Trainer. Both courses go for a year each and are either free or low-fee.... To check out the courses and for more information on JobTrainer, click the link below: https://www.myskills.gov.au/jobtrai/jobtrainercoursesearch

22.01.2022 Digby Webster has a true talent for painting and it has found him alongside other talented artists hanging in the Art Gallery of New South Wales, up for the Archibald Prize. Hearing Digby talking about creating his art, you can tell it is truly all about capturing all aspects of the person he is painting. Born with Down Syndrome, Digby is following his passion and showing others that a disability does not stop you from living out a dream.... Amazing work Digby! Check out the video below: https://iview.abc.net.au/video/IV2020H001S00

22.01.2022 What is balance and why is it so important? Balance can be broken down into two categories: static and dynamic. Static balance is our ability to maintain stability whilst the body is in a fixed posture and dynamic balance is our ability to maintain stability whilst the body is in motion. Our body uses a combination of 3 systems to obtain feedback and maintain movement control and balance: Proprioceptive (muscles and joints), Vestibular (inner ear) and Visual (eyes!). Take awa...y even one of these three and our body must work even harder to maintain an upright position. Balance is an essential part of function without which, the risk of falling and resultant injury becomes high, especially in the elderly and individuals with a disability who may have additional impairments. In this video our Physio’s Varisha and Maddie go through some simple exercises that can help improve your balance. If you, or someone you know has impaired balance, please call 1300 764 433 or email [email protected]. Please remember: This advice is of a general nature, please consult your physiotherapist before attempting any exercise.

20.01.2022 Today we recognise as International Day of Sign Languages. Today is all about recognising the rights of those who are hearing impaired and highlighting the cultural and linguistic diversity of sign language. Sign language allows so many to be able to communicate and feel connected to their friends, family and community.... Below is a story that highlights the importance of preserving sign language in society. A Brisbane QAFLW team came together to learn sign language to make sure their teammate felt as included as any other player. "It's a beautiful language and I thought, this is how we can really be that inclusive club," team captain Mia Walsh told ABC Radio Brisbane. A beautiful example of inclusion and representation that should absolutely be highlighted today. To check out the video of the girls and to learn the story behind it all, click the link below: https://www.abc.net.au//qaflw-team-secretly-learn/12541738

20.01.2022 SCAM ALERT: We wish to inform our clients of a scam that has circulated through the My Aged Care website. A user of the site from WA, was targeted by scammers asking for $25 and bank details to register them for My Aged Care.... My Aged Care wants to ensure clients that they do not ask for payment when registering and if you do receive a similar request to the above, to report it as soon as it occurs. Whilst this occurred with an individual in WA, we ask all users of My Aged Care to be vigilant with their personal details. Information on the best process for reporting scams is available on Scamwatch: https://www.scamwatch.gov.au/

19.01.2022 We love to see inclusivity like this! Cooking and a love for food should be something all of us get to experience regardless of whether we live with a disability or are able-bodied. Sprout cooking school was co-founded by MasterChef Australia Season 2 runner-up Callum Hann and has been incredibly successful since it first started in Adelaide.... Due to an increased demand for cooking classes that are tailored to meet the needs of those with an intellectual and physical disability, Sprout has introduced the ‘Inclusive Cooking Class’. The classes give them the chance to gain a new skill in an inclusive and supported environment. To read more details on the newly-created classes and where you can sign up, click the link below:

19.01.2022 Today is Remembrance Day, a day to remember and recognise those who were killed in World War I, World War II and other conflicts. On the 11th hour on the 11th day of the 11th month, a minute’s silence is observed and dedicated to those soldiers who died fighting to protect the nation. Today we share a video from an Australian war veteran who has lived an incredible tale to tell from his days in the air force.... Stories like Arnie's are so important to continue to tell, to remember the brave acts of our soldiers. https://www.youtube.com/watch?v=ECX7Ozf6qPE Lest we forget.

18.01.2022 SEVERE WEATHER WARNING: Southeast Queensland and northern New South Wales are set to face 'triple threat storms' today and tomorrow with large to giant hail expected along with damaging winds and heavy rain possibly leading to flash flooding. Brisbane dealt with storm conditions over the weekend and with the conditions expected over the next couple of days, residents in Brisbane, the Gold Coast, Darling Downs, Wide Bay and Capricornia are all being asked to keep an eye on st...orm warnings. New South Wales are expected to cop the intense weather tomorrow. For more information on what's expected across the east of the country, click the link below: https://www.news.com.au///f28de7ecedfa468067c80c6f2af29b6d And of course, for updates throughout the day, check out the BOM website here: http://www.bom.gov.au/

17.01.2022 A great step in an inclusive direction for major sports brand, Nike. Nike GO FlyEase is the name of the latest high-tech sneakers from the brand. To some they may seem like a lazy way to put on your sneakers everyday but for those with physical disabilities, it is life-changing.... Stemming from a letter to Nike written by a 16-year-old with cerebral palsy in 2012, the design, in consultation with the teenager, the GO FlyEase is revolutionary and so important for those with disabilities to live as independently as possible. Click the link below to find out more: https://nypost.com//nike-creates-hands-free-sneaker-with-/

17.01.2022 What an inspiring woman! At 99, Edna is fitter than ever and has no plans to slow down anytime soon. A former dance teacher, it took WWll and the COVID-19 pandemic to interrupt Edna's fitness routine but she has always continued to push on.... Someone to look up to, no matter what your age. Check out the link below to hear The Project's interview with Edna: https://10play.com.au//edna-sheppard-fighti/tpv210214imnqt

16.01.2022 For Melbourne residents: Please be aware that due to storm damage occurring last night that the water of 88 suburbs throughout Melbourne have been affected. Yarra Valley Water have issued a warning to residents in those areas not to drink the water as it could potentially be contaminated with water from Silvan Dam entering the system. ... To find out which suburbs have been affected, click the link below:

16.01.2022 EXTREME WEATHER WARNING: A heatwave is expected to last until this Sunday November 29 for South Australia with temperatures expected to hit up to 40 degrees this Friday and Saturday. It is a reminder for everyone in SA to drink plenty of water, check in with your older relatives and vulnerable members of the community, including pets and of course wear sunscreen and a hat whilst out in the sun.... For our HenderCare staff, it is also a reminder to ensure you have a bottle of water with you on your shifts, wear plenty of sunscreen and a hat when needed. There are also high to severe fire danger warnings for many parts of the state from today, including the Mount Lofty Ranges. Kangaroo Island, Yorke Peninsula and Mid North. For those living in those areas, make sure you have a plan in place in case of emergency. For all information on the upcoming weather and updates, click the link below: http://www.bom.gov.au/?ref=logo

16.01.2022 DAYLIGHT SAVINGS REMINDER: SA, NSW, VIC, TAS & ACT. A reminder for everyone in these states that daylight savings begins tomorrow, Sunday, October 4 at 2am. Clocks will need to be moved forward an hour so make sure you remind family and friends of the change.... Daylights Savings is not observed in WA and QLD so no clock changes are required for these states. We hope everyone has a great weekend.

16.01.2022 For those who regularly follow HenderCare on our social media accounts, you would know we are big fans of tennis superstar and disability advocate Dylan Alcott! Dylan has recently announced a new venture in the disability sector, co-founding a ready-made meal service, created to make meal time easier and more enjoyable for those living with a disability. Able Foods has everything from easy packaging to texture modified food and even packaging with brail to ensure everyone is... able to enjoy tasty and nutritious meals as independently as possible. Important information: Able Foods is currently in the process of becoming a registered NDIS provider but can currently provide meals for NDIS participants. Click the following link for information on the eligibility for those with NDIS plans and the discounts you can access from Able Foods through your plans: https://ablefoods.com.au/how-it-works Check out the link below for an interview Dylan did on Channel Nine's Today Show recently: https://www.facebook.com/iwakeupwithtoday/videos/2506356243006844/UzpfSTYzODk1MDU1MDA4Njg1ODo3Mjk3MTI5ODc2NzcyODA/

15.01.2022 HenderCare is looking for an experienced recruitment consultant who will be responsible for end-to-end recruitment in a high-volume environment. In your role, you will ensure we are attracting exceptional people who are committed to delivering high quality services to our growing client base in home and community settings. To read more information on the role and how to apply, click the link below:... https://www.seek.com.au/job/50794590

14.01.2022 Great work from Kmart Australia! Kmart has just recently released a new range of 'inclusive dolls' with a number of different disabilities and impairments. The range includes dolls with a hearing impairment, one using a wheelchair and one that has a prosthetic leg.... The range is a great opportunity for both children who live with a disability to receive that sense of representation and support in society and for those who are able-bodied to learn more about disability and the importance of de-stigmatising it amongst both children and adults. Kmart Australia & New Zealand's retail director, John Gualtieri, described the introduction of the range perfectly: We want all of our customers, especially our littlest ones, to be able to find products that they can truly relate to; and we’re committed to championing inclusion and diversity to make sure this happens. To read more about the range and what some Kmart customers have said about it's release, click the link below: #HenderCare #kmart #inclusivity #Disability

13.01.2022 HenderCare is running a Older Person Mental Health First Aid Course next month across a two- week period. The dates for the course are: - Wednesday December 2, 2020 - Wednesday December 9, 2020... The time for both days start at 9:00am and finish at 4:00pm. The 12-hour Older Person Mental Health First Aid course is for any interested adult, particularly those who work with, live with or care for older people, including families and carers. Registration for the event can be found in the link below: https://www.eventbrite.com.au/e/older-person-mental-health- Get in quick to secure a spot. For HenderCare field workers, when you book with the link below, you can receive 50% off with a discount code. To access this code, please contact [email protected]

13.01.2022 With the recent COVID-19 cases in NSW announced today, NSW Health are strongly encouraging Sydney residents to get tested as soon as possible if you have any of these symptoms: - Runny nose - Cough - Sore or scratchy throat... - Fever - Loss of smell or taste - Shortness of breath Locations have also been released of COVID-19 hot spots. The list below is of the locations that require those who visited during particular dates to self-isolate immediately and get tested. Avalon Beach: Avalon Bowlo (bowling club), 4 Bowling Green Lane Updated Sunday 13 December 5pm to 7pm Tuesday 15 December 3pm to 5pm Avalon Beach: Bangkok Sidewalk Restaurant, 1/21-23 Old Barrenjoey Road Monday 14 December 7pm to 8pm Avalon Beach: Barramee Thai Massage and Spa, 4/42-44 Old Barrenjoey Road Monday 14 December 2pm to 3:30pm Avalon: Hungry Ghost Café, 3/48 Old Barrenjoey Road Monday 14 December 9:30am to 11am Avalon Beach: Sneaky Grind Café Monday 14 December 10:30am to 11am Palm Beach: Palm Beach female change rooms Sunday 13 December 9am to 9:15am Palm Beach: Coast Palm Beach Café, Barrenjoey Road Sunday 13 December 10am to 11am Click the link below to find out more information from NSW Health, including the hot spots that only require visitors to monitor symptoms for now. https://www.nsw.gov.au/covid-19/latest-news-and-updates

12.01.2022 Today marks the start of Sensory Processing Awareness Month. Education and awareness around disorders such as Sensory Processinng Disorder (SPD) are extremely important to ensure those living with the disorder and their loved ones have the knowledge and access to the resources and information that fit them best and those who are diagnosed in the future are equipped with those same resources and information. To understand how those with SPD can live their lives as happily and ...independently as possible and what tools are available to tackle any challenges, we spoke with HenderCare occupational therapist, Alice Zubrinich. Click below to read our interview with Alice and her insight into the impact occupational therapy can have on an individual with SPD.

12.01.2022 Today we recognise World Mental Health Day. Mental health is something that so many of us shy away from talking about but now more than ever, it is so important we get talking and stay connected. COVID-19 has had a major impact on all of our lives in one way or another and due to this, the mental health of a number of Aussies has suffered.... On World Mental Health Day, Mental Health Australia is sharing the message of looking after our mental health along with some simple tips on what ways we can all prioritise our mental health more. Some of these tips include: - Stay active: Exercise helps increase our wellbeing and reduces symptoms of common mental health issues - Healthy eating: A nutritious diet can have a positive impact on both our physical and mental health and consistency is key when there are changes in your surroundings or routine - Connection: Social connection is so important for our mental health and has never been more important as so many of us are still facing COVID-19 restrictions. Technology has been a great gift for so many during this time, allowing people to connect with family and friends and share their experiences with others. Put down the device: Despite the advice from Mental Health Australia on keeping connecting with others using technology, it is equally important to ensure you don't overdo the screen time and put in place time limits for yourself, including picking what you're reading or watching (e.g. news/current affairs) and how often. Make sure you balance out the content to be both informative and entertaining. It's okay to ask for help: Being willing to ask for help is the first step in improving your mental health. Having a conversation, whether in person or on telehealth, with a friend, family member or medical professional can make a huge difference in working through any stress or anxiety. There are a number of other tips and steps you can take to look after your mental health and you can check them out here: https://lookafteryourmentalhealthaustralia.org.au/mental-h/ Make sure you also check out this clip below featuring a number of well-known Aussie faces talking about the importance of looking after your mental health: If you or a loved one is struggling, please remember Lifeline is available with 24/7 crisis support on 13 11 14.

12.01.2022 This week we have recognised as NAIDOC week here in Australia. The 2020 theme of Always Was, Always Will Be is all about recognising that First Nations people have occupied and cared for this continent for over 65,000 years. The importance of this week is to celebrate Aboriginal and Torres Strait Islander people and their culture. ... NAIDOC week is acknowledging our nation's origins and story and educating others on the First Nation's rich 65,000+ year history and celebrate it. IMAGE SOURCE: https://www.naidoc.org.au/resources/naidoc-logo-and-banners

11.01.2022 Today is Care Day for 2021! Care Day is a global event to acknowledge and celebrate the experiences and rights of kids and young people all over the world who receive care from organisations like HenderCare Foundation. The global initiative works to support and encourage these individuals to feel empowered and proud of themselves and ensuring they have a positive outlook on life and their futures.... At HenderCare Foundation, we are committed to providing a safe, nurturing, stable and secure environment for children and young people under the Guardianship or Custody of the Chief Executive, Department for Child Protection (DCP), or other order or authority, through the provision of residential care services. The focus and delivery of all Foundation services is underpinned by our guiding philosophy that children and young people thrive in a safe and nurturing environment. To learn more about our services, click the link below: https://www.hendercare.com.au/hendercar/childrens-services/

10.01.2022 Today marks the start of Dementia Action Week in Australia. The week is all about raising awareness for a disease that currently affects up to half a million Aussies, and to educate others on the best ways to support those living with the disease. Click the link below to check out an article on Dementia Action Week and to learn more about the effects of social isolation linked to the disease: ... #HenderCare #DementiaActionWeek #DementiaAustralia

09.01.2022 HenderCare is looking for a psychologist who is passionate about making positive and tangible improvements to the lives of people with disabilities to join our multi-disciplinary team. This role will have you provide psychological assessment and high-quality intervention to children, adolescents and/or adults with a range of complex psychosocial presentations and disabilities. To learn more about this role and to apply, click the link below:... https://www.seek.com.au/job/50901151

09.01.2022 SA COVID-19 update: SA has had one more COVID-19 case overnight. The case is a young girl who attends Woodville High School and those who attended the school on Monday the 23rd of November have been ordered into isolation with those in their household.... This morning, Deputy Chief Public Health Officer Mike Cusack said he believed the case is linked to the Parafield cluster, with a possible connection to the Woodville Pizza Bar. However, SA Health are not able to confirm the way the young woman contracted the virus. A press conference from Chief Public Health Officer Professor Nicola Spurrier is expected later today. For all information on South Australia's COVID-19 updates and any restrictions currently in place, click the link below: https://www.sahealth.sa.gov.au//Public/SA+Health+Internet/

07.01.2022 Who remembers dragging the mattress to sleep outside on a stinking hot summer night? Recently our Aged Care ambassador Bob Byrne chatted with HenderCare client, Annie, who still recalls how, after migrating from Scotland, she found the Australian summers extremely hot! Check out the story below:... I’m Bob Byrne, author of Australia Remember When and ambassador for HenderCare. When Annie left Scotland, temperatures had plummeted and it was one of the coldest winters on record: When we arrived in South Australia we went to Whyalla and what I remember most of all is how extremely hot it was during the first summer. We laughed as I reminisced with Annie about growing up before such things as the luxury of air conditioning in homes. Houses, especially bedrooms, were stifling and we would drag a mattress outside and sleep under the stars. Having these conversations with older members of our community are so important, giving them a chance to reflect and retain these important memories.

07.01.2022 Today we recognise as R U OK? Day here in Australia. The question R U OK? is more important now than ever with a lot of uncertainty and stresses, particularly during this time of COVID-19. Creating a sense of community amongst our friends and family is crucial to ensuring conversations are being had and people know that there are others there to listen to them.... It can be as simple as giving a loved one a call or a text and make sure you let that individual know that you are there to listen when they are ready. To learn more about how important these conversations are and what are some signs that someone you know may be struggling, click the link below: #HenderCare #RUOKDAY #MentalHealth

06.01.2022 Today marks the beginning of Spinal Cord Injury Awareness Week. This year's theme is: ‘NDIS Planning for Success’. The week is all about shining a spotlight on the work that NDIS organisations do to help individuals organise their NDIS plans and live as independently as possible. The week is also about recognising inspiring individuals that don't let their disability define their path in life. Hayley Sands is a perfect example of someone who hasn't let her disability limit ...her in life and has in fact given her more drive to achieve athletic success. After suffering a spinal cord injury at just 13, now 20, Hayley has found a passion in table tennis and hopes to one day soon show off her skills at the Paralympics. Hayley, who is also studying interior architecture, has found the sport has helped her in her day to day life with movement, saying It’s made a huge difference to my life, improving my seated balance, giving me the strength to transfer more easily from my bed to a chair, from my chair to my car, and to play competitive table tennis. Hayley's story is inspiring for both disabled and able-bodied individuals and we can't wait to hopefully one day see Hayley representing Australia in her sport. Keep it up Hayley!

05.01.2022 For those in WA, come check us out at the Live Your Potential expo in Mirrabooka. We'll be here for another couple of hours so make sure you come and say hi to our friendly team! The expo is located at the Herb Graham Recreation Centre in Mirrabooka, WA.... #HenderCare #LiveYourPotential #NDIS

04.01.2022 A massive congratulations to tennis superstar and co-founder of Able Foods Dylan Alcott! Dylan won his 7th straight Australian Open singles championship late last night. This comes two days after Dylan, along with his quad doubles partner, Heath Davidson, won their 4th straight quad doubles title. A huge achievement and Dylan continues to show such humility and gratitude throughout his career, last night saying:... "I feel very lucky to be doing my job right now, even though it's 12:45am," he said of the late start. "But I'll play at 3:00am in the carpark to be honest because it's a privilege to come out here every time and get an opportunity to play the Australian Open." Well done to this champion, thank you for showing those with disabilities that they are capable of anything! Image: (AAP: Dean Lewins) https://www.instagram.com/p/CLaFsxMsGW6/

04.01.2022 SA WEATHER WARNING: The Bureau of Meteorology have issued a severe weather warning of damaging winds for SA, specifically for people in West Coast, Lower Eyre Peninsula, Eastern Eyre Peninsula, Yorke Peninsula, Kangaroo Island and parts of Mount Lofty Ranges, Lower South East and North West Pastoral districts. The State Emergency Service advises that people should:... - Move vehicles under cover or away from trees; - Secure or put away loose items around your property. - Stay indoors, away from windows, while conditions are severe. For updates throughout the day, click the link below: http://www.bom.gov.au/products/IDS21037.shtml

04.01.2022 Today is Grandparent's Day in Australia and it is a day to acknowledge and celebrate the relationships not only with our grandparents and grandchildren but all relationships with older members of our community. During COVID-19, it has never been more important to maintain connections with those who are more likely to be socially isolated like our older citizens. We encourage you to take some time today to have a conversation with an older neighbour, parent or grandparent.... Happy Grandparent's Day to all grandparents and parental figures out there today, you play a huge role in our lives and we celebrate you today! https://www.youtube.com/watch?v=O-5-t67ZaJ4

04.01.2022 HenderCare is looking for a Home & Garden Maintenance Worker in the ACT. In this casual role, you will be responsible for providing home & garden maintenance and cleaning services to our clients living in their own homes in and around Ainslie,Kambah,Hackett,Charnwood,Fraser,Dunlop, Issacs, Scullin,etc. To find out more about this role and to apply, click below:

04.01.2022 The COVID-19 vaccine rollout starts this week here in Australia. The Australian Government has provided plenty of information to be well informed about the process of the rollout and ensuring the health and safety of all Australians. To learn more information about the COVID-19 vaccine including any enquiries people may have around the rollout process, click the link below:... https://www.health.gov.au///learn-about-covid-19-vaccines

03.01.2022 An incredible story of determination by this young man! Chris Nikic from the U.S. started competing in triathlons at 16 years old and now at 21, he has made history as the first person with Down syndrome to complete an entire ironman, putting him in the Guinness World Records. Chris's father Nik praised his son's determination, saying "IRONMAN has served as his platform to become one step closer to his goal of living a life of inclusion and leadership."... Chris's determination is now focused towards qualifying to compete in triathlon for the 2022 Special Olympics USA Games. A true athlete, well done Chris! Check out the full story in the link below: https://www.specialolympics.org//chris-nikic-shatters-ster

01.01.2022 South Australia has seen a rise in COVID-19 cases over the weekend and SA Health is urging people to get tested immediately, even those with the mildest of symptoms. Contact tracing is currently underway and SA Health is in the process of contacting everyone who was in the Emergency Department at Lyell McEwin Hospital between 5:30pm Friday 13 November and 4:00am Saturday 14 November who may have been in close contact with a confirmed COVID-19 case. However, if you visited thi...s location during at this time, and have not been contacted by SA Health, you should self-quarantine immediately and call the SA COVID-19 Information line 1800 253 787 (open until 8pm). Symptoms of COVID-19 can include fever, chills, cough, sore throat, runny nose, shortness of breath, or loss or taste or smell. If you have any concerns about your health, contact your GP. Reminder: - Stay home if you are sick - If you have any COVID-19 symptoms, no matter how mild, get tested - Keep 1.5 metres distance from others wherever and whenever possible - Wash your hands with soap and water, or hand sanitiser For more information, check out the SA Health website for updates: https://www.sahealth.sa.gov.au//contact+tr/contact+tracing

01.01.2022 We would like to wish a Happy Father's Day to all dads, grandfathers and other male role models out there. We know many of you will be celebrating differently this year due to COVID-19 restrictions but we want to celebrate you and share our gratitude today. Thank you for all you do.