Arthur Lim | Sport & fitness instruction

Arthur Lim

Phone: +61 488 108 522

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• Sport & fitness instruction

19.01.2022 Are you ready to rock and roll, boys and girls?!

18.01.2022 ROSES AMONGST THORNS. It is so easy to see the negative side of things, because we wired to do so. It causes us a huge amount of stress and anxiety because we feel unsafe. It’s is especially easy to fall into negativity in recent times.... Look, I’m not pleased or proud of my body fat gain, as well as the regression of my fitness and aesthetics. But today’s leg session proved to me that I’ve got a sexy set of wheels. __ I’m grateful and proud of that! See more

14.01.2022 MAKING LIGHT WEIGHT HEAVY. Time under tension (TUT) is one of many ways we can progressively overload. It creates a different stimulus for muscle growth and strength gains, in addition to building healthy connective tissues in the joints. So lighten it up a bit, but slow your reps down a lot. Drop you ego because you’ll be humbled. In return, you’ll get huge strength and aesthetic gains.

09.01.2022 There are so many types of cardio. Are you doing them all?

09.01.2022 I truly admire individuals who thrived through the restricted lifestyle we've been through in the last couple of months. Because I wasn't one of them, but if you are like me, I want you to know you aren't alone. And, we can get back up again.