Henley Beach Chiropractic Clinic in Adelaide, South Australia | Alternative & holistic health service

Henley Beach Chiropractic Clinic

Locality: Adelaide, South Australia

Phone: +61 8 8235 0644

Address: 14 Viaduct Ave 5022 Adelaide, SA, Australia

Website: http://www.henleybeachchiro.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Its the start of a new month! Why not challenge yourself to complete the Straighten Up exercises every day during August and help improve your spinal health and overall wellbeing! www.straightenup.org.au

24.01.2022 Optimize your health and quality of life through chiropractic.

23.01.2022 If you need a little sign to get out and active this long weekend then here it is! Head for a 30-minute brisk walk and stay on track with the Just Start Walking app, which will map and save your walks. Free from the App Store and Google Play www.juststartwalking.org.au

22.01.2022 Don’t worry Santa, your ACA chiropractor has your back this Christmas! #ConsiderAChiro

22.01.2022 If you're getting some DIY done around the house, make sure to take frequent breaks and be kind to your body. Your local ACA chiropractor can provide you with advice on how to take care of your spinal health while chipping away at tasks. Find an ACA chiropractor near you at www.findachiro.org.au

22.01.2022 Seize the weekend and head out for a walk with the Just Start Walking app! The app tracks and maps your walks and allows you to set goals for the week. So why not get out and active with the Just Start Walking App and see how many kilometres you can walk! www.juststartwalking.org.au

21.01.2022 It's a fact: Doctors of chiropractic are hands-on, drug-free primary healthcare professionals that partner with you to ensure a strong and healthy neuro-musculoskeletal system.

20.01.2022 In accordance with the latest information from SA Health, as an essential service, we will be remaining open. If you have an appointment you are permitted to come in for your treatment. If you have any questions please call us on 82350644

20.01.2022 25% of those experiencing pain admit it impacts their performance at work and a third reveal they find it more difficult doing everyday household chores, with o...ne in 10 revealing their pain prevents them playing with their children. Dont let pain stop you from doing the things you love! #ConsiderAChiro and visit www.considerachiro.org.au See more

19.01.2022 Seeing a doctor of chiropractic (DC) for back pain is common. DCs also treat headaches, neck pain, personal injuries, sports injuries and prevention and more.

19.01.2022 Nearly 50% of working Americans have one thing in common: back pain. If you're one of them, don't wait to seek professional help from a doctor of chiropractic.

19.01.2022 Are you one of the 4.9 million Australians impacted by migraines? Dont let headaches stopping you from doing the things you love and #ConsiderAChiro by visiting www.considerachiro.org.au

17.01.2022 Stand up straight! Good posture, like chiropractic care, is vital for keeping your spine healthy. https://goto.sc/1z9W

17.01.2022 Working from home during the pandemic has caused a spike in low back pain due to poor ergonomics. UnitedHealthcare points to chiropractic as a safe and effective option to manage low back pain. #ThinkChiropractic https://newsroom.uhc.com/health/low-back-pain-expansion.html

16.01.2022 https://www.healthline.com//fitness/stretches-for-posture

16.01.2022 Positive Press! Have you seen the Fast Company article, 5 tips from a chiropractor to save your back while working from your couch by Dr. Chad Henriksen? To read the full article, click the link below. #ThinkChiropractic

15.01.2022 https://www.facebook.com/AusChiros/videos/2640122036259241/

15.01.2022 https://www.runnersworld.com//6-exercises-that-help-your/

14.01.2022 The sciatic nerve is the largest nerve in the body, which starts in the lower back and runs down the hips, buttocks, legs, and feet! People suffering from sciatica often feel pain or discomfort down the back of their legs even though the cause originates in their lower back or pelvis. . The treatment for sciatica varies from patient to patient, based on how the injury happened and how well the patient responds to different forms of treatment. We love to address sciatica by ...taking pressure off of the sciatic nerve and restoring normal motion in our patients low back, pelvis, and hips through adjustments! . To help with sciatica, you should specifically stretch your piriformis (the muscles at the top of your hip joints and in the buttocks) on both sides. If you find it difficult to stretch the muscles in your lower extremity, try using a foam roller. See more

13.01.2022 A Harris Report found that 49% of athletes say chiropractic care is "very effective" and can "restore joint function and support the neuro-musculoskeletal system."

12.01.2022 "All progress takes place outside the comfort zone. - Michael John Bobak

12.01.2022 This is from a friend in Canada

11.01.2022 Awkward sleeping positions, lifestyle habits and poor posture are the three leading causes of low back pain. If you're suffering, consider changing how you sleep. These five positions are a great place to start. https://goto.sc/1PCn

10.01.2022 If youre reading this post, its time to stretch. Try one of these exercises at your desk. https://goto.sc/1wvO

10.01.2022 With 90% of people experiencing back pain at some point in their lives chances are you or someone you know will suffer from back pain and its subsequent impacts... on life. This #SpinalHealthWeek Consider a Chiro to help manage your back pain! Find out more by visiting www.considerachiro.org.au #ConsiderAChiro See more

10.01.2022 Between looking at screens, to phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone.... Up to 50% of people will experience neck pain at some point in their life. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au See more

09.01.2022 Because headaches are so common, most people think theyre a normal part of life. If youre a constant sufferer it could be time to try something new. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au

08.01.2022 Because headaches are so common, most people think they're a normal part of life. If youre a constant sufferer it could be time to try something new. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au

07.01.2022 On current information, we have just been informed from our National Association, that all allied health private practices will remain closed for the 6 day circuit breaker for COVID -19. In accordance with this advice Dr Pineda and myself will be available for urgent care only. So if you need us please call me on 0414415487 or Dr Pineda on 0423048414. If you had an appointment one of our great staff will contact you to reschedule. As always we will get through this together.... Let’s stay strong and see this through. We will see you soon Regards Dr Kevin Szekely See more

06.01.2022 About 60% of your body is comprised of water! Its also considered an essential nutrient, meaning that your body cannot produce enough of it through metabolism to meet its daily needs! Therefore, you need to get it through foods and especially drinks to ensure proper bodily function . Your body loses water daily through sweat, breath, urine, and bowel movements These are known as water outputs. If you dont take in enough water throughout the day to make up for these ...losses, it can lead to dehydration, which is associated with many detrimental health effects. This system is known as water balance and implies that water inputs must be equal to water outputs to avoid dehydration . Drinking water first thing in the morning immediately helps rehydrate the body! The six to eight hours of recommended nightly sleep is a long period to go without any water consumption. Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body and create healthy habits! . . . . . #wellnesswednesday #wellnessjourney #healthtip #healthylifestyle #wellnesstips #water #healthyhabits #drinkwater #h2o #dailywater . #dalhousiefamilychiro #calgarychiro #chiropractor #chiropractic #chiropracticadjustment #chirocare #calgary #weloveourpatients #yyc #dalhousie #getadjusted #patients #spinehealth #healthylifestyle #lifestyle #wellness #healthandwellness #DFC #posture #posturematters See more

06.01.2022 The dad bod can take a lot of abuse while playing with the kids, but not without some pain. If your parental duties are causing you discomfort, book an appointment with your doctor of chiropractic today.

06.01.2022 https://www.thewellnesspractice.com/newslet/2020_06_emt.cfm

06.01.2022 Good advice Chiropractic care helps players avoid injury, manage pain and treat ongoing conditions. Keep up your care schedule, just like the pros do!

06.01.2022 Neck pain is the third most common chronic pain condition experienced in the U.S. Chiropractic care provides a safe, effective and drug-free approach to pain management.

05.01.2022 From the office chair to the couch, Australians are spending more time seated than ever before. For instance, the average Australian can sit for up to 10 hours a day! Dont let sitting become your new bad habit. Read more in our latest blog.

05.01.2022 Calling all stomach sleepersthis ones for you! . When you sleep on your stomach, it puts pressure on your lower back and flattens out its natural curve, leading to stiffness, soreness, and pain down the line. . Your neck and shoulders are other areas negatively impacted by stomach sleeping. When you sleep on your stomach, you are forced to turn your head to one side in order to breathe. Placing your neck in this position for hours on end is detrimental to the alignm...ent of the bones in your neck and is sure to lead to joint dysfunction and restriction in the joints there. . . . . . See more

05.01.2022 Do you experience headaches three to four times each month? If so, it's important to be properly evaluated by a doctor of chiropractic. Your provider can make recommendations that ease symptoms using an all-natural, drug-free approach.

03.01.2022 If youre getting some DIY done around the house, make sure to take frequent breaks and be kind to your body. Your local ACA chiropractor can provide you with advice on how to take care of your spinal health while chipping away at tasks. Find an ACA chiropractor near you at www.findachiro.org.au

02.01.2022 With all thats happening, its best to keep these thoughts in mind. All lives matter!

02.01.2022 Tomorrow is National Walk Safely to School Day! An annual event when all primary school children will be encouraged to walk and commute safely to school, promot...ing road safety, health, public transport and the environment. Don't forget to use the #JustStartWalking app to track your walk to school tomorrow! www.juststartwalking.org.au See more

01.01.2022 Some more great info for those working from home