EFM Health Clubs Henley Beach in Henley Beach, South Australia, Australia | Sport & recreation

EFM Health Clubs Henley Beach

Locality: Henley Beach, South Australia, Australia

Phone: +61 432 731 241

Address: 11 Laidlaw Street 5022 Henley Beach, SA, Australia

Website: https://efm.net.au/club/henley-beach

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• Gym/Physical fitness centre

25.01.2022 CLUB UPDATE August 3rd Todays workout is one of my favourites its a Chipper workout! Get in for a ripper of a workout and as always some great banter in the club. #efmfit WELCOME NEW MEMBERS Maddie Duffield ... MILESTONES x1700 Jane Walsh x3200 Rosemary Day JULY CHALLENGE I would like to applaud everyone who put up a score last month and to those people who put up multiple scores as your determination and effort did not go un-noticed! Congratulations to everyone and not just the top scorers: T.Mac & Siobhan. (See scores attached) LIFE QUOTE I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best. - Marilyn Monroe REVIEW US! I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc INSTAGRAM Do you currently have an Instagram account? Are you on the Gram on the daily? Then follow us at: @efmhealthclubshenley Much love! See more

25.01.2022 CLUB UPDATE NOV 23rd We are back baby! After an exhausting 3 days in lockdown last week we are back. As of Monday the 23rd of November (today in case you have been living under a rock) the club is re-opening as per normal. So I will see you all this week EFM Henley Beach Crew! #efmfit #efmhenleybeach #letsdothis HAPPY BIRTHDAY 25th - Fiona Evans ... 26th - Luisa Demasi 26th - Ann Parrello MILESTONES x25 Cheryl Leue has made her 1st of many milestones at EFM Henley Beach! Since her arrival at the club Cheryl has been a bright light, a breath of fresh of air and brings energy into the club every time she walks through the door. She has made many strides in improving her health and fitness and most importantly listens to Coach G Just walk through the door and I will take care of the rest. I love your work Cheryl! LIFE QUOTE You don't have to be great to get started but you have to get started to be great. - Les Brown See more

24.01.2022 CLUB UPDATE July 13th No rain this week which, is brilliant and all the more reason to get into EFM Henley Beach! We have had a super start since coming back in June so let's keep the momentum rolling and increase our attendance and intensity whilst in the club! #efmfit WELCOME NEW MEMBERS Ann Parrello ... HAPPY BIRTHDAY 17th - Natali-Rose Davies JULY CHALLENGE Rower 500ms For Time! 3, 2, 1 Go! We have had a number of people already beat their previous times which, is great to see so give it another go this week and see how much you can beat your previous time. Remember that it's YOU Vs YOU and no one else. MILESTONES x800 Luisa Georgeff LIFE QUOTE Happiness is not something ready-made. It comes from your own actions. - Dalai Lama REVIEW US! I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc See more

24.01.2022 GOODBYE The 6am crew had to say Goodbye & Good Luck this morning to Jane and Geoff Walsh. Two of my favourite members and two people who light up the room whenever they walk through the door. Much love guys and remember to keep in touch #efmfit

23.01.2022 CLUB UPDATE SEP 21st We have a new Coach on board here at EFM Henley Beach. Welcome the man, the myth, the legend, Aris Moustakas! He will make a great addition to the club and bring some great energy and experience to the club so make sure you say hello when you see him. #efmfit HAPPY BIRTHDAY Wed 23/09 - Vera Storp ... MILESTONES x300 - Daniel Harjac MATS FOR SALE Previous Gym Mats for sale. Purchased and have been used since July 1st 2019. They are in great condition and there are ONLY 3 remaining! RRP is $60 per mat so happy to let them go for $20 per mat. LIFE QUOTE A person who never made a mistake never tried anything new. - Albert Einstein REVIEW US I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc See more

22.01.2022 CLUB UPDATE SEP 7th How good is today's weather! Spring is officially here, and Coach Gs attitude has improved greatly considering he gets to wear shorts today. Take advantage of this weeks weather and get into the club for some ripper workouts and your chance to work on improving your score for the September challenge. See you soon EFM Henley Beach crew #efmfit WELCOME TO THE CLUB Helen Lewis ... HAPPY BIRTHDAY Fri 11/09 - Nick Foale Fri 11/09 - Tom McDonough MILESTONES x150 - Drew Mitton x150 - Margot Sage x150 - Sally Haskard x1900 - Libby Wynter MATS FOR SALE Previous Gym Mats for sale. Purchased and have been used since July 1st 2019. They are in great condition and there are ONLY 3 remaining! RRP is $60 per mat so happy to let them go for $20 per mat. LIFE QUOTE Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world. Albert Einstein REVIEW US I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc See more

22.01.2022 YOU CAN DO IT With the temperature plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's important to stay active through all four seasons. Yet, you'd be surprised that upward of 30 percent get no exercise at all during the winter months. Winter can frustrate the most motivated exercisers. If you're not so motivated, it's all too easy to pack your workout gear away with your summer clothes. But keeping up... your exercise routine in cold weather can be rewarding. For one thing, it increases energy, which can be sapped by gloomy weather. Exercise also bolsters your immune system studies show that moderate exercisers get 20 to 30 percent fewer colds than non-exercisers do. Plus, you won't have to scramble to get in shape for swimsuit season. There are also many other benefits to exercising in the cold. You use more energy in winter, which equates to burning more calories and as you're burning more energy, you sleep better at night. By staying fit during winter you'll be able to avoid gaining weight, have a head start on swimsuit season, and avoid losing strength and stamina caused from inactivity. Just as tulips need winter nourishment from the Earth to strongly bloom in spring, humans need to continue to nourish their bodies during winter so they too can bloom come spring. Here are a few things to be aware of when you're exercising in the cold: GET WARM FIRST: A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are more prone to injuries. So, it's important to get them warmed-up prior to engaging in intense physical activity. DRINK PLENTY OF FLUIDS: Drink water before, during and after your workout even if you're not thirsty. You can become just as dehydrated in the cold as in the heat from sweating, breathing and increased urine production. STAY MOTIVATED: When it's cold outdoors, there's no need to hit the couch. With a little knowledge and fortitude, you can meet the challenges and reap the rewards of winter exercise. For many people, the solitude and quiet alone are reason enough to brave the elements. NO SWEAT: Don't assume that you have to sweat in order to get a good workout. COACH G

22.01.2022 TIMETABLE CHANGE Starts Today... There are 3 key changes and it's simple: 1. Wednesday Morning now open from 6:00am until 10am 2. Friday Evening now open from 4:00pm until 6:45pm 3. Open Gym has now been removed from the Timetable... Enjoy Henley Beach Crew! #efmfit

21.01.2022 MOTIVATION You know it's true so get into EFM Henley Beach NOW! #efmfit

21.01.2022 FUN FRIDAY Who's coming in today for this ripper workout? I'm looking forward to seeing everyone very soon! #efmfit

20.01.2022 CLUB UPDATE July 20th Can you believe it's been 7 weeks since we have been back in EFM Henley Beach? I can't as it's going so quick and I'm having so much fun! Its great seeing so many new faces and familiar faces getting fitter and stronger every single workout. Keep up the great work EFM Henley Beach Crew! #efmfit WELCOME NEW MEMBERS... Mary Aquilina Ben Heinjus JULY CHALLENGE Rower 500ms For Time! 3, 2, 1 Go! We have had several people already beat their previous times which, is great to see so give it another go this week and see how much you can beat your previous time. Remember that it's YOU Vs YOU and no one else. MILESTONES x50 Francesco Chiarelli. I look forward to seeing my Italian friend every workout and it's great to see his progress in such a short period of time. His fitness is consistently improving and so is his confidence with meeting new people which, is the most important part of EFM as its allows Franchi to become an integral part of the family! Keep up the great work mate. LIFE QUOTE Silence is sometimes the best answer - Dalai Lama REVIEW US! I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc

19.01.2022 CLUB UPDATE July 27th Another week gone and another week closer to Summer... I can't wait! But hey don't let the cold weather stop you from training just walk through the door and I will take care of the rest. I will take care of you guys. #efmfit ... HAPPY BIRTHDAY Neill Piddock - 28th July Rosemary Day 29th July MILESTONES x250 Congratulations Vanessa Liapis on reaching this epic milestone! It is a testament to your dedication and character that you have reached this milestone across 2 clubs and you are always a pleasure to be around. Very humble, very happy and you always give me 100% which, is all I ask from anyone in the club. Great work friend! JULY CHALLENGE LAST WEEK... LAST CHANCE! Rower 500ms For Time! 3, 2, 1 Go! We have had several people already beat their previous times which, is great to see so give it another go this week and see how much you can beat your previous time. Remember that it's YOU Vs YOU and no one else. LIFE QUOTE Today I will do what others wont, so tomorrow I can accomplish what others cant. - Jerry Rice REVIEW US! I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc INSTAGRAM Do you currently have an Instagram account? Are you on the Gram on the daily? Then follow us at: @efmhealthclubshenley Much love!

19.01.2022 T.G.I.F 2 things: today is your last chance to post up an AMAZING 500ms Rower Time for the monthly challenge and secondly I have a killer partner workout for everyone. I hope to see everyone very soon and Thank George It's Friday! #efmfit

19.01.2022 EASTER OPENING HOURS When Is The Club Open? The Easter long weekend is fast approaching so the most important thing is when will EFM Henley Beach be open!? > THU 1st April - Normal Trading Hours... > FRI 2nd April - 9am till 10am > SAT 3rd April - 9am till 10am > SUN 4th April - Closed > MON 5th April - 9am till 10am > TUE 6th April - Normal Trading Hours It's that simple! So enjoy yourself, catch up with freinds and family and rest up but not too much because at EFM Henley Beach we NEVER STOP! Happy Easter from Coach G #efmfit #efmhenleybeach

17.01.2022 MILESTONE Welcome to the 50 Club Henco! I'm super proud of this young fella who trains with his papa every workout, lifting weights and he really gets after it. Great work young man and I can't wait until you hit another 50 which, is right around the corner! #efmfit

17.01.2022 THE QUICKIE WORKOUT It is a common assumption that when at the gym, one needs to invest at least an hour to achieve some sort of benefit. It is this same assumption that tends to act as a deterrent when we are stuck for time. Well, the good news is that some exercise is better than no exercise and a quickie does have its advantages. Adopting a shortened version of your workout can assist in persuading you to go the gym rather than giving it a miss! 1. MAINTAIN YOUR ROUT...INE: Breaking your routine during the week can cause complacency to set in. This can make it more difficult to return to your regime after taking a break. Rather than missing out on a workout when stuck for time, adopt a contingency workout that is shorter and achievable based on the time you have. 2. RECOVERY WORKOUT: A shortened workout can act as a recovery workout. By keeping your session light and easy, you can apply an active rest principle to the session. 3. INJURY PREVENTION: Breaking your exercise schedule and returning at the same intensity can increase the likelihood of injury. Getting back into your routine with a shorter workout can help your body ease back into training and reduce your risk. 4. MAJOR MUSCLE GROUPS: A shortened version of your workout can be simple, covering the major muscle groups. 5. SAVE TIME: Save time on your workout by choosing machines / areas within close vicinity to one another in the gym to minimise waiting times and walking from machine to machine. COACH G #efmfit

16.01.2022 CLUB UPDATE August 10th We had such a great week last week as the visits were up, the energy in the club were up and Port Power had a big win on the weekend. Lets keep the momentum going this week and kick off today with a bang, as we have sunshine scheduled all day! #efmfit MILESTONES x350 Anne Marie Moustakas ... LIFE QUOTE "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela INSTAGRAM Do you currently have an Instagram account? Are you on the Gram on the daily? Then follow us at: @efmhealthclubshenley Much love! See more

15.01.2022 HAPPY ANNIVERSARY We Did It! Can you believe it has been 1 year to the day since we opened the doors at EFM Henley Beach? I can't because the time has flown by so quickly but I have loved every minute of it! ... I personally would like to thanks every single person who has become a member of the club and helped shape our club into a Community which is a rare thing is todays era. I would also like to recognise everyone who stuck by the club during the Covid-19 era and are now back training in OUR club once again... it feels like a distant memory now. So let's keep this club rolling well beyond 2020 and grow this Community more and more! I love you all and appreciate all the hard work you give me every time you step through the door. Much Love! (PS - That photo is from day 1, session 1) #efmfit

15.01.2022 CLUB UPDATE August 31st Another week ahead, so have you set yourself a goal? It doesn't have to be something as big as to set a personal best on your 1RM Back Squat but it could be something as simple as get into the club 3 times this week, or no sugar drinks from Monday to Friday... literally anything! So what is your goal for this week? Tell someone and keep yourself accountable. #efmfit WELCOME TO THE CLUB Roger Andre Emma Wetherell... MILESTONES x150 Margot Sage x200 Neill Piddock LIFE QUOTE The measure of intelligence is the ability to change Albert Einstein INSTAGRAM Do you currently have an Instagram account? Are you on the Gram on the daily? Then follow us at: @efmhealthclubshenley Much love! See more

15.01.2022 CLUB UPDATE SEP 14th In case you missed it, last week was the 2nd instalment of the Coaches Corner where I spoke at length about Nutrition. In short head to Facebook for the 6-minute video where I speak about Nutrition regarding increasing energy & weight loss. Also, its great to see that people are responding to the video and speaking to me about the Coaches Corner video itself and now taking action. The next Coaches Corner is in a fortnight where I will be talking abo...ut a relevant topic of conversation so if there is anything you would like for me to touch on then please let me know What do you guys want to hear? #efmfit WELCOME TO THE CLUB Jane Wright Troy Wright HAPPY BIRTHDAY Mon 14/09 - Siobhan Maguire MILESTONES x200 - Dave Haskard MATS FOR SALE Previous Gym Mats for sale. Purchased and have been used since July 1st 2019. They are in great condition and there are ONLY 3 remaining! RRP is $60 per mat so happy to let them go for $20 per mat. LIFE QUOTE Two things are infinite: the universe and human stupidity; and I'm not sure about the universe. - Albert Einstein REVIEW US I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc See more

15.01.2022 CLUB UPDATE August 24th Ask yourself these questions: Why are you here? What are training for? What are your goals? If it's just so you can feel better about yourself or this allows you to have a slice of pizza on the weekend or a few beers during the week than that's fine; more power to you! But if it goes beyond that, say you are serious about losing weight, lifting heavy shit then it's time you and I have a chat. Coach G is here and will always be here for EFM Henley B...each. #efmfit TIMETABLE CHANGE THIS WEEK ONLY! Due to maintenance being held at ECH this Thursday we will only be open from 6am till 9am and will reopen from 4pm till 7:15pm. We will also be open Friday from 6am till 10am to make up for this Thursday. Thanks kids! WELCOME NEW MEMBERS Vera Storp HAPPY BIRTHDAY Craig Schiller 29th Sarah Spijker 30th MILESTONES x350 - Anne Marie Moustakas x1550 Terry ann Clift LIFE QUOTE Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.- Robert Cheeke See more

14.01.2022 JOB SEEKER Let us Network as a Community! ARE YOU LOOKING FOR EMPLOYMENT? ARE YOU LOOKING FOR AN EMPLOYEE? ... It has come to my attention since the re-opening of EFM Henley Beach that a number of members are either looking for work or either looking for employees which, gave me the idea that we network as a club and see who is looking for work or an employee. So lets get the conversation started & see who is looking for work or an employee. It also may not be for you directly but for someone you know. So if you or someone you know can answer one of the questions above please reply and we will see where this takes us. It may lead to a meet & greet at the club, a message board at the club or further emails but the point is that we get this going EFM Henley Beach Crew! Coach G. #efmfit See more

14.01.2022 MILESTONE We have another 100 Club Member... Congratulations Priscilla Milton! It has taken nothing but a strong work ethic and positive attitude for her to achieve this monstrous milestone and I couldn't be prouder of her achievements along the way. Priscilla congratulations and I can't wait to help you on your way to 250 visits #efmfit

13.01.2022 AUGUST Member of The Month CELESTE BROWN This girl is truly amazing! Even with injuries she continues to come into the club and train like her life depended on it. Not only the aforementioned but, Celeste is listening to her body and not over doing when we talk about re-introducing exercises to her daily workout routines. Celeste you are a pleasure to coach and a such a happy person which is why you are well liked by everyone in the club. Keep being you and training lik...e you do because your road to recovery is inspirational! Also, I love the fact that you CHOOSE to do Burpees hahaha Coach G. #efmfit

13.01.2022 CLUB UPDATE Apr 12th It's been another big week at EFM Henley Beach and I would personally like to thank everyone for being so welcoming to all the new faces in the club recently. It's what makes us the greatest club in Australia! #efmfit #efmhenleybeach WELCOME TO THE CLUB... Kerryn Adam Judi Robertson Kathleen Vincent Voula Dimkou Sharen Stephens Lee Minuzzo Rosalie Kruger HAPPY BIRTHDAY Monday 12th - Darren Ness Thursday 15th - Sandra Percival MILESTONES x150 Priscilla Milton LIFE QUOTE Success usually comes to those who are too busy to be looking for it.’ - Henry David Thoreau, See more

13.01.2022 VIBES It's Winter and the sun is in hiding... It's not hiding in my soul and today I will conquer the day! Recognise your Greatness and join the EFM Henley Beach Community #efmfit

12.01.2022 COVID 19 UPDATE After an exhausting 3 days in lockdown we are back! As of Monday the 23rd of November (next week in case you have been living under a rock) the club is re-opening as per normal. So I will see you all Monday EFM Henley Beach Crew #efmfit #efmhenleybeach #letsdothis

12.01.2022 MARCH MEMBER OF THE MONTH Julie Ellisdon! What an incredible month! Not only did she exercise whilst on holidays, but she also recently completed the EFM Nutrition Program where in total she dropped 7kgs, 6cm loss around her stomach, 7cm loss around her hips and 5cm loss around her back side WOW! Julie I am so proud of your accomplishments and so happy for you as you truly deserve everything that has come your way. Your output inside and outside of the club has shown and ...you truly are a testament of what you can achieve when you put in the hard work Hard Work Pays Off! Coach G. #efmfit #efmhenleybeach

11.01.2022 FACT I wish this was true! #efmfit

10.01.2022 GYM MATS FOR SALE Purchased and have been used since July 1st 2019. They are in great condition and there are 10 of them. RRP is $60 per mat so happy to let them go for $20 per mat. Pick up only at EFM Henley Beach

10.01.2022 JULY MEMBER OF THE MONTH Awesome effort Terry-Ann Clift! Another achievement for this amazing lady! Congratulations Terry on an amazing month and a sensational time so far at EFM Henley Beach. You truly are an inspiration to so many at 6am and the Saturday morning crew. Terry you give me 100% every time you train, continually increase the weights you lift and push yourself to the absolute limit every workout please know that it does not go unnoticed! I am so happy to hav...e you as a member and I wish I could have another 100 members just like you (even though you are a Crows supporter ha-ha). Way to go Terry! Coach G :) #efmfit

09.01.2022 COVID 19 UPDATE So whats the latest news concerning training at EFM Henley Beach? #efmfit

09.01.2022 SEPTEMBER CHALLENGE 3 Minutes MAX Distance Kettle-bell Farmers Walk! 20kg KBs for the Men & 12kg KBs for the Women. I have a track outside the club marked out for everyone to complete and you have 3 minutes to see how far you can travel. You DO NOT have to hold the KBs for an entire 3 minutes so don't stress as you are allowed to place the KBs on the ground & pick them up when your arms somewhat recover ;) Good luck Henley Beach crew! ... #efmfit

09.01.2022 MILESTONE Welcome to the 25 Club Julia Taylor! She did it! This has been nothing but hard work and dedication since the club re-opened in July and it has been nothing but a pleasure to have Jules in the club. Weight loss and an increase in cardiovascular fitness in 25 short visits so I can't wait to see what the future holds for this awesome girl. Great work legend #efmfit

08.01.2022 COVID 19 UPDATE 6 days in lockdown but never fear because your fearless leader is here! Watch this video, PM me your email address so you can receive 6 days worth of Online Workouts ;) #efmfit #efmhenleybeach #letsdothis

08.01.2022 RSPCA CUPCAKE DAY It's that time of year again! My gorgeous wife; Adele will be making her famous Cupcakes & you can pre-purchase them... ONLY 5 for $15! You can mix and match flavours & Ill have them ready for pick up on Monday 12th of October at EFM Henley Beach Flavours include:... Nutella Lemon Red Velvet Honey Strawberry Place your orders ASAP with me & I'll take care of the rest! Coach G. Ps - Did you know that $35 could provide heat pads, blankets and bedding needed to keep a puppy warm and snuggly. $150 will help desex an abandoned puppy, so theyre ready to find their forever home. $350 helps keep an RSPCA inspector on the road fighting animal cruelty for another day.

08.01.2022 MILESTONE Welcome to the 250 Club Siobhan Maguire! Now Siobhan would have to be one of the most competitive people I know which, was clearly evident in last months Rower challenge where she came 1st in the 500ms for time. After numerous attempts she put up an amazing score of 1:47.9... go you good thing! It's always a pleasure having her present in the club and I love how hard she pushes herself. Siobhan keep training just like you do and I can't wait for you to get to the 500 Club at EFM Henley Beach #efmfit

08.01.2022 CLUB UPDATE Mar 29th Another ripper of a week with new members, MASSIVE Milestones & great weather on its way. Get into the club during the short week and train extra hard to enjoy those Easter Eggs over the Easter break! #efmfit #efmhenleybeach... WELCOME TO THE CLUB Maria Michaels Anna DiSalvatore Janine Ingram Sarah Greig Jake Ratcliffe Theresa Harwood Litsa Amarantidis Claire Evans Carmela Sergi Rita Lornie Katrina Channon HAPPY BIRTHDAY Mon 29/03 - Troy Wright (Today!) Fri 02/04 - Helen Lewis MILESTONES x50 70% Philip Davies has hit yet another milestone at the club! He continually impresses me with his strong work ethic and willingness to give any exercise or workout a go. Great work Phil! x50 Sue Spencer I congratulate you on reaching this massive milestone! I love having your energy, kind soul and happy go lucky attitude in the club. Keep up the great work as we move toward 100 visits. x100 Congratulations Helen Lewis and not bad for someone who didn't like 'Gyms'! It's always a pleasure having you in the club and you are the lifeblood of the 9am crew. Thank you for being a member and being a part of this community. x100 Magali Victor is a star. I can't say enough great things about how dedicated and strong willed she is for someone of her age. Maga I always enjoy witnessing your accomplishments and it's great to see your fitness and more importantly your strength improve over such a short period of time. Congratulations! LIFE QUOTE The first step towards getting somewhere is to decide you’re not going to stay where you are. - J.P. Morgan

07.01.2022 COVID 19 UPDATE Firstly, thank you to everyone for all your love and support over this short notice closure. I am confident that as a club we will survive and come back stronger after this 2-week closure as we are more prepared than last time. So here is how it will work over the next 2 weeks: 1 Daily Workouts: Every Day I will send out a daily workout which, will include minimal equipment for you to complete along with a YouTube video on how to complete the workout. Th...is will allow people who can’t run to still exercise during this 2-week closure. 2 Boot Camp Workouts: Mornings will be held at Henley Square from 6am till 6:45am and Evenings will be held at Kirkaldy Reserve (13 Kirkcaldy Ave, Grange) from 4pm till 4:45pm & 5pm till 5:45pm. Please note that if you cannot run then you will be completing Burpees or Skipping on grass with your own Skipping Rope. A testing time but the great news is that we had only 1 new case overnight so let’s hope the low numbers continue and we get back into the club sooner rather than later! Any further updates over the next 2 weeks will be emailed and posted on Facebook periodically. Thanks so much for your patience EFM Henley Beach Crew! #efmfit

07.01.2022 MEMBER OF THE MONTH Congratulations Sally Haskard! Well if you have seen this lady in the club then you will know who she is because A) she is friendly to everyone B) finds out your name and introduces herself and C) is always happy! I am super happy with Sallys progress in her 1st 100 visits at the club and could not have asked for a greater all-around member and someone who truly represents who we are at EFM Henley Beach.... Sally thank you for always being chipper every time you walk through the door, for making me laugh and giving me 100% during every single workout even if it does involve weight training haha! #efmfit

06.01.2022 CLUB UPDATE July 6th We had such an amazing week at the club with so many people visiting the club and many new faces! We also had a great attendance of 2.4 visits per member which is well above the national average of 1.8 visits per member... go Henley Beach Crew! #efmfit ... WELCOME NEW MEMBERS Siobhan Maguire Rebecca Hester HAPPY BIRTHDAY 8th - Aris Moustakas (The Big 7.0!) JULY CHALLENGE It's this simple... Rower 500ms For Time! 3, 2, 1 Go! MILESTONES x100 Drew Mitton! Congratulations Drew and welcome to the prestigious 100 Club! You are an inspiration to every new member who is looking to lose weight, increase strength and their confidence. This has come through extremely hard work and a positive attitude so well done and keep it up mate! x150 Susan Walshaw LIFE QUOTE The goal is not to be better than the other man, but your previous self.- Dalai Lama INSTAGRAM Do you currently have an Instagram account? Are you on the Gram on the daily? Then follow us at: @efmhealthclubshenley Much love!

05.01.2022 CLUB UPDATE June 29th There is so much happening at the club at the moment from new members (yay), cold mornings (boo) milestones and a timetable change! #efmfit NEW TIMETABLE... See attached picture for the NEW Timetable which starts this Wednesday July 1st! WELCOME NEW MEMBERS Julia Taylor MILESTONES o Sarah Spijker! Welcome to the 100 Club Sarah! A hard worker who gives me everything every time she walks through the door. I am happy to see her rock up and smash the daily workout and do it with a smile on her face. Keep it up Sarah and the milestones will keep on coming! o x1700 Geoff Walsh LIFE QUOTE We can never obtain peace in the outer world until we make peace with ourselves. - Dalai Lama INSTAGRAM Do you currently have an Instagram account? Are you on the Gram on the daily? Then follow us at: @efmhealthclubshenley Much love!

04.01.2022 CLUB UPDATE August 17th Are you ready for a big week ahead? Are you ready too make a change in your life from what you are currently doing? I hope so because I am ready to go on a journey with you over the next 6 weeks before the warmer weather settles in... let's do this! #efmfit WELCOME NEW MEMBERS Mollie Langston ... HAPPY BIRTHDAY Mollie Langston - Sun 23rd MILESTONES x150 - Alicia Mitton x350 - Anne Marie Moustakas x1550 Terry ann Clift LIFE QUOTE Say how you feel, leave the job you hate, find your passion, love with every ounce of your bones, stand up for things that matter, dont settle, dont apologise for who you are be fucking brave! REVIEW US! I would greatly appreciate it if you could take 5 minutes out of your day to Review Us on Google. This will greatly help improve the community at EFM Henley Beach & allow me to help so many other people just like I have helped you! https://g.page/efmhenleybeach/review?rc See more