MBody in Adelaide, South Australia | Fitness trainer

MBody

Locality: Adelaide, South Australia

Phone: +61 421 353 731

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Sometimes you meet someone and know from the very first moment that you want to spend your whole life without them. - It that time of the day, HAPPY FRIDAY BBY ANGELS @ Bronte, New South Wales, Australia

25.01.2022 Honey, create a life you can say you chose, not one that you settled for. - Todays campaign shoot was one of the most magic days Ive had in my life. My heart is hurting it feels so full from every perfect moment. The most epic crew of extraordinary souls, a location so beautiful, content that is seriously going to shake you, and a road trip Ill never forget. - This is a reminder to go after your Disney AF dreams, make your visions a reality, and be relentless in the pursuit of making magic happen everyday. So grateful tonight (especially for my girl @laurensimpson) #hakunamatata @ Hyams Beach

24.01.2022 Hunny, this is your daily reminder that you are PERFECT just the way you are - I remember when I thought that I had to look or act a certain way to conform to what society perceives as perfection". You are constantly dimming your sparkle, or trying to change who you are to be liked or fit in - I can tell you right now, you dont need to be anything but you. Just the way you are. Stop aspiring to be anything else, but the most glorious version of YOU. The people that love ...you for every fibre of your being, without having to change one thing? Those are the people that you should be aspiring to be around! - The people who love your curves, your radiant soul, your intelligence, your kind heart, your smile, your creativity, your caring nature, your eyes, your passion for life, your cellulite, your positivity, your quirky personality, your taste in music, and everything else in between Start focusing your time and energy on them. These are the people that really count. And if you havent found those people yet? Just keep on being YOU until they find you - I am a firm believer that your vibe attracts your tribe, so keep on letting your sensational soul sparkle brighter than ever! Youll know just when they come into your world, because you wont be able to imagine a life without them. - Dont waste another moment on anyone that wants to change one thing about you - Because you my darling, are nothing short of magic, and deserve the world! See more

24.01.2022 2020, go home. You’re drunk.

24.01.2022 Honey, the best weight youll ever lose is the weight of other peoples opinion of you.

23.01.2022 MORNIN Darling Hearts Just a little reminder that the failures and struggles of today (and yesterday) will be the juiciest parts of your success story. - KEEP GOING - : @jeffo.32

23.01.2022 Honey, you dont know stress until you own a charger that only works if your phone is at a certain angle. @ Bronte, New South Wales, Australia

22.01.2022 Bby angels, this is your morning reminder that everyone you meet is fighting a battle you know nothing about. - Be extra kind to every person you interact with today. Smile at strangers, compliment people, be patient, do random acts of kindness and reach out to your loved ones. - Your small act of kind could be just the thing that reminds that person of the beauty of this world, and the people in it. Do not underestimate the power you have in your actions.

21.01.2022 Morning Darling Hearts HAPPY MONDAY! This is your morning reminder that you can be whoever you want to be, and reach the the things that fear has always held you back from achieving. - Let go of the self doubt, let go of the past, let go of the idea that you arent good enough, let go of the idea that its too hard, and JUST START GOING FOR IT! - Im cheering a little extra loud for all my hunnys need it this week. Youve got this.

21.01.2022 Bby angel, getting your s*** together requires a new level of honesty. Theres nothing easy about realising that youre the one thats been holding you back this whole time.

19.01.2022 Sugar, when s*** dont add up. Subtract yourself.

18.01.2022 Honey, if you were able to believe in Santa Claus for like 8+ years. You can believe in yourself for like 5 minutes.

17.01.2022 I do a thing called what I want @ Bronte, New South Wales, Australia

17.01.2022 Bby girl the biggest flex is loving yourself the way you wished they did. Be your own damn upgrade. @ Bondi Beach

14.01.2022 Another fitness influencer is gifted prepackaged meals... GROUNDBREAKING... Read UP what I have to say - I like to keep it real with you guys... Recenly the @macros.com.au team reached out about gifting me a week of meals... TBH it kind of was groundbreaking to have macro friendly, delish (and different to my norm) meals delivered for the week. - I cook ALL my meals, Im still yet to order any meal delivery service to my apartment. I know, Im a weirdo (I just really l...ove to cook). - Most of the time I walk to get my groceries and I prepare all my meals, butttt the clean up and process of gathering the ingredients not so fun. - All the meals on the SCULPT plan are: 270 - 350 cals High protein moderate fat low carb Super fresh, whole foods with no processed ingredients. - Anywayyyy, if you are sick of meal prepping, having to walk to the shops, the offensive task of constant clean up, are a snacking while you cook culprit and want to add time back to your day. Would HIGHLY RECOMMEND. There wasnt one meal I didnt love in my selection! @ Bronte Beach See more

12.01.2022 GOOOOD MORNNGGGG HUNNNNYYYSand the HAPPIEST of all Mondays + FIRST day of 8 week Challenge! Want to know my secret to smashing this challenge? - I love the feeling of having a really solid GOAL in mind. In my training years it has been clear with the many hundreds of clients I have worked with that the most successful clients are the ones that always have a crystal clear idea of WHERE they want to be and WHAT they want to achieve within the time period. - I like to c...all it the BRIDE MANTRA. You see, when I was training one on one female clients. Whenever the client had the specific goal of being in a wedding (as a guest or as the bride) that they would literally become the miracle client. All their BS excuses of why they couldnt be compliant to nutrition or consistent with training would miraculously disappear. - All these excuses were no longer relevant, because the client knew that in a few weeks time that they would want to look and FEEL the BEST that they have ever been. It shows the power of having a CLEAR goal in mind and working towards a date. The best thing about a LSF challenge, is that you have additional support from the ULTIMATE hype girls! - SO - What I would recommend if you are joining me on this 8 week challenge? Set a VERY SPECIFIC GOAL for the end of the 8 weeks. Something that is going to HOLD YOU ACCOUNTABLE. For me? - Photoshoot booked for the last day of the challenge (WITH my accountability buddies Loz + Nat) I am going HOME to ADL - Ive decided lockdown or not I am MAKING it happen for end of this challenge. DECLARE IT - I am going to be super active on social media with this challenge, now that I have declared it (particularly to the #LSFBabes) I want to PROVE to all of you that you always have the power to change your stars! - SO FREAKIN EXCITED my loves! Lets SMASH THIS NEXT 8 WEEKS! See more

12.01.2022 Im not buying a 2021 planner until I see the trailer.

11.01.2022 Honey, it’s your fairytale. Feel free to hit em’ with a plot twist at anytime. - You know I remember when I used to think that being skinny AF, minimal body fat % and lean as hell was the way that you should look. TBH, when I entered into the fitness industry one of the biggest global fitness stars was projecting that this is the way that all girls should look. - How many of you have ever felt personally victimised by Regina George?... - Let me tell you straight up, my body isn’t naturally skinny, I don’t have a crazy fast metabolism, and I don’t build muscle quick. I like to call myself the average Joe. If I want results I have to work HARD to achieve them. - For all my new followers - my story is a little different... I’ve gone from... the overweight girl who pretended to have asthma to get out of sport. Who found boxing and HIIT during Uni and changed my stars. to the girl who lived and breathed HIIT, and way overtrained + under nourished in the quest to be the skinny girl. And worst of all let her inner mean girl consume her thoughts. To educating myself on training and nutrition, and becoming the personal trainer who loved reminding people of how they could harness their true potential with exercise. To the girl who CHOSE life and living life to the fullest, saying yes to all opportunities, going after Disney AF dreams, loves her body at all shapes and sizes and mastered her inner mean girl. Who lifts weights, smashes HIIT sessions, sprints, boxes and trains to light up her soul! - No my journey isn’t the traditional transformation. It’s been one hell of a ride! But I’m telling you right now - YOU have the POWER to achieve whatever you want to in life! You might not get it right the first time, but be CONSISTENT - be KIND to yourself, and most of all? Be relentless in the pursuit of making your goals come true. Put the work in everyday, do the things that light up your soul and don’t worry the f*** about what anyone else is doing! - This is YOUR fairytale bby girl - hit em with a plot twist at anytime See more

11.01.2022 HB to the honey who glows from the inside. Last night was actually perfect - don’t know I got so lucky to have bestie like you!

11.01.2022 Comment if Nanuk is your spirit animal today?! - His face, I cant deal.

10.01.2022 Does anyone remember when lol meant laughing out loud instead of this is to indicate that this brief text isnt hostile

10.01.2022 || Do you want to be an MB babe? || . For the first time (in a while) Im welcoming into the studio some more MB babes! . There is a group of babes whove Ive titled the MB Elite. They are the babe who rolls in, places them-self front row, ooze confidence and are complete BOSS of the studio. But they werent always that way... They started from the very beginning as well... Some have babies, had weight loss journeys, overcome injuries and mental blocks... Every reason fo...r why you might think you cant become an MB elite. . Want to know what makes them different? Consistency, determination and knowing their trainer believes 110% theyve got this. My MB babes are THE most important thing in my world, I hold them close to my heart and I will never give up on making them the best version of themselves mentally and physically. Proud doesnt even come close - they keep me pushing my boundaries everyday! . So what I want to know... Are you ready to throw out your excuses and become the next MB babe? PM me to find out more. See more

10.01.2022 Queenin: The act of tastefully embracing your individuality, leading by example, being selfless + kind to others & an advocate of limitless possibilities.

09.01.2022 Bby angelsThe minute you decide you want better for yourself, is the moment the entire universe begins to shift in your favour.

09.01.2022 The fact that my entire body cracks like a glow stick whenever I move, yet refuses to actually glow is very disappointing.

08.01.2022 Honey, if you hang out with us for too long well brainwash your into believing in yourself and knowing that you can acheieve anything.

08.01.2022 Hunny, you are so used to your features, you dont know how beautiful you look to a stranger.

08.01.2022 Dear iPhone, I am never trying to write ducking. Sincerely everyone

08.01.2022 Morning darling hearts HAPPY MONDAY! FYI Self doubt has been removed from the menu this week. - This is your morning reminder that you are capable of the most extraordinary things if you just start to BACK yourself a little more. - Stop letting the fear of the past, the heartbreak, the let downs, the comparison to others, the perceived failures hold you back from harnessing your true potential.... - All of the things that have held you back in the past? Well they are just the lessons you needed to learn to SUCCEED in the now. So use the past to fuel your NOW. - So I want to know, if doubt wasnt in the equation what would you be achieving today? I dont know about you guys, but Ive for sure let it be an excuse for why I should go for things. Not this week, not this moment. Im going hard. - Start thinking about that Disney AF goal, break it down to some smaller targets and lets do this bby angels! See more

08.01.2022 Work hard, play harder.

07.01.2022 Why go on the bachelor when Im real life you could talk to a boy that is also talking to 15 other girls.

07.01.2022 Build someone up. Put their insecurities to sleep. Remind them they’re worthy. Tell them they’re magical. Be light in a too often dim world.

07.01.2022 Honey, when youre sad remember you dont look like you did in the 6th grade.

06.01.2022 Being kind to others, should be a non-negotiable EVERYDAY. - Mental health isnt just about the world picking one day to educate people on how to show compassion. If youve dealt with any variation of mental health then you would understand that sporadic check-ins with people isnt what helps you feel better Its knowing that you have support around you when you dont feel like you. - For a lot of my new followers you see the positive, happy Henny who is so full of life and... joy to celebrate everyday. Which I am now. But I can tell you right now - a few years ago I wasnt this girl. - When I was running my gym in ADL, I completely ran myself to the ground. I had only a few hours of sleep each night, I was stressed the whole time, I didnt socialise because I was physically exhausted, and worst of it all I had crippling anxiety. Some days I would lie in bed all day - other days I would be physically ill when I walked into the gym - my mind would ran at a million miles per second, and I could never be truly present in moments. - The best way I can describe it is what I can imagine drowning feels like. You are desperately trying to pull to the surface but you just get keep pushed down. Its exhausting, its scary and you get frustrated as hell that you cant just be the person you know you are meant to be. - I can tell you right now, it wasnt during this time the sporadic messages that would help me. It was my pillars of support that I knew where always there for me without even having to ask. - On the day that we are meant to be reminded to ask a question YOU KNOW YOU SHOULD ALREADY BE ASKING. I want to instead put light on the unsung heroes of society. The ones that are constantly there fore others, that truly listen to people when they talk, who are kind to strangers, who do random acts of kindness, and are there for people when they need it the most. - I dont think I will ever be able to thank my pillars of support enough (they know who they are). They are one of the reasons I was able to change my stars. Who gave me the hand I needed, pulled me out of the ocean, and took me to dry land. - Today should be about creating more heroes. See more

06.01.2022 MORNINGGGG SUGAR Happy Thursday! Time to upgrade your standards, mindset and most importantly your hustle.

05.01.2022 MORNING SWEET BBY ANGELS WARNING All doubts for today have been canceled. Enjoy!

04.01.2022 BBY ANGLES STRONG IS THE NEW SKINNY - Hunnys this is your Sunday night reminder to go into EVERY session this week remembering that you are an absolute B O S S. That your goal isnt to get skinny, but to get strong AF. - Stop being afraid to lift a little heavier, squeeze an extra rep in or push a little harrier or faster.... - The main person that is holding you back from your limitless potential, is YOU. Its not your body, its not your equipment (or lack of equipment), its not the trainer or the class. It ALL comes down to your MINDSET. As soon as you start overcoming those mental hurdles and harnessing your true capacity, youre going to be UNSTOPPABLE. - I go into almost every session with the mindset that this is an opportunity to see what Im capable of. It might be to shine the whole session, or really test myself on one exercise. When I reflect at the end of the session when Im stretching, I love the feeling like no other than knowing I gave it my best. - This week you are officially in competition with YOURSELF. So lets see what youve got?! See more

04.01.2022 IDEA: Memories but instead of IG its Spotify... On this day 2 years ago, you listened to I fall apart by Post Malone 24 times. We hope youre doing better.

04.01.2022 How come when a house is haunted its always a ghost from the 1700s? Imagine a ghost from 2007 screaming ITS BRITNEY BITCH at 3AM.

03.01.2022 Perfectly imperfect - Reminder to tell your loved ones, or hold your loved ones a little tighter tonight!

02.01.2022 Do babies names Karen exist, or do they just appear one day with 3 kids and wanna speak to the manager? - Happy Tuesday you glorious creatures

02.01.2022 Boys have literally 0 excuses for not having communication skills. Because Ive seen you all play group video games, and you describe where youre at like its life or death.

01.01.2022 Being kind to others, should be a non-negotiable EVERYDAY. - Mental health isn’t just about the world picking one day to educate people on how to show compassion. If you’ve dealt with any variation of mental health then you would understand that sporadic check-ins with people isn’t what helps you feel better It’s knowing that you have support around you when you don’t feel like you. - For a lot of my new followers you see the positive, happy Henny who is so full of life and... joy to celebrate everyday. Which I am now. But I can tell you right now - a few years ago I wasn’t this girl. - When I was running my gym in ADL, I completely ran myself to the ground. I had only a few hours of sleep each night, I was stressed the whole time, I didn’t socialise because I was physically exhausted, and worst of it all I had crippling anxiety. Some days I would lie in bed all day - other days I would be physically ill when I walked into the gym - my mind would ran at a million miles per second, and I could never be truly present in moments. - The best way I can describe it is what I can imagine drowning feels like. You are desperately trying to pull to the surface but you just get keep pushed down. It’s exhausting, it’s scary and you get frustrated as hell that you can’t just be the person you know you are meant to be. - I can tell you right now, it wasn’t during this time the sporadic messages that would help me. It was my pillars of support that I knew where always there for me without even having to ask. - On the day that we are meant to be reminded to ask a question YOU KNOW YOU SHOULD ALREADY BE ASKING. I want to instead put light on the unsung heroes of society. The ones that are constantly there fore others, that truly listen to people when they talk, who are kind to strangers, who do random acts of kindness, and are there for people when they need it the most. - I don’t think I will ever be able to thank my pillars of support enough (they know who they are). They are one of the reasons I was able to change my stars. Who gave me the hand I needed, pulled me out of the ocean, and took me to dry land. - Today should be about creating more heroes. See more

01.01.2022 I’m not buying a 2021 planner until I see the trailer.

01.01.2022 Honey, its your fairytale. Feel free to hit em with a plot twist at anytime. - You know I remember when I used to think that being skinny AF, minimal body fat % and lean as hell was the way that you should look. TBH, when I entered into the fitness industry one of the biggest global fitness stars was projecting that this is the way that all girls should look. - How many of you have ever felt personally victimised by Regina George?... - Let me tell you straight up, my body isnt naturally skinny, I dont have a crazy fast metabolism, and I dont build muscle quick. I like to call myself the average Joe. If I want results I have to work HARD to achieve them. - For all my new followers - my story is a little different... Ive gone from... the overweight girl who pretended to have asthma to get out of sport. Who found boxing and HIIT during Uni and changed my stars. to the girl who lived and breathed HIIT, and way overtrained + under nourished in the quest to be the skinny girl. And worst of all let her inner mean girl consume her thoughts. To educating myself on training and nutrition, and becoming the personal trainer who loved reminding people of how they could harness their true potential with exercise. To the girl who CHOSE life and living life to the fullest, saying yes to all opportunities, going after Disney AF dreams, loves her body at all shapes and sizes and mastered her inner mean girl. Who lifts weights, smashes HIIT sessions, sprints, boxes and trains to light up her soul! - No my journey isnt the traditional transformation. Its been one hell of a ride! But Im telling you right now - YOU have the POWER to achieve whatever you want to in life! You might not get it right the first time, but be CONSISTENT - be KIND to yourself, and most of all? Be relentless in the pursuit of making your goals come true. Put the work in everyday, do the things that light up your soul and dont worry the f*** about what anyone else is doing! - This is YOUR fairytale bby girl - hit em with a plot twist at anytime See more