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Herbal Apotheke: bespoke herbal medicine

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25.01.2022 Love @lovecraft.industries candles. Cut some flowers from the garden, light the candle (twin peaks in a decadent vanilla fragrance) and breathe the joy. #metime #selfcare #candlelover #soycandles #woodwicks #lovecraftindustries #smallbusinessgeelong #herbalist #herbalapothecary #pointlonsdale

25.01.2022 After yesterday’s freezing, today is vivid. Garden colours are great after all that rain so today is about mindfulness and gratitude. Just walking around outside with Olive the staghound can be very grounding during this enforced stay at home time. What grounds you? #nature #olivethestaghound #doglover #plantlife #herbalmagic #organic #vivid #garden #winter #seaside #seasons @ Point Lonsdale, Victoria

25.01.2022 Something important to remember.

22.01.2022 Garden harvest of the week ‘rosehips’. Rosa canina, from an old fashioned rugosa rose. With a colour that looks like a glorious sweet, with thorns so sharp your fingers won’t be happy. The use of rosehips in herbal medicine dates back to Hippocrates (460 - 370 BC) but WW2 is where this beauty came into its own, when a shortage of citrus fruits put the focus on the lovely fruit of the Rose as rosehips were made into syrups, and helped prevent scurvy. Today at Herbal Apotheke I... use the nutritive, antioxidant and anti-inflammatory actions of this red wonder in prescriptives geared towards mild respiratory infections, as well as for the pain and joint stiffness of arthritis. If you need some ‘red wonder’ in your life or need some help with joint pain and stiffness consult Herbal Apotheke for assistance in making your life more rosy. #traditionalmedicine #roses #evidencebased #herbaldispensary #hippocrates #vitaminc #foodasmedicine #herbalist #herbalextracts #optimalrx #practitioneronly #nature #amazing #organicliving #herbalapotheke See more

22.01.2022 What a difference a week makes (and a bit of sun) last week 2kg of tomatoes made 3 and a half jars of Tomato Kasundi. This weeks haul is 6kg!!!! More Kasundi, maybe some Tomato fritters and a beautiful salad or two. The apple pie is last weeks picking made into dessert by sexy husband #organic #slowfood #foodasmedicine #tomato #plantspirit #healthylifestyle #foodphilosophy #seasonal #connection #alignment #love #joy #happiness

21.01.2022 Anniversary dinner. Food by @grossiflorentino , so goood at home, can’t wait to eat out again and we love Grossi of course we love Greece as that’s where we said ‘yes’ , plus we love local and Seedlip mixer from @homebodyorchard #anniversary #grossi #greece #neafokeagreece #neafokeatower #orthodoxgreece #mediterraneandiet #love #homebodyorchardqueenscliff

19.01.2022 New logo in the making. A. blot from a herbal blend I made, inspiration for my new logo.

18.01.2022 Impatient about how 2020 is shaping up? It is hard to feel motivated surrounded by smoke haze and a lack of Summer vibe. Local and World News is depressing and in the end it all comes down to each of us to create our own better version. I love the School of Life Melbourne and read a great quote today about 'Calm" which I felt well worth creating a post over. Read on and relax. May calmness come to you. #calm #schooloflife #herbalist #motivation # aspiration #health #herbalmedicine #optimumhealth #nature #dreambig #habit #inspired #intention #retreat #smile #plantbased #naturalhealing #evidencebased

17.01.2022 It's easy to forget the little things that help us, like eating healthy snacks (ie: blueberries), rather than reaching for the extra biscuit. (I am also guilty of this!). What we put in our mouth affects not only our mood but also our memory. So let's work on improving optimal health together. Shoot me a text message or an email (or phone me) if you would like some help with improving memory, cognition and overall health and wellness. Your decisions, and therefore the ultimat...e outcome, is in your hands. Eat well, be well. #holistichealth #foodchoices #organic #westernherbalmedicine #memory #dementia #cognition # herbalist #smallbusiness $3225 #evidencebased #balance #change #workingtogether #plantmedicine #smile #herbaldispensary #nutrition #health

15.01.2022 Just like a quote from Game of Thrones, Winter is coming. Hmm, certainly is here in Point Lonsdale.. freezing! It is certainly time to consider how prepared our body is to cope with Winter and all the general ills that befall many, but interestingly not all. A robust immune system doesn't just happen, so if you need help in making some changes to your health, or just a check that you are on the right path or maybe need pointing in the right direction, I am currently working via phone or online and can organise prescriptives to be delivered contactless to you. Rug up, stay snug, keep warm ... Winter is coming.

15.01.2022 What to do on a damp day? Rest and recover. Cook delicious food, together. Well one meal each, I did lunch, sexy husband did dinner. #selfcare #organic #ketbaker #shedbakery #mountzeroolives #gardenlife #rain #nature #foodasmedicine #herbalist #3225 #love

14.01.2022 Mask up .... life is a masquerade especially in these strange times. My amazing son is behind this product and donating a percentage of sales to a very important cause.

13.01.2022 Isn’t it time we all looked up! Such an interesting article.

12.01.2022 Summer is a time for serendipity, or at least finding serendipity in serene moments. Wishing all a calming, serendipitous Summer. #happiness #amorgos #greece #herbal medicine #cyclades #nature #health #herbalist #retreat #lifejourney #beinspired #serendipity #organicliving #calm #dreambig #plantmedicine #love

12.01.2022 Now is the time to clarify your health goals and challenges. Embrace every moment, regardless of the challenges, with a quiet mind and open heart. Don't panic! I have said this to countless clients over the past weeks of this la-la lockdown. Acknowledge and recognise what is happening around you, by doing this you regain control of your life and have a 'sure knowledge' of how to look after yourself. Move from 'reactive' to 'responsive'. If you want to learn more call Herba...l Apotheke: bespoke herbal medicine or jump on Instagram herbalpotheke_bespokeherbals to see how we can work together on reclaiming and reframing your health priorities. #clarity #herbalist #healthmentor #organiclife #gratitude #nature #oceanlife #amorgos #awareness #calm # working together #nourishyourtemple #plantmedicine #3225 #evidencebased #emotionalself #winterwellness #traditionalmedicine See more

11.01.2022 Easter baking. Fig Frangipane Tart...delicious, decadent and delightful. Always exciting when this comes out of the oven. #organic #slowfood #growyourownfood #eathealthy #3225 #joy #easterbaking #herbalmedicine #whatsparksjoy #cookingwithlove #fig #easter #startingearly

11.01.2022 Wow we can go outside! What does this mean for you? Now is the time to clarify your health goals and challenges. Embrace every moment, regardless of the challenges, with an open heart and a quiet mind. Don’t panic!!!! I have said this to countless clients over the past weeks of this la-la lockdown. Acknowledge and recognise what is happening around you, by doing this you regain control of your life and have a’sure knowledge’ of how to look after yourself. Move from ‘reactive’... to ‘responsive’. If you want to learn more call Herbal Apotheke: bespoke herbal medicine, check out my link above in instagram, to see how we can work together on reclaiming and reframing your health priorities. #clarity #herbalist #gratitude #nature #ocean #amorgos_island #awareness #calm #workingtogether #nourishyourself #plantmedicine #3225 #evidencebased #traditionalmedicine #emotionalself #winterwellness #healthmentor #herbalapotheke @ Point Lonsdale, Victoria See more

11.01.2022 What sparks your joy? Feeling a bit ho-hum this week and in need of a definite spark, candlemaker extraordinaire @lovecraft.industries did just that today. Ocean Grove Farmers Market was great today. Lots of yum for everyone (including dog bones for Olive) More joy in the front garden where one of the Black Cockatoos’ left me a beautiful feather for my nest. This candle has to be smelt to be believed it is divine. #crystals #lovecraftindustries #3225 #shoplocal #grateful#greenwitch #herbalist #energy #love #spirit #happiness #wellness #nourishyourtemple

11.01.2022 Closed from lunchtime tomorrow till Tuesday 6th April 2021. Busy catching up with family and eating chocolate (yep you read that right).

10.01.2022 Wednesday...hump day for some, ‘grounding’ day for me. It’s the day I work on big picture clients. Pour through recipe books for food ideas for them (love this part). Take some time out to catch up on reading and rejig my desk. You can see that I love old stuff, these old medicine bottles have travelled around with me for almost 40 years. I also adore quote cards (motivation magic mantras) and candles. Thankyou @lisamessenger and @Lovecraft Industries for making my day shin...e. What makes your day shine?

08.01.2022 Have you been wondering what to do next? Has the virus that shan't be named changed your life, for better or worse? Have you become fearful or anxious about the changes that you perhaps had no control over? What to do next? Herbal Medicine helps with a variety of health issues and concerns, Anxiety is believed to begin in the 'gut' as our internal microbiome alters to cope with changes to the inner environment. Changes can be for the better, if you know how to make them. If... you don't know how to make changes, are fearful or anxious about change and your health, consider consulting a qualified herbalist. Don't waste money throwing supermarket supplements down your throat in the hope that you have made the correct choice for a situation that maybe isn't really the problem. Be part of your own solution. Herbal Apotheke: bespoke herbal medicine #change #nature #winter #herbalist #herbalmedicine #evidencebased #awareness #intention #lifejourney #anxiety #microbiome #workingtogether #organic #pointlonsdale See more

07.01.2022 Selfcare Sunday. Time out with my loves, sexy husband and Olive the staghound. Beach time is always good for a mental boost, especially in COVID times. What have you done for yourself today? #selfcare #sundayfunday #calm #outdoors #beachlife #herbalist #family #dogsofinstagram #olivethestaghound #pointlonsdale #mindfulliving @ Point Lonsdale, Victoria

07.01.2022 Tweak of text and I think this is the one. So my messy herbal liquid extract on my desk become the inspiration for my new logo, on my soon to be created new website. Lots in the pipeline....

06.01.2022 Merry Christmas to all my wonderful clients this year. Hope I have lit a spark in you. Looking forward to 2020. Amazing things are coming.

04.01.2022 Have you been wondering what to do next? Has the virus that shan’t be named changed your life, for better or worse? Have you become fearful or anxious about the changes that you perhaps had no control over? What to do next??? Herbal medicine helps with a variety of health issues and concerns. Anxiety is believed to begin in the ‘gut’ as our internal microbiome alters to cope with changes to its inner environment. Changes can be for the better, if you know how to make them. I...f you don’t know how to make changes, are fearful or anxious about change and your health, consider consulting a qualified herbalist. Don’t waste money throwing supermarket supplements down your throat in the hope that you have made the correct choice for a situation that maybe isn’t really the problem. Qualified herbalists work in an integrated manner with other health professionals to help you be part of your own solution. #change #health #herbalmedicine #herbalist #nature #winter #evidencebased #awareness #lifejourney #anxiety #microbiome #workingtogether #organic #3225 #smallbusiness #options #calm See more

03.01.2022 It’s easy to forget the little things that help us, like eating healthy snacks (ie:blueberries) rather than reaching for that extra biscuit... I am also guilty of this. What we put in our mouths affects not only our mood but also our memory. So let’s work on improving optimal health together. Shoot me a text message or an email (or phone me) if you would like some help with improving memory, cognition and overall health and wellness. Your decisions, and therefore the ultimate outcome, is in your hands. Eat well, be well. #holistichealth #foodchoices #organic #westernherbalmedicine #memory #dementia #cognition #herbalist #smallbusiness #3225 #evidencebased #balance #change #workingtogether #plantmedicine #smile #herbaldispensary #nutrition #healthyfood

03.01.2022 Harvest of the week. Apples, Figs, Pears and Fennel seeds. Feeling lucky for the bounty at the moment. #organicfood #gardenlife #plantfood #herbal #slowfood #growyourown #healthylifestyle #nature #harvest #joy #happiness #herbalmedicine

03.01.2022 An afternoon spent working on complex case clients. Complex cases equals complex research . Lucky for me my favourite candle maker @lovecraft.industries dropped in with my delivery of sensory enlightenment. #candlelover #woodwickcandle #soycandle #sensoryplay #cognition #herbalist #optimalrx #herbalextractsco #bioceuticals #mediherb #tea #relax #rest #herbalwisdom #herbalapotheke @ Point Lonsdale, Victoria

01.01.2022 Is it time to re-establish your healing connection? Don’t be chicken (sorry Patsy, one of our girls, a dark barred Plymouth Rock) do the work you’re meant to do. Due to COVID-19 all appointments are currently via phone or Telehealth. Prescriptions can be sent Australia wide and overseas. ‘As above, so below. As within, so without. As the universe, so the soul’. Hermes Trismegistus . The Emerald Tablet.... #herbalist #herbalapotheke #selfcare #smallbusinessgeelong #healing #healthyliving #mindfulness #chickens #greekherbalist #gardenlife #organiclife #liquidherbs #herbalmedicine #westernherbalist See more

01.01.2022 Now is the time to unleash your inner OCD! Why you may ask as you are planning a binge weekend of Netflix on the couch? Well it is nice to have a clean house but the virus (which shan’t be named because I am over the panic it is creating in my clients) May be spread via contact with contaminated objects and can remain infectious on inanimate surfaces for up to 9 days. #immunesupport #herbalmedicine #herbalist #evidencebased #optimumhealth #smile #hygeine #restandrecovery #calm #stressless #healthy #3225 #awareness #medicinalherbs #liquidherbs #aesop #herbalapotheke @ Point Lonsdale, Victoria