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Herby-Raw

Phone: +61 406 837 838

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24.01.2022 Getting in the garden again today.. Trying to make Sunday's a day I get into nature and get my hands dirty, before my busy week ahead. Today, for the first time, I made some kokedamas with strawberries in them. Thought they will look great around the verandah and produce some sweet strawberries, fingers crossed.

23.01.2022 I love a good soup in winter Yesterday I roasted up two chickens, removed the meat and made a chicken broth with the frames in the slow cooker for 24hrs. Tonight's soup was some of the chicken broth, chicken pieces, carrots, spinach, zucchini, celery, onion, spring onion, garlic, noodles, turmeric and tamarind paste. ... A delicious, warming and nourishing soup to keep the winter blues away

23.01.2022 Anyone else here a plant lover?? I'm often bringing home new plant babies.. #plantlover #herbnerd #gardening #medicinalplants #fruit #veges #herbs #nature #growyourownfood #HerbyRaw #naturopath

22.01.2022 So the other day I made gnocchi from scratch. Tonight's dinner was creamy tomato, spinach, mushroom and garlic gnocchi, top with Parmesan cheese. The other day for lunch I made creamy pesto and pea gnocchi ... Not the most healthiest of meals with the high carbs from the potato in the gnocchi, but it's all made from scratch and is a delicious comfort food for a winter day. We are all allowed our comfort foods, as long as its in moderation And I've forgotten how quick it is to whip up a gnocchi dish once you prep the gnocchi first. Make a bulk batch and freeze in portions and you have fresh gnocchi when ever your feeling a bit lazy. While you cook the gnocchi in boiling water, fry up a sauce in a fry pan, toss together and eat #gnocchi #italianfood #winterdinner #comfortfood #mushrooms #spinach #tomato #pesto #herbyraw #cookingfromscratch #freshfood

19.01.2022 #MindsetMonday We all make mistakes, we all have moments that we fall off our paths.... But growth comes from recognizing those moments, forgiving ourselves and taking the next steps forward. #selflove #selfcare #love #forgiveness #mindfulness #wellbeing #positivity #babysteps #movingforward #justbe #HerbyRaw

19.01.2022 #MindfulMonday #mindset #emotionalwork #listen

18.01.2022 One of my kids favourite breakfasts..chocolate porridge Cacao, acai berry powder added to the oats, adding extra magnesium and antioxidants to your brekky. I then added fresh berries, a spoonful of LSA, a drizzle of maple syrup and dollop of cream. It's like dessert for breakfast but good for you ... What do you add? #FoodieFriday #HerbyRaw #cacao #AcaiBerry #porridge #berries #breakfast #kickstart #morningenergy #healthyfood #naturopath

15.01.2022 #SustenanceSunday What's on your plate providing sustenance?? Today is nz Hoki pan fried in butter, garlic and lemon juice, served on top of stir-fried cabbage, spinach, carrot, broccoli, spring onion and flat mushrooms in olive oil and garlic. ... Simple yet so tasty!! 6 serves of veges! And not much mess to clean up #veges #garlic #lemon #fish #simplemeals #tastymeals #kidscandothedishes #nutrientdense #foodasmedicine #HerbyRaw

14.01.2022 Hehe #MindsetMonday What is one thing you have been wanting to change lately? How can you change your mindset around it? ... Me....it has been getting out of bed before 9am the cold mornings and no school routine has made me a bit lazy. So, today I kicked my own butt and got out of bed at 7am... And will for the rest of the week. Kids are back at school next week, so good motivation to get into routine again.. #babysteps #smallchanges #positiveattitude #wecandothis #wecanachieveanythingifweputourmindtoit

13.01.2022 Nothing better than a bone broth on cold winter morning for breakfast! Full if veges, minerals, protein and gut healing properties #SustenanceSunday #protein #guthealth #warming #nourishing #sundaybrekky What's for breakfast or brunch at your place?

11.01.2022 Do you have a love of food? Are you curious to try new foods? I sure do! Not only from my hospitality background, but in my naturopathy work, I love try to incorporate new foods and improve our diets. ... Eating a variety of fresh foods daily helps to achieve our daily nutrient requirements and improve our health and well-being. When we eat crash diets that eliminate food groups, we can become deficient in certain nutrients and as a result have health issues. Therefore, I like to view food as our medicine, first and foremost. If you're interested in ways to improve your health through nutrition alongside herbs, contact me for a free 15min session to see how we can work together

11.01.2022 Reduce sugar and get your body burning fat instead.

09.01.2022 #MindsetMonday We have all gone through this before at some point or even going through it currently. Just remember your not alone and it's OK to ask for help and see someone for support. Naturopathy is wonderful way to help support you through mental and emotional exhaustion. I can help with including more nourishing foods to your diet, or herbs to help improve energy levels and adapt to stress and lifestyle changes to help heal and overcome exhaustion. If your tired of f...eeling tired, contact me for more information on how I can support you #mentalhealth #emotionalhealth #exhaustion #fatigue #mindset #mindfulness #selfcare #naturopathy #HerbyRaw #stress #reducestress

05.01.2022 I just wet my plants #FridayFunny #Herbnerd #herblover #herbpuns #HerbyRaw

05.01.2022 When you go to bunnings for 6foot pickets but they have none so you bring home plant babies say hello to paeonia lactiflora. a new addition to the herb medicine garden and they look pretty too #herbalmedicine #herbs #flowers #gardening #herbnerd #medicinalgarden #gettingsunshine #peony #paeonialactiflora #plantlover #plants #naturopath #HerbyRaw

02.01.2022 This is a good reference for Australian made and owned items. There are others out there too. #Australianfoods #supportAustralian #eatlocal

01.01.2022 Also these plant babies came home too... Nashi pear and black mulberry now next to my lemon tree. The food forest is growing. #foodforest #fruittrees #plantbabies #gardening #self-sustainable #plantlover #nature #naturopath #HerbyRaw