Here. in Canberra, Australian Capital Territory | Pilates studio

Here.

Locality: Canberra, Australian Capital Territory

Phone: +61 2 5105 7319

Address: here., Shop 3, 2 Frencham Place, Downer 2602 Canberra, ACT, Australia

Website: http://behere.co

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• Medical and health
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• Yoga studio
• Pilates studio

25.01.2022 Introducing 'walk' to our psychology offering - a new appointment type where you can head into the surrounding green space, strolling outdoors with one of our psychologists, mindfully walking and continuing the conversation in our open natural environment. Inspired by the Japanese practice of shinrin-yoku (forest bathing), walk will immerse you in nature. Doing just this can have significant benefits to your mental and physical health. It lowers stress by switching off the sy...mpathetic nervous system (fight or flight) and brings on a state of relaxation by activating your parasympathetic nervous system (rest and digest). If you want to take a walk with us please get in touch, we’re here to help. #slowlydoesit

24.01.2022 Our resident studio zen assassin #alfiebear #slowlydoesit

23.01.2022 Wanting to look after your self? Permission granted. Massage by here. Now open for bookings via our website. ... #massagebyhere #slowlydoesit

20.01.2022 Feeling stressed today? We’ve got your evening sorted with a new class dropping right now over at www.slowly.com.au Let the day go and join Julieanne for a beautiful 30 minute yin.yo practice that will have you opening the spine and hips to balance out all that time at the desk. Get amongst it team xo... #slowlydoesit

20.01.2022 minimal mondays. This week we’re travelling to Norway. This little cabin designed by @morkulnesarchitects and captured beautifully here by @brucedamonte can be found hiding in a pine forest just outside Oslo. Known as the Mylla Hytte, its exterior is clad with untreated pine that will capture stories as it ages with each passing season. #slowlydoesit

16.01.2022 Well this is big! Introducing our new FREE TWO WEEK TRIAL to slowly - a beautiful world of online yoga, pilates and meditation classes with consciously curated articles and playlists to help you create mindful moments. Tag a friend who needs to slow down and head to www.slowly.com.au to start your free trial today.

15.01.2022 Now more than ever is a time when we should be looking after our whole selves. It's not something you need permission to do, it is however an active decision and one only you can make. Consciously deciding to prioritise your wellbeing is by no means a sign of weakness, rather it is an action you should be proud of. Our community is open to all. There are no cliques and no egos in this space. You will never come here to perform and likewise you will never come here to be judge...d. We are so proud of the fact that our team and our members unequivocally embody this philosophy. At the end of the day we're all just people who've made that conscious decision and collectively enjoy crafting out slower moments in our lives, together. To help make joining our community that little bit easier we're thrilled to announce the return of our unlimited memberships. You've all been waiting (a while) for this one, so thank you for your patience. Here are the details: -$55/week, direct debited -Pause-able (for a minimum of 2 weeks, maximum of 12 weeks) after a minimum 3 month term -Unlimited access to group yoga and pilates bookings -Early access and discounts to special event tickets Hit the link below to start slowing down today https://behere.co/pricing #slowlydoesit

15.01.2022 Memberships are back baby! From 5pm today we’re opening up our unlimited yoga and pilates access memberships again. Thanks to everyone for your patience and support while we’ve been running without it, we definitely recognise and appreciate this more than you know. We’ve tried to be less reactive and more considered to all the changes going on in Australia lately and will always prioritise your own wellbeing to keep you safe in our studio. To the many of you who have been ho...lding out for this one, we’re so excited to see you again soon! Here are the details: - $55/week, direct debited - Pause-able (for a minimum of 2 weeks) after a minimum 3 month term - Unlimited access to group yoga and pilates bookings - Early access and discounts to special event tickets Hit the website or link in our bio to sign up and tag your bestie to get them involved too. Stay slow, The here. team xo

14.01.2022 Lots of new content dropping on slowly this week team. Wander over for a change of pace. Xo

13.01.2022 Who’s joining us this morning for slow.yo with Julieanne? This beautiful ground-based flow focuses on hips and hamstrings. Class drops at 8:00am on slowly.com.au. Ps- If you’re tuning in from home we’d love to see your setup. Post up a story so we can follow along!xo #slowlydoesit

13.01.2022 We’re on the lookout for our next clinical psychologist to join the here. team. If you’re an experienced clinician who’s passionate about helping people slow down their lives, then please reach out. The position is casual with up to 2 days available each week (depending on the day and time). You’ll be joining a team of health care professionals who like to do things a little differently. We place equal emphasis on looking after your brain and your body. When it comes to menta...l health, in our studio and in our community, stigma is simply a thing of the past. Prerequisites: - A true passion for helping people slow down - An interest in things like mindfulness and A.C.T. - Fully qualified as an endorsed clinical psychologist - At least 5 years of clinical experience If you know someone who would be a good fit, please tag them in the comments below. If that someone is you, please reach out to [email protected] Stay slow, The here. team #slowlydoesit

13.01.2022 Cool wines for cold days. We recently sat down with Hamish Young from @madawines to talk about his new vintage shiraz. Naturally this involved drinking said shiraz. It’s delightful, as is the man who makes it. Hit the link in our bio to read more.... #slowlydoesit See more

13.01.2022 baby.mama is back! Friday’s at 11:00am, it’s our physio-run, postnatal pilates class. No ego, no competition, just you, your little human and a room full of like-minded mums working it all out See you soon team,... xo #slowlydoesit

12.01.2022 Hey yogi’s, This weekend’s almost booked up (p.s. you guys rock!). If the early birds amongst you are looking for a flow we have one mat left in our Sat 7:30am here.yo with Julieanne and another left in our Sun 7:30am go.yo with Mel. As always, hit the website or app to nab them. Stay slow,... The here. team xo See more

12.01.2022 Hey Team, We’re super excited to announce that the here. studio is now back open. We’re sure you’ll agree, the past few months has been quite different for all of us. It’s been a time full of challenges but this in turn has provided welcome opportunity to reflect, connect with our families and innovate.... Thank you to the countless people who wrote in with kind words of support during this time. It’s been just lovely and given us moments of joy when they were needed. We are so happy to be reopening our doors and bringing our little community back together again. We’ve missed you! To keep you safe, things will look a little different when you visit us next. From tomorrow we’ll be running a growing timetable of classes. For your safety and to meet the current social distancing requirements we need to limit classes to 13 participants. As a result we’ll only be taking bookings via casual class passes and ten passes. If you’ve got a weekly direct-debit membership or a 6 month up-front membership that’s currently on pause, please hold tight, as soon as the distancing restrictions are lifted we’ll be in touch to reactivate them If you had a casual pass or ten pass sitting on you account, this has already been reactivated and an extra 6 months added to its expiry date. We’re now also taking bookings for face to face appointments for massage, psychology and physiotherapy with our team of awesome clinicians. Skype appointments are still available and will remain available in the foreseeable future too Bookings can be made online or via email to [email protected] We’d like to remind you to kindly not enter the studio if you have any cold or flu-like symptoms. Our booking system helps us keep an attendance record and this may be used for contact tracing purposes if required. Hands are being washed or sanitised upon entry and exit from the studio, and we’ve doubled down on our mat sanitisation too. For greetings, please no handshakes or hugs. Peace signs, on the other hand, are definitely acceptable and will be reciprocated. Please reach out with any questions or feedback. We can’t wait to see you all! Charlie, Andy and the here. team xo

10.01.2022 Charlie: Hey Dr Gill, please sit behind your computer and act naturally while I unknowingly take your photo Sarah: Absolutely not Charlie: That’s perfect, you’re nailing it... Meet Sarah - supermum, runner, semi-pro baker, clinical psychologist at the here. studio. #thingsaredifferenthere #slowlydoesit

09.01.2022 Nothing but smiles after our first week back! Massive thanks to all those who came and hit the mats or booked in for appointments with us. It’s so nice to see you come beaming in the doors and bringing loads of positivity with you. We’ve missed you guys and your support at this time means the world to us. Much love,... Charlie xo #slowlydoesit by @leantimms See more

08.01.2022 It’s amazing how quickly you can feel uneducated. What we do know is that there is no room for racism in this world we all share. This week we are taking the time to listen and learn - and become more educated about a matter that truly matters. #amplifymelanatedvoices

06.01.2022 A plane, a plane, another plane, a bus, a car, and you’re there. Far away. In the middle of nowhere. Nowhere being everywhere to you, exactly where you want to be. Arriving at midnight to a full moon and distant silhouetted mountain range, glowing peeks, blueish white. It’s mid-autumn. They must be glaciers. You can’t wait to look up and out as soon as you wake in the morning. You wake to space, upon space, upon space at the tippy bottom of the earth. Wild, remote, hyper sea...sonal. You’re here. Hola. Hola, paradise... Join us over at slowly.com.au (link in bio) to take a mindful wander through the stunning landscape that is Patagonia with local legend @leantimms as your tour guide. Journey #001 is live now and free to access for all. Allow your brain a few calming moments to travel, arrive and simply be present in this beautiful environment - it will thank you afterwards. #slowlydoesit

06.01.2022 Today is for all the mums out there, though in reality, one day isn’t enough to say thanks for all that you do. To this particular mummy, thank you for your unwavering love. You are the glue that holds our little family together. A rocker of worlds, a babe of dreams, we love you @andymurray.insta

06.01.2022 It’s no great surprise that the prevalence of mental health issues among our population both globally and here in Australia is on the rise. This year has thrown more than enough curveballs at all of us and these will have a natural tendency to increase our brain and body’s stress levels. Thankfully we’re also seeing an increasing acceptance of these issues among our society both in parliament and within our more local communities. The Federal Government recently doubled the n...umber of rebatable psychology sessions (now up to twenty sessions are accessible each year) and maybe it’s just the socials we follow, but we’ve noticed an anecdotal increase in the number of posts encouraging people to check in with others during this time. But getting a real answer out of someone when you ask how are you going? can be harder than you think. The question is often asked merely as a greeting and usually offered a reply of equal nonchalance so as to never uncover any underlying truth to a person’s state of wellbeing. As a society we need to encourage authentic discussion of our wellbeing and it can start with you. So how can you broach this topic more mindfully? We love the ‘double take’ method. Ask it once how are you?, let the inevitable pleasantries play their due course, then simply repeat it a second time and how are you really?. The response you receive will likely be quite different and can open up an opportunity to make a genuinely positive impact to someone else’s life. Your challenge for today is to pick one person and ask them how they are. Twice. #slowlydoesit

05.01.2022 A growing community means a growing team. We’re now looking for a superstar to join us as the here. studio manager. Our ideal applicant will be as friendly as they are creative. They will know what it means to host others in our space with a genuine kindness. They will be a little obsessive about attention to detail. They will be ridiculously organised themselves and love organising others. They will thrive on executing efficiently. They will be passionate about wellbeing and... helping others to slow down. We’ve called this position a ‘studio manager’ but there’s a little more to it than first meets the eye. The role spans across multiple areas and activities. We see your typical week looking like this: 30% administration and hosting - front of house - studio phone calls - studio emails - receiving payments - client scheduling - class timetabling and covering - cleaning and light duties 30% marketing and communications, content creation and community engagement - execution of mailchimp and social campaigns - content creation through any of: photography, videography, copywriting, graphic design - event planning and coordination 30% business strategy, development and lead generation - sales strategy development (at individual and corporate levels) - initiate new leads - facilitation of external brand collaborations 10% team management - internal staff communications - internal cultural development - input into new hires It’s a full time role at around 40hours/week paid at 55K-75K/annum depending on experience and performance. If this sounds like your dream job then hit the link below to start the application process. If you know someone who would be a great fit then please share this ad around and tag them in the comments below. Thanks and good luck, The here. team Xo Apply here. https://herecollective.typeform.com/to/oBCdz6zY

05.01.2022 Strawberries and cream - a natural process ethiopian brought to you by our talented friends @redbrick.coffee You don’t want to miss this one team, catch it on the complimentary brew bar after morning classes this week #slowlydoesit

01.01.2022 This time is unusual, and some of you may be feeling a little stuck (physically and emotionally). You can’t go out to your usual haunts, you can’t meet up with your usual friends in the typical way, and maybe you can’t even do your usual work either. But can we reframe this unusual situation into a different, more positive light? What if we flipped it? What if instead of being stuck, you are being handed the perfect chance to slow down, on a platter, and it’s yours for the t...aking. This is a special opportunity for connection, for self-care and for re-evaluating the things that are truly important in your life. Don’t let it pass you by. - A little excerpt from our latest read on slowly.com.au by the delightful @leantimms #slowlydoesit

01.01.2022 Welcome to the team Matty. We’ve always been strong believers that yoga is for everyone, no matter what your physicality, ability or flexibility may look like. There’s lots of people out there who can teach a solid yoga class, but what we look for in our team goes far beyond the basics of asanas and breath. It’s that ability to hold you present for the entire class and allow you to truly belong in the space that resonates far more deeply with us. Our studio is a place without... ego, where anyone is welcome to join. So come as you are and leave a little slower. If you want to catch a class with Matty he’s teaching alternate Saturdays at 7:30am and also has a new flow dropping on slowly.com.au tonight #slowlydoesit

01.01.2022 Introducing Slowly - our new digital membership that teaches you to change your pace, anywhere, any time. Move, Breathe, Read, Listen, or Pause - you choose how you want to slow down with consciously curated content each week. Membership includes access to beautiful on-demand yoga and pilates classes, along with our new online meditation and breath work sessions. Likewise, you’ll also find insightful articles written by our team of health professionals and playlists to help c...reate more mindful moments in your day. We’ve been quiet on socials lately but hard at work behind the scenes on this one. We’d love you to check it out, tag some friends and help us spread the word. Visit www.slowly.com.au to find your slow (link in bio). #slowlydoesit

01.01.2022 A little glimpse at our new psychology consult room. #thingsaredifferenthere #welcometowalk #slowlydoesit... See more

01.01.2022 We sure are getting close to opening the studio for classes. Stay tuned team... xo