Her Health & Fitness in Greenacres, Florida | Fitness trainer

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Her Health & Fitness

Locality: Greenacres, Florida

Phone: +61 1300 437 496

Address: 14 Boronia Rd 2190 Greenacres, FL, US

Website: http://www.herfitness.com.au

Likes: 5250

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25.01.2022 SWIPE Congratulations Douha and Sally. Despite all the challenges we have faced, the government mandatory lockdown of our gym. These amazing ladies pursued with the March challenge we started on the 1st of March. They completed all the exercises required each day. We are so proud of you both. You are both an inspiration and your will power to never give up was definitely evident throughout these unprecedented times.#machomarch#determination#confidence#motivatoon @susu_emkassem @ Her Health & Fitness

24.01.2022 What a year it has been. Thank you to our staff and members for all the support you have given us over the year. Wishing you a Merry Christmas and a Happy New Year. These are our trading hours during the Christmas and New Year break. Stay safe and we look forward to a greater 2021

23.01.2022 EID AL-ADHA MUBURAK to all our staff and members who are celebrating

22.01.2022 GYM WILL OPEN FROM 6AM TOMORROW.

21.01.2022 "Alone we can do so little; TOGETHER we can do so much".

20.01.2022 HHF we miss you not long to go now hopefully and we will back to the rock the show

20.01.2022 2 years ago today, I think we are all in need of some dancing this year. Come in and try this class.

20.01.2022 Hi Ladies, hope you are well. Another workout to keep you motivated and sane in these unusual times

17.01.2022 THE 500 CHALLENGE WORKOUT

17.01.2022 Home Sweet Home #tiktok #mysecondhome #herfitness #teamhhf #backagain

16.01.2022 How has Covid19 affected your health, physically, mentally, or emotionally? It's time to step away from all the negativity and find the strength and energy to start your fitness journey. Physical activity is essential in our day to day life as it helps keep the body strong and can improve anxiety and decrease depression. Start now, sooner is better than later.

16.01.2022 Rule #1 to Working out! NEVER SKIP MONDAY!

15.01.2022 Working on those glutes. A band workout coming soon.

15.01.2022 COFIT19 Glute Workout.

15.01.2022 Are you ready for the challenge? Join Her Bootcamp. You won't regret it! The results will speak for themselves! Register at reception. #herbootcamp#herhealthandfitness#womenempoweringwomen#teamhhf

15.01.2022 I can see the light. Only a few more sessions at home. No Excuses!

14.01.2022 Full Body Workout. Smash it out!

14.01.2022 The 100 Challenge. Go hard or Go home (your home anyway ). Happy Monday.

13.01.2022 And that's a wrap. Finished STRONG with "FARK 2020 WOD". Season Greetings and Happy New Year to you all. Have a safe and enjoyable Holiday.

13.01.2022 What is the 1st class or equipment you will do when you come back? Getting closer!!

13.01.2022 R U Ok? Just want to let all our members/sister's at HHF that we are here for you. The fitness journey isn't always about losing weight or gaining muscle tone. We care about you and your feelings? We are always here for you.

12.01.2022 GRAND REOPENING 15th of June 2020. What has Isolation done to your body?

11.01.2022 Back strengthening. Who is suffering from back pain! Dm us and book your appointment!

11.01.2022 Lest we forget.

11.01.2022 Challenge Accepted. Thank you Diane Khoury for the nomination. Not a big fan of posting my personal photos up but owning a Ladies gym for over 10 years and working with women on a daily basis has taught me so much. Be proud of who are and nurture one another as we all have a story. My Mother who is my rock is also in the pic as she has taught me to love and have self respect. #womenempoweringwomen #empoweringwomen#womensupportingwomen

10.01.2022 Never Give Up! Remember why you started! #weareback #fitnessgoal #empowering #women #herfitness

08.01.2022 Reception Trading Hours

08.01.2022 Change the way you feel. With so much happening around us all you might need is a a healthy lifestyle change. Join today and feel the difference. #smallsteps #goals #joinus #teamhhf #healthylifestyle

08.01.2022 We have a very happy member. 5 kgs down and 19cms lost in total in only 4 weeks. Mervat started @herbalifeanz on the ultimate package with exercise and she has achieved her goal and beyond. Well done and keep it up

07.01.2022 HAPPY EASTER to our members and staff who are celebrating.

06.01.2022 Drop your nickname below ladies

06.01.2022 If only we could bounce 2020 out of here we would. Start your fitness journey. It's never too late! #herhealthandfitness#fitnessgoal#trampoline#joinhhf#teamhhf#cofit19

06.01.2022 EASTER MONDAY WORKOUT!

05.01.2022 A heart condition will not stop you. Started with 0 push-ups, progressed to knee push-ups and now FULL PUSH-UPS. So proud! @sydneyexercisetherapy #maketheimpossiblepossible

05.01.2022 So excited!! We are back on the 15th of June.

05.01.2022 What a year it's been already ladies ! We were not prepared for this but us women we are FIGHTERS and we will continue to stay strong until this whole thing blows over ! Please ladies continue to stay fit from home even it's skipping in the backyard or going for a run around the block you've got this !! It won't be much longer before things can go back to our normal routines and lives ! Please remember if you are feeling stressed , down or need help with some workouts that our DMS are open 24/7 to assist you or just listen to you release some steam ! We love our HHF family and can't wait to come back stronger than ever

04.01.2022 No Towel! No Training! Please ensure you use a towel whilst training.

04.01.2022 TGIF Workout. No Excuses.

03.01.2022 "If we had no food, the gym would not be so pleasant". That was our interpretation. Lets Spring into Summer with our strong, fit bodies. #startnownottomorrow #noexcuse #herhealthandfitness #fitnesslover #springtime

02.01.2022 Celebrating 12 years. Happy 12th birthday HHF. Thank you to all our staff and members for the continued support. Join now and receive $150 OFF!

01.01.2022 Praying for Lebanon. #welovelebanon#disaster#prayingforlebanon

01.01.2022 V's Message #Take 10#missmyfamilyandfriends #herhealthandfitness#missyou#fitnesslifestyle#empowerwomen#stayconnected#stayhomestayfit#teamhhf

Her Health & Fitness in Greenacres, Florida | Fitness trainer