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Her Forty Days

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25.01.2022 http:// MOTHER’S WISDOM CIRCLES // Tayler @natalhealth_with_tayler (nurse and birth educator) and myself (postpartum specialist and nurse) have created an 8 Week program in Brunswick Heads for mothers to be and mothers with bubs Each week we will begin the circle with a short gentle yoga practice... We cover a different topic each circle (occasionally we will have guest speakers) and give space for free conversation When women come together intentionally, magic happens Join us and local like minded women and be supported in your journey as a mother, a woman. Mondays 9.30 - 11am 5 in-person meetings, 3 Zoom call meetings Limited spaces available DM for details

22.01.2022 http:// GIFT VOUCHERS NOW AVAILABLE // When woman are pregnant, they are treated like a goddess (as they are). People carry things for you, offer you their seats, make comments on how beautiful you look, ask you how you have been feeling. After women have given birth and have a babe in their arms, the focus often entirely shifts to the baby. Is she a good baby? Does he sleep? Isn’t she gorgeous, she looks like so and so. Can I hold him? You get the drift. ... A new mother is often left feeling unseen and undervalued. This is compounded by the gift giving culture. Many cute presents flood in for the baby and the mothers feelings of being undervalued in our society is reinforced. Her rite of passage is rarely honoured. Her huge transition and birth of her new self is largely unseen by those around her. Next time you consider buying a gift for a new baby, reconsider and think about how you can best support the mother instead. Often a mother will not want stuff and things. She will crave company, value meals cooked and dropped off for her, a shoulder to cry on and someone to laugh with. Give the ultimate and invaluable gift of postnatal support. Gift vouchers now available, link in bio

21.01.2022 http:// GRIEF IN MOTHERHOOD // Women are often suprised by the overwhelming feelings of grief and sadness they experience at a time when they expect to or think they ‘should’ feel grateful, joyful and all loved up. Labelled as a ‘negative’ emotion, mothers may be reluctant to speak of it as they fear judgement. You can experience grief AND enjoy being a mother AS WELL AS feel incredibly blessed and in love. For me, grief related to motherhood was first experienced the moment i d...esired to fall pregnant. Each month, my bleed would bring sadness as confirmation of not being pregnant. I have also grieved the loss of 2 early pregnancies as so many women have. When finally I did concieve, at 41 weeks pregnant I sat down and asked my body what she needed in order to be able to open and birth my baby. A wave of grief overcame me with the intuitive thought that I wasn’t ready to NOT be pregnant yet. But wasn’t this what I wanted, to have a baby?! Once I rode that wave of grief, honoured the feelings that were there - I was able to fully feel the excitement of the next phase. I of course went into labour that night. Grief can be felt at many different times and stages for everyone - at the end of the newborn phase, end of breastfeeding or perhaps you were unable to breastfeed, end of Co-sleeping, at 1 year of age, for the kind of pregnancy or birth you wanted but didn’t have, for the relationships in your life that have changed, for the postpartum period you wanted but didn’t have, the support you desired but didn’t receive, for your carefree maiden self, for the body you once had and the freedom you have lost. Grief only exists where there is great love, it lives alongside joy. For joy and love to be fully expressed and felt, we first need to see and feel our grief. So embrace your grief, speak to it and about it with someone you trust and know that it is the way through to more love and joy. It is the way to realising your full potential as a mother. Love Sarah x

18.01.2022 http:// FREE POSTPARTUM PLANNING GUIDE // Postpartum is HUGE. It is a transformative time for us as mothers physically, emotionally, spiritually. We require an an enormous amount of support to feel nourished and to allow the transformation to take place. We let go of and grieve for the woman we were and embrace the mother we become. This can feel more intense than childbirth so, be gentle on yourself and take it slow. Ask for help and accept the support. Because when we nourish th...e mother, we nourish her children, her community and our entire planet. Subscribe to receive your FREE Postpartum Planning Guide, link in bio #postpartumplan #postnatalplan #slowpostpartum #pregnancybirthandbeyond #postpartumdoula #postnataldoula #firstfortydays #fortydaysforfortyyears #herfortydays #motherhood #newbornmother #byronbay #fourthtrimester #postpartumsupport #postnatalsupport #motherhoodjourney #matrescence

17.01.2022 http:// EMBRACING IMPERFECTION // The festive season can put a lot of extra stress on people. The pressure (often from ourselves and social media trends) of getting it all right, can create so much emotional and financial pressure. It’s easy to compare ourselves to others or get caught up in the consumerism of Christmas and forget what it’s really about. Ultimately, we want a Christmas full of joy, laughter, relaxation and connection and to be surrounded by our loved ones. That’s what really feeds the soul and carries us forwards. So instead of striving for perfection this year which leaves you feeling exhausted and depleted (and is unobtainable anyway), go for deep connection instead. It will nourish and energise you leaving you with a content and full heart. I wish you all a joyful Christmas

16.01.2022 http:// POSTPARTUM FOOD // Moroccan chicken tajine with preserved lemons A delicious dish often cooked for nafsa’s (term for new mothers in Morocco). Slow cooked whole organic chicken that easily pulls apart with your fork. Using warming spices to aid digestion (which is slow after birth), a beautiful brothy soupy base with nutrient dense soft veggies. ... A perfect dish for new mummas to enjoy after birth due to its warming, soft, nutrient and collagen dense qualities and one of my personal favourites! Cooking for and feeding people is one of my absolute loves in life and fills me up to see others enjoy my food (I have a great appetite myself as well of course ). This is one of many delightful dishes i can offer a newborn mother. I will endeavour to get more foody photos up here but remembering to take a photo before people start eating is no easy task! Contact me for a free 30min in house chat if you would like to know about my Postpartum Support packages Sarah x

16.01.2022 http:// POSTPARTUM MOTHERS BLESSING // Giving birth does not automatically make a mother out of a woman Dona Raphael Becoming a mother is a journey, not an event and can be much more difficult and intense than childbirth. If this rite of passage is not given the recognition it deserves, it can make the transition so much more difficult. A postpartum mothers blessing is a beautiful way to continue to connect with your sisters and village of support after birth and honour your ow...n unique transition from woman to mother. The blessing includes Closing the Bones Ceremony, womb steam, ritual bath, belly binding and feasting but can be personally customised to align with you Link in bio #pregnancybirthandbeyond #postpartumdoula #postnataldoula #byronbay #byronbaydoula #mothersblessing #matrescence #herfortydays #firstfortysdays #fortydaysforfortyyears #fourthtrimester #postpartumsupport #postnatalsupport #motherhoodjourney #motherhood #postpartumplan #postnatalplan

15.01.2022 http:// FREEZER MEALS // It’s been more than 7 years since my first was born and I still make sure I regularly stash some meals in the freezer for when times are tough. Perhaps I’m simply tired or unmotivated to cook. The meals never go astray and making extra big batches now and then to freeze has become a part of my weekly routine. This yummyness is organic whole chicken soup with fresh ginger, garlic, miso paste, fresh herbs, mushrooms and greens from the garden. Perfect for f...reezing and the ultimate meal for a new mum too Love Sarah x

14.01.2022 http:// NEWBORN MOTHER // Newborn Mother: A recently born mother, whose strength is asking for help. She acknowledges that the birth of a mother is more intense than childbirth, and that she is as sensitive and vulnerable as her baby. Her heart is wide open and her needs are high. As she nourishes herself, she nourishes her children.... Who is nourishing you mamma? Postpartum Support available, link in bio

14.01.2022 Many traditional cultures around the world recognise a sacred window after birth. Although the length of time differs, there are very specific and organised ways in which the mother is taken care of by her community so she can have an extended time of rest and recovery. In China, zuo yuezi or sitting the month is commonplace. Loosely translated, ansei practised in Japan means peace and quiet with pampering and lasts for 30 days although traditionally was practised for ...100 days.In Malaysia, woman observe apantang period of 30 to 44 days. Indiahas a tradition of confinement, anywhere from 40 to 60 days. sam chil il (21 days) in Korea, and la cuarenta (40 days) in Mexico. During this time the mother will be heavily supported and in some cases not left alone in the house for the designated period. She will be surrounded by women who will cook, clean, attend to the older children and assist with baby care. The new mother is expected to rest in bed, stay warm, eat only warm food and drinks that have been prepared for her and perform no chores what so ever. The food will be mineral rich, blood building, easy to digest and collagen dense such as chicken soup, seaweed soup and rice pudding depending on where in the world you live. She will receive some kind of body work and ritual in the form of loving touch such as Closing the Bones or Massage as it helps move the excess blood and fluid carried during pregnancy preventing illness and stagnation. In India it is common to have a massage every day for forty days! Rituals also contribute to honouring her rite of passage, and healing. Most cultures believe that if the woman does not properly recover from childbirth within the postpartum period, she may incur illnesses later in life, if she does, however, she can miraculously heal prior lifelong illnesses. That’s how full of potential this sacred window is. How will you fill your sacred window after birth?

11.01.2022 The average mother will lose 700 hours of sleep in the first year according to @droscarserrallach . We all know that sleep deprivation and motherhood go hand in hand but what can we do to help us deal with it? Take naps during the day. For those that do not find this easy, try simply lying down and actively relaxing instead A yoga nidra is a beautiful way to deeply relax and can be used before a nap or your evening bedtime for a good quality sleep. Feed your baby and ...yourself to sleep. The hormones from breastfeeding will help both you and your baby feel sleepy so try lying down to feed and allowing yourself to doze off. Get into bed early. Many sleep experts agree that sleep before midnight is much more nourishing and rejuvenating than sleep after midnight. Also, many mothers report their baby sleeping more soundly earlier in the night and being restless later. Make sure your room is dark and a comfortable temperature, try to stick to a regular bedtime each night and avoid any screens for an hour before bed. Ask for support from your village to ensure you are getting the rest you need! Postpartum support packages available, link in bio #pregnancybirthandbeyond #postpartum #postnatal #fourthtrimester #herfortydays #firstfortydays #fortydaysforfortyyears #oscarserrallach #byronbaydoula #byronbay #sleephygiene #pospartumsupport #postnatalsupport #postpartumdoula

10.01.2022 "The most difficult part of birth is the first year afterwards. It is the year of travail when the soul of a woman must birth the mother inside her. The emotional labour pains of becoming a mother are far greater than the physical pangs of birth; these are the growing surges of your heart as it pushes out selfishness and fear and makes room for sacrifice and love. It is a private and silent birth of the soul, but it is no less holy than the event of childbirth, perhaps it is even more sacred." Joy Kusek, Birth Educator

09.01.2022 http:// MOTHER’S WISDOM CIRCLES // This week we were blessed with a beautiful guest speaker, @oni_keeperofthehearth. Oni is a wealth of knowledge and came to speak to us about Mayan abdominal massage and included a demo on how to self massage at home! All the mummas and bubbas love coming together each week to chat (or sleep) ... If you are interested in joining, the next circle starts in May

07.01.2022 http:// SAVOURING YOUR SACRED WINDOW // Savouring your sacred window may seem difficult or even overwhelming in our current social construct. We live in nuclear families, rarely know our neighbours intimately, sometimes live very far from extended family and do not want to be a burden on others. ... Most mothers say they were shocked at how much support they needed after birth and unfortunately, many mothers say they did not receive the support they felt they needed. Prioritising rest, nourishment and bodywork for yourself whilst caring for a newborn (and possibly other children) may seem elusive but it can be done with a good postpartum plan and the right type of support (set up prior to the birth of your baby). Postpartum support is essential, not a luxury. Contact me for a free 30 min chat to discuss your plan, link in bio Sarah x

06.01.2022 http:// HELP AFTER BIRTH // Many mothers underestimate how much help they will need after birth. If things don’t go to plan - such as breastfeeding problems or an unplanned Caesarian then you may need even more support. ... I have never heard a mumma anywhere say she had too much support in postpartum (or at any stage of her mothering journey)!

05.01.2022 http:// POSTPARTUM HERBS PACK // Whilst a pregnant mumma awaits her birth, I prepare her postpartum herbal care pack consisting of: Postpartum tea ~ galactagogue (increases milk production), rich in iron and minerals... Persitz herbs ~ anti inflammatory, antibacterial, anti fungal, soothing, promotes healing Bath salts and flowers ~ Magnesium rich, calming Yoni steam herbs ~ anti inflammatory, anti bacterial, anti fungal, soothing, promotes healthy blood flow to uterus, promotes healing Spiced porridge mix ~ aids in digestion, galactagogue (increases milk production) If you would like support in your fourth trimester, I would love to hear from you. DM to organise a free chat Sarah x

05.01.2022 http:// POSTPARTUM FOR COUPLES // The fourth trimester is a sacred time for birthing women and their partners. It requires a huge amount of rest, support and being (not doing). With our loss of the village in this modern world, how do we manage? Partners are being asked to step up more and more as mothers are required to lean on them as their sole source of support. This is unsustainable and can lead to serious relationship strain. ... I now offer this workshop face to face or via Zoom for couples to help prepare you for a sacred and peaceful postpartum including: Familiarising yourself with the 5 pillars of postpartum care and how to achieve them on any budget in the modern world Learn about your love languages as a couple and how to use them to maintain intimacy and closeness after birth How to navigate your needs, boundaries and communication skills as new parents DM me to book your private Zoom call today. Love, Sarah x

03.01.2022 http:// GOODBYE 2020, HELLO 2021 // Welcome to 2021 But first, we must let go of 2020. ... For many, last year was a challenging year that we are glad to see the back of. Let's not forget, however, that struggle can be our biggest teacher. I learned to refocus my intentions and choose the things that are important to me over the 'shoulds' in my head. 2020 gave space for slowing down, spending time with our nearest and dearest, not overscheduling, and stretching ourselves thin with too many engagements and plans. Saying yes to rest, introspection, to self-care, to simplicity, to deeply tuning into ourselves and our needs to create peace and fulfillment. Sounds like postpartum, right? My intention for 2021 is to successfully support as many birthing women and their partners during the fourth trimester as possible. Because I believe the first few weeks and how we are supported in our parenting journey can lay down the foundations for many years to come. Therefore I would like to offer you all 20% off all packages booked in January. Use checkout code: hello2021 Love Sarah x