Hero Town in Geelong, Victoria | Non-profit organisation

Hero Town

Locality: Geelong, Victoria

Phone: +61 3 5215 0486

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• Non-profit organisation
• Community organisation

25.01.2022 Mental Health Support Needed for Graduate Students A recent survey has found that mental illness is a growing concern with graduate students. These findings add to the rising need to address mental health concerns in higher education students. Findings show a high level of mental health concerns The paper by Evans, Bira, Gastelum, Weiss and Vanderford can be accessed from Nature Biotechnology... Read more at https://buff.ly/2Bjzn58... Written by: Stephanie Downing

24.01.2022 Learning to Become Resilient Many of us can name someone who is extraordinarily generous, kind-hearted and selfless, even when experiencing hardships of their own. Martin Luther King, Jr. is an excellent example. ... To emerge from adversity as an optimistic, pro-social person is a skill called resilience. Read more at https://buff.ly/2mSaKTb Written by: Stephanie Downing

23.01.2022 How MHFA is Changing the World The Mental Health First Aid program was developed in Australia almost 18 years ago. Since then, the training has spread across nations to create a global network of MHFAiders. Origins of Mental Health First Aid The MHFA program was first designed in 2000 by Betty Kitchener and Anthony Jorm. Read more at https://buff.ly/2vfbl5H... Written by: Stephanie Downing

23.01.2022 Hero Town's work has been selected to feature in the upcoming Humans in Geelong book. We're quite honoured by this and are asking for your help. Humans in Geelong are being considered for funding that will help get the book (about positive community movements) included in our local schools and libraries. You can help this happen by voting for the project at https://pickmyproject.vic.gov.au//humans-in-geelong-book-t ... Bonus: This book will be produced locally, supporting jobs in our region. So what are you waiting for? Get those votes in!

18.01.2022 Interested in learning more about mindfulness and meditation? Join us this Saturday to learn about methods of concentration, troubleshooting your practice, traditional methods and modern techniques, as well as exercises to make the practice active. Hosted at Deakin University (thanks to Deakin Psychology Student Society - DPSS), the course is open to all at a bargain rate. 9am to 5pm and lunch is included. Don't miss out!

18.01.2022 Hero Squad Assemble! Friends are great! Together you share laughter, advice, milestones, the ups and the downs. Having a hero squad is important for you on your hero's journey. But what do we mean when we talk about a hero squad? Read more at https://buff.ly/2ILl60c Written by: Stephanie Downing

18.01.2022 Over the last week, we've run three Mental Health First Aid courses. It was a privilege to empower students, teachers, lawyers, nurses, psychologists, security professionals and parents with a new skill set to support those experiencing mental health concerns. Three more groups of everyday heroes, ready to create positive change around this incredible country. Thank you to everyone who attended and our incredible partners for contributing to such successful events. CAFE LORAE Geelong Cats Deakin University Joondalup Public Library

14.01.2022 Everyday Heroes: 7 Year Old Taj A young boy from Mandurah is being hailed as a hero after saving a toddler from a locked car. WA Today has reported the incredible rescue by 7 year old Taj when a young toddler was accidentally locked in a car. Read more at https://buff.ly/2MtRoza... Written by: Stephanie Downing See more

14.01.2022 Lady Gaga Trains Thousands in MHFA During her Joanne World tour, commencing August 2017, global popstar Lady Gaga collaborated with the National Council for Behavioral Health. Together, they provided mental health first aid training to thousands of participants across North America and Canada. Read more at https://buff.ly/2M9EKoX... Written by: Stephanie Downing

14.01.2022 Get Comfortable With Being Uncomfortable Author, public speaker and self-proclaimed "professional troublemaker" Luvvie Ajayi gave a powerful Ted Talk in 2017 about the power of speaking up. Ajavi shares three important questions to ask yourself when you feel the need to stand up. Read more at https://buff.ly/2JiTAqu... Written by: Stephanie Downing

13.01.2022 Everyday Heroes: Grace Creenaune and Erica Montgomery Today's everyday heroes are two young lifeguards who saved a man from drowning in a Victorian river. Grace Creenaune and Erica Montgomery jumped into action after being alerted by the man's friend, 9 News reports. The two lifeguards were working at a nearby water park Creenaune and Montgomery, 17 and 15 years old respectively, were on Read more at https://buff.ly/2MdxcnT... Written by: Stephanie Downing

13.01.2022 3 Types of Everyday Heroes We know about why we need heroes, but did you know there are several types of heroes? A paper by Zeno Franco, Kathy Blau and Dr. Phillip Zimbardo illuminates the differences between these types of heroes. The paper can be accessed at the American Psychological Association. Read more at https://buff.ly/2KhW8ug... Written by: Stephanie Downing

11.01.2022 Everyday Heroes: Zoran Blagaich A Perth man happened to be enjoying a crepe at the night markets when the Bunnings store burst into flames. What Zoran Blagaich did next has earned him the title of Everyday Hero. Blagaich jumped at the call to action WA Today reported that when Blagaich heard the cries for help from the nearby houses, he Read more at https://buff.ly/2KN1rRT... Written by: Stephanie Downing

11.01.2022 Today is R U OK Day , a national day of action that continues to be an important and influential way to raise awareness around mental health. This year’s campai...gn focusses on encouraging people to Trust the Signs that someone could be struggling with life. It’s about empowering people to feel confident enough to start a conversation. Understanding how to talk about mental health is an important skill. Many people feel uncomfortable and unprepared and this can mean the conversation never starts at all. Mental Health First Aid courses teach people the skills to feel confident about what to do next if someone says No-I’m not okay. At an MHFA course, you will learn how to recognise the signs and symptoms of mental health problems or a crisis such as thoughts of suicide. You’ll gain the confidence to give the most effective support you can and when and how to access professional help. You’ll also learn about the sorts of treatments which have been shown by research to be the most effective, and how to access these. We agree that a conversation could change a life and we think that learning the right skills can make the difference. If you’d like to learn the skills to have that conversation on R U OK? day or any other day, visit https://mhfa.com.au/ #ruok #ruokday #trustthesigns #RUOK2019 #mentalhealth #mentalhealthawareness

09.01.2022 Mental Health a "Universal Challenge" for Australia An interview with Federal Health Minister, Greg Hunt, has illuminated the vital need for mental health services for rural Australian communities. Interviewer Kim Landers discusses how the rate of suicide is 40% higher in rural cities, and what steps the government is taking to address this concern. The interview can be listened to at the ABC's Read more at https://buff.ly/2LmG5Hl... Written by: Stephanie Downing

09.01.2022 League of Everyday Heroes: Dr. Clive Williams The next to enter our League of Everyday Heroes is the one and only Dr. Clive Williams. Based in Brisbane, Dr. Williams is a psychologist who uses the Hero's Journey to help his clients to foster change. He authored the sensational A Mudmap for Living, which applies Joseph Campbell's model to our life's journey. Dr. Williams is Read more at https://buff.ly/2Ji3FI7... Written by: Stephanie Downing

08.01.2022 Early bird gets the worm! Professional development for 2019: Sorted! Book now: www.HeroTown.com.au/mhfa

07.01.2022 The Great 8 Traits of Heroism We often talk about how everyday people can be trained to act as heroes, but is there a heroic personality? One of the keystone papers in the field of heroism by Scott Allison and George Goethals focuses on this question. Read more at https://buff.ly/2Nz20No... Written by: Stephanie Downing

06.01.2022 Online Safe Spaces for Australian Men Regional men throughout Australia are turning to social media to find support for issues affecting them, including mental illness. The private Facebook group, called the Virtual Pub, has already attracted over 50,000 members. Read more at https://buff.ly/2K1dzza... Written by: Stephanie Downing

03.01.2022 Creating a Healthy Workplace Results from the 2017 Healthiest Workplace Australia survey reveal a concerning need for mental health interventions in the workplace. Initiated by the AIA Group, the Healthiest Workplace survey aims to investigate workplace health trends and promote strategies for improving well-being in the workplace. The survey gave a deeper insight into employee's needs The results of Read more at https://buff.ly/2uL67xq... Written by: Stephanie Downing

02.01.2022 The Power of Social Media for Mental Health Social media is quickly becoming an integral part of our everyday lives. It is a powerful tool for connecting people across the world, including those living with a mental illness. Read more at https://buff.ly/2rQp40v... Written by: Stephanie Downing