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25.01.2022 Did you know we are expanding our area!! We are so excited to announce we will be working to also cover Armstrong creek up into Grovedale, Waurn ponds, Belmont and Highton! To find out more please comment, DM or email us :)

24.01.2022 Cervical cancer is one of the most preventative cancers. Early detection, via screening, when you do not have symptoms could save your life. The two yearly Pap test for people aged 18 to 69 was replaced in 2017 by a five yearly human papillomavirus (HPV) test for people aged 25 to 74. ... People are due for their first Cervical Screening Test at the age of 25 or two years after their last Pap test. The changes include: A more accurate Cervical Screening Test has replaced the Pap test The time between tests has changed from two to five years The age at which screening starts has increased from 18 years to 25 years, or two years after the last Pap test if the Pap test was done at the age of 23 or over People aged 70 to 74 years will be invited to have a Cervical Screening Test. The Cervical screening test is performed exactly the same as the Pap smear. It is a more accurate test as it detects the Human Papilloma Virus which can lead to cancer, rather than looking for cancer cells (which is what the Pap smear did). This means it can pick up the risk of getting cervical cancer much earlier. To organise your cervical screening test call us on 1800 BESTGP or book via our website. We perform our cervical screening tests at our clinic base at Ministry of Skin on the surf coast highway in Torquay. See more

24.01.2022 Feeling unwell? Dr James is working until 7pm tonight. We will see you for any GP related concern in the comfort of your own home or work. ... To book call us on 1800 BESTGP or head to our website in the bio to book #geelong #belmont #waurnponds #health #gp #gardening #bestdoctor #surfcoast #torquay #gptorquay #gpgeelong #unwell #sick #healthcare #hospital #wellness #osteoporosis #cancer #arthritis #asthma #copd #parkinsons #dementia #homehelp #homecare #home #kids #healthshealth

24.01.2022 Arthritis can affect quality of life It can be present in one or many joints and causes pain, stiffness and joint damage that can worsen with age. Commonest causes include age, genetics, wear and tear, previous injury or infections or immune dysfunction.... It cannot be cured but it can be managed with the aim to control pain, minimise joint damage and improve and maintain quality of life Treatment options: Non medical: Hydrotherapy Stretching and yoga Massage Acupuncture Exercise Weight loss Nutrition Ice or heat packs Medications Pain relief Surgery To clean joints or replace them To discuss any joint pain please contact one of our Doctors as early recognition, support and education os highly important to minimise the concern. We are now covering jan juc and up to south Geelong To book head to our website or call 1800 BESTGP #health #fitness #gp #doctor #doctorsofinstagram #bestdoctor #surfcoast #torquay #gptorquay #gpgeelong #unwell #sick #healthcare #hospital #wellness #osteoporosis #cancer #arthritis #kids#children #janjuc #weekend #summer #alcohol #joint #physio #nutrition #diet #weightloss

23.01.2022 What wonderful surrounds we have. Beach or bush all within easy distance. Fun in nature to mentally relax a nd recuperate. #fun #health #weekend #summer #kids #children #toddler #bush #beach #torquay #surfcoast #geelong #belmont #waurnponds #waurnpondsshoppingcentre #family #beauty #gardening #fashion #acne #GP #doctor #running #dad #car #sport #mountainbike

23.01.2022 Look out for our blog on Tuesday that will be released on our website. It will be on breast cancer, which for those of you who read our newsletter will realise the topic has been changed.

22.01.2022 Dr Caroline’s two babies enjoying their fav smoothie from @thesaltydogcafetorquay before heading to the beach for a Sunday funday :)

20.01.2022 Sunday - the perfect day to be happy, soak in our environment, run in nature, be a child, get dirty and just don’t care! Enjoy your weekend

19.01.2022 Run out of your medications today? Realised you have forgotten to renew your referral and your appointment is tomorrow? We offer online requests for repeat prescriptions and referrals. ... It’s quick,simple and easy to do. Just head to our website and fill in a request and for a small fee we will process your request. To use the system, you do have to have had the medication prescribed by one of our GP’s within the last 12 months and there are some restricted medications that we cannot process online. So jump the wait and head to our website to learn more. If you have issues using the service do not hesitate to call one of our friendly staff who can help you #localGP #femaleGP #torquay #surfcoast #wellness #health #womenshealth #medications #diabetes #asthma #lungdisease #covid #bellarine #holiday #sick #fitness #unwell #flu #workout #makeup #beauty #kids #toddler #family #familyhealth #familytime #familywellness #bestGP #GP #bestdoctor See more

18.01.2022 Pregnancy needs planning. But it is often good to start the planning a good year before you want to start. Pre conception advice along with investigations, starting of supplements, possibly some vaccinations and general health checks can ensure that when you want to start trying for a baby you are prepared and your body is at its optimum.... To discuss pre conception planning have a chat to one of our GP by calling us on 1800 BESTGP or book via our website. See more

18.01.2022 Dr Caroline Taylor-Walker discusses nutrition for health with Naomi Lawrence from On Core Nutrition OnCore Nutrition .

17.01.2022 Have you been good for Santa? We hope you are all well and excited for Christmas. After this year you all deserve to have Christmas the best Christmas... So hang out those stocking, enjoy a mince pie and be merry Remember we will be closed over the public holidays.

17.01.2022 We don’t just do GP, we actually really care. All our staff are dedicated to you and your health. Behind the scenes we all go above and beyond to ensure we support you to our best ability. We cheer with you when things are good and we cry with your when things are bad. Need heart in your healthcare? Try our service for the GP you always hoped for

15.01.2022 What are abnormal bleeding patterns? Most women between the ages of 16- 45 should get a regular period. On average they should come every 28 days and last about 5-7 days. Bleeding outside of this could be abnormal.... If you are getting any spotting or bleeding at other times during your cycle or bleeding after intercourse please consult your doctor as this could be a sign of a problem. To book a consult call us on 1800 BESTGP or book via our website. See more

15.01.2022 Logon to Facebook tonight at 7pm where @drcarolinetw will be chatting nutrition with Naomi Lawrence from OnCore Nutrition Want to know more about nutrition? Wondering how what you eat can help arthritis and osteoporosis?... Tonight we will release our webinar with Naomi Lawrence from @oncorenutrition where @drcarolinetw will be chatting with her about the importance of diet in illness with a focus on #osteoporosis and #arthritis The webinar will be on our website at a later date :) #health #detox #wellness #wellnesstorquay #wellnessgeelong #raw #nutrition #dietician #illness #sick #better #healthy #weightloss #weight #bestself #betterhealth #fashion #style #gardening #happy #gpgeelong #gptorquay #gp #doctor #doctorsofinstagram #bestdoctor

15.01.2022 Menopause is the time of empowerment. The time for you to have a look at your health and ensure you are in optimal condition and know your choices. As your female hormones reduce or stop you will notice changes in your body. Not having females hormones can increase risks such as osteoporosis and heart disease and also change your body for example reduce your muscle mass, thinner drier skin, hair loss, reduced energy, mood changes and increased body fat. ... At the age of menopause it is also worth assessing your risks for other conditions such as bowel cancer, heart disease, stroke and your general health. Use this time to have an open chat with one of our doctors to assess your current health and risk factors in order to reach optimal health, longevity and quality of life. See more

14.01.2022 Telehealth is here to stay for a bit longer and hopefully for the long term. We are now offering it as a standard option. So you can now choose either a home visit or a Telehealth. Telehealth is a really convenient way to see and talk to one of our GP’s where ever you may be, home, work, interstate or anywhere outside our normal visiting catchment area.... We offer 3 Telehealth options: 10 Mins consultation - $30 concession card holders will be bulk billed 20 Mins consultation - $45 concession $25 30 Mins consultation - $85 concession card holders $65 What time Telehealth should I book? 10 Mins: Simple Consult. One simple query. Results, Referral, Prescription. 20 Mins: Our standard GP consult, same length of time as our Home Visits. Any normal GP issue. 30 Mins: More complex issues, GP Health Care Plans, Mental Health Care Plans, Asthma Plans, complex concerns, mental health, longer discussions required. More than one issue wishing to be discussed. NOTE: If you have not seen one of our doctors face to face within the last 12 months and need a Telehealth consultation no medicate rebate is available* so the consult fee will be $80. However if a follow on home visit is carried out on the same day that will be bulk billed. *unless your movement is affected by COVID See more

14.01.2022 Who has spotted our new billboard? Exciting to see our new brand up in lights! ... #womenshealth #menshealth #fitness #beauty #GP #torquay #janjuc #armstrongcreek #sport #afl #child #family #kids #pregnancy #yoga #wellness #health #wellness #vegan #femaleGP #lifestyle #bestgp #goals #instafit #baby #toddler #immunisations #endometriosis #pcos #TorquayGP See more

14.01.2022 Headaches are a troubling symptom. Regular headaches can affect daily activities, plus the pain and discomfort can be debilitating. The commonest headache are tension headaches and migraines. ... Although most headaches are benign, they can also be a sign of something more sinister from high blood pressure to a tumour or infection. Some signs that should get a medical opinion ASAP are a headache plus: Vomiting Fever Rash Flu like symptoms Recurrent morning headache Associated limb or face movement changes Slurred speech Visual disturbances Muscle Weakness or numbness If you are struggling with headaches ensure you discuss these with one of our GP’s as there may be some simple treatment options and sinister concerns can be ruled out. See more

12.01.2022 Testicular cancer is the second most common cancer in men aged 18-29. Testicular cancer may cause no symptoms. The most common symptom is a painless swelling or a lump in a testicle. Less common symptoms include:... feeling of heaviness in the scrotum change in the size or shape of the testicle feeling of unevenness pain or ache in the lower abdomen, the testicle or scrotum back pain enlargement or tenderness of the breast tissue (due to hormones created by cancer cells). We advise you regularly check your testicles, the shower is a great time to do this, get to know the regular look and feel of your testicles and let one of our doctors know if you notice anything different If you have a symptom of concern, ensure you discuss his with one of our GP’s See more

12.01.2022 Have you met Leo yet? Leo is one of our health assistants who accompanies our Doctors on their visits. Their role is to drive the car and ensure the doctors have everything they need for and during visits and assist with anything they can during the visits.... Leo always arrives with a big smile, plenty of energy and skill. With an eager to help he will help make your visit with one of our Doctors a VIP experience. See more

12.01.2022 For most mothers the easiest and most efficient way to feed your baby breastmilk is usually at the breast, but there may be occasions when this is not possible and you need to express your milk. Expressing can be difficult. It can take time and practice but with the above many can get the supply they need. There are several techniques you can use to encourage your let-down reflex when expressing. Some examples are: ... Consciously try to relax, using whatever method suits you. Try to express in a quiet, warm, relaxing area, away from distractions. While expressing, breathe slowly and deeply. You could express in the place you usually sit to feed. Some mothers have a warm drink first or listen to soft music. Warmth (expressing after a warm shower, warm face washers on the breast for a few minutes before starting) may also help. Gently massaging your breasts by stroking down towards the nipple, and gently rolling the nipple between your fingers. While you can't actually push the milk out of your breasts by massage, you can help trigger the let-down by touching your breasts. Thinking about your baby and how much your breastmilk is helping her will encourage your let-down reflex. If she is premature or sick in hospital,you might find it easier to express near her cot or just after you leave her. If you are away from her, looking at her photo can help. Having someone support you. Many mothers find they manage much better when they have an encouraging partner or friend. Taken from Australian breast feeding association To get more support please talk to one of our GP’s, your midwife or Child Maternal Health Nurse or you can call ABA on 1800 mum 2 mum See more

12.01.2022 WIN WIN WIN We have a very exciting competition for you with our sister business @ministryofskin You can WIN a laser genesis facial AND $50 voucher- a laser and facial therapy known to give long term collagen stimulation, improve skin texture, tone and clarity and smooth out your skin surface. ... A relaxing treatment with no downtime known to leave an amazing clarity and glow. To win: - Follow us on Instagram @heroeshomedoctor - Follow @ministryofskinaus on Instagram - Like this post - Tag a friend in the comments of our Instagram post - For a bonus entry share this post on your Instagram wall or story and tag @heroeshomedoctor One tag per comment and each comment is worth one entry. All criteria must be meet to count as an entry. Winner picked at random on Wednesday 23rd December 2020. Competition closes on Tuesday 22nd December 2020 at 11.59pm. Prize must be collected by 31st December 2020 and treatment must occur by 31st March 2021. Prize is non refundable or transferable for any reason. No voucher extension allowed.

12.01.2022 Happy Holidays everyone and we hope you are all well. Here are our holiday opening hours: We will be closed ALL public holidays. ... We will also be closing early christmas eve and new years eve. Otherwise we will be open as normal for the rest of period. So don’t hesitate to call us on 1800 BESTGP

11.01.2022 We are currently experiencing issues with our voicemail. If you can’t get through, please keep trying or head to our website to book your appointment. We are working to resolve this issue ASAP. Thank you for your patience

10.01.2022 When you book with us you should expect to be treated like a VIP. Our receptionists are there ready to be your advocate and to support you in your needs ensuring you get the best care that works for you. You can book by calling us on 1800 BESTGP or online via our website in bio for any GP related concern.... Currently a home visit or a Telehealth consult will be arranged. For Telehealth you will be emailed a link to open 10minutes before your appointment. For a home visit our GP will aim to get to you within 20mins before or after the arranged time. Our whole service is set up with you as the focus, you as our Hero, you are our number one. See more

07.01.2022 Incontinence in women is an extremely common issue, yet one not often admitted. It is commoner in older women, after the menopause but younger women can struggle after pregnancies. There are three types 1. Urge: where you have the urge to urinate and can’t hold on long enough. 2. Stress: where you may leak urine on coughing, running, sneezing or jumping ... 3. Mixed: You have both of the above. There are many causes but the commonest are due to: - bladder muscle instability - weak pelvic floor muscle post pregnancy / delivery / weight - Vaginal Prolapse - neurological If you are struggling with incontinence, speak out. Treatments do exist that may be: conservative (no medication required) Eg: physio, ultrasound, laser treatments, rings inserted. Medical Eg: medications Surgical Do not suffer in silence, chat to one of our doctors about your options that could significantly change your quality of life #incontinence#femalehealth #womenshealth #womenshealthmatters #women #female #womensbody #loveyourbody #urineloss #pregnancy #delivery #baby #running #gym #fitness #model #instafit #womensupportingwomen #womenempowerment #love #sexuality #sexlife #gp #doctor #doctorTorquay #doctorgeelong #healthadvice #wellness #surfcoast See more

07.01.2022 This month is DecembeardAU to raise awareness of bowel cancer and encourage bowel cancer screening. Bowel cancer is the second most common cancer in both men and women in Australia (excluding non-melanoma skin cancer) and is more common in people over the age of 50. Symptoms of bowel cancer include:... change in bowel habit with diarrhoea, constipation or the feeling of incomplete emptying thin bowel movements blood in the stools abdominal pain, bloating or cramping anal or rectal pain a lump in the anus or rectum weight loss blood in the urine. Screening can be done at home via a simple stool test and is recommended for all Australians aged 50 to 74. The National Bowel Cancer Screening Program offers this stool test free every two years to all Australians aged 50 to 74. For further information call 1800 118 868 or visit cancerscreening.gov.au.

06.01.2022 Every aspect of our service is to have you at our centre. We feel healthcare needs to move with the times. In 2020 patients want convenience, ease, simplicity and a VIP service with great customer care. Look no further. We are the practice that creates lasting relationships with our patients to support them through their health journey forever.

06.01.2022 So now we are out of lock down and are able to move without restrictions our Medical billing eligibility for Telehealth has to change. Unfortunately you now can NOT get a medicare rebate for a telehealth consultation IF we have NOT seen you face to face within the last 12 months. Basically in regards to having a telehealth consult:... - anyone with a medicare card can request a telehealth whatever the reason - A service may only be provided by telehealth where it is safe and clinically appropriate to do so - As a practice we have decided that anyone at high risk of having COVID will HAVE to be seen via telehealth initially. In regards to billing for telehealth - If we have NOT seen the patient face to face within the last 12 months, that patient cannot claim ANY medicare benefit/ rebate for the telehealth. In this case if a Telehealth is required with us, you will have to pay a private consult fee with no rebate available ( There are some exemptions to this: 1) patient age less than 1 year , 2) homeless, 3) actually have covid, 4). live in a covid restricted area, 5). in isolation or quarantine ) - If we HAVE seen the patient face to face in the last 12 months, the patient can be bulk billed if deemed vulnerable. If they do not meet the vulnerable criteria set by the MBS, they have to pay a gap of $40 ALL telehealth fees INCLUDE a visit THAT DAY if required. We also wish to give you advanced notice that from 1st October the Telehealth prices will change again for everyone! We will notify you of these changes closer to the date. We fully understand if this isn’t straight forward and is hard to understand. We feel the confusion and frustration. If you have questions please do not hesitate to ask. Thank you for your support during this time

05.01.2022 Iron deficiency is under diagnosed and some women aren’t even aware they have it. It can be common in women who may be struggling with heavy periods or during pregnancy or those with a diet low in iron. Foods such as meat, eggs, and some green leafy vegetables are high in iron. Typically symptoms are:... general fatigue weakness pale skin shortness of breath dizziness strange cravings to eat items that aren’t food, such as dirt, ice, or clay a tingling or crawling feeling in the legs tongue swelling or soreness cold hands and feet fast or irregular heartbeat brittle nails headaches Levels are tested via a simple blood test. If you feel you may be struggling with low iron have a chat with one of our doctors. See more

05.01.2022 Having a doctor to your home could be very different for you. Before they arrive we suggest you consider and prepare where you may wish to see them. Even though we are coming to your house you may choose to still talk to them privately. Plan a quiet, private space where you feel comfortable to talk and potentially be examined by the doctor. ... Consider things such as: Others in the house disturbing you if you do not want this Preparing children with activities so they are amused Privacy from neighbours Privacy from any passers by Turn your mobile onto mute Wear appropriate clothing to be able show the doctor your concern easily Most of the patients we see in their living area, kitchen or if too unwell to get up, in their bedroom and we see them with family members around. So prepare what works for you Feel free to ask if you have any questions. See more

05.01.2022 Head to our website to read our latest Blog on breast cancer. https://www.heroeshomedoctor.com.au/blog/

04.01.2022 Due to Medicare changes we will be implementing new costs from tomorrow. Hopefully this change we be the last! Our gap fees will return to pre COVID rates and be the following: ... Home Visit - $60 for first patient, all subsequent patients seen during that visit of the household will be Bulk billed. Concession card holders: $40 No Medicare Card: $180 Telehealth - 10 Mins consultation - $30 concession card holders will be bulk billed 20 Mins consultation - $45 concession $25 30 Mins consultation - $85 concession card holders $65 What consultation should I book? If you have any covid symptoms (fever, cough, sore throat etc) you will first have to have a Telehealth consultation with the doctor. If they feel safe to do so they will then see you face to face if it’s required and safe to visit, if it occurs on the same day will be bulk billed. If you do NOT have COVID symptoms you can choose to have either a Telehealth or Home visit. What time Telehealth should I book? 10 Mins: Simple Consult Eg: wart. One simple query. Results, Referral, Prescription. 20 Mins: Our standard GP consult, same length of time as our Home Visits. Any normal GP issue. 30 Mins: More complex issues, GP Health Care Plans, Mental Health Care Plans, Asthma Plans, complex concerns, mental health, longer discussions required. More than one issue wishing to be discussed. NOTE: If you have not seen one of our doctors face to face within the last 12 months and need a Telehealth consultation no medicate rebate is available so the consult fee will be $80. However if a follow on home visit is carried out on the same day that will be bulk billed. See more

04.01.2022 Important information if you have asthma. The asthma guidelines have recently changed. These changes will potentially affect anyone with asthma no matter how mild the symptoms. If you have asthma we highly recommend you book an appointment with one of our GP to discuss its management and your care plans.

03.01.2022 BreastScreen Victoria provides free mammograms to women and trans and gender diverse people with no breast symptoms. Aged 50 to 74? You should be screened every two years. ... More than 75% of breast cancers occur in women over 50 and regular breast screens are the best way to find breast cancer early. Trans and gender diverse (TGD) people are welcome to screen with us, however there are some unique eligibility criteria. If you are aged 40-49 or over 74 you will not be invited to have breast screening done as cancer rates are low and can be harder to detect. However you are eligible to have free screening every 2 years. Regardless of age, you will not be eligible to attend screening if you have had a recent diagnosis of breast cancer are showing any breast symptoms are pregnant or breastfeeding. For the above if you have concerns please discuss it with you GP as soon as possible. To book go to Breastscreen.org.au or call 13 20 50 - taken from Breast Screen Victoria See more

03.01.2022 Who likes going and sitting in a GP surgery? Sitting next to sick people Sitting in a clinical space GP running late ... Have to travel there Wasting your time No longer required. We have your back. You can now stay at home or in your office, continue with your day or keep tucked up in bed and we will come to you and provide comprehensive care for you and your family as our focus. To book at appointment call 1800 BESTGP or head to our website to book online. See more

03.01.2022 Dr. Caroline and Kylie spent a magical evening with their families at the Festival of Lights at @adventureparkgeelong getting in the festive spirit! 5 more sleeps until Santa

01.01.2022 How healthy is your heart? The heart is a muscle and to survive it needs a good blood supply. The vessels supplying this blood supply can get blocked and this may occur without symptoms. The heart also has a kind of electrical supply that makes it beat regularly and pump blood around the body. This electrical system can also fail and cause irregular heart beats that can also not cause symptoms.... These concerns can be prevented if the causes are picked up early by a simple appointment with one of our GP’s if you ask them to check on your heart health. To book your check call us on 1800 BESTGP or book via our website HeroesHomeDoctor.com.au See more

01.01.2022 EVERYTHING!! We are not an on-call service or emergency service. We are open every weekday and are driving around seeing patients for ANY GP concern. We want and love to see you at home, work or place of stay to keep you healthy. ... Its only $50 per visit (not per patient) and $35 for concession. We also offer telehealth which if we have seen you face to face before costs from $15 a call. We cover from Jan Juc up to and including South Geelong. See more