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Movement with Walters

Phone: +61 411 533 012

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24.01.2022 What would fill you up more? $5 worth of potato chips Or $5 worth of chicken?... Eating for weight loss doesn't have to be expensive it anything you can actually work out cheaper for you! Healthy foods don't have to be - Organic - Fancy bad tasting vegetables - Only found in overpriced health food shops Not saying eating these foods is a bad for you! There is just cheaper alternatives that have can be just as healthy and can help you lose weight Cheap healthy foods - lettuce usually $1 - Plan chicken - Broccoli - carrots - sweet potato - bread - lentils and legumes - cheaper mince or steaks - rice - Oats, wheat bix, cereals this is helps you then please share it as it can help others too When you're ready for the next step if you need to get on top of your training DM me "flatten belly" and I will get on the list for my up coming coaching program! #weightlossjourney #fitnessjourney #fatloss #healthyfood

23.01.2022 Monday is great day for a fresh start! A chance to be the person you want to be! A new start to work on you and your fitness, weight loss, health goals This is 102 days left this year!... Don't let one day go by without moving up your steps in life! This step system is so simple but works everytime! I guide my clients through each step to ensure they understand and don't give up on themselves If you struggle with believing in your self it is time to hire a professional that believes anyone can make great results with the right steps! DM me "fresh start" if you are ready to work on yourself and your goals

23.01.2022 What pattern have you done before? This is the 2 patterns I see the most! For people who don't reach there goals vs the people that do!... I want you to achieve the body you want the mindset you want The fitness level you want It is all achievable you just have to follow the right path! If you want help setting up a path for you contact me for a free phone coaching call! This will help you be set up and end this year off feeling better then ever! DM me "coaching call" your free call!

22.01.2022 Let's kick off your week! This is going to really help you to look at your training and readjust to get better faster results! If you are a busy parent you don't have time to waste doing something that won't work... Let me tell you what worked for my client and many others For my client this was the exact problem too much cardio and not enough strength training! Spending 8 hours a week on cardio and was not losing stubborn body fat! So first thing we did together was switched this to Strength training 3 days a week for 30mins Cardio 2 days a week for 30mins because she loves Cardio training And within the first 2 weeks she lost weight and then the following 2 weeks lost even more! And finally after years of trying, lost the stubborn fat in only 1 month And now she actually enjoys strength training as it was boring for her before! I want you to look at your workouts for the week And readjust to make sure you get 2 to 3 strength training days for a minimum of 20 mins each! I also want you to comment "lose stubborn fat" And I will give you the tools you need to lose the stubborn body fat! Share this with as many people as possible to spread this message! Thank you for reading Aaron Walters

22.01.2022 5kgs lose in 1 month! This is what most of my clients have lost! They have dropped a dress size and feel like themselves again.... They felt they had let themselves go a bit and out there own needs aside. After starting though they find out that you don't need to put in a lot of time and effort to lose weight you just need to do the right things! Most of my clients can't believe has easy and effective the coaching is for them! I want you to be another successful client of mine! DM "fit into clothes" and I can only take 3 new clients so message fast!

21.01.2022 6 weeks results! @belyndaw111 This is awesome Belynda! Fitting back into your old clothes! Belynda is a busy Mum running her own business.... 2 reason why Belynda has been so successful 1. Accountability! Using the power of a coach to keep Belynda on track with food and training so she can be consistent and stay motivated 2. We have fit training and nutrition into her lifestyle so it isn't a burden or a chore it is a part of her day DM me "fit back in to old clothes" if you want similar results

21.01.2022 This helped my client lose 1 kg last week! If you want to lose weight and feel better you need to start doing this simple tip!

20.01.2022 Every Wednesday at 5pm a new video! On Instagram Tune in at 5 or watch anytime later on it will be saved to the page!

20.01.2022 Why I don't and you shouldn't feel guilty anymore about craving bad foods, having a day off the gym, taking time for yourself! Also how to be real with yourself, have weight loss results and tone up your body! I use to be really hard on myself about my body image, the foods I would eat (and wouldn't eat).... I would put myself down and always had this feeling of not being happy within myself and my own skin I want you to know if you feel this way now that this can change because I have changed and I help a lot of people to change this mindset too It is fine for you to crave foods and eat them when you want. There is no such thing as good or bad foods The only thing that is bad is eating too much food or too little food It is alright to have a day off the gym. But we need to build the discipline to know the difference between feeling unmotivated or feeling like your body needs the rest Need to make time for yourself everyday, be positive with yourself Try to see yourself the way a loved one looks at you treat yourself with kindness and understand that the more negative thoughts you tell yourself the more you are going to project to everyone around you. The old saying goes "treat people the way you want to be treated". I say "treat yourself the way you want to treat people" If you struggle to feel comfortable within yourself DM me "self care" And I will personally set you up to feel better and happier within your own skin!

19.01.2022 Want to know how to get results from your training! In this live show we will go through everything you need to know to get your results! You can ask any questions at any time! This will be recorded so you can watch back at anytime!... Excited to get this started!

18.01.2022 Don't worry about going out with friends, eating takeaway, having potato or white bread! It is all just food! Is important to eat healthy foods for our body and we definitely can't live off takeaway and "junk foods"... But if your goal is to lose weight or be tone there is no need to sacrifice eating out or not ever having dessert! You need to just work on knowing the right amount amount of food for your goals Next week's I want you to focus on eating the right amount of foods not the type of food and I can guarantee you will lose weight! Send me a DM "free call" if you need help to understand this and I'll give you free phone call advice on what you should do next!

16.01.2022 Once you know this your goals will be so much easier to reach!! If you need help with this let me know! I'm offering one on one and group pt face time and in-person contact me today! @ Wadalba

15.01.2022 It is the FIRST one! The most important step you take in starting any journey is the first one. Just starting is can be the hardest part of anything but once you start it always gets easier and better!... So start today! Of you are unsure what your first should be if you are Changing up your fitness program Starting to eat better Trying to Lose weight DM me write "first step" and I will give you expert advice on what your first step should be! Share this with a friend if it has helped you!

14.01.2022 So awesome Jenna, Incredible results from personal training! Thank you for training with it is so much fun! .... . . Get great results like Jenna Online or in person training available today book you spot today! @ Active Fitness HQ See more

14.01.2022 Make this year the one you work on your health, fitness and wellbeing! I will putting together some awesome ways to improve your food and training results! Contact me to get involved and work on your health today!... #healthyfood #fitness #training #workout #personaltrainer @ Central Coast NSW

12.01.2022 Avoid these mistakes and you will reach your goals! I have a method for you that can do this reach out to me and I can set you up!! @ Hamlyn Terrace

09.01.2022 5 women who need to get their health back, fitness back, and lose weight!! The warm season is coming and we need to start now so you don't miss out on feeling your best this year! Every year you have said I will work on my health, lose the weight and get fit again it is at the time where if you don't start now it will be another year gone!... We all want to be better and the only way forward is taking action! So take action today and don't waste another year being stuck, feeling flat and having that extra belly fat! DM me "fit for summer" and take action today! This is a limited time offer!

08.01.2022 Live chat on Instagram today and every Wednesday at 5pm! Search Aaron Walters to find my page on Instagram!

07.01.2022 I want to help you feel confident in your body and give you a special deal! Message me or comment below "sale" and I will send you all the details you need! I don't want you to let another year go by without being the best you can be!... I want you to know that you can have the results you want and do it safely and keep the results long term! Me message right now to get access to this special!

06.01.2022 How often has this happened to you? You start fresh and plan to train and eat healthy you feel super motivated and then it just goes away and you feel flat and not wanting to train or eat healthy. I have been here before and my clients have too... The key to getting through this is known motivation is great but it is temporary it comes and goes The way forward is have a coach, someone In you corner guiding you to your goals and when you feel flat to pick you back up! Message me "motivation" now if you feel this is you! I will help you to break this cycle and coach you to your goals!

06.01.2022 Sugar are you eating too much?? This is my daily recommendations for sugar! Somewhere between 30 to 60 grams of sugar per day is absolutely fine!... Now this is not a tablespoon of sugar this is the amount of sugar within a food I like to keep most of my meals less than 10 grams of sugar when possible Most products tell you on the back of the packaging how much sugar is within. If you eat too much sugar it is hard to stay within your calorie range as sugar is very high in calories! Living by the 80/20 rule has always proven to give the best results for everyone! This is 80% of the time you eat clean healthy and within in your calories! And 20% of the time you can eat whatever you like this is where you might increase your sugars! I really hope this gives you a really good overview of sugar! if you're unsure of anything don't hesitate to reach out to me always here to help! Thank you! Aaron Walters

06.01.2022 1year difference! @justjazzylea Jaz has been training with me for 3 months to start working on toning up and has started to notice some awesome changes in that time! Eating more protein and training with more weights! ... She has worked hard for her goals and is improving every session!

04.01.2022 Every day we get an opportunity to work towards something that we want in life! We all have 24 hours to move closer to this goal or further away Life rewards people who take action... When you take action you're choosing to live your life the way you want When we don't take action life chooses for you! If you want to lose weight, regain your fitness, feel confident and good again! Direct message "action" me right now take action and start working towards your goals today!

02.01.2022 A reminder to check you surroundings and exercise equipment! At gyms we would carry out regular safety checks on all equipment and areas! Take 2 minutes before your session to check... - no splits in your bands - weight benches or chairs are sturdy - weight plates in barbells are damaged or clips aren't broken - that doors the secure haha - that home made equipment is safe to use Thank you for listening to the Dad safety advice coming out of me! Get great results and stay safe!

02.01.2022 Don't have much time for yourself? Are you a Mum that struggling to lose weight after having children? These are the simple ways that can help you lose weight! If you are struggling with this and not sure where to start I can help you to move forward with this!... DM me "start now"! @ Active Fitness HQ

02.01.2022 Is this you? If you put on extra kilos over covid it is time to lose this extra weight! I have a coaching program that is perfect for you! It is will... - give you a easy to follow food plan - exercises and complete training program - training sessions with me - accountability and coaching to keep you on track If you commit to the program, I will commit to you! This is a program that is fail safe, it is guaranteed results! Message me "transformation" today to be another one of my success stories!