Hervey Bay Health Club in Hervey Bay, Queensland | Sport & recreation

Hervey Bay Health Club

Locality: Hervey Bay, Queensland

Phone: +61 7 4128 9355

Address: 184 Dayman Street 4655 Hervey Bay, QLD, Australia

Website: http://www.herveybayhealthclub.com.au/

Likes: 5269

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Wanting some healthy and fun food ideas to do with the little one over the festive season. Some fun in the kitchen and lots of healthy and yummy food ideas. https://www.womansday.com//healthy-holiday-snacks-for-kids/

24.01.2022 | WE HAVE AN APP | manager your fave classes waitlist and easy notifications when you’re in set your goals with number of visits and classes... sync with Apple and Google Health share your workout and stats post workout challenge your friends Available now from the Apple App Store and Google Play Store, just search Health Club Hervey Bay.

23.01.2022 Check out this amazing deal from our very own Laura at Being the Best you Fitness. Contact Laura today to take advantage of this amazing special and get a head start on achieving your health and fitness goals. https://www.facebook.com//a.1380291942572/444503196943169/

23.01.2022 We have been busy reshuffling things around so that we can get all our equipment open for you. We aren't letting COVID interrupt our workouts any longer!

23.01.2022 Your body doesn't know it's the weekend. Let's not all erase the hard work we have done this week. See below a few tips to help you have a healthy weekend and a small body weight ciruit that anyone can do at home. Repeat 3 - 5 times or make it an AMRAP (as many rounds as possible). Enjoy your weekend guys and look forward to seeing you all again next week.

22.01.2022 Enjoy your treat Jessica Ireland!

22.01.2022 Stuck on ideas on pre and post workout snacks and meals? See below for some suggestions.

22.01.2022 On the 7th day of Christmas, my Health Club gave to me, a $100 voucher, to EAT! Thanks so much to Eat at Dan & Steph’s for this amazing prize. Looking for somewhere yummy for brekkie,lunch or dinner then head on over to their facebook page or give them a call to book in today. As always, to go into the draw for this amazing prize all you need to do is:... Like Share Tag A friend Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

22.01.2022 Does this ever happen to anyone else... or just me???

21.01.2022 Our kids in kids club proving once and for all that they really do prefer the box it came in

20.01.2022 Fitness is not a right, or a chore, or something you feel you have to do. Your health and fitness is a privilege. If not for you, then for who?

20.01.2022 On the 3rd day of Christmas my Health Club gave to me, a supplement pack for results times 3! To go into the draw for this amazing prize all you need to do is like this post tag a friend ... Share this post Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

20.01.2022 Fitness Tip! Don't make exercise a punishment because you ate something you shouldn't. Or because you hate your body. If you look at your workouts as punishments or from a negative view point, then you will never enjoy them. How often do you keep doing something you don't enjoy? Or deliberately go out of your way to punish yourself? You don't! If you look at your workouts from a positive view point you are much more likely to enjoy them and stick with it. ... Exercise because you love your body, not because you hate it!

20.01.2022 I think I will just leave this here https://www.facebook.com/iheartfitxo/videos/754085905076318

18.01.2022 Katrina Pokarier congratulations! The winning number was 333, we don’t know how you managed to get it bang on the number, but WELL DONE! Stop by reception on Monday to pick up your gift, Merry Christmas

18.01.2022 7 DAYS OF 2020 LEFT! Let's get something RIGHT this year: Become a member before 01/01/2021 and get: $0 JOIN FEE Unlimited Group PT... Unlimited Les Mills & Virtual + FREE 24hr ACCESS! Feel like joining with a friend? Why not join together and receive 1 MONTH FREE? EACH! Get in quick!

18.01.2022 Still looking for a last minute Christmas gift Idea? We now have our own Water Bottles. Only $8 Great stocking filler idea!!

17.01.2022 And the winner of our day 4 prize prize of the hair care pack donated by Plush Hair And Beauty is ..... Evelyn Price Stop by and see us behind reception next time you are in to collect your prize :)

17.01.2022 And the winner of the 1 on 1 Personal Training session with Michael from JKL Personal Training is Nikki Harding Congratulations Nikki! Stop by Reception to collect your prize!

17.01.2022 | OH MY, MY, MY | Body-ody, ody, ody shop giveaway goodies! Big thanks to @candyfelschow for this one!... like share tag a friend and comment done! Happy tagging

16.01.2022 And the winner of our day 3 Christmas giveaway is Becca Therese Congratulations! ... Stop by and see us at reception next time you are in to collect your prize.

16.01.2022 EASTER COLOURING COMP DONE Congratulations to - MIKA - AXEL - MAYA... - ISABELLA #easter #chocolate #healthclubherveybay

16.01.2022 Merry Christmas from our family to yours! From all of us at the club we hope you all have a safe and happy Christmas and new year!

16.01.2022 Admit it, you didn't read that you sang it!! No cheating on your workout's everyone! Santa knows everything!

15.01.2022 BLACK FRIDAY SALE ON ALL PROTEIN! Available in club today and tomorrow only. We have a range of flavours to choose from including: - Chocolate - Choc Honeycomb - Strawberry... - Peppermint Slice -Salted Caramel - Iced Coffee - Banana. Whey Protein Isolate - Normally $45.00 now only $31.50 Whey Protein Concentrate - Normally $32.00 now only $22.40 Available in club only!!

15.01.2022 And the winner of the $100 voucher to EAT! is ... Val Fox Stop by and see us behind reception next time you are in to collect your prize

15.01.2022 Last chance to get your RSVP'S in! Hit going on the event page below to confirm your place. Final numbers required by Wednesday morning. Partners are welcome and if you would like to bring someone just comment in the event your +1's name. Look forward to seeing you all there :)

15.01.2022 HERE IT IS; ON THE LAST DAY OF GIVEAWAYS, YOUR HEALTH CLUB GAVE TO YOU: 2 x Hervey Bay Dive Centre gift vouchers! That’s right, we need TWO WINNERS!... Simply: like tag a friend share good luck!

14.01.2022 Maybe santa needs to be on the naughty list this year?

14.01.2022 And the winner of the Float Therapy Voucher kindly donated by Float Therapy Hervey Bay is ... Roslyn Litzow Stop by and see us behind reception next time you are in to collect your prize

13.01.2022 Please tell me I'm not the only one who feels this way during step class Don't forget to book in with Nathan 9.30 Monday morning https://www.facebook.com/N.I.P.andFitness/videos/2035126126518759

13.01.2022 On the 2nd day of Christmas my Health Club gave to me, another voucher for a 1 on 1 PT. Thank you to Michael from JKL Personal Training -Michael Walsh Results Based Training. for donating this awesome prize! To go into the draw for this amazing prize all you need to do is... like this post tag a friend Share this post Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

12.01.2022 And the winner of the 1 month membership with us is ... Leanne Dodd Stop by and see us behind reception next time you are in to collect your prize

11.01.2022 Christmas has come early to Health Club Hervey Bay this year with the big guy delivering us some new treadmills. He even had to give them the test drive to make sure they were up to scratch and Santa gives them a raving review.

11.01.2022 On the 4th day of Christmas my Health Club gave to me, a gift from Plush Hair And Beauty To go into the draw for this amazing prize all you need to do is Like... Tag a friend Share Comment when done! Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

11.01.2022 Bookings will be live from tomorrow morning. So get in quick to secure your spot. Link below if needed :) https://member.clubware.com.au/breathehealthclubh/TimeTable

10.01.2022 Reap the physical and mental benefits of exercise whilst staying socially connected. IT'S TIME FOR THE GYM #FitnessIndustry #FitnessAustralia #BackToTheGym #Gyms #PersonalTrainers #GymOwners

10.01.2022 On the 8th day of Christmas, my Health Club gave to me, a $50 voucher to spend at JB! As always, to go into the draw for this amazing prize all you need to do is: Like... Share Tag A friend Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

09.01.2022 Here are a few quick Calorie burning exercises if you are a little short of time but want to squeeze in a quick workout! Pick 5 of them and do a quick AMRAP (As many rounds as possible) or put them in a circuit! https://www.facebook.com/jordanyeohfitness/videos/371353707481668

09.01.2022 While we want you to enjoy your weekend, don't undo a whole week's worth of work by over indulging. Just remember everything in moderation and if you do happen to take it a little too far, don't beat yourself up! We all do it! Don't forget we have plenty of work out options available through out the weekend as well. So book in for a class or come in and smash out a session in the gym and start your weekend off the right way!

09.01.2022 Oi, Naomi Stephenson, enjoy your dive WE HAVE ONE MORE DIVE CENTRE VOUCHER UP FOR GRABS! But, the next winner will be picked with a twist! Here's the deal: comment a number between 1-500... you CANNOT comment a number that has already been done tag a friend share See more

09.01.2022 YOGA: calm, serene, rewarding. Join the blissful Karen for Yoga, and discover what your body craves. 4:30pm - Tuesday... 9:30am - Wednesday 8:30am - Friday #yoga #healthclubherveybay #hchb #health #fitness #yogi

09.01.2022 We all know that cardio is hardio But here are just a few of the reasons it is good for you and the massive benefits it has. There are plenty of ways to get your cardio in. Not a run on the treadmill kind of person. Why not try one of our group classes as an alternative??

08.01.2022 Our Christmas Staffed hours! Don't forget 24 hour access available throughout the Christmas period! Even Christmas day!! This includes on demand virtual classes Monday 21/12/20 - 7:00 - 11:00am & 3:00pm - 7:00pm... Tuesday 22/12/20 - 7:00 - 11:00am & 3:00pm - 7:00pm Wednesday 23/12/20 - 7:00 - 11:00am & 3:00pm - 7:00pm Thursday 24/12/20 - 7:00am - 12:00pm Friday 25/12/20 CLOSED Saturday 26/12/20 CLOSED Sunday 27/12/20 CLOSED Monday 28/12/20 8:00am 12:00pm Tuesday 29/12/20 - 7:00 - 11:00am & 3:00pm - 7:00pm Wednesday 30/12/20 - 7:00 - 11:00am & 3:00pm - 7:00pm Thursday 31/12/20 - 7:00am - 12:00pm Friday 1/01/21 CLOSED Saturday 2/01/21 - 8:00am 12:00pm Kids club will be closed from 20/12/20. Staffed hours will return to normal and kids club will reopen as of 4/01/21. We wish you all a safe and Merry Christmas!

08.01.2022 I'm sure all of our members who are Hervey Bay parkrun fanatics will know that Park run is back this Saturday morning after way too long. But just in case you didn't you heard it here first. As I am sure you could guess there will be changes to make it a COVID friendly environment so head on over to their facebook page to get yourselves up to date with everything and set those alarms bright and early Saturday morning. Why not double it up and book yourself in for one of our ...Saturday morning classes as well :) Happy Exercising!

08.01.2022 Don't forget Guys that boxing is back Next Wednesday from 5.30 am. Just a reminder of a few things you will need for this class: - Own gloves will be essential. We will no longer be able to supply these.... - We will still supply the focus pads but inners MUST be worn while using them. Inners can be purchased from reception for $4 - Make sure you have a towel with you. We all know how much of a sweat fest this class is. - Don't forget your water bottles! You will need them - Bookings are essential. Bookings can be made the same way as our studio one and shred classes. If you haven't booked classes before pop in and see one of our friendly reception team and we will walk you through it. We are so excited to be offering this class again and can't wait to see you all sweating it up.

08.01.2022 On the 6th day of Christmas, my Health Club gave to me, a 1 month gym membership, for a friend or family. As always, To go into the draw for this amazing prize all you need to do is Like... Share Tag A friend Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

07.01.2022 Do you struggle with meal prep? Get hugely overwhelmed just by the thought of it? Here is an idea of simple it can really be if you don't over think it! You could change the tastes to suit you! https://www.facebook.com/BBCGoodFood/videos/764336663908553

07.01.2022 Just a quick instructional video on the basics of how to use our new treadmills https://www.youtube.com/watch?v=w9rUfiACxkQ

07.01.2022 Hey Members. Don't forget about our Christmas party at the boat club on Friday the 11th. We would love to see you all there! Come and celebrate the end of a very trying year for everyone. Partners are welcome to come along as well. If you would like to join us please hit going on the event and if you are bringing are +1 let us know in the comments or by message. RSVP's are needed by Tuesday 8th of December!

07.01.2022 Happy World Physical Activity Day! This date was originally coined by the World Health Organisation back in 2002 and has since become a moveme...nt to be active for at least 30 minutes a day. This can include walking, running, doing yoga, stretching, swimming, lifting weights and so much more. That is the beauty of exercise - there is something for everyone! Let’s keep moving and encouraging others to do so as well #WorldPhysicalActivityDay #Fitness #FitnessIndustry #Exercise #FitnessAustralia #Active #KeepingMoving #ExerciseProfessionals

06.01.2022 | SCHOOL HOLIDAY PROGRESS | Your little ones have been busy, check them out! #healthclubherveybay #hchb #kidsclub #health #fitness #schoolholidays

05.01.2022 Healthy Fajita-Stuffed Chicken? Umm, yes please! 1. Preheat oven to 400F (200C). 2. In a small bowl, mix together all of the fajita seasoning ingredients and set aside. 3. Heat 1 tablespoon of the oil in a large, ovenproof skillet. Toss in the bell peppers and onions and sprinkle on 2 teaspoons of the fajita seasoning. Sauté until the veggies have softened, about 6 minutes.... 4. Using a sharp knife, slice into the side of a chicken breast to form a large pocket, being careful not to cut all the way through. 5. Spoon in some of the fajita pepper mixture so that the breast is comfortably stuffed. 6. Season the chicken on both sides with fajita seasoning. 7. Heat the remaining oil in the skillet and brown the chicken, about 4-5 minutes per side. 8. Transfer the skillet to the oven and bake for 10-15 minutes, until the meat is cooked through. 9. Let the chicken rest for 5 minutes before slicing. ENJOY!

05.01.2022 Am I right ladies??? Its a work out in its own right

04.01.2022 | DINNER DINNER, Black Bear WINNER | Congratulations to Ainslie Taylor on this fantastic giveaway, donated to us very generously from Dan, Steph + Emmy, we heart you guys Think of us while you’re chowing down ... Stay tuned for the next giveaway, it’ll be posted tonight. It’s guaranteed to make a ‘splash’

04.01.2022 We have been busy here in the club over the last few weeks repainting the pool. We will start refilling tomorrow and the pool will be all ready to go first thing Monday morning!

04.01.2022 FREE #yoga classes for all non members in our great community of #herveybay

04.01.2022 LAST CHANCE TO COME ALONG AND CELEBRATE WITH US. RSVP'S NEEDED BY 9 AM TOMORROW MORNING 9/12/2020. Final Numbers need to be given to the boat club tomorrow. Due to COVID if you haven't rsvp'd then unfortunately you won't be able to join in. We would love to see as many of you there as possible.

04.01.2022 On the 5th day of Christmas my Health Club gave to me, a voucher for some Floating Therapy A huge thank you to Float Therapy Hervey Bay for helping us to spoil one of our members. To go into the draw for this amazing prize all you need to do is... like this post tag a friend Share this post Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

03.01.2022 A huge thank you too all the members who came along to our annual members Christmas party to celebrate another fabulous year with us at the Boat Club last weekend! This year has been a year like no other and like one we never hope to see again. We can't thank you all enough for sticking by us throughout the COVID craziness. It was a great night out and we loved getting to know you all outside of the gym! Merry Christmas!!

03.01.2022 Reminder: Our refer a friend deal is still happening!! Remember to refer your friends and if they join with us on a 12 or 18 month membership then you get a $50 JB HIFI voucher. Refer more than one friend and get more than one voucher. Simples! So bring your friends into the club and get them started today. We all know life is so much better with a gym buddy to share it with!

03.01.2022 And the winner of the $50 JB HI-FI voucher is ... Kayla Brunckhorst Stop by and see us behind reception next time you are in to collect your prize

02.01.2022 What steps or changes are you making this week that will ultimately help you reach your goals? Let us know below

02.01.2022 CONSISTENCY IS KEY!

01.01.2022 Have you heard about floating? Have you tried it? Our friends from Float Therapy Hervey Bay are giving away an amazing float and sauna package. Floating has a range of benefits and is amazing for improving both your physical and mental wellbeing What is floating? Floatation Therapy is essentially a form of deep relaxation that takes away the effects of gravity on the mind and body, allowing us to recover and repair... Floatation therapy for muscle and joint pain, fibromyalgia, stress reduction, anxiety, insomnia or just to chill out. That's some of the many benefits of floating at Float Therapy Hervey Bay So head on over to https://www.facebook.com/floattherapyhb, give their page a like to find out more about how floating can help you and get your entries in to win

01.01.2022 On the 1st day of Christmas my Health Club gave to me, a voucher for a 1 on 1 PT. Thank you to Laura from Being the Best you Fitness for donating this awesome prize! To go into the draw for this amazing prize all you need to do is... like this post tag a friend Share this post Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

01.01.2022 On the 9th day of Christmas, my Health Club gave to me, a $100 voucher for a night out with the family Huge thank you to the amazing team at Hervey Bay's hottest new restaurant Black Bear for helping us spoil our members this Christmas! Don't forget to check out their Facebook page for more info!! As always, to go into the draw for this amazing prize all you need to do is:... Like Share Tag A friend Good luck everyone and keep your eyes posted over the next two weeks for more chances to win some amazing prizes! Merry Christmas!

01.01.2022 And the winner of the 1 on 1 Personal Training session with Laura from Being the Best you Fitness is... Sarah Buenen Congratulations Sarah Stop by and see reception next time you are in the club to collect your prize.