HEXA Health Hub in Perth, Western Australia | Physical therapist

HEXA Health Hub

Locality: Perth, Western Australia

Phone: +61 8 6150 7107

Address: 4 York Street, North Perth 6006 Perth, WA, Australia

Website: http://www.hexahealthhub.com.au/

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25.01.2022 ACL REHAB . . Bridging exercises are great for engaging the posterior chain of muscles down the back of the leg, and your set up and determine which muscles you will bias. .... . For example, having your shoulders on a bench with the feet flat on the floor, biases your glute musculature. . . Conversely, having your heels on the bench, and body on the floor, forces the hamstring muscle group to be the prime mover. Positioning and set up is important. . . You need to have a 90* angle both at the hip and knee joints. From there, pull DOWN through the heels. If your feet rest on the edge of the box, you will be inclined to press up into the movement, biasing your quads, instead of pulling down through your heel and engaging the hamstrings. . . Make sure your set up and positioning for each exercise will best serve your desire outcome for that movement. We are wanting to strengthen the hamstrings in this exercise, so this is how we do it. . . Blair Thomson See more

24.01.2022 New YouTube video now LIVE on how to engage your lats better for your deadlifts!

24.01.2022 Runner, client of HEXA, member of the Peninsula Athletic Club (PAC), and friend, Tod McBride @tmac_babyyyy , has been trying to run a Half Marathon under 76 minutes for a while now, just missing the mark in the recent @perthrunningfestival Half Marathon and Fremantle Half Marathon. . . This weekend, Alex Biffin @alex_biffin of HEXA Health Hub and fellow members of the PAC, Matt Burton (The Batman) @mattburton_01 and Matt Snell @piesman74 set up an event to help T-Mac reach h...is goal. Paced by The Batman and with Snelly on nutrition duties out on course, there was nothing left to it, but to do it. . . The secret to success is not only showing up, day after day, no matter what, and putting in the work, but also having a good support network of people to help you rise to that next level. T-Mac, great effort today mate! HEXA and the PAC are proud of your massive achievement! . . Enjoy the video recap of the run! See more

23.01.2022 WEIGHTED OVERHEAD SIT-2-STANDS . . These are a great exercise to improve midback strength, even though its a squat movement. .... . The reasoning behind this is because as we go from sitting to standing, the trunk will lean forwards as a counterbalance to help the hips lift up into standing. As the trunk leans forward, the long lever of the arms holding the weight plate shift horizontally further away from its fulcrum, or pivot point, of the shoulder joint, creating a much larger torque force. Larger force trying to create a movement, requires a greater muscular demand to PREVENT the movement occurring. . . PHYSICS AND MECHANICS. . . Understand this, and you can create some amazing exercises to get the most out of your body. . . . . . . . . . . #hexahealthhub #perthphysio #physio #physiotherapy #physiotherapist #physiotherapystudent #physicaltherapist #physicaltherapy #physicaltherapystudent #perthfitfam #fitfam #perthfit #perthfitness #perthfitlife #perthpersonaltrainer #fitperth #fitnessperth #fitperthlife #activeinperth #strength #mobility #thoracicstrength #thoracicmobility #overheadpress #squats #backday #backstrength #exerciserehab #sportphysio #sportsphysio @aimeecathrin See more

23.01.2022 TEST YOUR STRENGTH . . This exercise is used to compare lower limb strength from left to right, and test overall strength in your legs. .... . Get into a lunge position with your back knee resting on the ground. Lift your back leg toes off the floor, and then stand up, WITHOUT your back leg toes touching the ground! . . If you can do this, you have strong legs . . What’s the verdict... could you do it on both sides? Let me know in the comments . . . . . . . . . . #physio #physiotherapy #physiotherapist #physiotherapystudent #physicaltherapy #physicaltherapist #physicaltherapystudent #perthphysio #perth #perthisok #northperth #hexahealthhub #perthfitness #perthfitfam #fitperthlife #activeinperth #strength #legday #gym #train #training #legstrength #booty #bootyworkout #workout #mobility #hipmobility #stretch #flexibility #hexahealthhub #perthpersonaltrainer See more

22.01.2022 TIGHT HIP FLEXORS . . Maybe theyre not tight; maybe, theyre just WEAK! .... . More often than not, we see tightness as a symptom of a lack of strength. . . Less stretching, more strengthening! . . . . . . . . . . #hexahealthhub #hipflexors #hipflexorstretch #hipflexorstrength #strength #strong #strengthening #stretch #stretching #gym #muscle #perthphysio #perthpersonaltrainer #perthsmallbusiness #fitperthlife #perthfitness #perthfit #fitperth #fitnessperth #activeinperth #perthfitnessguide #physio #physiotherapist #physiotherapy #physiotherapystudent #northperth #physioperth #perthfitfam #fitfam #sportsphysio See more

22.01.2022 RUNNING DRILLS PREVIEW WITH MATT BURTON. . . If you want to improve your running technique and efficiency long term, then learning running drills and completing them as a part of your training routine are imperative to progressing. .... . Here we have a preview of whats to come, with Professional Triathlete Matt Burton @matthewrburton teaching Social Runner Sarah how to learn the same basic drills Matt has been using to improve his running over the past few years. . . @matthewrburton @matthewrburton @matthewrburton . . . . . . . . . . #hexahealthhub #run #runner #running #perthrun #perthrunning #perthrunner #perthrunners #nikerun #nikerunclub #runperth #runaustralia #instarun #instarunner #instarunning #triathlon #triathlete #runningdrills #protriathlete #ironman #halfironman #pto #marathon #halfmarathon #perthmarathon #perthrunningfestival #triathlontraining #athlete #fitness #instafit @professionaltriathletesorg @ironmanoceania @ironmantri @ironmannz @triathlonwa @triaustralia @triathlon_galaxy @triathlon_in_the_world @triathlon @triathlon_lifestyles @triathlonplanet See more

22.01.2022 MOVEMENT CORRECTION. . . Technique and proper movement patterns are important in not only injury prevention, but also maximising performance. .... . Take the movement, the clean, for example. Here we have @charlie_jiaplin thrusting the bar away from his body, creating an inefficient movement, and a non-vertical bar path. While this movement will be okay with a light weight, it will only take him so far in his Olympic lifting and he will plateau. In the second video, we have corrected his movement with some verbal cues to create a more linear and vertical bar path, thus creating a more efficient movement which will help him lift more weight in the future. . . Drop the weight, drop the ego, and take the time to correctly learn proper movement patterns. You will benefit from it in the long run . . . . . . . . . #hexahealthhub #physio #physiotherapy #physiotherapist #perthphysio #physiotherapystudent #physicaltherapy #physicaltherapist #physicaltherapystudent #perthfitfam #perthfitness #perthfit #fitperth #perthfitlife #fitperthlife #fitnessperth #perthpersonaltrainer #activeinperth #exerciserehab #exercise #fitness #gym #olympiclifting #powerlifting #weights #strength See more

19.01.2022 STABILITY IS JUST AS IMPORTANT AS STRENGTH. . . Just like mobility is as important as stability, cardio fitness is as important as gym fitness, and so on. .... . You might prefer one training method over another, but if youre avoiding spending time working on those things you dont like doing, you wont be getting the most out of your bodys ability as you potentially could. . . Vary your movement, vary your training. Your body will love you for it. . . . . . . . . . . #hexahealthhub #physiotherapy #physio #physiotherapist #physiotherapystudent #physicaltherapy #physicaltherapist #physicaltherapystudent #stability #strength #gym #motivation #workoutmotivation #perthfitfam #fitfam #perthphysio #fitperthlife #perthfitlife #fitperth #perthfit #perthfitness #perthpersonaltrainer #perthfitnessguide #activeinperth #exercise #stabilityandstrength #strengthandstability #rehab #exerciserehab #movementmatters See more

19.01.2022 NON-SPECIFIC LOW BACK PAIN Surely going to ruffle some feathers with this one, but it needs to be said. A diagnosis of non-specific low back pain (NSLBP) is neglect to our clients. Its lazy, its not helpful, and its just not correct. If you as a Health Professional are unable to assess a client to determine a specific directional preference for movement and pain, or are unable to determine a mechanism/reason for a persons low back pain, then you need to refer them on to a Health Professional that can do so. Physics matter. Movement matters. Biomechanics matter.

18.01.2022 Final instalment of our Triathlon Injury Series now LIVE on YouTube! Part Three: Most Common Running Injury and How To Improve Running Performance From The Gym

18.01.2022 GLUTE STABILITY . . Having good single leg stability is extremely important, especially in sports with lots of running. .... . BUT... . . WHAT muscles are YOU using to predominantly help you stay balanced and stable on a single leg? . . Many runners and endurance athletes come to the clinic and present with lower limb issues, injuries, and pain in their calf, achilles, and plantar fascia, purely from overloading these structures working consistently too hard during their training. . . This often comes as a result of a muscular imbalance, or weakness, higher up the chain ie GLUTES! . . We test these clients for single leg stability firstly standing on their feet, which they often manage well, with their ankle shifting back and forwards rapidly to maintain upright balance. . . Take the ankle out of the equation, and what happens? . . NO BALANCE, NO STABILITY! . . In this video, we have Triathlete Mick showing us one of the exercises we use to help improve hip strength and stability for runners, while being able to take the ankle out of the equation. This forces the hip to work hard and get stronger in order to maintain balance and stability for this drill, IF they are cued correctly for positioning. . . Have you ever tried these bosu ball aeroplanes? Give them a go and tag @hexahealthhub and lets see how well you can manage!! . . . . . . . . . . #hexahealthhub #perthfitfam #fitfam #perthsmallbusiness #perthfitnessguide #perthpersonaltrainer #perthfitlife #perthfit #perthfitness #fitperth #fitperthlife #activeinperth #run #runner #running #perthrunner #perthrunners #perthrunning #instarun #nikerunning #nikerunclub #nikerun #triathlete #triathlon #ironman #athlete #fitness #instafit #halfironman #triathlontraining @triathlonwa @triaustralia @triathlon_galaxy @triathlon_in_the_world @triathlon_lifestyles @triathlon @triathlonplanet @motivation_triathlon @globaltriathlonnetwork @besttriathletes See more

18.01.2022 CLIENT SUCCESS . . I couldnt be prouder of this woman! When Jo @jokiwichick first came to see me almost a year ago, she was desperate. Shed had constant hip pain for almost 5 years, getting so bad to the point she couldnt sleep more than 2-3 hours each night. She had seen physios who had just massaged and needled her and gave her stretches, she had seen chiros, she had seen specialist orthopaedic surgeons and sports doctors, shed had injections, and all to no avail. T...he next step recommended was surgery to her nerves that supplied and innervated the hip region, to essentially burn and cauterise these nerves so they stopped sending pain signals to her brain. That is when her daughter Aimee @aimeecathrin told her to see me for one last try to help her. . . We didnt massage her, we didnt needle her, we didnt give her stretches, we didnt send her for injections or recommend surgeries. No. . . WE STRENGTHENED HER! . . Not once had Jo had a Health Professional take her into a gym environment and test how her body moved, tested to see where she was strong, tested to see where she was weak, tested to see what was actually going on with her body and her function. . . Very quickly we discovered there were things we could work on slowly and gradually over a period of time, to STRENGTHEN that which was weak and causing all this pain. . . She knew it would be tough, she knew it would take time and effort. But! Fast forward 6 months, and Jo was sleeping throughout the night, not even thinking about the pain throughout her day, and even started running again! . . This week Jo came in and told me she didnt know how to jump, and wanted to learn how to move and use her body in a way she never had, and never thought was possible for her. She was scared, but she was determined! We started small, and worked up together to then smash out an 18 box jump! . . Jo, Im so incredibly proud of where you have come from where you first started, and it has been such a privilege to be able to help you get this far. Heres to many more milestones to come! See more

18.01.2022 New YouTube video now LIVE on the importance of understanding pelvic tilting on spinal movement and mechanics, and lumbar spine loads and forces.

17.01.2022 New YouTube video now live, breaking down how to reach your goals and achieve great results with this simple 3 step process.

17.01.2022 BIRDDOG ROWS. . . Birddogs are a great core stability exercise; but, throw in some single arm dumbbell rows, and now you have something truly challenging! .... . Triathlete Matty Snell @piesman74 making these bad boys look easy! . . Who has tried these?! . . If not, do it! . . . . . . . . . . . #hexahealthhub #physiotherapy #physicaltherapy #physio #perthphysio #physiotherapist #physiotherapystudent #physicaltherapist #physicaltherapystudent #perth #northperth #perthisok #perthfitfam #perthfit #perthfitness #perthfitlife #fitperth #fitnessperth #fitperthlife #activeinperth #perthfitnessguide #birddog #core #corestrength #corestability #coreexercises #abs #gym #strength #instafit See more

16.01.2022 POSITIONS AND POSTURES MATTER . . My client presented to the clinic with a long standing history of back pain. .... . In the first photo we have my client demonstrating bending forwards while thinking about trying to keep his back as straight as possible. . . In the second photo, we have his corrective position we trained him to learn to adopt in order to engage more muscles, move better, and alleviate his back pain. . . He said this position felt extremely foreign to him and he had no idea how to move and tilt his hips in order to change the angle of curve through his back and he bends forwards. Straight away he commented on how he feels a decrease in bad lower back tension, and a feeling of being more strong and stable while bent forwards, and felt as though he could hold it for much longer. . . PROGRESS! . . Movement and mechanics matter. . . . . . . . . . . #hexahealthhub #perthphysio #northperth #physiotherapy #physicaltherapy #physiotherapist #physiotherapystudent #physicaltherapist #physicaltherapystudent #perth #perthisok #perthfitfam #fitfam #perthfitlife #perthfit #perthfitness #perthfitnessguide #fitperthlife #fitperth #fitnessperth #activeinperth #exercise #rehab #exerciserehab #movementmatters #lowbackpain #backpain #lowbackrehab #posture #biomechanics @ HEXA Health Hub See more

15.01.2022 THOSE CYCLING LEGS . . Ben @t1diabendic came into the clinic after some hamstring tendon issues following a big 300km ride. .... . Fast forward a few weeks, and we are now niggle free, getting stronger, and hitting power and FTP numbers that are better than ever! . . Smashing it, mate! Keep it up . . . . . . . . . . #hexahealthhub #physio #physiotherapy #perthphysio #perth #perthisok #northperth #perthfitfam #perthfit #perthfitness #perthfitlife #fitperth #fitnessperth #fitperthlife #activeinperth #perthcycling #cycling #cyclingstrength #hamstrings #glutes #strength #athlete #exercise #rehab #gym #power #injuryrehab See more

15.01.2022 New YouTube video on everything you need to know about hamstring strains, and the TOP 3 STRENGTH EXERCISES to start rehabbing a hamstring strain.

12.01.2022 DEDICATED, NOT MOTIVATED. . . This sums up @joshgonz perfectly. Hub local Josh has been training every day of the week, often twice a day, with resident Personal Trainer @domapav and ensuring every single thing going into his body is helping him reach his aesthetic goals. .... . It’s not any easier for Josh than it is for anyone else. His drive to reach his goals are just so strong, that once he has made his mind up to accomplish something, nothing will stand in his way. It is this mentality that breeds leaders, breeds winners, breeds success. Be dedicated, not motivated. Be like Josh. . . Proud of you mate! Keep crushing it! . . . . . . . . . . #hexahealthhub #gym #strength #train #aesthetic #ripped #shredded #dedicated #notmotivated #perthfitfam #perthfit #perthfitness #perthfitlife #fitperth #fitnessperth #fitperthlife #activeinperth #bodybuilding #cleaneating #training #fitspo #instafit #athlete #strong #fit #fitness #health #abs See more

12.01.2022 HEXA Health Hub - Physiotherapy and Sport Performance Clinic. . . Physiotherapy Dry Needling... Injury Rehabilitation Personal Training Sports Massage Athletic Development Triathlete Strength Training . . The number 1 hub in all of Perth for your injury rehab needs, and to start moving your body better. . . Head to our website to book online: . . www.hexahealthhub.com.au . . We look forward to seeing you in The Hub! . . . . . . . . . . #hexahealthhub #physio #physiotherapy #perthphysio #strength #mobility #rehab #injuryrehab #exercise #exerciserehab #gym #physicaltherapy #athleticdevelopment #sportphysio #sportsphysio #massage #dryneedling #personaltraining #perthpersonaltrainer #perthfitfam #fitperthlife #perthfitness #perthfit #perthfitlife #fitperth #fitnessperth #activeinperth #perthsmallbusiness #perthisok #northperth See more

12.01.2022 FOUNDATIONS. . . A house built on quicksand will crumble, but a house built on concrete will stand strong for many years. .... . When developing athleticism in any sport, you MUST have a good base of strength. From there, we build on the specifics required to excel in your given sport with the strength, stability and control we have gained from our build phase. . . Client and hockey superstar Ryan @ryan_a_b_ putting in the work, getting those 100kg deadlifts done! . . #dedicatednotmotivated . . . . . . . . . . #hexahealthhub #physio #perthphysio #physioclinic #perthfitfam #perthpersonaltrainer #perthfitlife #perthfit #perthfitness #fitperth #fitnessperth #fitperthlife #perth #perthisok #strength #deadlift #gym #fitness #athlete #hockey #hockeyplayer #functionalfitness #functionalstrength #basebuilding #strength #strengthening #train #training #sportphysio #sportsphysio See more

11.01.2022 COMPETITION GIVEAWAY . . Guess the quads? #perthonality #quadzilla .... . Correct guesses of who these quads belong to go into the draw for a free 30 minute consultation or to be put through a 30 minute gym session by Physio Alex! Perhaps even to test out the exercises weve used in the gym to help build quads like these #power . . Comment below your guesses, entries close Friday! . . . . . . . . . . #hexahealthhub #quads #strength #legs #legsfordays #legday #legdayeveryday #quadriceps #gym #fitness #gym #perthfitfam #fitfam #perthfit #perthfitness #perthfitlife #fitperth #fitnessperth #fitperthlife #activeinperth #perthpersonaltrainer #perth #perthphysio #mobility #stretch #strengthening #quadstrength See more

10.01.2022 INSIDIOUS PAIN . . I posted a video a couple of days ago talking about Insidious Pain, and thought I should elaborate a little more on this topic as a few of you were quite interested in it, and could probably relate to some extent. .... . I have just uploaded a new YouTube video on Insidious Pain, on our YouTube channel HEXA Health Hub. You can follow the link below to find our latest video, and also a link to our new channel, where all of our educational videos and content will be posted to under one organised library! . . Follow the link below and SUBSCRIBE . . Insidious Pain video: . https://youtu.be/SqDC0jSSsKo . . YouTube Channel: . https://www.youtube.com/channel/UCIZn7v1xEAfjMZE3xg-25Pg . SUBSCRIBE . . Preview: . . Insidious pain is the pain many people experience that gradually builds over time, without any seemingly obvious cause or event to produce the pain. Just because the pain doesnt SEEM to have a cause, doesnt mean that it does not have a cause. . . . . . . . . . . #hexahealthhub #physio #physiotherapy #physiotherapist #physioclinic #perthphysio #physiotherapystudent #pain #injury #injuryrehab #rehab #rehabilitation #exercise #injuryrehabilitation #exerciserehab #exerciserehabilitation #perthfitfam #perth #perthisok #northperth #perthfit #perthfitness #perthfitlife #fitperth #fitperthlife #perthpersonaltrainer #perthfitnessguide #perthsmallbusiness #fitness #fit @rehabfix @moveu @athleanx @andrew_lock_strength See more

10.01.2022 TRIATHLON INJURY SERIES - PART ONE: SWIMMING. At HEXA Health Hub, one of the primary sporting and athlete groups we provide professional Physiotherapy health care for are Triathletes. Over our years of experience treating Triathletes, and furthermore, improving their overall functional performance, we have come to see common injuries arise from each discipline of swimming, riding, and running. This 3-Part Triathlon Injury Series aims to provide basic guidelines for helping to begin the rehab process from some of the common injuries seen in the sport, and how we later begin to start our functional strength programs for Triathletes to help improve performance across the disciplines.

09.01.2022 New YouTube video now LIVE on fixing flat back postures and improving scapula winging.

08.01.2022 RUNNING ASSESSMENTS . . If youre getting pain with running, maybe its time to get a running and biomechanics assessment to figure out if it has something to do with HOW you run. .... . Jamee came in with knee pain running anything more than 2.5km. After assessing her running pattern, we picked up on a couple of things. . . 1. She was over-striding, meaning she was landing on her foot too far in front of her body, thus increasing the ground reaction forces pushing back towards her up the leg. . . 2. She was heel striking. Now, heel striking alone isnt necessarily a bad strike pattern for running, depending on how far the strike on the ground is in front of the knee joint. However, a heel strike pattern typically causes knee joint issues when over-striding, wheres a forefoot/midfoot strike pattern when over-striding typically causes plantar fascia and achilles tendon issues. . . Two weeks later, and after beginning some run-specific strength work into Jamees gym plan and incorporating some running drills, she is now running further distances without getting any pain!! . . If you are getting pain from running, think your running could use some tweaking, or would like to learn how to improve your running efficiency, head to our website at www.hexahealthhub.com.au and book in for an Initial Consultation TODAY! . . . . . . . . . . #hexahealthhub #perthphysio #runningphysio #perthrunning #perthrunner #perthrunners #runaustralia #running #runperth #runningmechanics #perthfitfam #fitfam #fitperthlife #fitperth #fitnessperth #perthfit #perthfitness #perthfitlife #activeinperth #perthfitnessguide #physiotherapy #physicaltherapy #sportphysio #sportsphysio #biomechanics #runningassessment #runcoach #runningcoach #run #perth See more

08.01.2022 CORE BRACING . . Its important to learn how to brace your spine through core strengthening. This exercise from @andrew_lock_strength demonstrated by my client Dan is a great movement to help develop core strength. Give it a go! .... . . . . . . . . . #hexahealthhub #physicaltherapy #physiotherapy #physio #perthphysio #physiotherapist #physiotherapystudent #physioclinic #physiotherapyclinic #perthfitfam #perthfit #perthfitness #perthfitlife #perthfitnessguide #fitperth #fitperthlife #fit #fitness #gym #strength #core #workout #corestrength #lowbackpain #corestability #physicaltherapystudent #physicaltherapist #rehab #bracing #functionalfitness See more

07.01.2022 PERTH HALF MARATHON . . Pro Triathlete and client of HEXA, Matt Burton, mixing it with the big boys on the weekend for the West Australian Marathon Club 2020 Perth Half Marathon! Making 310 pace look easy! .... . . . . . . . . . #hexahealthhub #perthhalfmarathon #perthhalfmarathon2020 #halfmarathon #perth #perthfitfam #fitfam #run #running #runner #perthrunner #perthrunning #perthrunners #runaustralia #ironman #triathlon #triathlete #protriathlete #nikerun #nikerunning #nikerunclub #vaporfly #perthfit #perthfitness #perthfitlife #activeinperth #fitperth #fitperthlife #fitnessperth See more

06.01.2022 At HEXA Health Hub, one of the primary sporting and athlete groups we provide professional Physiotherapy health care for are Triathletes. Over our years of experience treating Triathletes, and furthermore, improving their overall functional performance, we have come to see common injuries arise from each discipline of swimming, riding, and running. This 3-Part Triathlon Injury Series aims to provide basic guidelines for helping to begin the rehab process from some of the common injuries seen in the sport, and how we later begin to start our functional strength programs for Triathletes to help improve performance across the disciplines.

05.01.2022 GAIT RETRAINING . . With Coach Jess @jessgreen_coach .... . Assessing someones gait cycle is a great way of finding where there are imbalances and what is working well vs. what isnt working so well. . . We evolved to be upright and move on two feet, so correcting compensations in gait mechanics often fixes compensations in other movements as well! . . . . . . . . . . #hexahealthhub #functionalpatterns #trainintentionallynothabitually #gait #gaitcycle #gaitmechanics #biomechanics #functional #functionaltraining #functionalfitness #posture #posturecorrection #thoracicmobility #mobility #stretching #stretch #strengthening #posturalstrength #perthphysio #physiotherapy #physiotherapystudent #physicaltherapy #physicaltherapystudent #perthfitfam #fitperthlife #perthfitness #perthpersonaltrainer #fitness #strength #exercise See more

05.01.2022 In this video, we have a preview of some of the running drills that Professional Triathlete, Matt Burton, goes through with every run session to help him consistently improve. . . Who would be interested in viewing a collaboration with Matt for a Multi-Part Video Series on All Things Running?! .... . Like this post and comment down below and if we get enough interest, well make it happen! . . . . . . . . . . . . . #hexahealthhub #physiotherapy #physicaltherapy #physio #perthphysio #physiotherapist #physiotherapystudent #physicaltherapist #physicaltherapystudent #perth #northperth #perthfitfam #fitfam #perthfit #perthfitness #perthfitlife #perthpersonaltrainer #perthfitnessguide #fitperth #fitperthlife #activeinperth #triathlon #triathlete #swimbikerun #ironman #roadtokona #running #instarun #instarunners #runningdrills See more

05.01.2022 REHAB GYM - where the magic happens . . @hexahealthhub .... . . . . . . . . . #hexahealthhub #physiotherapy #physicaltherapy #physio #perthphysio #physiotherapist #physiotherapystudent #physicaltherapist #physicaltherapystudent #perth #northperth #perthisok #perthsmallbusiness #perthfitfam #fitfam #gym #personalgym #rehabgym #rehab #exercise #exerciserehab #fitperthlife #fitperth #perthfit #perthfitness #perthfitlife #perthfitnessguide #perthpersonaltrainer #paincave #strength See more

05.01.2022 FIXING THORACIC LORDOSIS . . Thoracic lordosis is when someones midback becomes too extended, or flattened, and causes some issues such as pain, restricted movement particularly into rotation, and/or winging scapulas. .... . Jess @jessgreen_coach came into the clinic wanting to work on improving her posture and her functionality, and begin the process of correcting her winging scapulas. This is one of the exercises we used. . . Reaching exercises, where the emphasis is placed on wrapping the shoulder blade around the chest wall, are a great way to begin strengthening of the muscles that prevent the scapulas from tilting off the chest wall, specifically the Serratus Anterior muscle. . . Completing this reaching exercise in this stance set up allows the anterior oblique sling to work more effectively, which is essential for improving someones biomechanics. . . If you want to improve your bodys functionality and biomechanics, basic gym exercises are a good start to helping build baseline strength, but then you MUST be doing some form of training with respect to evolutionary human movement ie walking/running. Sling system training is a great way of doing just that. Train with intention. . . . . . . . . . . #hexahealthhub #physio #physiotherapy #physiotherapist #physiotherapystudent #physicaltherapy #physicaltherapist #physicaltherapystudent #perthphysio #northperth #perthfitfam #fitperthlife #fitperth #fitnessperth #perthfitlife #perthfit #perthfitness #activeinperth #perthfitnessguide #perthpersonaltrainer #functional #train #training #functionaltraining #anatomytrains #anteriorobliquesling #slingtraining #functionalpatterns #strength #gym See more

04.01.2022 Insidious onset pain is pain that appears to just come on over time for no apparent reason. In this quick video, we explain with the use of a Symptom/Time Graph how this occurs, and what you should do about it.

04.01.2022 This is HEXA. . . Come check us out! .... . . . . . . . . . #hexahealthhub #physio #perthphysio #physiotherapy #physicaltherapy #dryneedling #massage #sportsmassage #athleticdevelopment #athlete #sportsphysio #triathlon #triathlete #triathletestrengthtraining #personaltraining #perthpersonaltrainer #perthfitfam #perthfit #perthfitness #perthfitlife #fitperth #fitnessperth #fitperthlife #activeinperth #fitfam #fitness #strength #mobility #proactive #notreactive See more

03.01.2022 YouTube Preview! . . Later today we have our third and final part in our triathlon injury series going up on YouTube, talking about the most common running injury we see, and how to start improving running performance in the gym. .... . Whos keen for the full video?! . . . . . . . . . . #hexahealthhub #physio #perthphysio #physiotherapy #physiotherapist #physiotherapystudent #physicaltherapy #physicaltherapist #physicaltherapystudent #perthfitfam #fitperthlife #perthfitness #perthfitnessguide #activeinperth #triathlon #triathlete #runner #runners #running #perthrunner #perthrunners #perthrunning #nikerunclub #nikerun #nikerunning #kneepain #kneeinjury #runnersknee #sportphysio #sportsphysio @oceanictriclub @triathlon_galaxy @triathlonbabes @triaustralia @triathlonwa @triathlon_in_the_world @triathlonplanet @triathlon_lifestyles @triathlon @ironmantri @motivation_triathlon See more

02.01.2022 90 YEARS YOUNG... . . Whats YOUR excuse?! .... . This is Norman. Hes 90 years young, and has been training with me for almost 7 years! This man is incredible. After a few health issues, he made the decision to turn things around and get active, get moving, get stronger, get healthier, and he is well and truly reaping the benefits of that decision! Age is just a number, and it is never too late to start! . . . . . . . . #hexahealthhub #health #fitness #healthatanyage #ageisjustanumber #inspiration #inspirational #fitspo #instafit #instafitness #fitspiration #gym #strength #endurance #hardworkpaysoff #hwpo #perthfitfam #perthfitlife #fitperthlife #activeinperth #fitperth #perthfit #perthfitness #perthpersonaltrainer #perthsmallbusiness #physio #physioclinic #physiotherapy #physicaltherapy #physiotherapystudent

01.01.2022 FOOT CONTROL . . Having good control of your intrinsic foot muscles is really important in improving your balance and functionality on your feet. .... . Try these 5 exercises: 1. All toes together and lift up. 2. All toes together and curl down. 3. Just big toe lift up. 4. Other 4 toes lift up. 5. Splay the toes apart. . . How many of these exercises can you do? . . . . . . . . . . #hexahealthhub #physio #perthphysio #physiotherapy #physiotherapist #physiotherapystudent #physicaltherapy #physicaltherapist #physicaltherapystudent #perth #perthisok #perthfitfam #fitfam #fitperthlife #fitperth #fitnessperth #perthfitlife #perthfit #perthfitness #activeinperth #perthfitnessguide #footfetishnation #muscles #stability #exercise #healthandfitness #fitness #exerciserehab See more