Hey Best Self in Croydon, Victoria, Australia | Food consultant

Hey Best Self

Locality: Croydon, Victoria, Australia

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• Fitness trainer
• Health & wellness website
• Food consultant

22.01.2022 "Once you are doing exercise regularly, the hardest thing is to stop it. Erin Gray Nope, I have never had that problem. Geeze it would be a nice problem to have. "Oh I just can't stop exercising!" From my perspective this would make my goals so much easier! I'm sure I wouldn't even need to list them as goals because I'd be too busy making them happen. [ 215 more words ] https://heybestself.com/just-because-something-feels-bad-d/

22.01.2022 No matter how much of an outline I have or how many bits of a story I'm clear about, there are some days, I just didn’t know what to write about. When you're trying to push out 2,000 words-ish a day, this can be a problem. Other days, I already had an idea at hand, but I struggle to find the words. [ 127 more words ] https://heybestself.com/writing-prompts-for-nanowrimo-309-/

22.01.2022 As an avid list maker I've created more than my share of lists throughout the year but this one has to be the most epic and fun one. Usually during the break between Christmas and New Years I'll take a few days to revisit my planner and calendars from the whole year and I'll write down all of the things I did, events I attended or just things that make me feel proud or happy. [ 300 more words ] https://heybestself.com/list-of-accomplishments-heck-yeah-/

19.01.2022 In 2018 I set myself a reading challenge to read 52 books, I managed it - mostly by finishing off books I'd started throughout the year at the last minute - and this year I had set a very ambitious goal of reading 70 books! Which is proving to have been very very ambitious as I'd need to read a book a day to hit that. [ 324 more words ] https://heybestself.com/books-i-am-loving-316-365/

17.01.2022 What an epic day! Up at 5am and heading to the beach of all places. Today was the day I planned to cross a few more things off that list of mine. Number 5, watch the sunrise - this morning at 6.10am my sisters, nephew and I were at the beach and got to watch the sun break over the horizon. [ 339 more words ] https://heybestself.com/sunrises-and-sandcastles-308-365/

17.01.2022 I wish so many things for 2020. I want everyone to reach the goals they have been working towards, I want to hit my own milestones and see some changes happen. I still find it hard to believe it's been a year since I set out to blog every day. I remember being asked very early on what I was hoping to gain from setting out to complete this task and I remember feeling excited at the idea of committing to doing something every day for a whole year and being able to prove to myself that it was possible. [ 260 more words ] https://heybestself.com/a-new-year-wish-364-365/

16.01.2022 We want everyone around us to feel comfortable and happy - WE create the expectation - and when it comes down to choosing what to focus on, we don’t take care of ourselves. Fuck it, be selfish. There, I said it, live selfishly. Take care of yourself first, do what makes you happy, act accordingly to your own benefit. Life is too short to walk on eggshells or bend yourself backward trying to please others. [ 424 more words ] https://heybestself.com/lets-let-go-of-pleasing-others-331/

15.01.2022 Daily goals? Daily progress on your bigger goals? Do you have goals? When we think of goals, they’re usually the big, audacious, life-changing ones. Like getting that raise, launching your company, or writing a best-seller. I love big goals, they challenge and change you making you better. But effective goal setting isn’t about the end result, but about learning to be a little better every single day. [ 378 more words ] https://heybestself.com/ultimate-experience-daily-life-goa/

15.01.2022 It's strange to think that the way to make more space in your life and with your time is actually to set some limits and boundaries. Boundaries could be in the littlest form of; Designating enough alone time. Saying ‘’no’’. Not prioritizing others’ needs over yours. Not trying to change/heal someone. Only taking responsibility for the things we should. Walking away from a toxic situation or relationship. [ 197 more words ] https://heybestself.com/creating-space-and-setting-limits-/

14.01.2022 Today I reached 50,000 words of my first ever novel. All year I've been telling myself I wanted to finish my story this year and I'd slowly added bits here and bits there only to fall off track and stop. The NaNoWriMo writing challenge has been exactly the push I needed to get my story written and I'm so excited to have won the challenge today. [ 486 more words ] https://heybestself.com/on-finishing-the-zero-draft-of-my-/

14.01.2022 There is something so relaxing about forgetting what day of the week it is and not worrying about the time of day. It's the haze that usually clears on New Years day when you think about the things you need to get back into. I feel that because I'd started thinking about my plans and goals in early December I'm already bringing myself out of that haze so I can start working on an awesome year. [ 168 more words ] https://heybestself.com/planning-for-an-epic-year-362-365/

13.01.2022 Tonight we were yet again blown away with the magic that is Queen Forever The Australian Queen Tribute Show!! Honestly such a powerful and dynamic live act, I would see them again in a heart beat. When you're a lover of Queen's tunes you can't get enough of those classics; We Will Rock You, We Are The Champions, Another One Bites The Dust, Fat Bottomed Girls, Don’t Stop Me Now, Crazy Little Thing Called Love, Somebody to Love and of course, Bohemian Rhapsody. [ 68 more words ] https://heybestself.com/queen-forever-the-australian-queen/

11.01.2022 If you have ever been inspired by someone in a significant way and it made you healthier, happier and more fulfilled you'll understand how having that positive influence in your life can be so motivating. When you feel uplifted and powerful it's easy to get caught up and feel the need to start preaching to the people in your life. While you might want to lift people up to where you are the way to do it isn't to preach and overload them with the information you've found. [ 585 more words ] https://heybestself.com/how-you-can-help-others-change-the/

10.01.2022 Getting close to the end of the year is a great time to review and reflect on areas of growth or achievement. For someone like me working at so many areas of personal development being able to look at one area, like fitness, gives me a chance to see if I’ve actually achieved the objectives I had in January and that I've been working toward all year long. [ 260 more words ] https://heybestself.com/3-things-ive-learned-about-fitness/

09.01.2022 Woohoo!! 365 blog posts in 365 days. Sitting at the other side of this goal is such a strange feeling. I remember sitting down last December and deciding that this would be my writing goal for 2019. I can't believe how many words I've managed to write this year and how many of you have been here with me! Back in January it was all about starting the year right with planners and weekly routines, I grew some giant Sunflowes, and generally did my best to enjoy Summer. [ 779 more words ] https://heybestself.com/what-a-year-a-glace-back-at-2019-a/

08.01.2022 I've had some real reading slumps this year. With a big goal to read 70 books its a bit of a let down to see I didn't reach half of that. At the end of the day I know I've done a lot, but when I'm back in reading mode I feel so much better. In the year ahead I have a plan to read 2 pages a day. [ 174 more words ] https://heybestself.com/books-read-in-2019-363-365/

07.01.2022 I won! Today I hit 51,958 words of a 50,000 word writing challenge. Every single day of November I've been putting in the time to write in a effort to finish my first novel. It has been a crazy month, starting out strong with hiccups in the middle but today I did it. With 2 more days in the challenge I'll be doing more writing to round off the story but dang guys! I did it!! I wrote a Novel this year. https://nanowrimo.org/participants/kathy182

07.01.2022 It's always nice to set fun ambitious goals that make you excited about the future and tell yourself that the next year is going to be the greatest time of your life. Just saying it isn't enough. We all get those ideas in our heads, seeing those insta-perfect images of your life or the life you dream of and think everything will be different in 2020. [ 398 more words ] https://heybestself.com/2020-wont-be-different-unless-you-/

07.01.2022 You have never truly failed at something until you stop trying. Some goals need more time than others. If you give yourself a deadline and miss it, giving up on the goal will cause you to fail. Committing to one goal over another this month has felt inspiring and disheartening all at once. Fitting in time to write this weekend has proven difficult and spending any time on my step goal has been completely ignored. [ 166 more words ] https://heybestself.com/get-back-up-again-320-365/

06.01.2022 Because in 8 weeks, you can accomplish a metric shit ton of amazing things... this next 8 weeks could be the most important 8 weeks of your life. It will impact your life no matter how you spent it. So why not choose how to spend it and set yourself up for an epic 2020? Starting RIGHT NOW. If you don't start now, or start "in the new year", you'll still get there... [ 226 more words ] https://heybestself.com/what-can-you-achieve-in-8-weeks-31/