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24.01.2022 Is it Passion or Rage?? Find out over on IG ... https://www.instagram.com/p/CLYcyU4rH83/

24.01.2022 Wednesday’s Affirmation I am Woman Hear Me Roar - thank you Helen Reddy. I am Strong ... I am Invincible https://www.instagram.com/reel/CFwebZ6JBWC/

21.01.2022 Hey Divas Here’s a little offer for those ready to empower their young Divas. https://www.facebook.com/events/266250371587526/permalink/281957570016806/

19.01.2022 Ok, can you help me remember something.... When we were 12... What activities did we do when friends came for sleepovers? ... Help me out - I can’t remember!! Surely it wasn’t talking to each other through digital devices

13.01.2022 Hey Diva's Do you track your cycles? This is a great read - I'm a 'natural' cycler (not the bike pants type ) I ovulate under the full moon and bleed with the new moon. ... "Mother Nature is very smart you know - she realises that your partner looks particularly fetching and attractive under the light of the moon (and you do as well!), so she makes sure that you are ready for any baby-making that might occur."

06.01.2022 Hey Diva's Do you track your cycles? This is a great read - I'm a 'natural' cycler (not the bike pants type ) I ovulate under the full moon and bleed with the new moon. ... "Mother Nature is very smart you know - she realises that your partner looks particularly fetching and attractive under the light of the moon (and you do as well!), so she makes sure that you are ready for any baby-making that might occur."

06.01.2022 So, I’ve been reading a bit lately. Are you aware women ‘burn out’ more than men? It’s because we are intertwined with nature. (Mother Nature ahem!)... Our menstrual cycles, cycle like seasons (winter, spring, summer, and autumn). Our energy levels ebb and flow according to the phase/season of our cycles. (Cue the hot water bottle during winter - ahhh lady flow time!!) In traditional cultures, women in tribes would gather together under a new moon (when many would be menstruating in sync with this Luna phase) it was a time to relax, reflect, slow down, and impart wisdom in a ceremony known as the Red Tent or Moon Lodge. Men don’t cycle and don’t experience the flows of low energy and low productivity versus high energy and high productivity (and any associated physical experiences that go with it). Work places are built around the masculine- it’s go, go, go ALL THE TIME!! Women aren’t built this way - that’s why we burn out more easily. We need to learn to honour our bodies and the way Mother Nature intended. I will be teaching this and more in my period workshops Please help me share this message to all women.

05.01.2022 Bali, I’ve never been But, it’s on my bucket list. There’s something so connected and spiritual that draws me in. Many years ago, when I lived on Hamilton Island, I had the privilege to go into one of the secluded homes (that belonged to the family trust of one of the Beatles-cool!!)... I can’t remember which Beatle, but it was a gorgeous home with a Balinese inspired layout. Devine! I felt so relaxed and calm, and wanted sit in the garden and just be. From that moment on when I think of peace and tranquillity, I think of Bali. I love when you get to spend time in a yoga studio that has a taste of Bali. I will get to Bali one day, maybe not anytime soon, but I will get there. Have you been or would you like to go too?

03.01.2022 So, I’ve been reading a bit lately. Are you aware women ‘burn out’ more than men? It’s because we are intertwined with nature. (Mother Nature ahem!)... Our menstrual cycles, cycle like seasons (winter, spring, summer, and autumn). Our energy levels ebb and flow according to the phase/season of our cycles. (Cue the hot water bottle during winter - ahhh lady flow time!!) In traditional cultures, women in tribes would gather together under a new moon (when many would be menstruating in sync with this Luna phase) it was a time to relax, reflect, slow down, and impart wisdom in a ceremony known as the Red Tent or Moon Lodge. Men don’t cycle and don’t experience the flows of low energy and low productivity versus high energy and high productivity (and any associated physical experiences that go with it). Work places are built around the masculine- it’s go, go, go ALL THE TIME!! Women aren’t built this way - that’s why we burn out more easily. We need to learn to honour our bodies and the way Mother Nature intended. I will be teaching this and more in my period workshops Please help me share this message to all women.

02.01.2022 Wednesday’s Affirmation I am Woman Hear Me Roar - thank you Helen Reddy. I am Strong ... I am Invincible https://www.instagram.com/reel/CFwebZ6JBWC/

02.01.2022 This stuff is too good not to share.. That's why for my first workshop - 13th March - I am reducing the price. Please note lunch isn't include now, but there will still be gift bags and lots of fun & inspiration.