Hey Mama Fitness in Mansfield, Queensland, Australia | Sports & fitness instruction

Hey Mama Fitness

Locality: Mansfield, Queensland, Australia

Phone: +61 402 930 213

Address: 8/39 Secam Street 4122 Mansfield, Queensland, QLD, Australia

Website: https://heymelfitness.com/hey-mama-health-fitness-program

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• Sports & fitness instruction

25.01.2022 Welcome to your weekly workout! This is another track recorded at a recent @rawbybek RBB Mamas class. Low-impact Cardio, but with options if you want to go bigger. Your workout: push-ups with alternating knee drives (advanced option - on your toes or knees with no bench). side-to-side touchdowns (low option - take out the propulsion and reach for the opposite foot).... 90-degree step taps (advanced option - jumps). The track was ‘Toxic’ by Britney, where the chorus was the touchdowns and step taps. If you don’t want to use the music, do 10 reps of each. Our next class is Friday 23 August at 11am. Grab your seven-day free trial and book your spot at the Raw by Bek website or DM me! Childminding available.

16.01.2022 Happy Wednesday y’all! Time for your weekly workout, and it’s another from our RBB Mamas class from a couple of weeks ago. . Your workout: v-step or v-hop. side-step and calf raise or side-hop and jump.... . The track was Finesse by Bruno Mars and Cardi B, or you simply complete each exercise 10 times as many times as you can in 45 seconds, rest for 15, go again! . Our next Raw by Bek RBB Mamas class this THIS FRIDAY (23 August). 7-day free trial. child-minding available. . Head to the schedule on the RBB website to book your spot: https://www.rawbybek.com.au/studio/schedule/ See more

09.01.2022 Welcome to your weekly workout and it’s a bit of fun this week! Crank up the volume, pop on your booty bands and enjoy the legend that is Tina Turner and her Nutbush City Limits! For the full vid check out IGTV over at Raw by Bek

02.01.2022 Welcome to your workout of the week! If you have limited mobility in your lower body (or you just like to sit down!) but still want to work your core, this is for you! A family member who uses a wheelchair asked for some exercise ideas so I thought I may as well share the love! These exercises are also a good way to gently start to rebuild your core post-pregnancy. Here’s what you got: banded side rotations.... kettlebell oblique crunches. front plate raise. side plate rotations. Of course you should always take the advice of your doctor, physio, exercise physiologist or other health professionals if you have mobility issues.

02.01.2022 One of the many reasons we are not having children ... I couldn’t deal with another me! . Who is dealing with a ‘mini-me’ right now?