Hey Mama Wake Up | Brand
Hey Mama Wake Up
Phone: +61 423 930 915
Reviews
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24.01.2022 Learning to love ourselves is our biggest journey!
23.01.2022 I will be entering a new phase shortly by undertaking a counselling accreditation to help others. I have been so privileged to meet and collaborate with so many like minded people, who find the human mind and lives of people as interesting as myself and a fire for others . - - - They say you teach what you yourself need to learn most and I can admit that patience and reasoning in my own life can be somewhat compounding and stressful, however through helping others I find I h...elp myself understand that we are all the same at our core. , - - We want to be understood, accepted and desired so in the lives of those we love. I may need some volunteers in the future to help with my journey to become accredited and be able to really use this platform for the betterment of others !! Hope your all keeping safe and inbox or comment if your happy to catch up and Becky guinea pig xx - - *****watch this space*****
21.01.2022 These days.. changing and transforming ourselves are so much harder. No time for eat, pray, love! can't even cross the border without a permit no possiblity of an enlightened journey to India or a holiday in fiji. We have to succumb to our mind and all this lockdowns and limitations put upon us. But we can choose to rise when we fall! - - -I have fallen so much over the years and as completely negative and horrible this year is I want to make it a worthwhile one. -... - Thanks to raw active studios for helping me get through such a tough time the last year and a half. Helping me with physically to help my mental clarity. - - I weighed 131kg at the start of this WOW!! I don't know where I will be but I'll keep you posted. ( After a burn sessions with raw active). See more
21.01.2022 I can relate just a little !! Haha
20.01.2022 I am not empowering, or special or transformative I am just another soul trying to love the people Infront of me. We are masters to no-one only helpers to humanity. Be kind !
20.01.2022 What a week in this crazy world. Every woman I meet has such an amazing story of fight and triumph keeping their mental health and those around them supported ! Again we are thrusted back into roles and positions they may challenge our mental health and wellbeing as well as those around us. ... These time can create uncertainty and desperation. If you feel this way reach out, you are not alone. The women's centre Albury is open to women experiencing Domestic Violence, mental health or trauma surrounding these times and dedicated to supporting women. These times may bring more to the surface but remember we are here to support each other through this time. Don't feel ashamed for accessing services you may not normally access. Remember this is not a normal situation and we need to understand that not being ok is OK! @ Women's Centre for Health and Wellbeing Albury Wodonga
20.01.2022 The women's centre in albury doesn't just offer crisis services but everyday wellbeing. Circle of security is a perfect program to learn, act and adapt to new ways of thinking and being as a protector and caregiver to children. check it out! - - As women we are responsible for so much and inadvertly forget to see our worth. Women supporting women enrich each other, teach and counsel. -... - At the women's centre their purpose is provide support and ongoing engagement with your mental health and self care. They offer many opportunities to connect and share. #selfcare #empowerwomen #crisissupport #yogaandmeditation #reachout See more
19.01.2022 This is too true lol
18.01.2022 Talking about physical strength and the mental benefits. Laughing, smiling and be around others that raise us up also releases endorphines. Funny times when you think your going in for a relaxing stretch session and realised you have entered into a core intensive class Where the only position I was in for most of it was the fetal one lol learning to push past the ego and judgment of myself and that of others and just try and give things ago I have learnt that failure... is never a reality if you truly believe in trying again. I have learnt that I have an ability to make other smile even in the most serious times lol !! Currently being personally trained by the amazing trainers Miranda petts and Nat Clarke at RAW active! Or in my case when I go to the wrong class RAW inactive !! .
17.01.2022 This just sums it up ! Being authentically kind for the purpose of others can be so hard to discern sometimes! This sums it up perfectly. In order to truly give, we must be willing to give of ourselves for the benefit of others, regardless of what we receive in return. Only then do we show true humility and continuity in our character!
15.01.2022 Raw Active Studios is dedicated to supporting and empowering women to get active physically and mentally. Since being a member of RAW I have more, clarity, support and a sense of belonging! When you join RAW, your not just joining a gym. your joining a movement, a life style and family! ... There aim is to see you try and be the best you can be and to give whatever you can give, because what you lack Raw Active will be there to support!!
14.01.2022 Hey guys, welcome to another week of surviving COVID! It's amazing how the idea of something that could be so destructive is among us and we pay attention however... Everyday we take risks of compromising our mental and emotional health just as toxic and infectious. ... We put ourselves into positions of conflict, stress and overwhelming anxieties judt get thorugh the day and forget to take steps to debrief from that at the end of the day. Things like. * Having a long relaxing soak in the bath *Trying a new oil in a diffuser to recenter our senses *Breathing consciously *Reducing our stresses to help our physical release of pain *Listening to music and feeling our emotions * exercise, hobbies or just time out.. Processing our days and actively taking time to support our physical and mental needs for the day is just as important as planning and protecting long term, as this will protect us long term. - - - Remember though our lives are out of control we can control this part of 'US'. Because when this is all over we will need 'US' to keep going !
12.01.2022 These photos are all are me over the last 8 weeks. I have dedicated myself to self-care mentally and physically I have gone from 132kg to 120kg. I made a promise that 2020 would be the year of clarity and change ! I definitely was ready to write this year off but I have a fire in me I haven't had in a long time. And that is to push myself, for myself, by myself. I have settled to long to being second in the relationships I have chosen. I doubted my capacity to be loved base...d on the validation of others. There is a strength in emotional intelligence that I thought I possessed but have learnt I am still very immature with aspects of my love to others. I am a very emotional person however I lack control over it, not to persecute myself but to protect myself and keep it for only those who truly search for it and prove its safety. We so many times allow other to dictate to us our worth. I refuse to be scared of who I am or what I can achieve. I will move forward with this journey of self care and health for the benefit of my babies and myself. Hopefully this year will go out with a bang and a few dress sizes too lol
11.01.2022 Thinking of how much we give to others and how much we give and show up to ourselves! - - these last 3 weeks have been such a painful realisation of how alone you can be and how much I need to stand for myself more. ... I connected with a deep pain from my past that in itself turned into such a healing opportunity for me and also patience in the day. I am always so willing to give anything I can to others with little regard for myself. - - This is when as a woman and mother we need to remember our identity! - - I have taken up guitar for some mental clarity and personal growth and focusing more on self care physically. It's never to late to chase your dreams or change your path each step you make has the opportunity to move in any direction. - Always face those who cheer you on and are waiting for you. They are our people !! Live each and every day in happiness even in this pandemic we can still find purpose if we want it ! #selfcare #guitarlessons #mamaneedshelp #liveandlearn #nevergiveup
10.01.2022 These pictures I treasure. Moments of innocence and their childhood frozen in time As a mother you promise yourself you will be better tommorow, you will take them to the park, you will sit and a play a game. ... Then the day comes and we are busy and our children's sounds become background noise to our day. After their father left I felt so burdened with a reality I didn't sign up for. But over time and with these pictures. I realised the reality I signed up for was happiness, and boy do they deliver. I am blessed with 5 souls to support and love me. To watch grow, change and develop into their most beautiful self. When we doubt what is in our future and what we don't have, remember to look into the eyes of your most precious babies and you will remember that to the world you may be one person, but to one person you may be their world. #drseuss #movingonquotes #snowday #jewelsaroundmyneck
07.01.2022 The universe always has opportunities ready for us to take and this week was one of them. With all the uncertainty of COVID I was recommended and offered an opportunity to help a wonderful organisation that support the well-being of women within our community. To be welcomed in such a supportive environment and All aspects of getting me ready to be back in the workforce after 5 children was such a humbling experience. ... Sometimes when we feel there is no direction in our life our path gets laid before us. Never underestimate new opportunities and never be scared to jump into the unknown.
06.01.2022 After 3 attempts screwing and unscrewing, putting this shoe shelf together was more challenging than anticipated. * * I had an idea and set it up to all fall into place, however through my entire project small errors changed how it fit together. *... * I am such an emotional and heart centred person that it just made me feel how I try to line up my life some times and even with the plans Infront of me I still need to have to the capacity and humilty to pull myself apart in what I thought I knew and try it a different way. * I guess it says alot about our interaction with people. We may not understand how to fit in their life or theirs ours. Sometimes we need to see if we can change and adapt for others and vice versa. When people are willing to compromise in vulnerability and jump into the unknown they may see what they build together is better than what they thought they could build alone. You just have to take that step to allow others to be apart of your journey. #steppingintotheunknown #lifeisapuzzle #loveisirrational #wheredoibelong #staytruetomyheart See more
05.01.2022 Ever gone to a gym class and realised it wasn't what you signed up for Ever gone to a gym class and realised it wasn't what you signed up for
04.01.2022 Beautiful Sunday to all you guys !! Not a lot of sun though . but let this week be a new one, every moment we have a choice to change and choose yourself first. May this week be easier than the the last. Don't compromise yourself for the sake others Be YOU! Let everyone else's negativity go!!
03.01.2022 This photo is me. I would like to introduce you all to my very raw self. At this point in time I was experiencing the most pain I could fathom, I could see no light at the end of the tunnel. It wasn't cancer or an illness is was the absolute mental and emotional anguish of the sudden loss of my entire existence as I knew it. with the only decision I felt I had which was to change myself, I decided to remove myself from me. My mental anguish of my hair dresser friend getting ...her to cut and shave my head was probably just as bad I needed to feel again I need to feel something. I never realised how our hair can hide us or express an emotiona non verbally until I had nothing to hide me. I had a beanie on for most of a week before I had the guts to walk freely with a bald head. It was liberating and scary but I did it. My value lies within my heart and those I love. But my appearance was a reminder to me that we are starting again. Dramatic I l know but that's my style lol - - The strength I have now is not just my own. It is that of the hands that lifted me up. The words that fought and raised me higher and raised me up. But it is the trauma of what happened that is now transforming me. I am not a victim to this anymore. I feel at times the loniliness and having 5 kids and no partner you can feel it after having one for so long.. but..and a big BUT.. I have made it to the other side. I feel stronger than before. - - I feel ready to love myself first before anyone, I'm ready to put boundaries up to people who push me down. I'm not perfect and never will be but I'm trying to change everyday and be the example for my children that there is another side, that even without one aspect there are many more to focus on. _ _ If your experiencing pain, consistent regret or feeling unworthy, know this... you are your biggest support. You can transform your life. And you deserve happiness even if others take it away. I thank God everyday for my struggles and my pain because it pushes me to realise my potential and not to waste it. I will keep trying everyday to become better. Never be afraid to hit rock bottom, because you can only go up!
03.01.2022 This year has really been unbelievable. I really believed 2020 would be the year of my physical transformation and a new beginning. How this transformation has changed and the new beginning well honestly Im still waiting for it to begin . - - This year was to meant a sign of clarity my 2020 vision! setting goals and conquering the old me. The phrase 'expect the unexpected' is so fitting for these times. How do we keep living when what our perception on living is changed or ...taken away. - - There is always a different response some feel at ease to follow and enforce the rules and others see it as a loss of liberty and imprisonment. Regardless which side of the fence you sit, I think we can all agree it wasn't what we expected. - - When you feel you loose your purpose or your security, reach out and try to find support. Feelings of belonging and connected can help with uncertainty and finding a new normal. As a community and a group reach out if your feeling overwhelmed or out of control. Have a chat and feel connected again. - - Remembering that our experiences and pains are comparable only to us and not something others can experience. We can all relate to pain and suffering but our experiences are ours alone. There is no need to justify your journey, embrace it as yours, and yours alone. See more
02.01.2022 learning, evolving and loving ourselves first are always key! But finding a constant flame of adventure and curiosity keeps us young. It is never to late to add a new chapter, or even a completely new book. #livefortoday #newbeginnings #womenriseup #womenlikethrillstoo
02.01.2022 With everything happening so suddenly we can feel so overwhelmed with the most smallest things.,, - - The most important thing is to remember it's ok to stumble and fall. We put so much pressure on ourselves to succeed and to not feel the overwhelming anxiety of slowly being more and more restricted, in not only our minds but now our environment. -... - Before COVID feeling lost and isolated was a mindset that we could always leave if we really wanted too. Take that trip to Fiji, plan an interstate trip, have goals, strive for more. Hustle and find your corner, the world was our oyster. - - Well it seems that we have lost the ocean in exchange for a fishtank. This feeling of being trapped is affecting all of us one way or another. You need to understand that what we are experiencing is not normal for humanity so stop! Stop expecting yourself to adapt to confinement and disconnection. This is not normal physiologically or physchologically for us to be so distant and disconnected. - - Instead of trying to push through each day, as it is becoming harder, just move through it as best you can. Slow and steady. It will be ok. It May not be right now but the ending will be in sight. - - Surround yourselves with love, light and connection the best you can. You don't have to have it altogether everyday. Sometimes is just being together with someone that helps ground us. Life will resume again. It's not about adapting, but allowing ourselves to understand It's just going to take time See more
