Hey Mel Fitness | Health & wellness website

Hey Mel Fitness

Address: 8/39 Secam Street 4122 Mansfield, Queensland, QLD, Australia

Website: https://heymelfitness.com/hey-mama-health-fitness-program

Likes: 172

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Health & wellness website
• Sport & fitness instruction

25.01.2022 RIP to the Notorious RBG. An amazing woman who did amazing things for other women, and for gender rights more broadly, across the US and beyond. Thank you for giving a voice to the people who needed in when others wouldn’t.

24.01.2022 #throwbackthursday to 2006 - met a group of awesome girls in a hostel in Venice and we went exploring together. No I didn’t feed the pigeons - gross.

24.01.2022 Who likes punching (imaginary) stuff? Here’s the great things about martial arts-style training: Works multiple muscle groups during one track. Also great for balance and agility training. Helps to work off some of that rage that’s built up during the day after dialling in to one million meetings and technology failing in every one (so I hear). Just makes you feel super bad ass.... . . Want to try it out? Join me at @rawbybek for some fun! Seven-day free trial available, in the studio or online! . . Werk Out - Todrick Hall See more

23.01.2022 #throwbackthursday to circa 1990 ... my 7th birthday (I think) and I got my first tennis racquet. Yes, they were still wooden then.

23.01.2022 Throwback Thursday to that time in Edinburgh about a million years ago (maybe 2006?) when Casey and I got drunk but thought we looked sexy. We were wrong. We just looked drunk.

22.01.2022 #throwback Thursday to circa 1991/2 at Gran and Pop’s house with the siblings. Getting out of that couch was always really hard work ...

21.01.2022 Omnomnom brunch This delicious meal courtesy of @medleykp on the weekend - great food and a great view!

20.01.2022 Single-leg body weight training! Balance helps us train our core, stability, and muscle tone ... and our brains !! Try this one - single leg deadlift into a forward-stepping lunge, then a figure-8 single leg hop. . Enjoy! . Hey Child, Ryos

18.01.2022 Occasionally we do wear clothes other than activewear. Feels weird though. Rockin’ squad we got here at @rawbybek though, just quietly. . Awesome afternoon celebrating our athletes and their amazing efforts over the last 8 weeks! Congrats to all our challengers for their amazing efforts! Next challenge starting soon and you can join online or in the studio - hit me up for details!

15.01.2022 When it’s AMRAP training but you and your homegirl are still n’ sync (bye bye bye!) Who is your workout buddy who keeps you on track during class? . . Side note: Been loving working with @alisonritchie_pt at @rawbybek these last few months, and going on our @lesmillsasiapacific BodyStep instructor journey together over the last 8 years. We are going to miss you!

14.01.2022 I got a little something for ya... integrated training! In this track we work back, shoulders, core and triceps - yay! So many things! . High plank with single-arm row Tricep push-up / plank jack combo .... Our next eight-week challenge starts THIS SATURDAY at @rawbybek - awesome prizes on offer, not to mention the chance to join our fabulous community! Head over to @rawbybek for details - only a few spots left! See more

13.01.2022 Lifting + high heart rate = lean, awesome you. In this track we work the back and shoulders through a double-pulse bent-over row and single-arm shoulder press, while also keeping the heart rate elevated. So everyone wins! . Our next 8-week challenge starts in just over one week! You can join us in studio or online - and we have a seven-day free trial so why not get a head start now? Head over to @rawbybek for details

12.01.2022 Fact: Summer is for frozen margaritas.

12.01.2022 Squad goals Join me and these amazing women for our next eight-week challenge (in class or online), kicking off THIS SATURDAY! It’s our first ‘wellness challenge’ and we’ve partnered with @lyndall_platt_beauty to bring you lots of goodies to get you feeling your best inside and out! Head over to @rawbybek for details! This could be the thing that kicks you out of the Covid slump and gets you back into gear!

12.01.2022 Everything going to plan. Very professional. Nothing to see here.

12.01.2022 The hubby and I are rather enjoying trying out @hellofreshau lately. This was a Moroccan chickpea stew we had last week - delicious! I’ve certainly found I’ve been cooking more (usual go-to is frozen veggies and some sort of protein, so probably getting better nutrition too!), and less food waste from leftovers or groceries we buy and never use. . It’s a timely reminder as today is the United Nations International Day of Awareness of Food Loss and Waste. Did you know that in Australia we waste around 7.3 million tonnes of food? That’s about 300kg of food per person. Yet some people are struggling to get enough food to feed their families. There’s some great work going on to address this waste and inequities - check out the Fight Food Waste CRC for heaps of info. fightfoodwastecrc.com.au

09.01.2022 Gave the class the choice of upper or lower body for the last track... it was a 50/50 split so @m_doors exercised her veto vote and we went with upper body ... and she was soon apologising profusely . . Seriously though, this track is a killer for your arms and shoulders because it works on the principle of time under tension - slow and controlled simple movements that force you to contract the muscle for longer. Give it a go! You’ll thank me later, I promise. . .... And don’t forget that if you like what you see, we have a 7-day free trial for in the studio or online (join us in our live-streamed workouts or at your leisure)! Head over to @rawbybek for deets. See more

08.01.2022 Hangry is a verb, an emotion, an adjective, a state of being ... But mostly it’s a very good reason to be quiet and hand me food.

07.01.2022 This year more than ever these conversations are so important. With so much change, uncertainty, and heartache it’s perfectly ok to not feel ok! The best thing we can all do is reach out for help when we need it, and be the one who asks R U OK? Hop over to @ruokday for more info and resources

06.01.2022 A few weeks ago my nieces found out that I was being made redundant. Apparently they were sad for me at first, before Miss 12 said that I already have a full-time job lined up as a PANK Love being an Aunty - you get to be the fun one! I also love hearing all their stories - there’s always something to tell me about! Looking forward to a time when we can get all the nieces and nephews together in one place.

06.01.2022 When your brunch looks like boobs and legs

01.01.2022 Single-leg training for a rockin’ good time! Single-leg training is great for balance, strength, and core stability. In this track we do single-leg deadlifts followed by single-leg ‘handstand’ jumps. You’ll have the strongest legs you’ve ever had, I promise! . . If you want to join in all this fun and more, we have a seven-day free trial for in-studio or online! Head over to @rawbybek for deets

01.01.2022 Shoulda, coulda, woulda ... yeah well you didn’t. I hate the words ‘should have’ - they keep you in the past and stop you moving forward. Learn from the mistakes and past experiences for sure, but if you keep saying ‘I should have’ you’ll never put those lessons into practice. . Like, I should have started exercising sooner or I should have done that piece of work differently. - so what? Start now! Do it differently next time! You can’t change the past so dwelling on it will do you no good. Onwards, ever onwards friends.