Helens Fitness 4 All | Sport & recreation

Helens Fitness 4 All

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25.01.2022 Everyone is aware of our lockdown in Victoria again. Just stay strong and together we will get through this. I will be posting some new posts in the coming days. Stay tuned.

25.01.2022 Did you know by having smaller portions of food on your plate can help you loose weight.

07.01.2022 How much sleep do we need?.Around 7 hours a night. While getting the same amount of sleep each night isn’t always possible, if you aim for the recommended hours most days of the week, you’ll have a better chance at optimal health. Experts say 7 hours. Trusted Source is the target for adults ages 18 to 60. If you regularly sleep less than 7 hours each night, you may be putting yourself at an increased risk for the health conditions above, according to the Journal of Clinical S...leep Medicine. A lack of sleep is also associated with a greater risk of accidents, increased pain, impaired immune function and performance, and increased errors. Good sleep habits are things you can do to improve your sleep quality. In addition to the points above, sleep hygiene also includes avoiding large meals before bed, exercising earlier in the day, reducing stress levels, and removing electronics from the bedroom. Lets try to gain more sleep!