hft_elite | Sport & fitness instruction

hft_elite

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25.01.2022 More field to throw progressions with ball markers as visual cues. Strong fielding position is the focus for a hard hit ball straight to us and then we can work on efficiency in transition to throw. Can't throw it if you don't field it. #cricketcoaching #crickettraining #ipl #cricketacademy #cricketlife #cricketvictoria

24.01.2022 Quick snip of a split step drill looking at bat path and creating extension by blocking off the front half. #powerhitting #crickettraining #cricketvictoria #cricketaustralia #cricketcoaching

23.01.2022 Comparison is the fuel which drives judgement and judgement really is at the heart of internal struggle. Why? We are comparing self to someone else's values, goals and journey without even knowing how or why they are in their current situation. I was always told within elite sport that 'Perception is reality' and I have always held that carved in stone within myself yet I realise now that in sport or life, this is not always the case, it's not always so clear cut.... I love to read motivational quotes and watch inspirational clips as much as the next person and I would always beat myself up when I failed to execute a complete overhaul of my life instantly and I realise now I was always wanting to skip the hard work of identifying and sitting with my own thoughts, feelings and emotions to identify my 'why'. I know now that I can't get to my goals without going through that process and I am guessing the same might apply for so many others. For clarification, your nervous system might be responding to recent events, not necessarily something in your upbringing and I also realise there are a number of factors that contribute to our decision making and thought process including sleep, nutrition, exercise, stress levels, imbalances etc. but it's important to understand that your current decisions and choices are valid, they are serving a purpose contrary to what your logical brain thinks at times and until we are willing and more often guided on a journey of exploration into those thoughts and feelings, you may find it really difficult as I do to pivot and re-route your journey. Curiosity and exploration will allow the clarity. The process and journey will require support, encouragement and guidance and in order to receive that, the courage to be vulnerable is a pre-requisite, which is HARD, just remember, it's hard for all of us. clip courtesy of the Root of all yips podcast

22.01.2022 I feel very fortunate to be able to continue engaging with people and having conversations which might shed some light and add value to others through the lessons I have learned in my own journey. Huge thanks to Liam for having me on his podcast for a chat, please check him out @brain_tainment he has had some amazing guests before me including the likes of Paul Roos as he strives for the ambitious goal of raising a million dollars for brain injury recovery and research. Full ...episode via the link below and also available on Spotify https://podcasts.apple.com//braintainment-po/id1516133652

20.01.2022 Online remote video analysis packages coming soon to include fielding, throwing and power hitting analysis. Simple, easy and affordable options to send some footage and receive video feedback for you to implement in your next training session no matter where you are anywhere in the world. Stay Tuned #ipl #cricket #hftelite #cricketaustralia #crickettraining

18.01.2022 Sports Psychologists and Mental Skills coaches do amazing work and help so many, like anything in life though, finding the right one is paramount. Even those Mentors without the training and professional qualifications should understand the gift you will be providing by simply creating a safe space for someone to express their thoughts and feelings. You may still need someone to be that person for you before you can pay it forward and that's ok. Understand though that when w...e come from a place of curiosity in our guidance we allow more questions to follow providing the environment to explore and express as opposed to always needing to fix the problem and provide the answer, sometimes there is no immediate answer to provide as the expression is a huge success in itself. Clip courtesy of the Root of all yips podcast #mentalskills #CoachLife #cricketvictoria #cricketaustralia #mentalhealth

16.01.2022 Excited to drop this episode tomorrow! Thanks @hft_elite (Brad Harman) #yips #follow4followback #follow #followforfollowback #podcast #podcastersofinstagram #po...dcasts #podcastlife #podcasting #podcastinglife #baseball #philly #philadelphia #philadelphiaphillies #phillies #mlb #milb #baseballlife #baseballaustralia #baseballvictoria #sport #sports #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyproblems #mental #mentalhealthawareness #rootofallyipspodcast See more

16.01.2022 Get Down, lower, lower, use your legs. Once we learn the art of efficient transition into a throw, we realise this fielding position is not slower to make a throw and also allows maximum opportunity to field the ball cleanly. You can't throw it if you don't field it. #crickettraining #cricketcoaching #cricketaustralia

10.01.2022 The attached is not an inspirational story about winning the day with a can-do attitude or how a shift in mindset is a simple choice you should make to turn your life around. It's a story of a rather challenging period in my life being the last week of my professional career. I'm hopeful that by sharing, not only elite athletes but anyone who decides to have a read can relate and appreciate that we all experience pain in our lives, we all have shitty days, it's never all lattes and laughter for anyone and at the end of the day, it's ok not to be ok, the help is out there and you are strong enough to ask for it. https://documentcloud.adobe.com/link/review #mentalhealthawareness #itsokaynottobeokay #personalgrowth

07.01.2022 Episode 3 is now out. Former Major Leaguer @hft_elite (Brad Harman)comes onto the show to chat about his struggles with mental health and the challenges he went... through trying to make it back to the show. Really interesting chat! Have a listen, like, subscribe and review. Link in the bio on my insta page or below. https://linktr.ee/rootofallyips #yips #podcast #podcastersofinstagram #podcasts #podcastlife #podcasting #podcaster #anxiety #anxietyrelief #anxietyawareness #anxietyproblems #anxietysupport #mental #mentalhealth #mentalhealthawareness #mlb #milb #baseball #sport #sports #athlete #philly #phillies #philliesnation #philliesbaseball #philadelphia #philadelphiaphillies #espn #foxsports #australia @ Melbourne, Victoria, Australia See more

06.01.2022 More Power, Less Power, Less Power, More Power. Staying lower and through the ball will always generate more bat speed than coming up to maximum height through your swing. Lower half, momentum, brace, extension #crickettraining #powerhitting #cricketvictoria #cricketaustralia #kineticchain

05.01.2022 Simplicity in repetition is also an absolute necessity to achieve your goals. #cricketvictoria #cricketaustralia #crickettraining #cricketcoaching

03.01.2022 The tricky part about idolising our heros comes when those fortunate enough to walk along side them attach a feeling of success and completion to simply being there. When we attach our goals to outcomes or results it becomes a destination objective and the simple fact is that destination objective's will only provide fleeting joy as opposed to that which a sustainable pursuit or journey will offer. It also promotes the trap of seeking external validation from others which is ...detrimental to long term happiness due to the thought that achieving a destination objective will provide the feeling that the work is now done and the journey is now complete, what shall I do now in life? There are many high achievers who report this short turnaround from happiness after achieving their goals into a state of unrest, disappointment or even depression due to an unrealistic expectation that the single achievement would somehow change their life in a miraculous way and create eternal fulfilment. The fact is life continues to move forward after your achievements and so whilst it is critical that we celebrate our wins, we really do need to understand the importance of attaching values to our goals which will help guide your process and realise the achievement or failure is simply an experience to embrace, enjoy, learn lessons from and allow you to continue on your path of living your passion and your purpose which will always be of far greater significance than any single achievement. Clip courtesy of the Root of all yips podcast #mentalhealth #hftelite #cricketaustralia #cricketvictoria #coachlife

01.01.2022 What is Hip / Shoulder sepration? How do Maxwell and Lynn generate their power? Where does it come from? Having fast hands and bat speed is a result from an efficient body movement process. What's the process? #kineticchain #powerhitting #crickettraining #cricketvictoria #cricketaustralia