Health and Fitness Travel Australia | Alternative & holistic health service

Health and Fitness Travel Australia

Phone: +61 1300 551 353

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25.01.2022 Remember to give yourself a little pampering time, it's #wellnesswednesday after all! Learn much-needed tips for wellness with our blog here: https://buff.ly/3iY4IvO

24.01.2022 Need a little mid-week treat? Check out this delicious Raw Dark Chocolate Tart from the team at Amatara Wellness Resort <3

23.01.2022 Sustainability is an ever-relevant topic in the pursuit of a greener future! Yes, especially for travel! Discover how to be a more sustainable traveller: https://buff.ly/3bXBwUG

23.01.2022 Be inspired as we talk to Yvette Le Blowitz in our #StrongHealthyWomen interview, Founder of Spa it Girl - Yvette is an author and world recognised spa blogger & influencer.

21.01.2022 It's time to Revive & Thrive at Aro H, see below for the next upcoming retreats after the trans-Tasman bubble opens next week: 8 day / 7 night - 25 Apr 21 to 02 May 21 31 May 21 to 07 Jun 21... 6 day / 5 night - 06 May 21 to 11 May 21 14 May 21 to 19 May 21 22 May 21 to 27 May 21 Plus more on throughout the year, book your wellness escape now!

20.01.2022 Exciting news from New Zealand Prime Minister Jacinda Ardern this afternoon the forecast date for quarantine-free travel for Australians to NZ is April 19th 2021! Can't wait to send our clients back to one of our favourite retreat partners Aro H once again

19.01.2022 Aro H is a multi-award winning retreat where wellness traditions meet luxury and winner of the Conde Nast Traveler Readers' Choice Award - the only Australasian Resort to make their Top 30 Destination Spa Resorts in the World! With the trans tasman travel bubble on the horizon it's time to book your retreat here. Speak with one of our wellness travel specialist on 1300 551 353

18.01.2022 Expert Interview - Learn how to beat stress with Daniela Herzberg is a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant. https://www.healthandfitnesstravel.com.au//how-to-beat-str

18.01.2022 Don't forget to book before the 31st of October for 50% off selected room types at COMO Shambhala Estate between 1st April and 20th December 2021.

18.01.2022 After losing over 30 kilos, mum of three Prue Houston has since dedicated herself to the world of women’s health and fitness. Be inspired by Prue's story for our #StrongHealthyWomen interview.

17.01.2022 We can all agree that a visit to the hairdresser is exciting these days! Emilly began Hair By Emily L. in 2007, when noticing a gap in the market for high quality hair extensions applied professionally to create a natural look. Emily worked hard to achieve a specialist market and now has 4 hair salons across Brisbane, Gold Coast , Sydney and no re-opened Melbourne as well. Read her #StrongHealthyWomen story on the blog today!

16.01.2022 Well-being Tip! Use aromatherapy to lift your mood. Essential oils like bergamot, peppermint, lemon, lavender, and cedar are great for an instant boost.

15.01.2022 It's #trainingtuesday! And just two weeks until the first day of summer in Oz! Tag your summer #trainingbuddy and get out there!

14.01.2022 We’re dreaming of the days when we can visit COMO Maalifushi, Maldives again. Perched on a private island in the magnificent Maldives, the luxury resort offers panoramic views of the Indian Ocean and a range of pampering spa treatments for a wellness escape.

13.01.2022 Travel Dreaming <3 Sri Lanka is a hidden gem located to the south of India with tropical temperatures all year round. Dotted with rising mountains, carpeted with lush forests and surrounded by golden beaches, it offers the perfect setting to enhance your fitness, rejuvenate and connect with your inner self. #dontstopdreaming

12.01.2022 We're here for you As Covid-19 (coronavirus) continues to spread, it's understandable that you will have some concerns regarding your future holiday plans. Here at Health and Fitness Travel Australia we are closely monitoring the situation and are here to help you however we can, whether that is to reschedule or book future travel for when things return to normal, as they are certain to do. We can also help you to navigate your options, with many people choosing to stay closer to home for now enjoying a staycation. The good news: You can book a trip to look forward to and wellness holidays will give you the diet, rest and exercise you need to build a healthy immune system reducing your risk of infection both during your holiday and when you return home.

11.01.2022 Japan is a unique landscape of bubbling volcanoes, vast stretches of sun-soaked sand and dazzling blue waters. From hiking, to swimming, to biking, to mountain climbing, there are endless opportunities to get active and take in the beauty that surrounds, on a healthy holiday in this magical country. #neverstopdreaming #travelbubble #Japan

11.01.2022 A dedicated period of introspection can help you to face your fears! Visit our website and discover our ‘spotlight on stress’ page as well as our Emotional Healing holidays here:

11.01.2022 Don't Feed Your Stress, Fix It

11.01.2022 What does being healthy actually mean? With so many mixed messages alongside ever-changing diet and fitness fads, it can be hard to know where to start...

09.01.2022 It is incredibly important to look after your emotional health, especially in these trying times <3

07.01.2022 Sarah Holloway splits her time between two businesses and is thoroughly enjoying life as a full time funtrepreneur. She also created a hugely successful podcast, Seize the Yay, which investigates the difference between success and happiness, the importance of cultivating "joy" and showcases the down to earth, human side of her diverse and esteemed guests. AND she has now written a book by the same name, which you can order now below: https://buff.ly/35e2a6S Sharing practical tips and life advice to help you realise your own career and life dreams while staying grounded and well, Seize The Yay is your one-stop shop for achieving business success. Did somebody say #lifegoals? Find inspiration as we talk to Sarah Holloway in our #StrongHealthyWomen interview

06.01.2022 Bringing you a little wellness where you are with our ‘Retreat at Home’ section to help all our clients needing healthy inspiration and advice during this time.

05.01.2022 Director Samantha shares a little about her pandemic experience with the team at Travel Weekly. How are you staying fit both physically and mentally?

01.01.2022 Like we need another excuse to travel... <3

01.01.2022 Considering your first wellness holiday? Read tips and advice from our wellness travel expert Samantha featuring one of our favourite retreats Aro H for Stuff.co.nz both in New Zealand.

01.01.2022 Aroosha Nekonam is a 28-year-old Personal Trainer from Aberdeen, Scotland. She currently works at Ultimate Performance, the world’s leading personal training business. She is passionate about improving her clients’ quality of life through proper nutrition and exercise. Find inspiration as we talk to Aroosha Nekonam in our #StrongHealthyWomen interview.