Hamilton Health & Fitness | Sport & fitness instruction

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Hamilton Health & Fitness

Phone: +61 437 994 607

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25.01.2022 My favourite spot you better keep that big number in the 1.40s!

25.01.2022 Just goes to show, cals conquer all when it comes to body composition, this guy ate just ice cream for 100 days whilst staying in a calorie deficit and lost 13KG! https://www.youtube.com/watch?v=0NwVEiZAHXY

23.01.2022 What are you doing on #selfcaresunday ? Take time to work on your mobility and flexibility at least once a week, your body will thank you for it

22.01.2022 ***NEW BLOG POST*** Based on over 25 meetings with members at @f45_training_glebe Im compiling an FAQs answers blog, heres number one. Head to the link in my bio for more [email protected] http://www.hamiltonfitness.co/blog

22.01.2022 Struggling for dinner inspiration? Try these low fat high protein quick and easy stuffed peppers... http://www.hamiltonfitness.co//Recipe-Quick-and-easy-stuff

21.01.2022 https://www.facebook.com/syattfitness/videos/1342390055817078/

20.01.2022 Sneak peak at tonights homemade protein pizza courtesy of @proteinbreadco 50g of protein per base alone! Not bad ay?

18.01.2022 And breath... In two weeks time well be learning Hatha and Yin yoga looking out over sunrise on Kiama harbour. Madi has over 15 years experience in teaching and uses yoga to balance out her active lifestyle. Still want a space? Theres only two remaining, book your place using the link in my bio.

17.01.2022 Please dont listen to these people they get paid obscene amounts of money to promote products that they dont use, do not work and take advantage of their huge fan base - regulations on this shit needs to start now! #ad isnt enough

17.01.2022 This mornings post workout breakfast hit the spot at @brooklynhide bagels. PB & blueberry jam

16.01.2022 Quickest & easiest over night oats breakfast recipe... everyone has time for this! Ps. dont judge how messy I am

16.01.2022 ***NEW BLOG POST*** SHOULD I BE EATING SMALLER MEALS MORE FREQUENTLY? CHECK IT OUT HERE! http://www.hamiltonfitness.co//Should-I-be-eating-smaller-

16.01.2022 Im back - and I cant wait! for anyone who hates cardio start playing sports! Competitively or not, just get involved.

13.01.2022 @tombakerhealthandfitnesscoach putting the guys through their paces on our last day #boxing

12.01.2022 We add value into our fitness escapes by giving people the tools to maintain a healthy lifestyle after the Escape through various workshops. Last weekend we used @proteinbreadco pizza bases in our healthy pizza competition and the teams really delivered. Top marks all round

11.01.2022 Unreal day exploring Wentworth falls, 4 hour trek was well worth the view

11.01.2022 For the past week Ive been running some Resolution Rescue meetings at @f45_training_glebe the members got the chance to set goals, take a look at their nutrition and ask me all things fitness. Next week Ill be compiling a top 5 FAQs blog STAY TUNED

10.01.2022 Sunday evening prep game strong made a few extra skewers on the BBQ and lunch is in the fridge for the next 4 days doubling up dinner portions throughout the week is a great trick to staying on track in the week and youll be surprised how much money youll save

09.01.2022 Today marks the start of something big for me. My first lecture with @martinnutrition on the @macnutrition evidence based nutrition course. In a years time Ill hopefully be able to call and insure myself as an MNU accredited nutritionist. Cant wait to get stuck in! #MacNutritionUni

09.01.2022 Just part one of todays beach survivor workout, the teamwork and effort was something else. Everyone mucking in together, amazing guys

08.01.2022 Meet @tombakerhealthandfitnesscoach Tom is CONFIRMED on my fitness Escape end of Feb. Tom has a wealth of experience and knowledge in the fitness industry and is a specialist in boxing. Hell be putting the group through their paces with a technical boxing session Spaces are now VERY LOW book via link in bio or email me now

08.01.2022 What are your goals for the week ahead? Setting then smashing goals is the best feeling for both me and the people I train. This plays a big part in my fitness Escape at the end of feb. Only a few spaces left. Give yourself a goal! Link in bio

06.01.2022 Massive thanks to @gncbroadway for providing our team on the Escape with some @musclepharm protein for our overnight oats macros workshop

06.01.2022 Day one complete, amazing atmosphere and group of people willing to learn. Cant wait for tomorrow. #hhfitnessescape

05.01.2022 ***COMING SOON*** busy Sunday planning the location and dates of my next fitness Escape. Keep your eyes peeled

05.01.2022 What a crew. Getting some LISS in at the Minnamurra rainforest 5KM hike

04.01.2022 SOLD OUT spaces on my fitness Escape are now all sold out, its only one week away and Im getting excited

03.01.2022 Needed this pick me up after todays huge 2017 launch at @f45_training_glebe 3 classes absolutely rammed with unreal energy throughout.

03.01.2022 NEW BLOG POST Why I struggle to drink certain drinks in my profession.. A controversial one but give it a read and see what you think.... Studies available if needed! Head over to the link and give it a read https://www.hamiltonfitness.co/blog

02.01.2022 Lunch after our first session

01.01.2022 **Personal Trainers are here to help people, make a difference! Find out how I could help you kickstart your year in one weekend*** NEW BLOG POST LIVE http://www.hamiltonfitness.co//2/01/09/549-Why-wouldnt-you

01.01.2022 My favourite spot you better keep that big number in the 1.40’s!

Hamilton Health & Fitness | Sport & fitness instruction