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Healing, Health & Happiness

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25.01.2022 Oxytocin (the love hormone) Stroke a Pet! Ways to increase oxytocin include: giving someone a gift or a compliment loving-kindness meditation, focusing on your good feelings and well wishes towards others... stroking a pet kissing or hugging someone tell someone you love them #happiness#hormones#health#wellbeing

24.01.2022 Good vibes are infectious! #joy#health#wellbeing#happiness

24.01.2022 Healing Herbs? Energy Plus! The healthier the gut, the healthier the overall body.. https://healinghh.com.au/3-herbs-to-heal-your-gut/... #healing#wellbeing#happiness#wellbeing

24.01.2022 Moments changed by a simple Smile:) wellbeing#happiness#smile

23.01.2022 Hi Everyone!I've just shared the first segment of my last radio appearance, where I speak about chakras, on my most recent Facebook Event Check it out here: Unlock The Power Of Chakras. Next segment will be released tomorrow

23.01.2022 Ayurveda? What is it? Read on HHH website where Wendy Saunders from Govinda Valley describes Doshas. https://healinghh.com.au/an-introduction-to-ayurveda/ #health#community#wellbeing#happiness

19.01.2022 Reetu from HHH writes about Yoga and Ahimsa on Mahatma Gandhi's birthday, today - a national holiday in India and celebrated worldwide as the United Nations International Day of Nonviolence. Gandhi believed the practice of true nonviolence - Ahimsa is a practice of truthfulness, humility, tolerance, loving kindness and oneness. https://healinghh.com.au/yoga-ahimsa-and-gandhi/... #wellbeing #peace #Gandhi

17.01.2022 World Smile Day :) 2 October 2020 Can you turn your frown upside down today? Because of your smile, you make life more beautiful. Thich Nhat Hanh... Read article from HHH website by Bulbul Beri and SMILE :) https://healinghh.com.au/the-healing-power-of-your-smile/ #kindness#health#wellbeing#happiness

16.01.2022 Find your Spot to Breathe In and Out gently - you are meditating !!! #healing#wellbeing#happiness#meditation

16.01.2022 Tree Pose is a Yoga Pose It strengthens your body and calms your mind. #yoga#health#wellbeing

11.01.2022 Rainy Days and Sunday afternoons Great time to do puzzles, craft, chat on the phone, cook, write? What are you doing today? #kindness#wellbeing#gratefulness

11.01.2022 World Kindness Day Today! World Kindness Day is all about acceptance, diversity and love. Kindness makes us happier, is good for the heart, slows ageing, improves relationships and IS CONTAGIOUS!

10.01.2022 DOPAMINE(feel good hormone) increases when you listen to music. Helps with FOCUS, MEMORY, MOTIVATION & HAPPINESS Dopamine is a neurotransmitter sending messages between neurons. It motivates you to take action toward your goals, gives you a boost and reinforces pleasure upon completion #hormones#happiness#health#wellbeing

10.01.2022 #gratitude#health#wellbeing#happiness

10.01.2022 The act of kindness can change a mood, a situation and create a connection. Did you make a difference on World Kindness Day? https://healinghh.com.au/being-kind/ #kindness#health#wellbeing#happiness

09.01.2022 Welcome Spring - flowers, sunshine.. What does Spring mean for you? ------- Exposure to sunlight increases beta-endorphins. These endorphins interact with receptors in the brain that reduce pain and improve mood... #gratitude#health#wellbeing#happiness

08.01.2022 Happy Diwali! A festival of light, togetherness, cleaning up and new beginnings. https://healinghh.com.au/diwali-declutter-and-make-room-fo/ #healing#celebration##happiness

07.01.2022 Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in... https://www.ruok.org.au/ #healing#wellbeing#happiness#community See more

06.01.2022 Stretching increases your Strength and reduces your Stress #healing#wellbeing#strength#stress

06.01.2022 Read about Feel-Good Hormones. Today we look at the relationship between hormones and happiness and Reetu's tips to tap into this natural pharmacy inside our bodies. https://healinghh.com.au/feel-good-hormones/ #happiness#hormones#wellbeing#health

06.01.2022 ENDORPHINS (feel good hormones) -- how do you increase your endorphins? Random acts of kindness, exercising, laughing, meditating? Endorphins are our body’s natural pain reliever and are released in response to pain and stress helping to reduce stress and anxiety. Endorphin levels tend to increase when you engage in reward-producing activities... #happiness#hormones#health#wellbeing

06.01.2022 Ayurveda - what is it? What is your Dosha? Read Wendy Saunders introduction to Ayurveda on HHH website at link below https://healinghh.com.au/an-introduction-to-ayurveda/ #healing#health#happiness

06.01.2022 Serotonin (feel good hormone) increases when you walk in nature. The NATURAL MOOD STABILIZER! It also helps with digestion, sleep and motor skills. Serotonin is made from the essential amino acid tryptophan. This amino acid must enter your body through your diet and is commonly found in foods such as nuts, cheese, and red meat. #hormones#happiness#health#wellbeing

05.01.2022 True kindness is sincere, authentic and courageous. SHARING is CARING #kindness#health#wellbeing#happiness

05.01.2022 We can practice kindness by being open to the people around us and looking for opportunities where a small caring and compassionate gesture could add a boost to someone’s day. Taking a friend for a drive can make a difference to your day and theirs...... #kindness#health#wellbeing#happiness

03.01.2022 Daffodil Day - buy a daffodil if you can :) https://www.daffodilday.com.au The Daffodil is a symbol of hope for all people affected by cancer. Cancer Council chose it as our emblem as the bright yellow colouring heralds the return of spring, representing new life and growth.... #healing#health#community

01.01.2022 It is all about a Healthy Heart https://www.world-heart-federation.org/world-hea/about-whd/ Use Heart to eat well and drink wisely Cut down on sugary beverages and fruit juices choose water or unsweetened juices instead... Swap sweet, sugary treats for fresh fruit as a healthy alternative Try to eat 5 portions (about a handful each) of fruit and veg a day they can be fresh, frozen, tinned or dried Keep the amount of alcohol you drink within recommended guidelines Try to limit processed and prepackaged foods that are often high in salt, sugar and fat Make your own healthy school or work lunches at home #healing#health#happiness#community

01.01.2022 ON YOUR BIKE! One way to be in nature and exercise is to ride. Share your way! #health#wellbeing#exercise