Restore Health & Wellness in Warrnambool, Victoria | Gym/Physical fitness centre

Restore Health & Wellness

Locality: Warrnambool, Victoria

Phone: +61 416 201 803

Address: Warrnambool 3280 Warrnambool, VIC, Australia

Website:

Likes: 58

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Health & wellness website

24.01.2022 We now have Fisiocream and rocktape for all your therapeutic needs!

24.01.2022 https://exerciseright.com.au/reasons-you-should-see-an-exe/

22.01.2022 As of COB tomorrow I am changing the name of the business to Restore Health and Wellness to reflect more of what I practice. Thankyou and I appreciate your support

22.01.2022 Remedial Massage Appointments available tomorrow (Monday 16th March) at: - 2pm - 6pm ... $40 - 30mins $50 - 40mins $60 - 60mins *Health fund rebates available Book online or comment below or phone/text 0416201803

21.01.2022 A "slipped disc" or spinal disc herniation is a very common pathology and probably everyone of you has heard of it or even knows somebody suffering from it. But... what is it? Why would a spinal disc just "slip"? In the top left illustration you can see the structure of such an intervertebral disc. It consists of a dense, fibrous ring of firm collagen tissue. But inside there's a smooth, jellylike mass, called the "Nucleus pulposus", highlighted in green. As we age, the discs in our back lose some of the fluid that helps them stay flexible. The dense outer layer of the discs can form tiny tears or cracks. The thick gel inside the disc may be forced out through those cracks and cause the disc to bulge or break open. The Nucleus pulposus now applies pressure on the spinal canal (highlighted in green on the top left illustration) and thus irritates the spinal cord. It hurts a lot and, depending where the herniation is located, stimulates the spinal nerve. This mostly occurs in the lumbar segments because the whole weight of the upper body lies on those discs, and stimulates the nerves for our legs. This explains why many patients with herniated discs suffer from pain radiating into until their toes. Learn more about the incredible human body with this online anatomy atlas. It helps you visualize the structures better and helps generating a deeper understanding for our anatomy: http://bit.ly/2Msi5a7

16.01.2022 Hibiscus in my garden!

15.01.2022 Christmas Gift vouchers available Relaxation/Remedial Massages available $50-60mins $40-45 mins $30-30mins

14.01.2022 Book in for a massage! 30 mins $30 45 mins $40 60 mins $50

13.01.2022 #exerciseismedicine https://www.medicalnewstoday.com/articles/326036.php

12.01.2022 Relaxation/Remedial massage appointments available this Friday 11th January -2:30pm -4pm ... $30 30 mins $40 45 mins $50 60 mins Inbox for further details

11.01.2022 Exciting update! I now have my my health fund provider numbers so you can now claim $ back with your extras for remedial massage. Just check with me if your health fund is supported!

11.01.2022 Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or cure, exercise can the helpful for managin...g the pain and stiffness often associated with AS. We asked an exercise physiologist which exercises are best (and which to avoid) for those living with ankylosing spondylitis #ExerciseRight

10.01.2022 Happy New Year from Hibiscus Health and Wellness

09.01.2022 #WorldMentalHealthDay Exercise is a valuable tool for maintaining positive mental health. In this blog, Accredited Exercise Physiologist Jacinta Brinsley explains how your physical and mental health are connected, and how you can use movement to boost your mood. #ExerciseRight

07.01.2022 Book in for Monday 3rd December. Appointment times available: -11am -12:30pm... -2pm -3:30pm 30minutes/45minutes/60minutes Inbox for more details or Call 0416201803

07.01.2022 #womenshealthweek

03.01.2022 So this arrived in the mail today!

01.01.2022 Monday 19th August -12pm -1pm -2pm ... $30 30 mins $40 40 mins $50 50 mins To book: inbox me or phone 0416201803