Hidden Valley Yoga | Sport & recreation

Hidden Valley Yoga

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19.01.2022 Yoga Workshop Online : PAWANMUKTASANA SERIES Pawan means ‘air’, mukta means ‘freedom’ Are you craving some time to yourself?... For many of us, navigating our way through the last few months has been an exhausting and challenging time. which can leave us feeling depleted despite having more time at home. It has also given us the opportunity to reflect on what's important and what brings us peace and joy. If this is resonating for you, I'm delighted to invite you to a very special Yoga Workshop online! Spend a nourishing afternoon with me and a group of inspired yoga students as we liberate the joints using slow, relaxed movements, taking each joint into its fullest range of movement. This series, or Vinyasa, ( flow), is not based on the "Start at the Tailbone Approach, but aims to open all of the joints, releasing trapped air. It also moves every bone and muscle in the body, improving circulation, clearing toxins and waste products from the tissues and is both relaxing and invigorating! This is an easy to do workshop, suitable for everyone. We will gather in my virtual studio using the online platform zoom, and all you'll need is your laptop or tablet, a comfy cushion, a couple of yoga blocks and a few blankets. DATE : Saturday 18th July TIME : 1pm - 4pm FEE : $50.00 To register please go to my website www.hiddenvalleyyoga.com.au once you have registered and paid you will then be sent the zoom link for the Workshop

19.01.2022 Yoga makes you more and more you, while increasing your capacity to be real in the midst of life. - Gurudevi Nirmalananda This beautiful sculpture of "Shakti Rising" was created for me by my dear friend and amazing sculptress Susan Davison. See her work at #reiki_with_susan

09.01.2022 Learn fun and innovative ways to decompress your spine to feel taller, improve your posture, reduce back pain, increase your energy levels and improve your flexibility. Spinal decompression also takes pressure off your internal organs helping to improve your digestion and soothe your nervous system.

05.01.2022 Go to my website to join. #hiddenvalley #hiddenvalleyyoga #yoga #svaroopa #svaroopayoga #namaste #meditation #goddess #relaxation #transform #transformative #transformation #shiva #shakti #onlineyoga #yogaclass #yogaclasses #yogatherapy #nature

05.01.2022 "Everything in the Universe has a rhythm, everything dances. " Maya Angelou