High Performance Golf | Local business

High Performance Golf

Phone: +61 409 014 967

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18.01.2022 Last testing session looking at G suit and CHS with @khanpullen and @golfnsw. Stayed tuned for results #subject1 #subject2 #golffitness #wearegravityfit #superspeedgolf #golftraining #golfresearch

16.01.2022 Riley’s coach wants better stability and structure in left leg throughout swing. This drill will give him a feel for strong left leg, pushing into the to rotate pelvis and upper body. Also gives a strong sense of using obliques to rotate upper body over stable lower body. #golftraining #golffitness

05.01.2022 @briegolf working on my modified hip aeroplane - one of my favourite exercises for golfers: the yellow band sets scapula position core activated for a neutral spine position and maintained throughout hinging forward at hip joint, important skill for all golfers pelvis rotates over stable stance leg, I think this is most important as it teaches the golfer to generate movement at hip joint, rather than use the spinal extensors to try to do it, I commonly see this in golfers with low back pain and I believe is a cause of early extension. Give it a go and let me know what you think #golftraining #golffitness #golfnsw #golfaustralia #jnjg

04.01.2022 115kg dead lift #golffitness #golftraining

01.01.2022 Literally trying to help @golfnsw HP squad member @doeyychoi pack more punch in her golf swing! Focussing on exploding into the uppercut to get better lower body action and using the ground. #coachserhan #golfnsw #golfaustralia #golftraining #golffitness