Higher Truth in Cheltenham, Victoria | Alternative & holistic health service

Higher Truth

Locality: Cheltenham, Victoria

Phone: +61 417 011 324

Address: Ground Office 7/1253 Nepean Hwy 3192 Cheltenham, VIC, Australia

Website: http://www.highertruth.com.au/

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• Medical and health
• Alternative & holistic health service

25.01.2022 It really is okay.....stay safe, stay well and stay connected to others as much as you can. Big love to everyone!!! #repost createyourlifestudio Its ok if you cant read or focus right now. Its ok if you cant make your own sourdough starter right now. ... Its ok if you cant keep up with housework right now. Its ok if you are wearing the same sweatpants as yesterday right now. Its ok if you are eating lots of processed foods right now. Its ok if you hate Zoom right now. Its ok if you dont work on home improvement projects right now. Its ok if you feel a little edgy or crabby right now. Its ok if you feel sad and lonely right now. Its ok if you really miss your alone time right now. There is no handbook for this experience. We are all doing the best we can right now. Cut yourself some slack. Give yourself a break. Where can you ease up on how you think you are supposed to be doing right now? See more

25.01.2022 OFFERING SUPPORT FOR COVID ANXIETY & MENTAL HEALTH YES we are still OPERATING. I have been running appointments online for a few years now for those living interstate or too far away or unable to travel, so don't let stage 4 restrictions stop you from getting the help you need.... There are many possible reasons that your anxiety or depression could be triggered at the moment. The current REPEAT situation is unprecedented and we all need to make an effort to remain calm and not let fear overcome us. Easy to say but not always so easy to do so if you do feel overwhelmed please dont hesitate to get in touch with me to see how I can help. Together we can get through this - please keep in touch www.highertruth.com.au

24.01.2022 As we navigate these challenging times, this is an important message to share. In order to end mental health stigma we must first seek to understand the various ways mental health challenges manifest. Please get in touch if you need to talk or understand why youre feeling the way you are. #Repost @dr.christina_ Raise your hand if anxiety has ever showed up in your life. ... From personal experience, I can attest to the fact that anxiety manifests itself in varying ways. Anxiety is everything from racing thoughts to physical pain and far more than the feeling of nervousness. Anxiety can present just as much physically as it does mentally. Similarly to what I expressed on Mondays post, by being aware of all the complexities associated with anxiety we can better inform and advocate for those who are struggling(ourselves included). In order to end mental health stigma we must first seek to understand the various ways mental health challenges manifest themselves. www.highertruth.com.au

23.01.2022 Are you treating the symptoms or the cause? We're all about treating the cause so that you can keep getting better. Please contact us if you would like to know more about how we can help you too. www.highertruth.com.au

23.01.2022 Please stop labeling people...... just because we cant see it doesnt mean its not there....... Instead, try to help by suggesting they contact us to see how we can help them to naturally defeat their anxiety and Depression without the use of any medication. www.highertruth.com.au

22.01.2022 R U OK? The message this year is that theres more to ask after RUOK? but today is a reminder that we have to ask the question first. 2020 has thrown so many challenges at us so please look out for your family, children, tweens, teens, loved ones, friends, neighbours and colleagues who may be feeling particularly isolated at the moment. Ask them how they are and wait for the conversation to unfold..... And how are you? R U Ok? Please get in touch if youre looking for suppor...t, were here to listen and online support is available. Thinking of you all and hoping youre staying safe and well. www.highettruth.com.au

22.01.2022 Sometimes we just need to stop, turn our phones off, disconnect and breathe to slow things down....... There are many possible reasons that your anxiety or depression could be triggered at the moment. Whilst everything seems to be improving, the current situation is unprecedented and we all need to make an effort to remain calm and not let anxiety overcome us. Easy to say but not always so easy to do so if you do feel overwhelmed please dont hesitate to get in touch with me... to see how I can help. I do work online for those living interstate or too far away to travel or even if youre concerned about reducing social contact. Together we can get through this - please keep in touch www.highertruth.com.au

22.01.2022 Is it time that years of suppressed stress ended for you too? Please contact Michael to see how he can help you achieve this. www.highertruth.com.au

21.01.2022 Repost from anxiety_management - everyone’s signs and symptoms will be different! Do you experience any or all of these symptoms? If so please contact me to see how I can help you. www.highertruth.com.au

21.01.2022 Insomnia, depression or anxiety can happen to anyone, but there is a way out. I've helped hundreds of people to defeat their insomnia, depression and anxiety using a simple and natural process that everyone can do. Whether you've tried meditation and it didn't work or you're interested in knowing more about how this works, I believe I can help. ... Let's have a chat and see what can be done. Click on the link below to find out more. www.highertruth.com.au/guide/

21.01.2022 F U N F A C T F R I D A Y Meditation can help to reduce blood pressure.... If you havent started already, this is a great reason to start meditating!... www.highertruth.com.au

20.01.2022 So proud to receive this lovely feedback I just had to share You can book in for your free strategy session at www.highertruth.com.au

20.01.2022 So many people do feel the same....and this is a reminder that it might have its ups and downs but you can handle anything this week throws at you! Happy Monday www.highertruth.com.au

19.01.2022 When do you feel the most anxious? www.highertruth.com.au anxietyhealer

18.01.2022 SYMPTOM BASED VS CAUSE FOCUSED MEDITATION || What's symptom based meditation? - Progressive muscle relaxation - Watching the breath... - Listening to music or white noise (waves) - Mantras These are very effective in reducing stress levels in the body and changing brain wave patterns and give you short term relief, but as they don't go to why you were stressed or had a racing mind in the first place, they aren't long term solutions. If generally you're in a good place, then symptom based meditation may be all you need. If however, you've been struggling with a racing mind and your sleep has been affected and your finding it harder to function, then it's time to go to cause focused meditation. www.highertruth.com.au

18.01.2022 SUPPORT IS AVAILABLE - Online | www.highertruth.com.au These times are really tough in Melbourne and for the rest of Victoria. Are you over the whole Covid19 thing? What does the recent tightening of restrictions mean for you?... The loosening of restrictions meant hope for some, with a return to some normality. The re-connection with people and work meant life was starting again after being very restricted. Does the new restrictions mean hope is gone? No.... It's just delayed a little longer. It doesn't mean it's time to give up - it's just a staggered start and we may go through a few more of them before we get back to the life we knew. Keep connecting, doing what you can to help yourself and remember this will pass. Keep hanging in there. We have gone completely online for the foreseeable future so If you need or would like a confidential chat to help you work through this time then please book in a time that works for you via the link in our bio stay safe and well everyone.

17.01.2022 When it all feels like too much, it might be time to contact Michael. Hes working online and available each day so please contact him for support. www.highertruth.com.au

16.01.2022 #wereallinthistogether Support is available.....please ask for help if you need it and remember to be kind to yourself. www.highertruth.com.au

16.01.2022 Its never been more important to mask up!! I was out and about this morning and the 3 people NOT wearing masks stood out like beacon!!! If you cant wear a mask then stay at home....please. For your sake and for the rest of Melbourne. If you are looking for support during these challenging times then please get in touch - you can book your free appointment via our website to see how we can help. Stay safe everyone. www.highertruth.com.au

15.01.2022 Is it time for you to start talking about it or encourage someone else to? Dont leave it until its too late..... Please suggest they contact us to see how we can help them to naturally defeat their anxiety and Depression without the use of any medication. - - Art by @mentalhealth.notes... #mentalhealthawareness #mentalidade #mentalidad #mentalhealthmatters #anxietyhelp #anxietysupport #anxietyawareness #depressionawareness #depressionsupport #eatingdisorderrecovery #eatingdisorderawareness #bpdawareness #bpdrecovery #bpdsupport #bipolarawareness #bipolaridad #anxietyrecovery #mentalillness #highertruth #meditationforanxiety #naturalremedies #meditationfordepression #meditate #anxietyrelief #meditationforbeginners #depressionhelp #personalisedcourses #personalisedmeditation #differentfordifferentpeople #differentfordifferentreasons See more

15.01.2022 How well do you read the signs......? Repost abclife Mental health breaks are just as important when you're WFH. Isolation and a change of routine can affect even the most resilient among us, so it's important to identify the signs. But how do you know when to give your brain a break? Here are 6 major clues that its time to take some time off. .... If you or anyone you know needs help, please get in touch with us - email: [email protected] or 0417011324 . #mentalhealth #mentalhealthawareness #workingfromhome #mentalhealthmatters #mentalhealthadvice #mentalillness #mentalhealthsupport #mentalhealthisimportant #mentalidade #mentalidad #anxietyhelp #anxietysupport #anxietyawareness #depressionawareness #depressionsupport #bpdawareness #bpdrecovery #bpdsupport #bipolarawareness #anxietyrecovery #mentalillness #highertruth #meditationforanxiety #naturalremedies #meditationfordepression #meditate #anxietyrelief #meditationforbeginners #depressionhelp #personalisedcourses #differentfordifferentpeople See more

15.01.2022 There is no right or wrong answer and absolutely no judgement.... how are you really feeling at the moment? Please take care of yourselves and stay safe and please get in touch with us if you need to. www.highertruth.com.au... Art by @mentalhealth.notes

15.01.2022 Poor sleep, Anxiety, Depression - Do you suffer from any of these? If yes then please get in touch to find out how we can help you to improve your life. Register for our free guide via the link below or please get in touch to book your FREE strategy session so that we can help you to get your life back on track. www.highertruth.com.au/guide/

15.01.2022 Do you suffer from insomnia, sleep issues or poor sleep patterns? // Tossing and turning at the moment? Finding it hard to switch off with so much going on? How many times have you tried to fix poor sleep? You've heard about sleep hygiene, you've done all the things that are suggested and it still makes no difference. Either you can't go to sleep or you fall asleep and then wake up after a few hours unable to go back to sleep. Why?... Poor sleep is the symptom and treating symptoms is always short term. If you really want to fix poor sleep you need to go to the root cause. Deal with that and the sleep will sort itself out. If this is you and you are ready to do something about it then please get in touch to find out more about how we can help you! - - #sleepproblems #sleep #sleepproblems101 #sleepproblemsarereal #sleepy #tired #sleepproblemssolved #sleepproblemsnomore #insomnia #sleepless #cantsleep #notenoughsleep #exhausted #bed #sleeping #sleepprobs #noenergyleft #sleepissues #meditation #meditate #sleephealth #healthandwellbeing #healthandwellness #highertruth #bayside #sandringham #melbournemeditation #meditationmelbourne #meditation See more

14.01.2022 Food for thought from @anxiety_wellbeing There ARE warning signs BEFORE THESE SYMPTOMS WHY? What can you do? It IS completely NORMAL after all this global shock to be exhausted.... . ANXIETY & PANIC Does seem to just happen, I know it happened to me & I hadn't a clue! . NOW I KNOW That my body had been trying to subtly trying to tell me, this cannot go on & I was ignoring it in the stress & drama of the life I was choosing before. . WARNING SIGNS Thoughts going around in circles no end. Seemingly not able to take my self away from my thoughts. Feeling run down Using far too much caffeine to GET BY Adrenalin in my day but able to handle it. Extremely tense . BASICALLY I WAS aware of the level of stress I was under but choosing to tell myself 'Its Ok' or just plain ignoring it focused on the stress in my life & trying to control the uncontrolable. . AWARENESS It happened I was not aware & living a cliche life. Like I'm fine Put the kettle on that 'll solve it You're sensitive Keep calm & carry on There's nothing you can do It will get better (with hope but no action) . The awareness was forced upon me with a panic attack & I thought it was my enemy. No. It was an alarm going off because this WAS an emergency. . feeling like you're not ok. YOUare stressed The tension is crazy You'll get sick, what is this doing to you? You have to listen to thrive because we are just surviving daily. . WHAT CAN YOU DO? Prevention BECOME aware earlier of signs Be honest with yourself, be kind www.highertruth.com.au

14.01.2022 Love this one from Sam Harrison - Buxton Sandringham what do you miss most or realise you took for granted?? It will be awhile before we can sit at the local cafe and watch the world go by with a cup of coffee. How we took the simple things in life for granted before Covid..... What was the biggest thing you took for granted...?

12.01.2022 OFFERING SUPPORT FOR COVID ANXIETY & MENTAL HEALTH www.highertruth.com.au YES we are still OPEN and OPERATING. ... I have been running appointments online for a few years now for those living interstate, too far away or unable to travel, so don't let stage 4 restrictions stop you from getting the help you need. There are many possible reasons that your anxiety or depression could be triggered at the moment. The current REPEAT situation is unprecedented and we all need to make an effort to remain calm and not let fear overcome us. Easy to say but not always so easy to do so if you do feel overwhelmed please dont hesitate to get in touch with me to see how I can help. Together we can get through this - please keep in touch

11.01.2022 Feel like giving up? If the new stage 4 restrictions are pushing you to the edge then please get in touch. Feelings of helplessness, anger and fear may be getting too much for you and they have a bigger impact than many 'well' people can ever believe. They are real and will be affecting everything you say and do. If you need help then let's chat.... www.highertruth.com.au

11.01.2022 Uncertainty and indecision || When you are uncertain, you end up stuck and unable to make decisions. You know you're not moving ahead and you feel more anxious 'Why can't I make a decision?'... Then you are hard on yourself - you try to force a decision and none of it feels right. Before you know it, the decision you made doesn't work and the cycle continues until you're more paralysed than before. What if you felt more certain and confident? What decisions would you make? How would your life turn out? If you have had enough of being stuck in uncertainty and indecision and want a better way, let's have a chat. http://highertruth.com.au/

10.01.2022 DEFEAT ANXIETY NATURALLY || Do any of these sound like you? They can all be possible for people suffering from anxiety.... Please get in touch with us if youre looking for a natural way to overcome and defeat your anxiety.... www.highertruth.com.au See more

10.01.2022 After yesterdays update and extension on Stage 4 restrictions, you may be looking for support... please remember that we are OFFERING SUPPORT FOR COVID ANXIETY & MENTAL HEALTH. We are still OPEN and OPERATING. I have been running appointments online for a few years now for those living interstate, too far away or unable to travel, so don't let the continuation of stage 4 restrictions stop you from getting the help you need.... There are many possible reasons that your anxiety or depression could be triggered at the moment. The current ONGOING situation is unprecedented and we all need to make an effort to remain calm and not let fear overcome us. Easy to say but not always so easy to do so if you do feel overwhelmed please dont hesitate to get in touch with me to see how I can help. Together we can get through this - please keep in touch www.highertruth.com.au

09.01.2022 Different things work for different people so one of these 10 tips might help you to sleep better too. #10 always works for us so we encourage you to give it a try!

09.01.2022 You're the only one who knows how damaging your negative thinking is to your sleep. When it's too much then it'll be time to talk. http://highertruth.com.au/

08.01.2022 Our weekly reminder to ask if youre okay! Its not just a once a year thing.... Checking on everyone today and asking if youre okay? How are you all going after another weekend in ISO? Were getting closer with these numbers and homeschooling is done for the time being so were trying to focus on the positives! Stay safe and stay well everyone and maybe check in on those friends that you havent heard from in awhile!... www.highertruth.com.au

08.01.2022 A few simple ways to feel better and counteract anxiety. If youre looking for more support then please get in touch to see how we can help you to defeat anxiety and depression naturally. www.highertruth.com.au... Image: anxiety_wellbeing

07.01.2022 Do you suffer from insomnia, sleep issues or poor sleep patterns? // How many times have you tried to fix poor sleep? You've heard about sleep hygiene, you've done all the things that are suggested and it still makes no difference. Either you can't go to sleep or you fall asleep and then wake up after a few hours unable to go back to sleep. Why?... Poor sleep is the symptom and treating symptoms is always short term. If you really want to fix poor sleep you need to go to the root cause. Deal with that and the sleep will sort itself out. If this is you and you are ready to do something about it then please get in touch to find out more about how we can help you! www.highertruth.com.au

06.01.2022 These are challenging times..... so much is STILL going on. Is your mind racing each time you try to go to bed?! Are you dozing in the chair but can’t sleep and can’t stop thinking/worrying!? If this sounds like you, please keep reading! - - - - - - - - - - - - - - - - - - - - "My mind is so busy I can't sleep! I toss and turn replaying what happened in my mind and no matter how many times I replay it, it doesn't get better. Either I get angrier, more disappointed or more hur...t and the thoughts keep going around and around." - - - - - - - - - - - - - - - - - - - - -l Try the following and we think you'll find that falling asleep becomes much easier. Next time this happens, notice where you feel it in your body. There will be a tightness or pressure related to these thoughts. Focus on this and let it go. As the tightness is relieved, the thoughts that went with it disappear and before you know it you're asleep. We are available for BOTH face to face and ONLINE APPOINTMENTS so please book your free session to get started! www.highertruth.com.au

06.01.2022 Time to get your happy back? Please get in touch to see how we can help you to refocus on those things that make you truly happy! www.highertruth.com.au

05.01.2022 These are challenging times..... so much going on. Is your mind racing each time you try to go to bed?! Are you dozing in the chair but cant sleep and cant stop thinking/worrying!? If this sounds like you, please keep reading! - - - - - - - - - - - - - - - - - - - - "My mind is so busy I can't sleep! I toss and turn replaying what happened in my mind and no matter how many times I replay it, it doesn't get better. Either I get angrier, more disappointed or more hurt and the... thoughts keep going around and around." - - - - - - - - - - - - - - - - - - - - -l Try the following and we think you'll find that falling asleep becomes much easier. Next time this happens, notice where you feel it in your body. There will be a tightness or pressure related to these thoughts. Focus on this and let it go. As the tightness is relieved, the thoughts that went with it disappear and before you know it you're asleep. We are still working and are available for ONLINE APPOINTMENTS so please book your free session to get started! www.highertruth.com.au

05.01.2022 This feels like a week where we need to check in with each other....how are you doing? www.highertruth.com.au

05.01.2022 Launching back into life after the Melbourne lockdown and having lived with so many restrictions for the past 8 months, will be extremely challenging for some. We place such high expectations on ourselvesand sometimes, those expectations can prevent us from saying no to friends, staying in, and giving our bodies and minds a much-needed rest. If your only plans for the coming weekend are to catch up on sleep and the new season of your favorite TV show, that's ok. If time out is what you need then do it! Artwork @avamariedoodles

04.01.2022 Our most shared post ever and the message is still the same....Please stop...... Instead, please suggest they contact us to see how we can help them to naturally defeat their anxiety and Depression without the use of any medication. www.highertruth.com.au Art by @mentalhealth.notes

02.01.2022 It can be difficult to do but its important to try and tune into how you are really feeling....If youre feeling anxious right now, what is it telling you that you need to do . wholeheartedschoolcounseling

02.01.2022 With all of the rules, restrictions and fears impacting Melbourne at the moment we thought it was important to revisit this one..... We choose #4 - choose kindness always!! www.highertruth.com.au

01.01.2022 BLURSDAY AGAIN.... Walking around in a blur......Poor sleep, Anxiety, Depression - Do you suffer from any of these or is this something new youre experiencing due to recent challenges? If yes then please get in touch to find out how we can help you to navigate these challenges and improve your life. Register for our free guide via the link in our bio or please get in touch to book your FREE strategy session so that we can help you to get your life back on track. www.highertruth.com.au

01.01.2022 Fridays be like...... We all need to take a little time out for peaceful reflection...... Happy weekend everyone!! www.highertruth.com.au

01.01.2022 As we head into another new week of Stage 4 in Melbourne....hoping the few changes that well see to restrictions will have a positive impact and encourage people to remain positive! www.highertruth.com.au